Download or read book The Ultimate Ultra Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2024-09-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, accessible training guide for any runner looking to take up the challenge of ultra-running. From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.

Download or read book Passions written by Carolyne Roehm and published by . This book was released on 2021-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 book set

Download or read book My Part Time Paris Life written by Lisa Anselmo and published by Macmillan. This book was released on 2016-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poignant, touching, and lively, this memoir of a woman who loses her mother and creates a new life for herself in Paris will speak to anyone who has lost a parent or reinvented themselves. Lisa Anselmo wrapped her entire life around her mother, a strong woman who was a defining force in her daughter’s life—maybe too defining. When her mother dies from breast cancer, Lisa realizes she hadn’t built a life of her own, and struggles to find her purpose. Who is she without her mother—and her mother’s expectations? Desperate for answers, she reaches for a lifeline in the form of an apartment in Paris, refusing to play it safe for the first time. What starts out as a lurching act of survival sets Lisa on a course that reshapes her life in ways she never could have imagined. But how can you imagine a life bigger than anything you’ve ever known? In the vein of Eat, Pray, Love and Wild, My (Part-time) Paris Life a story is for anyone who’s ever felt lost or hopeless, but still holds out hope of something more. This candid memoir explores one woman’s search for peace and meaning, and how the ups and downs of expat life in Paris taught her to let go of fear, find self-worth, and create real, lasting happiness.

Download or read book The Place Called There written by Pastor Bim Folayan and published by WestBow Press. This book was released on 2024-01-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Place Called “There” We often think that our possessions are only physical or material either as a car, building, piece of land or other tangible assets. Just as physical possessions can be handed down generations, so also can spiritual secrets and assets be transferred like intellectual properties. There are hidden secrets from plain sight, revealed to those who by reason of use, have their senses exercised (Hebrews 5:14) to see, or/and hear, and then act. To these ones, it will belong and be entrusted because they are the ones who follow through the hidden secrets presented to them. ‘The Place Called There’ is a memoir of voyage of enduring faith and friendship with God, through ‘the wildernesses’ of advanced school of patience, trust, and perseverance (PTP).

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book New from Here written by Kelly Yang and published by Simon and Schuster. This book was released on 2022-03-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant #1 New York Times bestseller! This “timely and compelling” (Kirkus Reviews) middle grade novel about courage, hope, and resilience follows an Asian American boy fighting to keep his family together and stand up to racism during the initial outbreak of the coronavirus. When the coronavirus hits Hong Kong, ten-year-old Knox Wei-Evans’s mom makes the last-minute decision to move him and his siblings back to California, where they think they will be safe. Suddenly, Knox has two days to prepare for an international move—and for leaving his dad, who has to stay for work. At his new school in California, Knox struggles with being the new kid. His classmates think that because he’s from Asia, he must have brought over the virus. At home, Mom just got fired and is panicking over the loss of health insurance, and Dad doesn’t even know when he’ll see them again, since the flights have been cancelled. And everyone struggles with Knox’s blurting-things-out problem. As racism skyrockets during COVID-19, Knox tries to stand up to hate, while finding his place in his new country. Can you belong if you’re feared; can you protect if you’re new? And how do you keep a family together when you’re oceans apart? Sometimes when the world is spinning out of control, the best way to get through it is to embrace our own lovable uniqueness.

Download or read book Draw with Rob at Christmas written by Rob Biddulph and published by HarperCollins Children's Books. This book was released on 2020-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merry Christmas! The internet phenomenon #DrawWithRob is now a fantastically festive art activity book for you to draw with Rob at home... The second book based on the viral videos seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! Christmas is different this year, with more families at home and wondering what to do! Pick up your pencils and join thousands of children around the world and #DrawWithRob - celebrating Christmas has never been so much fun! The first DRAW WITH ROB activity book went to Number One in the charts and was named 'Book of the Year' at the 2020 Sainsbury's Children's Book Awards! Now every family can share this fantastically festive new art activity book for Christmas. Join Rob and learn to draw your favourite Christmas characters - from Polar Bears to Elves and from Father Christmas to a Snowman, this perfect present is packed with arts, crafts and festive fun. The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB AT CHRISTMAS - bringing joy to families everywhere with his easy to follow instructions and warm-hearted humour. So whether you're in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob's original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram, with Rob appearing on TV to talk about them too. Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph's bestselling picture book range - including the Waterstones Children's Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read - or just love to!

Download or read book Screen Time written by Becca Caddy and published by Kings Road Publishing. This book was released on 2021-01-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around. Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't. Your phone? Your rules.

Download or read book The Adult Orphan Club written by Flora Baker and published by Flora Baker. This book was released on 2020-06-20 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vulnerable, honest and deeply personal guide to finding your way through grief. Flora Baker was only twenty when her mum died suddenly of cancer. Her coping strategy was simple: ignore the magnitude of her loss. But when her dad became terminally ill nine years later, Flora was forced to confront the reality of grief. She had to accept that her life had changed forever. In The Adult Orphan Club, Flora draws on a decade of experience with grief and parent loss to explore all the chaotic ways that grief affects us, and how we can learn to navigate it. Written with the newly bereaved in mind and packed with practical tips and advice, this book guides the reader through every step of their grief journey and opens up the death conversation in an honest, heartfelt and accessible way. Whether you’re grieving your own loss or supporting someone else through grief, The Adult Orphan Club will show you that you’re not broken, and you’re not alone.

Download or read book What Does Your Fortune Cookie Say written by Adam Albrecht and published by Ripples Media LLC. This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through simple action steps, Adam Albrecht offers a broad range of useful ways to become a better professional and human through bite-sized stories of his own learnings.

Download or read book Brazen Virtue written by Nora Roberts and published by Bantam. This book was released on 2011-11-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Nora Roberts comes a novel that explores the dangerous side of desire, when a mystery writer in search of a little peace and quiet instead finds herself ensnared in the world of a real-life serial killer whose craving for murder stops at nothing . . . and no one. NOW THE NETFLIX FILM BRAZEN, STARRING ALYSSA MILANO After a demanding book tour, superstar mystery novelist Grace McCabe decides to visit her sister, Kathleen, who’s embroiled in a custody battle after a bitter divorce. Arriving in D.C., Grace is shocked to find Kathleen living in a run-down neighborhood and, hoping to afford a hotshot lawyer, supplementing her meager teacher’s salary by moonlighting as a phone sex operator. According to Kathleen, Fantasy, Inc., guarantees its employees ironclad anonymity. But Grace has her doubts—which are confirmed one horrifying cherry-blossom-scented night when one of Fantasy, Inc.’s operators is murdered. As Grace is drawn to help solve the crime, her life turns into a scene from one of her own books. Yet as one of her biggest fans, investigator Ed Jackson, warns her: This isn’t fiction. Real people die—and Grace could be next. For she’s hoping to trap a killer more twisted than anything she could imagine. And not even Ed may be able to protect her from a rendezvous with lust and death.

Download or read book The Particulars of Peter written by Kelly Conaboy and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This might be one of the month’s, if not the year’s, sweetest books — zaniest, too.” ―The Washington Post "A hilarious addition to the dogoir canon.” ―People "Perhaps the greatest love story ever told.” ―Refinery29 "The feel-good book the world needs." —PopSugar From one of the Internet's most original voices, a hilarious journey through the odd corners of obsessive dog ownership and the author's own infatuation with her perfect dog Peter. The author met Peter in the spring of 2017. He -- calm, puppy-eyed, with the heart of a poet and the soul of, also, a poet -- came to her first as a foster. He was unable to stay with his previously assigned foster for reasons that are none of your business, but which we will tell you were related to frequent urination. The rescue needed someone free of the sort of responsibilities that would force her to regularly leave the house for either work or socializing, and a writer was the natural choice. Thus began a love story for the ages. The Particulars of Peter is a funny exploration of the joy found in loving a dog so much it makes you feel like you're going to combust, and the author's potentially codependent relationship with her own sweet dog, Peter. Readers will follow Peter and his owner to Woofstock, "the largest outdoor festival for dogs in North America," and accompany them to lessons in Canine Freestyle, a sport where dogs perform a routine set to music, creating the illusion that they're dancing with their owners. From learning about Peter's DNA, to seeing if dogs can sense the presence of ghosts, The Particulars of Peter will give readers a smart, entertaining respite from the harsh world of humans into the funny little world of dogs. Readers will accompany this lovable duo through exciting trips, lessons, quiet moments of connection, and probably a failure or two. By fusing memoir and infotainment, The Particulars of Peter promises to refresh the perennially popular dog lit category in a scrumptiously bighearted barnstormer of a book.

Download or read book The Knackered Mother s Wine Club written by Helen Mcginn and published by Pan Macmillan. This book was released on 2013-02-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This ... guide to wine is the perfect accopmpaniment to a knackered mother's frantic life. ... The advice pairs well with a ... schedule of work, kids and grown-up time. On offer are reliable recommendations for Sunday roasts, wines to impress, sparkling wine for children's parties (because adults need something fizzy too) and post-bedtime decompresssion, as well as tips on what to offload on the school raffle."--Back cover.

Download or read book Perimenopausal Women With Power Tools written by Karen Buley and published by The Wild Rose Press Inc. This book was released on 2020-05-20 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beth Jorgennson crawls from the wreckage of widowhood into a woodworking class for women. Her four younger classmates spill their secrets during friendly get-togethers, but she keeps hers safe within her guarded heart. Over time, Beth learns to rely on new friends instead of clinging to memories of her late husband. But when a secret from her past reappears, Beth isn't certain if she can handle her world being upended again.

Download or read book Finch Bakery written by Lauren Finch and published by Penguin. This book was released on 2021-12-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful world of Finch Bakery! Lauren and Rachel Finch, founders of Finch Bakery, share their best-kept secrets to decorating all-out celebration cakes and let you in on their top baking techniques to create indulgent brownies and cupcakes, decadent macarons, stuffed cookies of every kind, and your very own versions of their indulgent signature cake jars. Packed with crowd-pleasing classics and desserts to impress, this bestselling baking book has the treat to satisfy every sweet tooth, every time: - Over 80 Instagram-ready baking recipes - 15 step-by-step baking technique tutorials for beginners - Mix-and-match your favorite flavor combinations for sponges, fillings, buttercream, and toppings to build your own creations This gorgeous baking book is an unashamed celebration of sugar! Discover the hidden secrets to show-stopping bakes from tempering chocolate and leveling cakes, to crumb coating, piping, and scraping techniques. You'll learn the basics of cake decorating and baking before exploring indulgent flavor combinations. Recipes are designed to be standalone, but some also work in a build-a-block way so you can make your own creation by swapping the sponge, filling, sauce, or topping to satisfy your sweet tooth. With inventive creations and essential techniques, this is a whole new world of cake. A Sunday Times Bestseller The Finch Bakery is your guide to creating mouth-watering homemade treats that are a success every time! This baking book includes a wide range of delightful treats that you can make at home. Explore delicious cupcakes, scones, cookies, cake balls, cake jars, traybakes, no-bake cakes, and celebration cakes. Get creative with classic recipes like lemon drizzle, decadent cookie cups, and Nutella everything - there is something for everyone! A showstopper in the kitchen, and on your coffee table, The Finch Bakery book is the ultimate baking gift for teenagers and adults alike. Get ready to show off your best baking achievements with the help of the Finch Bakers.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book The Hothouse by the East River written by Muriel Spark and published by Open Road Media. This book was released on 2012-03-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDIVTouched by madness and haunted by a secret past, Paul and Elsa’s relationship reveals that there can be no normality for people who witnessed the worst of war/divDIV /divDIV/divDIVIn 1970s New York, Paul and Elsa are like many other well-off middle-aged couples, worrying over their apartment and psychoanalyst bills by day, and meeting friends at restaurants by night. But this is not an ordinary couple with ordinary neuroses, as becomes clear when Paul convinces himself that Elsa’s shadow always points in the wrong direction. As Paul and Elsa’s involvement in World War II espionage begins to surface, the glitz and glamor of their lives is revealed to be nothing more than illusion./divDIV /divDIVThe Hothouse by the East River is a delirious satire of superficial urban life in the shadow of one of modern history’s great horrors./divDIV /divDIVThis ebook features an illustrated biography of Muriel Spark including rare photos and never-before-seen documents from the author’s archive at the National Library of Scotland./divDIV /divDIV/div/div