Download or read book Everyday Mindfulness written by Melissa Steginus and published by . This book was released on 2020-08-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.

Download or read book The Heath written by Hunter Davies and published by Bloomsbury Publishing. This book was released on 2021-11-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging portrait of Hampstead Heath – a place rich not just in natural wonders but in history and monuments, emotions and memories, people and places. 'I enjoyed every inch of the way, from Parliament Hill to the Pergola... A late-life little masterpiece' Ferdinand Mount 'A love letter, both to the Heath and to his late wife' Islington Tribune 'An affectionate book which blends personal anecdote, history and interviews' Ham & High The eight hundred acres of Hampstead Heath lie just four miles from central London; and yet unlike the manicured inner-city parks, it feels like the countryside: it has hills and lakes, wild spots and tame spots. Hunter Davies has lived within a stone's throw of Hampstead Heath for more than sixty years and has walked on it nearly every day of his London life. For him, it is not just a place of recreation and relaxation but also a treasure-house of memories and emotions. In The Heath, he visits all parts of this, the largest area of common land in Britain's capital city: from Kenwood House to the Vale of Health, from Parliament Hill to Boudicca's Mound, and from the Ladies Bathing Pond to the fabulous pergola. As he walks, Davies talks to the diverse array of individuals who frequent the Heath: regulars; visitors; dog walkers; stall holders at the weekly farmer's market; famous faces having their morning stroll; twenty-first-century hippies spreading peace, love and happiness.

Download or read book Ritual and Systems Thinking written by José-Rodrigo Córdoba-Pachón and published by Taylor & Francis. This book was released on 2023-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: To many individuals and organisations, situations generated by the world coronavirus pandemic have posed challenges and opportunities. We need to rethink how we interact with each other and with our natural environments. This book offers a way forward by proposing the use of rituals insight: semi-encoded patterns of thinking or actions to help us rebuild a sense of community, which, integrated with insights of applied systems thinking, and in contrast to a dominant pragmatist orientation of thinking and action, could help us further cope with work or education situations in which we still want to pursue our authenticity as human beings. This book offers ways to help make sense of how we could systemically and compassionately slow down and cope with work or education during and after the world coronavirus pandemic. It does so by integrating ideas about ritual with current research and practice on applied systems thinking. The author establishes a dialogue for co-existence between individuals and the knowledge disciplines of creativity and applied systems thinking, using the mediation of rituals to help us appreciate our world with others. This conversation is much needed given our sense of uncertainty during and after the world coronavirus pandemic and the challenges or opportunities offered by hybrid work and education. Throughout the book, the conversation explores new directions for research and practice beyond “futureaction” perspectives or orientations and the inclusion of electronically mediated spaces. The insights provided in this book offer a vital resource for management researchers and upper-level students, particularly those researching and studying applied systems thinking and creativity.

Download or read book Naina Our Superwoman written by Sandeep Marwaha and published by Notion Press. This book was released on 2022-08-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandeep, who shifted to Bangalore from Mumbai, is a carefree, fun-loving and angry youth before he meets Naina and marries her. On the other hand, Naina is a focused and friendly young girl who teaches Sandeep to control his anger and be loving towards others. Naina – Our Superwoman is a true love story of Sandeep and Naina who meet for the first time in Sandeep’s office. Sandeep tells Naina’s sister to convince her to marry him. They then lose touch with each other and eventually meet after one and a half years. After dating for five days, they decide to get married. Sandeep still feels helpless as he could not be there with Naina in her final moments, and it is hard for him to accept that she is no more. Her sudden and painful death made him realize that we cannot take life for granted, which can change in a millisecond, and there is a very thin line between life and death. It has also led him to become an author. This memoir dedicated to Naina is told with the absolute truth of their lives together and Sandeep’s struggle with life post-Naina’s death, who left this world mid-way through their journey together. He can’t come to the terms with the fact that she is no more. A year has gone by, but her memory will never fade.

Download or read book Radical Endurance written by Andrea Gilats and published by U of Minnesota Press. This book was released on 2024-11-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal guide to the transformations, hard truths, profound pleasures, and infinite possibilities of aging One May morning shortly before her seventy-fifth birthday, Andrea Gilats awoke to a startling, sudden spike in consciousness that she was about to leap from older to old. Radical Endurance is the story of the reckoning that followed, a candid, clear-eyed journey of discovery through the pitfalls and possibilities of aging. Facing the realities of her age, Gilats explores her fears of failing health and loss of independence while navigating the terrain of an ageist culture. But among such troubling uncertainties, she also encounters the singular pleasures of “growing up again,” of finding fresh and unexpected ways of understanding herself and making meaning during this new era of her life. Reflecting on moments in midlife, from the painful adjustments of widowhood to life-altering medical diagnoses, Gilats arrives at a valuable insight: the journey toward old age begins sooner and lasts longer than we might imagine. Yet from any moment in this process, old age is the future, brimming with potential. In her account, Gilats combines personal and professional experience, offering firsthand knowledge of a stage of life that we each meet in our own time, in our own way. She also contributes the learning and wisdom of her heroes and mentors, including feminist author Barbara Ehrenreich, poet May Sarton, singer and activist Joan Baez, psychiatrist Gene Cohen, archaeologist Arthur C. Parker, physician Jane Hodgson, and Nobel literature laureate Isaac Bashevis Singer. Enlightening and deeply moving, alive to the sadness and joy of time passing, Radical Endurance is a guide and a companion through the experience of growing old as well as an unconventional coming-of-age story, celebrating a new stage of life when we need it most. Retail e-book files for this title are screen-reader friendly.

Download or read book The Fatal Breath written by David Vincent and published by John Wiley & Sons. This book was released on 2023-09-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fatal Breath is the first full-scale history of the Covid-19 pandemic in Britain. Deploying a rich archive of personal testimonies together with a wide range of research reports and official data, it presents a moving and challenging account of the crisis that enveloped Britain (and the world) in the spring of 2020. With sensitivity, care, and an historian’s critical eye, David Vincent places the pandemic in context. While much contemporary commentary has assumed people were forced to develop entirely new ways of living and working during lockdown, Vincent reveals how the population was able to draw upon a wealth of resources and coping strategies already seen over the centuries, often reacting far more quickly and effectively than slow-moving authorities. He tells the stories of doctors’ and nurses’ time on the frontlines, reveals the true extent of supply shortages, conspiracy theories, and vaccine resistance, and explores individuals’ newfound appreciation of nature and community in lockdown. The Fatal Breath will appeal to anyone seeking to reflect on the past few years and how the pandemic has changed Britain – for better and for worse.

Download or read book My First Ninety Years written by Naomi Rivlin and published by Outskirts Press. This book was released on 2023-10-31 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My First Ninety Years, Naomi begins with stories of her grandparents Gussie Krumholz and Isidor Krumholz (cousins from the same town in Austria) – from their births, immigration to the United States in the pre-Ellis Island days, marriage, and lives. The reader learns of the birth of Naomi’s parents, Rose Krumholz and Max Rothbart, and of their days growing up in Brooklyn, as first-generation Americans, and their marriage and life together. Naomi was born in 1931 into a large and vibrant Jewish extended family. She was six when her parents and sister moved into the same house that Naomi’s grandparents bought years earlier (having realized their entrepreneurial immigrant dreams). In 1951, Naomi married Kenneth Rivlin, whose family emigrated from Wales after World War II. Naomi and Ken moved to Long Island, where they would raise a family of their own. The reader learns of Naomi and Ken’s lives, business ventures/careers, involvement with the local synagogue, leisure activities, success stories, and low points in life. The reader also gets to know Naomi and Ken’s children and grandchildren through Naomi’s words. Ms. Rivlin also offers words of wisdom, and some Jewish and Yiddish teachings, for her grandchildren. With characteristic bluntness, Naomi’s My First Ninety Years is funny and engaging, and written in an easy-to-read style. This book is a must read for anyone wanting an inside view of an extended family’s stories, jokes, gossip, wisdom, traditions/lore, and what might be some tall tales!

Download or read book Mediterranean Lifestyle For Dummies written by Amy Riolo and published by John Wiley & Sons. This book was released on 2021-09-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

Download or read book My Part Time Paris Life written by Lisa Anselmo and published by Macmillan. This book was released on 2016-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poignant, touching, and lively, this memoir of a woman who loses her mother and creates a new life for herself in Paris will speak to anyone who has lost a parent or reinvented themselves. Lisa Anselmo wrapped her entire life around her mother, a strong woman who was a defining force in her daughter’s life—maybe too defining. When her mother dies from breast cancer, Lisa realizes she hadn’t built a life of her own, and struggles to find her purpose. Who is she without her mother—and her mother’s expectations? Desperate for answers, she reaches for a lifeline in the form of an apartment in Paris, refusing to play it safe for the first time. What starts out as a lurching act of survival sets Lisa on a course that reshapes her life in ways she never could have imagined. But how can you imagine a life bigger than anything you’ve ever known? In the vein of Eat, Pray, Love and Wild, My (Part-time) Paris Life a story is for anyone who’s ever felt lost or hopeless, but still holds out hope of something more. This candid memoir explores one woman’s search for peace and meaning, and how the ups and downs of expat life in Paris taught her to let go of fear, find self-worth, and create real, lasting happiness.

Download or read book Just drink the bleach surviving one year of Covid Lockdown and False news written by tudor lomas and published by tudor lomas, Jemstone Books. This book was released on 2021-09-16 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions died, health-care systems were overwhelmed and our deepest values challenged. The pandemic of 2020-21 took us to the edge, it destroyed our way of life and it undermined trust. On 8th March 2020 I shut myself away (a Brit in Amsterdam) before anyone else we know (we had co-morbidities and didn't want to die!) I searched for help from the victims of Spanish flu. I didn’t find much so I wrote this warts-and-all 'lived experience' for my young grandson, so he'd know what we went through and how the world changed -- the chaos, the confusion, the fear and the frequent stupidities. The chapter titles summarise the shifting story of surviving the virus, the lockdown and the destabilising torrent of false-news. It’s a day by day running journal of what happened, what we got wrong and what it means to us now, written with the author's young grandson in mind! Thirty-one chapters covering the key 15 months to mid-summer 2021. . . . "vivid, gripping first-hand account; essential reading" -- Jonathan Burton . . . . "upbeat, lively; philosophical reflection of a pivotal year!" -- Dr Kit Byatt . . . . "The structure and chapter outline are brilliant and enticing" -- Steve Richards . . . . "extremely readable and profound" -- Joanna Czechowska . .

Download or read book Lockdown Diary written by Callum Ross and published by Europa Edizioni. This book was released on 2021-02-28 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: None of us could have imagined our lives would be struck by a global pandemic. Until it happened, and our lives suddenly changed. Everything slowly shuts down. No meetings, no parties, no movies, no sporting events, no restaurants. Fear of Covid-19 forces us to repudiate our most natural and ancestral instinct to socialise, to deny our innate desire to form strong, concrete, durable bonds with other human beings. So, when it’s impossible to satisfy such an ancient need, and we are forced to be apart from the world, what’s left? Callum Ross, in his darkest moments, discovered that communication has many faces, and one of those faces has the shape of a diary. With all the difficulties of a lockdown that lasted over a hundred days, he found the strength to face his fears and insecurity. When he couldn’t reach out to the world, he did what he could to survive: he reached out to himself. And, as he was locked inside his house, he didn’t just survive: his inner journey led him to a personal growth, to a renewal of his passion for writing, to a mature and complete consciousness of his dreams and hopes. Callum is unique but, at the same time, he is every one of us – he wants to live, to love, and be loved. By publishing his diary he proves that, even when it seems most unlikely, the will to connect and communicate with others is a powerful tool to face life’s hardships. Callum Ross lives in a small town in Fife, Scotland, with both his parents. Now in his 30’s, he has been writing since his early teens. Callum enjoys keeping a diary and has written throughout his experiences with depression and anxiety throughout lockdown. Many issues he addresses in his diary such as his father’s many trips into hospital, his crush on his work colleague Ben and the many restrictions imposed on the UK causing conflicts with friends and family. Callum became an uncle in February and strives to be the best uncle there is.

Download or read book Crowds Community and Contagion in Contemporary Britain written by Sarah Lowndes and published by Taylor & Francis. This book was released on 2022-09-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowds, Community and Contagion in Contemporary Britain presents the COVID-19 pandemic as an opportunity to re-assess the neoliberal politics, xenophobia and racism that have undermined community cohesion in the United Kingdom since 1979, and which have continued largely unchecked through the last four decades. Guided by three interconnected ideas used throughout to scrutinise the meaning of culture as a way of life – Welsh cultural theorist Raymond Williams’ structure of feeling, Jamaican-British sociologist Stuart Hall’s conception of the conjuncture and Belgian political philosopher Chantal Mouffe’s agonistic pluralism – Sarah Lowndes finds that a renewed sense of mutual regard and collective responsibility are necessary to meet the unprecedented challenges of the COVID-19 pandemic. She begins by reflecting on public gatherings in Britain from 1945 to 2019, moving on to analyse five key examples of public gatherings affected by the pandemic in 2020 onwards: Chinese New Year, the UEFA Champions League Final, VE Day street parties, Black Lives Matter demonstrations, and the cancellation of Eid ul-Adha celebrations. A thorough examination of how ideas proliferate and spread through our society, public sphere and collective consciousness, this book will appeal to scholars and upper-level students of cultural studies, cultural history, sociology and politics.

Download or read book Standing on the Shoulders written by Dan Walker and published by Headline. This book was released on 2022-10-13 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'SUCH AN INCREDIBLE READ' ZOE BALL 'ONE OF THE YEAR'S MOST INSPIRING BOOKS' HOLLY WILLOUGHBY With a foreword by 2021 Strictly Come Dancing winner Rose Ayling-Ellis, and including chapters on Rose and her mum, the 3 Dads Walking, Martin Hibbert, Paul and Nick Harvey, the heroes of Fishmongers' Hall, and Jimi Olubunmi-Adewole. Dan Walker is back, determined to keep shining a light on the kindness, compassion and selflessness which continue to characterise so many people and their actions right across the country. As one of the UK's leading journalists, Dan has made it his life work to focus on people who often act as the catalysts for change: the unheralded champions who frequently go without getting the recognition they deserve. The new book from the author of the bestselling Remarkable People contains a totally fresh batch of humble heroes whose actions, bravery and determination have helped shape their communities. Standing on the Shoulders asks who are these little-known marvels and what makes them tick? What do they have in common? What can we all learn from them? Is there something special in the chain of events? What does it take to make a lasting impact on others? History can be cruel and forgetful to those who don't shout about their own success or good deeds, but Standing on the Shoulders is a beautifully-written and illuminating celebration of ordinary people and the extraordinary things they do. It is also a timely reminder of the goodness and positivity that drives us forward during challenging times.

Download or read book Quarantined Thoughts Vol 3 Life Stories And Musings During A Pandemic written by Kath C. Eustaquio-Derla and published by HS Grafik Print. This book was released on 2021-03-16 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that every 100 years or so, nature throws humans a curveball in the form of a pandemic. The effects, challenges, and changes may not be the same, still, a pandemic affects us all. But soon, everything we are experiencing will be part of history. The Coronavirus Disease 2019 (COVID-19) has not only slowed us down, but also changed the way we work, live, and plan for the future. Not only for the duration of the Enhanced Community Quarantine (ECQ), Modified ECQ, or General Community Quarantine (GCQ), but for a very long time. The Quarantined Thoughts ebook project (formerly called Coronavirus Chronicles) was created to give people something to do at home during the ECQ in March 2020. Our goal is to encourage everyone to chronicle life during a pandemic and help process thoughts and feelings through writing. Each of us has stories that deserve to be told. This is one of the many volumes. You can read the previous volumes here for free: ✔️Quarantined Thoughts Vol 1: https://bit.ly/ReadQTVOL1 ✔️Quarantined Thoughts Vol 2: https://bit.ly/ReadQTVOL2 This is Volume 3 with stories from ✔️Kath C. Eustaquio-Derla (Philippines) ✔️Jill Barcelona-Suzuki (Japan) ✔️Lori Dumaligan (Philippines) ✔️Reagan A. Latumbo (Philippines) ✔️Aurora Castillo Pulido (USA) ✔️Anna Catherine Villamor (Philippines) ✔️Anjali Sinha (India) ✔️Ian Benedict R. Mia (Philippines) ✔️Cor Carlos and Luis Barcelon II (Philippines) ✔️Jose Luis De Guzman (Philippines) ✔️Kennedy Serafica (Philippines) ✔️Mark Manalang (Philippines) ✔️Rosella Jane T. Vargas (Philippines) ✔️Hezekiah Louie R. Zaraspe (Philippines) ✔️Ma. Desiree Cruz-Ballesteros (Philippines) ✔️Linus Lucas A. Dayrit (Philippines) ✔️Silver Raye (Philippines) ✔️Check Say (Philippines) ✔️Brigida S. Tangonan (Philippines) ✔️Jessica Valencia(Philippines) Success Partners for Vol 3: ✔️HS Grafik Print ✔️What the EF ✔️In House Coffee Bar ✔️Dads Belly Roast ✔️Miss Kayce – MLCK Manila ✔️Anjali Sinha Art – The Meltdown Magazine ✔️Self-Publishing Made Simple Community ✔️i Support Local | Sai Montes Makeup Artistry ✔️Being Natural Beauty ✔️Looca & Le Brand ✔️The Burger Vendor ✔️Meat Raw MNL ✔️Village Pipol Magazine ✔️Dig Deep Ice Cream ✔️Real North Express ✔️Mouth Meter ✔️Consult Asia Global ✔️Siomai King – Betsie Dacumos ✔️Dr. Tina Alfaro ✔️My Avenue Wines ✔️Happy Solo Mompreneur ✔️Ben & Anne ✔️Munti PH ✔️RoAn Designs ✔️Senpie Educational Services ✔️Meat Raw Manila All volumes have paid versions on Amazon/Kindle and Google Play. The sales from these platforms will be divided among the authors. Each author will then have the option to donate their royalties to the ABS-CBN Pantawid ng Pag-ibig - a program of ABS-CBN that uses cash donations "to buy food and basic necessities which are then distributed to different communities in need" in the Philippines, especially those greatly affected by the COVID-19 pandemic. The author can also donate his royalties to the charity of his choice. If you decide to buy and read the paid versions, thank you for helping us raise funds! A little goes a long way! Whichever you choose, please do share the links with your family and friends. You can also check the book on the PaperKat Books website: bit.ly/QTVOL3onPKB

Download or read book Corona Diary written by Liam and Ilay Lampert and published by Liat Blatman Lampert. This book was released on 2021-02-14 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook was created during the first year of the coronavirus pandemic (2020-2021). Features: * The coronavirus pandemic from the point of view of humorous 11-year-old and 8-year-old brothers * Colorful presentation of 172 diary entries * References to events of social and economical interest * Educational references to related scientific concepts * Dedicated to all the victims and heroes of the coronavirus pandemic.

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book What Does Your Fortune Cookie Say written by Adam Albrecht and published by Ripples Media LLC. This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through simple action steps, Adam Albrecht offers a broad range of useful ways to become a better professional and human through bite-sized stories of his own learnings.