Download or read book Creating Your Best Life written by Michael B. Frisch and published by Union Square + ORM. This book was released on 2021-08-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

Download or read book Living My Best Life written by Claire Frost and published by Simon and Schuster. This book was released on 2019-07-23 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-order THE ONE, the brand new heart-breaking novel of love, loss and learning to live again by Claire Frost, coming March 2022! ‘If you’re in need of frank and funny novel that is also a take-down of the rubbish social media can fill our heads (and our hearts) with, then Claire Frost’s debut is for you. Written with verve and a real sense of generosity for her characters, this is the perfect escapist read and antidote to our somewhat grim times' STYLIST This life-affirming and hilarious novel is the perfect balm for the Insta-weary mind – get ready to shatter the illusion that is #LivingMyBestLife Recently dumped by her boyfriend of ten years, Bell is struggling to move on with her life – and surrender the fleecy pyjamas she’s been living in since January. Haunted by #blessed on social media, she can’t help but compare her life to those she follows online, wondering where she is going wrong . . . In the world of social media, Millie is the successful online influencer @mi_bestlife. But in real life she’s just a regular single mum trying to make ends meet, while fending off the younger competition and tenacious internet trolls. Her Instagram feed is far more #BestLie than #BestLife, and soon Millie begins to wish her life was more like her filters. It isn’t until Bell and Millie’s paths cross that they begin to realise what they’re both missing. Can Millie prove to Bell that life online isn’t always what it appears to be? And in return, can Millie learn that she needs to start living for the moment and not for the likes? 'Frank, funny and fearless in her observations on friendship and the lies we tell ourselves and each other, Claire Frost is a new voice to watch' STACEY HALLS, bestselling author of The Familiars 'Fun, heart-warming and real. I loved it!' SARAH MORGAN, bestselling author of One Summer in Paris 'Living My Best Life is fun, fresh and full of heart, with a lead character you’ll cheer for' MIRANDA DICKINSON, Sunday Times bestselling author 'In this funny, heartfelt portrait of friendship and community, Claire Frost has some sharp things to say about the dangers of perfectionism in our Instagram age. A hugely enjoyable debut – I raced through it' LOUISE CANDLISH, bestselling author of Our House ‘Funny, charming and heart-warming’ ROSIE WALSH 'A fun, fresh debut that manages to be both quirky and deep as it portrays today's obsession with social media' MILLY JOHNSON

Download or read book The Best Life Diet Revised and Updated written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Download or read book Live Your Best Life written by Karla Cauldwell and published by . This book was released on 2017-07-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Download or read book The Best Life Formula written by Cameo Bobo and published by . This book was released on 2020-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the concept of living your best life seem out of reach? Do you believe it's possible but lack the strategies, tools, and support to live your best life? Despite doubts and fears, you deserve to live your best life - to set goals, see results, and have an overall amazing feeling about your progression and current state in life. In Cameo Bobo's highly acclaimed book, The Best Life Formula, Cameo provides a transformational, easy-to-implement life manual to learn how to release your inner greatness, achieve your goals, and live your best life. You are destined for excellence, meant to experience and see consistent gains in every area of life; you were created for a special purpose, to live life in fulfillment while achieving your goals. In this book, Cameo provides the blueprint, showing you how to attain everything you desire and deserve. In The Best Life Formula, readers have access to a formula that will ultimately bring satisfaction at profound levels, paving the way for readers to feel empowered, liberated, and equipped to live their best life, no matter their age, setbacks, and life circumstances.

Download or read book How Not to Live Your Best Life written by Claire Isaac and published by . This book was released on 2020-07-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A laugh-out-loud guide to life for women who are getting older but haven't quite worked out how to grow up... Once, women over 50 could look forward to growing old quietly, disappearing into a pair of white slacks and a grey bob - no more! We're now told we should want to have it all. Podcasts and books and websites tell us we should be achieving, succeeding and juggling multiple balls. But what if we'd rather run our own race? No one is speaking to women over 45 like we are - not the media, the advertisers or marketing. We are honest, hilarious and matter of fact about getting older and the obstacles it brings up. Come to us and get real about getting older - it's funny and awkward but we can do it in style. And while the world might suggest you're invisible if you're not a "superwoman", we don't care what anyone thinks. We're having a party over here - and it's a whole heap of fun.

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Download or read book How to Live Your Best Life written by Maria Hatzistefanis and published by Random House. This book was released on 2021-09-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to reset, adjust and take the power back. Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.

Download or read book Live Your Best Life written by Dr. Stuart Farrimond and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!

Download or read book The last book for your best life written by Pushkar Raj Thakur and published by . This book was released on 2019-04-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most powerful book you have ever read! After reading this book you need not to wander anywhere else to seek what it takes to live your Best Life! This book is a masterpiece based on 8 X-Factors on which our Best Life depends & covering all those factors the authors brings you the most powerful, the game changer success principles that have tremendous potential to transform you life and help you get wherever you wish and whatever you want! You will find yourself progressing with each chapter as you begin to implement what you learn. This Book helps you discover the A Class performer within you, changes your belief system, makes you regain control on your health, become more productive, create lasting wealth, build affectionate relationships & everything else, whatever it takes to become the best version of yourself. This Book Brings You the Wisdom of 10,000 Years from Gallant Ancient Kings to Modern Fortune 500 CEOs on How to Live Your Best Life! Caution - If you have not read this book so far, the best of you is yet to come.

Download or read book Live Your Best Life written by Editors of O, The Oprah Magazine and published by . This book was released on 2005-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone eager to answer Oprahs call to live your best life, here is the ultimate, all-around self-discovery book. This first annual edition of Live Your Best Life: A Treasury of Wisdom, Wit, Advice, Interviews, and Inspiration from O, The Oprah Magazine pulls together over 100 of the most empowering, energizing, and entertaining articles from the magazines last two years. Filled with brilliant advice from experts like Dr. Phil, Suze Orman, Martha Beck, and Oprah herself, the book is divided into three sections. Your Personal Best focuses on emotional and physical well-beingfrom Oprahs own weight-loss secrets to ways to gain confidence, serenity, and balance. Relationships has the tools and insights everyone needs to form warmer, more satisfying connections with those near, dear, and even not-so-dear to us. And, in true Oprah style, Living in the World helps the reader think about how to make her life more meaningful and useful. This rich, collectible volume is a resource that readers will keep returning to for answers and inspiration.

Download or read book Life on Purpose written by Victor J. Strecher and published by HarperCollins. This book was released on 2016-05-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

Download or read book Living Your Best Life written by Noni Potter and published by . This book was released on 2021-04-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to live in a place of greater freedom, peace and fulfilment. Living Your Best Life reflects the heart of God for us to live fully as the people we were destined to be. Each chapter integrates the restorative power of Christian spirituality with evidence based psychological tools, drawing on our relationship with God as a source of healing and wholeness. Readers are invited to enter into a personal journey of growth and transformation as they are empowered with practical skills to flourish spiritually, think healthily and thrive emotionally.

Download or read book Your Best Life Ever written by Pedro Okoro and published by . This book was released on 2016-11-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU haven't yet SUNG your best song! No matter your current circumstances, your best song is still out in front of you! Dare to Believe But first, what happened to your life? Your real life! The one you were created to live. Remember that life? The life you used to dream about. Remember those dreams? You probably still dream about it today! Take a moment to think back and reflect on the things you were going to do. And the person you longed to be. The promise of a healthy, wealthy, joyful life, full to overflowing with wonderful things. What if you could still: Put your life back on track to where you should be? Maximize your potential? Discover and fulfil your purpose? Live beyond limitation? Enjoy everyday life? Well, the good news is, you can! In Your Best Life Ever, Pastor Pedro Okoro challenges you to believe that you can achieve whatever you set your mind to, because impossible is nothing. Through personal experience, compelling stories and authoritative quotes, he provides 7 well-founded, practical, bite-sized nuggets which will inspire you to ENJOY everyday life and LIVE your best life, today...right NOW!

Download or read book The Best of Life written by David Edward Scherman and published by Avon Books. This book was released on 1975 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within in these covers is a great document of our era--the work of great photographers, capturing the timeless images of momentous events and important figures that have altered and illuminated our lives.

Download or read book Best written by Alan D. Thompson and published by Createspace Independent Publishing Platform. This book was released on 2013-10-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being good at something is simple. Being great is easier now than ever before. But how do you go about being your absolute best? You are now holding in your hands an instruction manual, a help file, a list of shortcuts for living your best life. Offering personal stories from the author's own life, distilled wisdom from prominent teachers, and practical action to help you connect all the dots. It opens new ways of thinking about who you are, and how much more you can become. Best's bite-size chapters are filled with clear explanations and the occasional question, one of which is: “What would it take to stop driving in traffic, and to start flying in your own jet stream?” To find out: sit down, fasten your seatbelt, start reading, and prepare for lift-off.