Download or read book The Rock Balancer s Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Download or read book The Scottish Lute written by Ronn McFarlane and published by Mel Bay Publications. This book was released on 2016-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark book constitutes Mel Bay's first anthology of Renaissance lute andmandora literature in its original tablature form. It also offers the same 56 tunes tastefully transcribed in standard modern guitar notation and tab. For the academically inclined or those who simply want to examine the original scores, this edition includes a downloadable folio of the original lute and mandoratablature plus a thorough explanation of the lute tablature system. The lute part is included in the book and is also available as an online download

Download or read book Stay Woke written by Justin Michael Williams and published by Sounds True. This book was released on 2020-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn’t pretend the struggle doesn’t exist. Here you will discover: ● How to actually find stillness when your mind is going crazy ● Why most guided meditations get boring after a while ● What nobody tells you about “setting intentions” and the scientific process to manifesting ● Four hidden habits that sabotage your growth—and how to move past them ● Proven techniques to overcome anxiety, stress, and trouble sleeping ● Daily rituals that cement and enrich your practice ● How to use mindfulness to take action toward the causes you believe in and get sh!t done Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Download or read book Mary Music and Meditation written by Christine Getz and published by Indiana University Press. This book was released on 2013-07-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burdened by famine, the plague, and economic hardship in the 1500s, the troubled citizens of Milan, mindful of their mortality, turned toward the veneration of the Virgin Mary and the creation of evangelical groups in her name. By 1594 the diversity of these lay religious organizations reflected in microcosm the varied expressions of Marian devotion in the Italian peninsula. Using archival documents, meditation and music books, and iconographical sources, Christine Getz examines the role of music in these Marian cults and confraternities in order to better understand the Church's efforts at using music to evangelize outside the confines of court and cathedral through its most popular saint. Getz reveals how the private music making within these cults, particularly among women, became the primary mode through which the Catholic Church propagated its ideals of femininity and motherhood.

Download or read book Integral 432 Hz Music Awareness music and meditation written by Enzo Crotti and published by Lulu.com. This book was released on 2017-01-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music not only provides an entertaining listening experience, but it is also a metaphor for life itself, that is why it has been so important in every culture since time immemorial. The aim of this book is to provide a useful baseline from which to better understand how music can improve our physical and emotional health. Starting from the Greeks and Pythagoras, through the East with Nada Yoga, to modern science with quantum physics, the author offers some good advice on how to approach the wonderful world of music and awareness. Integral 432 Hz Music is created by blending different theories and teachings to achieve objective art, a combination of mathematics and creativity, following in the footsteps of the great masters, such as Osho and Gurdjieff, in order to reach a higher state of consciousness.

Download or read book Music of Eternity Meditations for Advent with Evelyn Underhill written by Robyn Wrigley-Carr and published by SPCK. This book was released on 2021-08-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Almost before I had begun this wonderful book, I was hooked’ STEPHEN COTTRELL ‘Robyn Wrigley-Carr has produced a masterpiece of insight and wisdom’ CLARION JOURNAL ‘Nourishment for the soul on every page’ AYLA LEPINE, CHURCH TIMES ‘Wrigley-Carr illustrates how Underhill wonderfully unites reflection and prayer’ DANA GREENE Beloved spiritual writer Evelyn Underhill believed that God does not just come to us at special times, but is always coming to us. But how do we recognise his coming and make ourselves open to it? In Music of Eternity, the Archbishop of York’s Advent Book 2021, Robyn Wrigley-Carr shares a series of meditations exploring the nature God’s comings. Skilfully weaving together Underhill’s writings with the psalms and short prayers, she shows how, as Christians, we can embrace God’s coming and be transformed by them in order to better love others. Full of rich warmth and encouragement, these Christian meditations will help you make the most of the Advent season and more able to connect with God at all times. Set out in four parts to take you through Advent and with questions for reflection, the Archbishop of York’s Advent book can be used as a study for individuals or small groups to prepare for Christmas. Music of Eternity will help you find space to deepen your relationship with God, and to understand what Evelyn Underhill called the ‘many-sided truth of God’s perpetual coming to His creatures’.

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2018-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

Download or read book Sound of Music written by Stephen Gislason and published by Environmed Research Inc. This book was released on 2018-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: book by Stephen Gislason emerged from his Music Notes collected over many years. The topics cover a wide range of interests from the history of instruments, music theory, composing to the most current technologies involved in music composition and sound recording. A special chapter on the Musical Brain explains current knowledge in the brain processing of sound as it applies to language and music decoding. A chapter on the Music Business reviews the dramatic changes in music marketed and discusses some of the dilemmas and controversies facing musicians. Preface This book emerged from notes I have kept for several decades. I have spent much time studying music theory, electronics applied to sound reproduction and to performance skills. I decided to assemble my music notes so that any person interested in music could benefit from simple, clear explanations. Music descriptions often are too complicated and the use of terms can be inconsistent and confusing. As with other subjects I have tackled, I assumed that with a little extra effort more precise descriptions would be welcomed by readers seeking a practical understanding of music. The book begins with a consideration of what sound is and how animals use sounds to communicate. Music is not a human invention, but we do elaborate sound communication more than other animals in our production of both speech and musical performances. The discussion continues with noise, an important topic that is poorly understood. A well informed musician will refrain from making noise and understand Ambrose Bierce when he stated: Of all noise, music is the less offensive." I include acoustic and electronic instruments in my discussions of music creation. In my world, electronics dominate every aspect of work and play and most music I create and listen to was created, stored and distributed electronically. The art and science of recording is an important study for all 21st century musicians. Increased sophistication about the nature of sound, the art of combining musical sounds, and the effect on the listener's brain are all required for music to advance beyond noise toward a more effective means of human communication. Stephen Gislason 2016

Download or read book ASCAP Index of Performed Compositions written by American Society of Composers, Authors and Publishers and published by . This book was released on 1963 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Flourishing in Music Education written by H. Christian Bernhard II and published by Taylor & Francis. This book was released on 2022-08-23 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flourishing in Music Education: Lessons from Positive Psychology presents research, theory, and best practices about potential pitfalls, as well as strategies for how successful music teachers can negotiate issues in the wake of the COVID-19 climate, both on a daily and long-term basis. Masked and physically distanced classes have been particularly challenging for studio practice and group rehearsals, leading to virtual and digitally edited performances. This concise book is an essential read for those faced with such challenges, addressing key topics including engagement, relationships, meaning, accomplishment, resilience, and hope. Readers are provided with vignettes of struggling and successful music educators, which are then used to examine and consider new techniques and classic reminders for healthy enjoyment of work and life.

Download or read book Silence Music Silent Music written by Nicky Losseff and published by Routledge. This book was released on 2017-07-05 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributions in this volume focus on the ways in which silence and music relate, contemplate each other and provide new avenues for addressing and gaining understanding of various realms of human endeavour. The book maps out this little-explored aspect of the sonic arena with the intention of defining the breadth of scope and to introduce interdisciplinary paths of exploration as a way forward for future discourse. Topics addressed include the idea of 'silent music' in the work of English philosopher Peter Sterry and Spanish Jesuit St John of the Cross; the apparently paradoxical contemplation of silence through the medium of music by Messiaen and the relationship between silence and faith; the aesthetics of Susan Sontag applied to Cage's idea of silence; silence as a different means of understanding musical texture; ways of thinking about silences in music produced during therapy sessions as a form of communication; music and silence in film, including the idea that music can function as silence; and the function of silence in early chant. Perhaps the most all-pervasive theme of the book is that of silence and nothingness, music and spirituality: a theme that has appeared in writings on John Cage but not, in a broader sense, in scholarly writing. The book reveals that unexpected concepts and ways of thinking emerge from looking at sound in relation to its antithesis, encompassing not just Western art traditions, but the relationship between music, silence, the human psyche and sociological trends - ultimately, providing deeper understanding of the elemental places both music and silence hold within world philosophies and fundamental states of being. Silence, Music, Silent Music will appeal to those working in the fields of musicology, psychology of religion, gender studies, aesthetics and philosophy.

Download or read book Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Download or read book Creative Living written by Harbeen Arora and published by Morgan James Publishing. This book was released on 2010-07-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Living was born of the author’s desire to stay balanced and at peace at all times. She began writing this book in the hope of finding ways to manage her inner world of thoughts and emotions, respond positively to challenges and navigate justly on the complex path of life. On this journey of labor and love, she discovered creative strategies and attitudes that helped her to evolve with every passing situation and struggle. She found an original way to make use of the material of daily living to enhance one’s quality of living. "Creative Living" is unique as it offers a distinctive yet universal approach to happier living. Importantly, it paints a holistic picture of a creative scheme of living, instead of giving piecemeal advice. So no matter what your particular context or personality, this book will enable you to improve your situation with positive outlooks and creative means. You will uplift your vision, have satisfying relationships and develop a keener rapport with your universe. You will thus lead yourself to happiness. Only you can.

Download or read book The Coltrane Church written by Nicholas Louis Baham III and published by McFarland. This book was released on 2015-07-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The John Coltrane Church began in 1965, when Franzo and Marina King attended a performance of the John Coltrane Quartet at San Francisco's Jazz Workshop and saw a vision of the Holy Ghost as Coltrane took the bandstand. Celebrating the spirituality of the late jazz innovator and his music, the storefront church emerged during the demise of black-owned jazz clubs in San Francisco, and at a time of growing disillusionment with counter-culture spirituality following the 1978 Jonestown tragedy. For 50 years, the church has effectively fought redevelopment, environmental racism, police brutality, mortgage foreclosures, religious intolerance, gender disparity and the corporatization of jazz. This critical history is the first book-length treatment of an extraordinary African-American church and community institution.

Download or read book How to Meditate written by Paul Roland and published by . This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, full-color guide examines the benefits of meditation and explainsoth structured and unstructured methods for gaining greater spiritualwareness, reducing stress, clearing the mind, and promoting total bodyellness. Original.