Download or read book Must Know Health Secrets written by Dr. Ishwarbhai T Patel and published by Notion Press. This book was released on 2018-04-11 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Great SCIENTIFIC SECRETS of DISEASES FREE LIFE, Remain young and Energetic, Long and healthy LIFE.” “SCIENTIFIC RESEARCH SUPPORTED BY WELL KNOWN HEALTH EXPERTS/ International Journals.” “IF YOU DON’T take care of your body, where are you going to live?” The ground work of all happiness is “HEALTH” By Leish Hunt. “MOST people lose their valuable health due to NOT having scientific and complete Information about whole BODY SCIENCE.” “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with NUTRITION.”
Download or read book Perfect Health for Kids written by John Douillard and published by North Atlantic Books. This book was released on 2012-06-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. In this book, John Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.
Download or read book The World s Greatest Treasury of Health Secrets Newly Expanded written by and published by . This book was released on 2006 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of health facts and remedies covers a wide range of subjects, including heart disease, medications, vitamins, weight and fitness, herbal solutions, and more.
Download or read book Reader s Digest Health Secrets for Long Life written by Reader's Digest and published by Trusted Media Brands. This book was released on 2021-12-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
Download or read book 21 Secrets to Amazing Health written by Traci Ferguson and published by . This book was released on 2008-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-stop, self-help health at its finest, this fantastically succinct guide to a healthy lifestyle is an empowering lesson on what to do and what not to do in regards to one's diet, actions, and exercise. 21 Secrets to Amazing Health by Dr. Traci Ferguson is a phenomenal book that will make all the difference in readers' lives. Highly readable with a healthy dose of humor and savoir fare, this wellness guide demystifies the secrets of good health. The fact is that keeping it all straight can be daunting, but with chapter titles such as 'Secret #1 Doctors Know Much More About Your Health Than They're Telling You, and What They're Keeping from You Could Kill You,' 'Secret #3 The Natural Way to Lower Your Blood Pressure' and 'Secret #6 How to Survive the Six-letter Diagnosis of C-A-N-C-E-R,' staying healthy has never been so easy. Twenty-one secrets in all'put this in your must-read stack and decide to live longer today.
Download or read book Nine Secrets of Health written by S. Don Kim and published by . This book was released on 2009-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reader s Digest Health Secrets written by Reader's Digest and published by Simon and Schuster. This book was released on 2015-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thousands of tips for a healthy mind and body"--Cover.
Download or read book 101 Female Health Secrets Every Woman Must Know written by Prevention Magazine Health Books and published by . This book was released on 1996 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Best Kept Secret in Health Care written by Dr. Ray Drury and published by Hillcrest Publishing Group. This book was released on 2013-12-17 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Kept Secret in Health Care is about a relatively unheard of specialty in chiropractic called Upper Cervical Care. Upper Cervical care has been helping thousands of people around the world improve their health and get their lives back. Upper Cervical doctors have been helping people with common conditions like headaches, back and neck pain, sleeping problems, weakened immune function, as well as chronic illnesses or conditions they were told they would have to live (or die) with such as Multiple Sclerosis, Fibromyalgia, Diabetes, high blood pressure, Trigeminal Neuralgia, Meneire's Disease, and many other debilitating illnesses that traditional medical treatment has been unable to cure or relieve. Therefore, the audience for this book is everyone who is concerned about their health, especially those who are looking for an alternative to prescription drugs or surgery. This book written to let the secret out and tell the world about Upper Cervical.
Download or read book The Golden Secrets 30 Ways to Optimal Health written by Jesse Golden and published by . This book was released on 2016-11-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
Download or read book Health Fitness Book written by Heriberto Maicus and published by . This book was released on 2021-05-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hectic. We work hard, we play hard, we work hard again...it can be exhausting. And it can also be difficult to fit in the exercise, nutrition, and 'head space' that we need to live healthy, productive lives. This book will give you everything you need to know for effective health hacking and healthy alternatives. This alternative health and fitness guide provides not only the basic foundation for a healthier you, but also delivers tailor-made DIY remedies that even the most clueless health hacker can enjoy. You don't have to undergo invasive surgeries or take potentially dangerous medicines. With the right manipulations, natural solutions, and successful exercises, your life will surely improve. You will learn: -Health hacks explained -Instant weight loss tips -Secrets to a faster metabolism -Sugar substitutes -Hygiene secrets -Shortcuts to increase happiness -Tips for rest and relaxation -Hydration hacks for every day -Shortcuts to carb counting -Protein diet hacks -Great sources of vitamins & minerals -Blood pressure management tips -Strategies for energy healing -Natural ways to refine the clarity -Natural ways to sustain focus -Health hacks for brain plasticity -Health hacks for immunity -Health hacks for dental health -Allergy home remedies -Hacks for overcoming fear and anxiety -Creative inspiration tips -Stress management strategies -Health hacks for memory improvement -And more!
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book The World s Best Kept Health Secret Revealed written by Wellness Doctors Leading Wellness Doctors and published by CPI Publishing. This book was released on 2004-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest scientific and peer-reviewed research, these leading wellness Doctors of Chiropractic explore how to provide you with new levels of energy, health and wellness. They show you ways to stop and reverse healthchallenges and make conscious choices that could transform your life and the lives of your loved ones.They provide you information which could help you heal yourself and then, using what you have learned, help you heal your family. Doctors of Chiropractic are trained to identify within the nervous systemcauses of poor health, ilness and injuries. Without using drugs, invasive techniques or surgery, Docotrs of Chiropractic help the body naturally reverse current health problems and prevent future ones. Each year, 30 million people choose this provenform of healthcare and wellnesscare.
Download or read book A Health and Wellness Handbook written by Advika Singh and published by Notion Press. This book was released on 2021-02-23 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick! Can you answer the following to save a loved one's life? 1. An older adult is experiencing symptoms similar to cardiac arrest; how will you respond? 2. At a party, a young girl is choking. How will you save her? 3. You are travelling in a metro. A fellow traveller becomes drowsy and complains of weakness in the left side and numbness. Do you know what those symptoms indicate? 4. A drowning person is brought out of water. What is the first thing you will do? 5. You witness an accident on the road. What number will you dial and what will you do first? 6. While working in a garden, your domestic helper gets bitten by a snake. What will you do? If you cannot answer one or more of these questions correctly, then this book is for you! Here is what you will learn from this book: How to wake up early even if you just feel like curling in bed and sleeping for another hour? How to make your boring exercise routines fun and interesting? How to completely stop binging on those late-night junk foods? How to stay in shape and healthy without needing to go on a diet? How to look more attractive by just changing your sitting and standing posture? How to save the life of victims from choking, stroke, cardiac arrest, snake bites and many more? Whom to call and what to do during emergencies? List of essential articles you need to keep at home. This is the only book which is based on real-life scenarios voluntarily shared by people who suffered emergencies and interviews of health experts. The book prepares you for holistic health, health issues and life-threatening medical emergencies. This book enriches you with the knowledge and skills and prepares you to identify a medical emergency. Please scroll up and grab your copy Now
Download or read book Healthy Lifestyle written by Donald Williams and published by . This book was released on 2015-10-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Lifestyle (FREE Bonus Included) 25 Amazing Secrets Of Healthy Living with Great Examples of Health Habits and Healthy EatingIt is irrefutable that our contemporary culture has become inundated with messages that conflict even our base instincts for survival. Our bodies crave nutrition, health, and happiness in a very primal way. Healthy Living is the eBook that will overturn these harmful messages and dispel these myths being perpetrated by creative marketing campaigns. Healthy Living is a must read for anyone desirous of a better life, a happier life, and a much more objective look at what defines "healthy."Healthy Living will provide you with 25 tips that will help improve health, improve appearances, and in so doing, provide emotional stability and boost confidence. A healthy lifestyle is not a death sentence for delicious food, ether. Small changes in the everyday diet have the ability to completely change your life, your lifestyle, and your outlook. If there is merely one eBook downloaded on the issue of improving quality of life, Healthy Living stands out above others because of the manner in which the book is written. There are hard truths delivered quite directly, and the reader will find humor within the pages. Here are some of the issues that will be dealt with: Negative media messages Creating a positive environment Changing diet Exercise and activity Creating new healthy patterns of behavior Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
