Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book 365 Gratitude Journal written by Justin Sebastian and published by . This book was released on 2019-11-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the internationally acclaimed 365 Gratitude app used by 500,000+ people on iOS and Android. THE EASIEST WAY TO BOOST YOUR HAPPINESS: Begin each day with a personal message to appreciate your family, friends, work and relationships. BETTER SLEEP: End your day by reflecting on the 3 best things from the day. Connecting with positive emotions improves the quality of your sleep. SAVOR LIFE: Each prompt contains a lesson, story and reflection that will shift your mind away from negativity and move it towards appreciation. 365 Gratitude Journal is a collection of our 90 best prompts - selected from 1000+ prompts within the app. BUILT ON PROVEN PRINCIPLES OF POSITIVE PSYCHOLOGY: 365 Gratitude Journal is specifically designed to promote greater joy, love, peace, and optimism in your life - using insights from #1 gratitude journaling app on the market. Sample Prompt Two chimps had been shut out of their shelter by mistake during a cold rain storm. They were standing dejected, water streaming down their shivering bodies, when Dr. James Leuba opened the door for the two chimps. He recounts, "instead of scampering in without more ado, as many a child would have done, each of them delayed entering the warm shelter long enough to throw its arms around his benefactor in a frenzy of satisfaction." Gratitude is innate. It is our natural response to generosity. Look back and think of a time someone gave you a generous gift whether it is their time, love, companionship, kind words, or a beautiful watch. Recall feelings of joy and surprise. Express gratitude for the generosity of this person. "FANTASTIC. Simple, beautifully designed and really easy to use. Highly recommended." 365 Gratitude Journal is a visually exciting, practical, and playful journal to help you cultivate an attitude of gratitude. In just five minutes a day, you can change the way you think about yourself and the world with the powerful-yet-simple practice of gratitude. Change your attitude - and change your life! - with 365 Gratitude.

Download or read book 365 Days of Gratitude written by Mariëlle S. Smith and published by . This book was released on 2021-06-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Gratitude is the wine for the soul. Go on. Get drunk.' Rumi Being grateful is easy... ...when everything goes according to plan. But how do you keep at it no matter what life throws at you? Enter 365 Days of Gratitude, the undated daily journal that will help you stay on track. After years of barely surviving her own emotional minefield, writing coach Mariëlle S. Smith discovered the transformative power of practising gratitude. But, like no one else, she knows that cultivating an attitude of gratitude is easier said than done. Complete with inspiring quotes, daily prompts, and recurring check-ins, the 365 Days of Gratitude Journal encourages you to create a sustainable gratitude practice too. Ready to commit to the life-changing power of gratitude? Order your copy of the 365 Days of Gratitude Journal now.

Download or read book 365 Gratefuls written by Hailey Bartholomew and published by Penguin. This book was released on 2013-04-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for. Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.

Download or read book The Gratitude Habit a 365 Day Journal and Workbook written by Wendy Siegel and published by CreateSpace. This book was released on 2012-11-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal. The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.

Download or read book I m Grateful Every Day a 365 Days of Gratitude written by Daily Gratitude Journal Publishing and published by . This book was released on 2019-12-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Week Gratitude Journal this would make a great gift for friends, gift for family, gift for parents, gift for coworkers 52 Week Gratitude Journal is a 52 week guide to cultivate an attitude of gratitude It is a self exploration journal designed to focus on being thankful for what we have and the big things in life ( A 365 Gratitude Journal) . Each well designed weekly spread to write 3 things you are thankful for each day of the week, Happiness Scale. You can see 7 days Mon-Sun in the couple page Daily Gratitude Journal Details: 52 Weeks Days of Gratitude/ 365 Days of Gratitude. Portable Size 6 x 9 inches 124 white Pages 3 Blank Lines to Write About What You Are Grateful for Each Day. 3 Practice Gratitude in One to Five Minutes A Day. Softcover Notebook Make it a habit to spend just a very 5 minutes a day to record the things you are thankful for in your daily gratitude journal. Pick one up for family, friends, and coworkers, and share the gift of gratitude and happiness!

Download or read book My Gratitude Journal 365 Days of Gratefulness written by Ramped Up Ramped Up Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-08-24 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can record what you are thankful for daily for a whole year. Spend a few minutes each day to think about your day and everything you are thankful for however small. If used daily, this journal could help you to change your mindset. Your focus will be shifted over time and you will come to realise, and pay attention to, the blessings you are receiving each and every day. There is one page per day in this journal so you can expand on your thoughts and experiences for each day.The journal has 365 Pages, 6" x 9".

Download or read book I m Grateful Every Day One Year of Gratitude written by Daily Gratitude Journal Publishing and published by . This book was released on 2019-12-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Grateful Every Day, One Year of Gratitude: Daily Gratitude Journal, 5 Minutes A Day, 52 Weeks of Gratitude, A 365 Days of Gratitude Journalwould make a great gift for friends, gift for family, gift for parents, gift for coworkers 52 Week Gratitude Journal is a 52 week guide to cultivate an attitude of gratitude It is a self exploration journal designed to focus on being thankful for what we have and the big things in life ( A 365 Gratitude Journal) . Each well designed weekly spread to write 3 things you are thankful for each day of the week, Happiness Scale. You can see 7 days Mon-Sun in the couple page Daily Gratitude Journal Details: 52 Weeks Days of Gratitude/ 365 Days of Gratitude. Portable Size 6 x 9 inches 124 white Pages 3 Blank Lines to Write About What You Are Grateful for Each Day. 3 Practice Gratitude in One to Five Minutes A Day. Softcover Notebook Make it a habit to spend just a very 5 minutes a day to record the things you are thankful for in your daily gratitude journal. Pick one up for family, friends, and coworkers, and share the gift of gratitude and happiness!

Download or read book My Gratitude Journal written by Ashoo Modgil and published by Independently Published. This book was released on 2019-10-02 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gratitude Journal has been created with an intent to expand wellbeing and cultivate an attitude of gratitude 365 days around the year. Gratitude practice as per research has many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry without fussing about the calendar months. Gratitude is a feeling of appreciation for what one has. Write down things you are grateful for in My Daily Gratitude journal and turn your ordinary moments into blessings. Allow Grace to enter your life for more joy and wellbeing. Remember gratitude is a practice thatb can be cultivated through daily practice only. Create your happiness daily with a diary for gratitude filled with motivational quotes.In this journal for gratitude, you have the perfect chance to start attracting more goodness in life through gratitude and happiness. Positive thinking has many benefits. Your mental, physical and spiritual wellness expands, and you might learn to think differently about life around you. A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life.Attitude change! Mindfulness and positivity for you!My Daily Gratitude Journal :* Loosely structured―The format is minimalist, so you can start writing anytime* Inspirational―This gratitude journal is designed to inspire you with thought provoking inspirational quotations on gratitude. All quotes are non religious.Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for.

Download or read book The Book of Joy Journal written by Dalai Lama and published by Penguin. This book was released on 2017-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

Download or read book My 365 Day Gratitude Journal written by Sid Books and published by . This book was released on 2019-02-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 365 day minimalist and uncluttered writing format journal. Keeping things simple for less stress so you can focus on more important things. 8.5"x11" book size gives room for writing . Each day has 3 lines to write 3 things you are thankful for each day.

Download or read book Instant Happy written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2012-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Download or read book Gratitude Journal written by Campbell Towers Journals and published by . This book was released on 2020-01-10 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a great daily way to focus on things your are grateful for in your life. It is a 6x9", 365 page a day Gratitude Journal with prompts to help you record your mindful reflections on positive things in your life you are thankful for.

Download or read book My Gratitude Journal 365 Days written by Lamees Alhassar and published by Createspace Independent Publishing Platform. This book was released on 2017-10-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visit author website https: //www.lameesauthor.com/ and get your free book today. "Gratitude is being thankful-capable of showing appreciation and returning kindness. Gratitude is something that all of us have felt at some point in time. At the core of this emotion lies the realization that we are in some way blessed. The good news is that gratitude is something that we can learn to cultivate. Keeping a gratitude journal makes a dramatic improvement in our ability to express gratitude, leading to a host of benefits." From the book How Gratitude Can Give You More, by Lamees Alhassar. Start with this 365 days gratitude journal, establish a daily practice, think back over the events of your day and write down three things that happened for which you are grateful.

Download or read book My 365 Days Daily Gratitude Journal With Quotes written by Sara Blank Book and published by Createspace Independent Publishing Platform. This book was released on 2017-11-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful. Keep a daily record of life's little blessings with this gratitude journal. And have inspiration quotes for start your day happy and feel good. Each page features a specific for Date, Today I am grateful for... . (2 days per page). Blank notes 5 pages for writing down everythings. Size 6x9 Inches, 188 pages. If you're wondering what a gratitude journal is or how you can jump on the journaling train, read ahead to learn everything you need to know about keeping a gratitude journal!

Download or read book My 365 Day Gratitude Journal written by Sid Books and published by . This book was released on 2019-02-25 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 365 day minimalist and uncluttered writing format journal. Keeping things simple for less stress so you can focus on more important things. 8.5"x11" book size gives room for writing . Each day has 3 lines to write 3 things you are thankful for each day.

Download or read book My Gratitude Journal written by Alexis Sofia and published by . This book was released on 2021-10-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why bother with writing down a list of gratitude? Maybe you are thinking what's the point! Well, studies has shown that giving thanks can indeed make you happier. This is because being grateful promotes positive emotions! This beautiful 6 x 9 inches journal cover captures the beauty of fall foliage through the changing color of the aspen trees. It is a 365 days,132 pages journal that is perfect to foster the attitude of gratitude! It provides one of the following prompts each day: - I am grateful for - I am thankful for - I am blessed By writing down just one to two things each day, whether big or small, can completely changes your attitude and how you approach that day! And what a great way to start your day! This beautiful journal also includes additional note pages in the back as well as a bonus 2022 calendar. Grab your copy today and grab one or two for someone special in your life that you want to take on this journey with you.