Download or read book My Backup Plan Is My Original Plan But with More Alcohol written by Snarky Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-07-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand out from everyone else with this funny journal notebook cover! The perfect gift for that sarcastic person in your life. This is a blank lined journal with the following features: Interior: First page is a blank sketch page for writing a personal note if giving this journal as a gift, or else write the owner's name and year. Interior left-hand page is half-blank/half-lined to allow space to sketch and doodle - great for long meetings or daydreaming. Each right-hand fully-lined page has a space at the top for the date. Last page is dot-grid for writing any important information such as contact numbers or emails. Format: Wide ruled, lined paper 6" x 9" (15.24 cm x 22.86 cm) - Approximately A5 110 sheets (55 pages, front and back) White paper Paperback, soft-cover with matte finish Click on our brand name to see our selection of products and gifts.
Download or read book The Case Formulation Approach to Cognitive Behavior Therapy written by Jacqueline B. Persons and published by Guilford Press. This book was released on 2012-10-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major contribution for all clinicians committed to understanding and using what really works in therapy, this book belongs on the desks of practitioners, students, and residents in clinical psychology, psychiatry, counseling, and social work. It will serve as a text in graduate-level courses on cognitive-behavior therapy and in clinical practica.
Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Download or read book The Social Rebellion written by Maz Compton and published by Balboa Press. This book was released on 2018-04-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who feels caught in a cycle of drinkingeither too much or too oftenwith the inability to slow down, stop, or speak up. Our society uses a dangerous currency: alcohol. It affects many; it comes to steal and destroy. Its time to have an honest conversation about its role in your life. Are you the boss, or is alcohol the master? There is a stigma attached to narratives about alcohol in our livesdenial, downplaying, and deflection. And there is a major oversight when assessing the true and very real effects alcohol has on the individual, families, and society at large. Why is it that we open a drink at any occasion for any reasonbe it sad, bad, or brilliantwithout consideration for the long-term effects? Why is it we dont have a solid understanding of why we are either intoxicated, hungover, or waiting for the next round? After three years of living alcohol-free, Maz Compton is speaking her truth to anyone who feels trapped in an alcohol-induced yet high-functioning haze, as she was, and has designed a thirty-one-day blueprint to help people break free from the endless cycle of drinking and guilt and to redefine their relationship with alcohol to embrace a new way of lifeone of freedom and one of wellness. You dont have to hit rock bottom to ask yourself, Am I okay with my relationship with alcohol? For too long, we have kept quiet, suffering in silence through social norms, but its time to speak up, be heard, and make a change. UnSpoken is your glimmer of hope, helping you out of the place you are stuck and into a life of empowered choice. This book will teach you how you can stop getting wasted and how to start being awesome.
Download or read book Expert Speaker written by Majeed Mogharreban and published by Morgan James Publishing. This book was released on 2019-08-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use public speaking to build authority, raise your profile, and attract premium clients. The fastest way to build authority, get one’s name out to the public, and attract new business is by public speaking. But not just any speech will win over audiences and attract the right clients. Here, ExpertSpeaker.com founder Majeed Mogharreban draws from his ten years of experience working with everyone from the UN to CEOs to Olympic medalists to help you build your brand, grow your business, and amplify your message in a way that makes a difference. Expert Speaker teaches those who are serious about public speaking: What to say to get booked How to define and reach your audience How to give a speech that builds authority How to negotiate their speaker fee, and much more
Download or read book I m Ascending Now What written by Sydney Campos and published by St. Martin's Essentials. This book was released on 2023-06-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel overwhelmed by all of life’s demands and find yourself wishing that peace, calm, and clarity could be your natural state? Welcome to Ascension. It’s time to see what you’re really made of and experience the infinite possibilities that await when you choose to become the creator of your reality. When you learn to live authentically, you embody your power and magnetize what you are meant to receive. In I’m Ascending, Now What?, energy and embodiment expert Sydney Campos, author of The Empath Experience, guides you into a journey of self-discovery and remembrance in which you learn and experience first-hand how to: - Feel deeply fulfilled and aligned in your purpose - Connect with your true self and your deepest desires - Clearly discern and trust your intuitive guidance - Enjoy deeper intimacy with yourself and in all relationships - Allow more ease and peace by living in the present moment - Transform traumas, wounds, and shadows into your greatest gifts - Reclaim your power and feel fully alive, energized, and present Start experiencing what life is like as you awaken your true self, live in accordance with your soul purpose, and elevate your consciousness with this transformative guide to discovering—and embodying—your truth. Filled with powerful practices, enlightening stories, and approachable wisdom, I’m Ascending, Now What? is a revolutionary guide for everyone ready to come fully alive, live their powerful purpose and most importantly, come home to themselves.
Download or read book Conviction written by Lissa Kasey and published by Lissa Kasey. This book was released on 2015-09-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A water witch falls for brother's protector. Kelly is a water witch in love with his best friend's older brother, Jamie. Despite his feelings, Jamie is more concerned with the press that's hounding his brother. Seeking some respite, Kelly suggests they go on vacation together. But a winter storm descends, trapping them in a secluded cabin. As the storm rages on, bodies start turning up, each one a victim of deadly water magic. When Kelly is blamed for the deaths, he knows he must fight to clear his name and protect those he loves. Kelly ventures out into the storm to confront the killer, clear his name, and protect the man he loves. With their lives in danger and the killer still on the loose, Kelly and Jamie must fight to survive and protect their love from the chaos of the storm. Will they come out of it stronger, or will their love be lost in the face of such darkness? Tags: A track star and water witch pairs up with his best friend's big brother in the middle of a snow storm with one bed and a possible murder attempt. Can the duo get it together and get together to create some real magic?
Download or read book The Legend of Heart Failure written by Foluke Omosule and published by iUniverse. This book was released on 2015-06-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foluke Omosules father seemingly had it all: lots of money, lots of women, and lots of smarts. But the business-savvy Nigerian also had a bad heart, and even after doctors warned him that he needed to change his lifestyle, he continued eating and drinking whatever he wanted. Even when his daughter tried to intervene, he refused to modify his behaviors, and died prematurely when he should be enjoying his children and grandchildren. However, with rigorous treatment and a willing patient, the outcome could have been much different. Foluke, a long time registered nurse, who spent over twelve years in cardiology service, explains who is most likely to develop heart failure in this handbook. The book will help you: take steps that could prevent the disease in the first place; find the treatment regimen that will work best for you; cope with the psychological effects of a negative diagnosis. Youll also get a heart failure medical checklist, an appendix of terms, and answers to common questions that many people are too afraid to ask. With early detection and determination, its never too late to take advantage of a second chance to live a healthy lifestyle and win the fight against heart failure.
Download or read book Brief Alcohol Screening and Intervention for College Students BASICS written by Linda A. Dimeff and published by Guilford Press. This book was released on 1999-01-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructive manual presents a pragmatic and clinically proven approach to the prevention and treatment of undergraduate alcohol abuse. The BASICS model is a nonconfrontational, harm reduction approach that helps students reduce their alcohol consumption and decrease the behavioral and health risks associated with heavy drinking. Including numerous reproducible handouts and assessment forms, the book takes readers step-by-step through conducting BASICS assessment and feedback sessions. Special topics covered include the use of DSM-IV criteria to evaluate alcohol abuse, ways to counter student defensiveness about drinking, and obtaining additional treatment for students with severe alcohol dependency. Note about Photocopy Rights: The Publisher grants individual book purchasers nonassignable permission to reproduce selected figures, information sheets, and assessment instruments in this book for professional use. For details and limitations, see copyright page.
Download or read book Clinical Guide to Alcohol Treatment written by Robert J. Meyers and published by Guilford Press. This book was released on 1995-08-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first complete guide to implementing the Community Reinforcement Approach (CRA), an empirically based, highly effective cognitive-behavioral program for treating alcohol problems. CRA acknowledges the powerful role of environmental contingencies in encouraging or discouraging drinking, and attempts to rearrange these contingencies so that a non-drinking lifestyle is more rewarding than a drinking one. Unique in its breadth, the approach utilizes social, recreational, familial, and vocational strategies to aid clients in the recovery process. This authoritative manual is a hands-on guide to applying these therapeutic procedures. The authors present a step-by-step guide to each component of the treatment plan, many of which have been shown to be effective forms of treatment in themselves. Topics include behavioral skills training, social and recreational counseling, marital therapy, motivational enhancement, job counseling, and relapse prevention. Each chapter provides detailed instructions for conducting a procedure, describes what difficulties to expect, and presents strategies for overcoming them. Sample dialogues between clients and therapists, annotated by the authors, further illuminate the treatment process. The book concludes with a chapter that both addresses the common mistakes made when implementing CRA, and emphasizes the flexibility and benefits of this total treatment plan. This book is an invaluable resource for a wide range of practitioners including psychologists, psychiatrists, substance abuse counselors, and social workers.
Download or read book Confessions of the Sisterhood written by J.C. Smith and published by Xlibris Corporation. This book was released on 2010-11-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Which sister are you? Are you Rose? Shes the eldest sister who is in a constant struggle with her career and her family. Rose has built a promising career in California, but she is pulled back home due to her mothers illness. Are you Kacy? Shes the middle sister, recently divorced and starting her life over. Shes the caretaker and the peacemaker. If shes not taking care of her ill mother, shes trying to keep her two sisters from killing each other. Are you Gina? Shes the youngest sister, wild and free. She has no responsibility and enjoys her parties."
Download or read book Family Therapy and the Treatment of Substance Use Disorders written by Melody Bacon and published by Routledge. This book was released on 2019-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible guide offers a much-needed integration of family therapy into the treatment of substance use disorders. By proposing a means by which family therapy can be moved to the forefront of addiction treatment, it places the family perspective at the center of its approach and provides a multifaceted alternative to the prevalent individual-focused model. Drawing from Bowen Family Systems Theory and the principles of the 12 step program, the book presents a model of integration that addresses the needs of families struggling with addiction. Illustrated with discussion questions and case narratives of former addicts, the text guides both practitioners and families towards a goal of creating an environment that supports recovery. Offering an overview of the history and current models of addiction treatment, chapters also outline a 6 week Family Matters Program, with accompanying treatment interventions and case studies. The book concludes with an examination of how this program can be implemented by practitioners in a variety of clinical settings. Family Therapy and the Treatment of Substance Use Disorders is essential reading for anyone with an interest in understanding the diverse ways in which addiction affects families. It will be particularly relevant to students of family therapy, but clinicians who work across the fields of substance abuse treatment or family counseling will also benefit from reading this book.
Download or read book Obsessive Pages written by J.T. Del Grosso and published by J.T. DEL GROSSO. This book was released on 2024-04-12 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this journal called "Obsessive Pages" by J.T. Del Grosso, readers are thrust into the gripping tale of a young man trapped by an unhealthy obsession with a captivating young woman. As his infatuation intensifies, so does his descent into obsession, leading to disturbing behavior that includes relentless pursuit, stalking, and a trail of violence against those who dare to get close. Del Grosso skillfully weaves a suspenseful narrative that keeps readers on edge, wondering just how far he will go in the name of love. However, the story takes an unexpected turn in its final chapters, delivering a twist that defies expectations and challenges the very nature of the characters' relationships. "Obsessive Pages" is a psychological thriller that explores the thin line between love and obsession, leaving readers questioning their assumptions and reevaluating the true motivations driving the characters in this chilling and unpredictable tale.
Download or read book A View from the Front Lines Wisconsin Responds to the President s Antidrug Policy written by United States. Congress. Senate. Committee on the Judiciary and published by . This book was released on 1990 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Stay Focused on a Christian Journey written by Rickey L. Curry and published by Destiny Image Publishers. This book was released on 2015-03-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians underestimate Satan, meaning that we sometimes take Salvation for granted, gets laid back thinking that we have all the answers and then we let our guard down and the enemy comes in to steal and destroy the joy that Jesus Christ has given us through Holy Spirit. We have to continue serving God in and out of season meaning that...
Download or read book English File 4E Upper intermediate Student Book written by Christina Latham-Koenig and published by Oxford University Press. This book was released on 2020-01-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: English File's unique, lively and enjoyable lessons are renowned for getting students talking. In fact, 90% of English File teachers we surveyed in our impact study found that the course improves students' speaking skills.
Download or read book How to lead a happier healthier and alcohol free life written by Lucy Rocca and published by Headline Accent. This book was released on 2014-12-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how much you’re drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time. Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.
