Download or read book My 1000 Mile Journey 52 Week Running written by Royanne Journals and published by . This book was released on 2019-12-31 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 1000 Mile Journey - A 52 Week Running Journal. Whether you walk, jog or are learning to run, this log book will document your personal journey. A journey of 1000 miles is approximately 2.75 miles per day. To track this distance throughout each day, it is strongly recommended the person wear a fitness tracker of some sort. Every step through the day counts towards the thousand mile journey! There are 111 pages to track your activities and progress, with example pages for reference. Pages 3 - 5: Layout of book with example pages. Pages 6 - 7: Calendar to add race events. Pages 8 - 111: Weekly documentation covers two facing pages for each week. This space prompts to record goals, daily steps, training, conditioning and notes. There is a summary section at the end for cumulative miles traveled. This a great gift for a person trying to start or improve their personal fitness by walking, jogging, wogging or running.
Download or read book My 1000 Mile Journey written by Bee Candles and published by . This book was released on 2020-01-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book/Diary/Journal For Running Lovers To Record and Track Running! Small diary/journal/notebook to record and track distance, speed and write in notes for every run Page to write in GOALS you want to achieve Makes an excellent gift for Christmas, birthdays or any special occasion Perfectly sized at 6" x 9" to fit into your gym bag, car door, pocketbag 105 pages of daily log entries to track performance and running conditions which can help you improve your running experience Weekly logging of running distance at the end of the journal Softcover bookbinding Flexible paperback ACHIEVE YOUR GOALS, RUN MARATHON AND IMPROVE YOUR HEALTH BY LOGGING YOUR RUNS WITH THIS LOG BOOK!
Download or read book 1000 Mile Girlfriends Race with 52 Week Tracking Journal written by Royanne Running Journals and published by Independently Published. This book was released on 2020-01-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000 Mile Girlfriends Race - with 52 Week Tracking Journal Challenge your friends to a 1000 Mile Race with a copy of this 52 week, undated journal. Whether you walk or run, this log book will document your personal journey and track your progress in the 1000 Mile Girlfriend Race. A journey of 1000 miles is approximately 2.5 miles per day or 5,000 steps on a fitness tracker. To track your distance traveled throughout each day, it is strongly recommended to wear a fitness tracking device of some sort. Every step through the day counts towards your one thousand mile race! There are 111 pages to track your activities and progress, with example pages for reference. Page 2 - Identify all the girlfriends in the race and what the prizes will be - dinner, money, gift, crown, be creative! The bottom of the page is to list which place each girlfriend completed the race. Pages 3 - 5: Layout of book with example pages. Pages 6 - 7: Calendar to add race events if you plan to use them as a girlfriends even to encourage each other or just for fun. Pages 8 - 111: Weekly documentation covers two facing pages for each week. This space prompts to record goals, daily steps, training, conditioning and notes. There is a summary section at the end of each week for cumulative miles traveled. This a great gift for a person trying to start or improve their personal fitness by walking, jogging, wogging or running.
Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Download or read book Running with Joy written by Ryan Hall and published by Harvest House Publishers. This book was released on 2011-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world. This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ. Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.
Download or read book 52 Marathons in 52 Weeks written by HowExpert and published by HowExpert. This book was released on 2017-09-13 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: “52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years. The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, “52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year” by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that – running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club. In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Download or read book Walk Run Soar written by Dorina Gilmore Young and published by Baker Books. This book was released on 2020-09-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health. Along with weekly devotions to inspire you, Walk, Run, Soar includes · practical running/training tips · training schedules from a running and triathlon coach · advice on how to fuel your body well · reflection questions and action steps · space to journal and record your running progress Whether you are new to running or a longtime runner, Walk, Run, Soar will motivate you to hit your fitness goals while strengthening your faith.
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Download or read book Diet Cults written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Download or read book Run Your Butt Off written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Download or read book 52 Week Running Journal written by Two Harts Journals and published by . This book was released on 2020-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 52 week undated journal is the perfect way to log your miles either running or walking this year. No dates gives you the freedom to start your fitness tracking when you want; tomorrow, next week or next month it's up to you! Looking for a way to challenge yourself and hit a goal of running or walking a certain number of miles in a year? This journal includes a 250 mile challenge page where you can color in or mark off each mile you complete until you hit 250! 250 miles not enough? We've got you covered...there is a second 250 challenge page just for you. Need a place to keep track of your 5k, 10k or half marathon races? Use the table in the back of the journal to write the date, place, distance, time, pace and any notes about your races throughout the year. This running log journal features: Goal Planner 250 Mile Challenge Tracker x2 Undated weekly calendar to track date, distance, time, pace, heart rate, route, calories burned & notes. Each week also provides space to document a weekly summary. Table to track your races throughout the year 6x9 size which is perfect to take with you on the go Premium Glossy Cover Finish No need to keep searching for a running log book because this one has everything you're looking for!
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Download or read book Coach Run Win written by Ken Sayles and published by Morgan James Publishing. This book was released on 2021-10-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach, Run, Win is one of the most complete and significant contributions to cross country training methods for a high school program and is as valuable an aid to the coach as the stopwatch itself.
Download or read book 52 Marathons in 52 Weeks written by HowExpert HowExpert Press and published by Createspace Independent Publishing Platform. This book was released on 2017-09-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year" by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 - 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years. The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, "52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year" by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that - running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club. In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach. HowExpert publishes short 'how to' guides on unique topics by everyday experts!
