Download or read book Musculaci n deportiva y est tica Ejercicios con pesos libres para el desarrollo de la fuerza general written by David Carreras i Villanova and published by Universitat de Lleida. This book was released on 2009 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro está pensado y diseñado como hilo conductor teórico de los contenidos que se desarrollan en la asignatura “Técnicas de musculación con pesas libres”, y al mismo tiempo para ser la guía básica que debe dominar el profesional de la actividad física y del deporte para después ser capaz de adaptarlo en los dos grandes ámbitos de aplicación del entrenamiento de la fuerza: la musculación deportiva y la musculación estética.

Download or read book Sport and Exercise Nutrition written by Susan A. Lanham-New and published by John Wiley & Sons. This book was released on 2011-08-10 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

Download or read book The Adonis Complex written by Harrison Pope and published by Simon and Schuster. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing numbers of young men are taking the quest for perfect muscles, skin and hair too far, crossing the line from normal interest to pathological obsession. For the first time, three of the world's leading authorities on men help us to understand and combat the frightening set of compulsive behaviours that make up the Adonis Complex. Combining colourful case studies with scientific research, they reveal a threat that is as serious as the beauty myth for women or anorexia nervosa for girls. The symptoms of this dangerous body obsession, excessive workouts, steroid abuse, eating disorders and body and muscle dysmorphic disorder (distorted body perception), lead to problems with sex and intimacy, relationships and work. In teenagers, the Adonis Complex can interfere with healthy emotional and physical development. Until now, frank discussion of this problem has been virtually taboo. At last we can hear what men really think and feel about their bodies, so that those who suffer in silence will no longer need to suffer alone.

Download or read book Nutrition Education for the Public written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)

Download or read book Handbook Eating Disorders written by Kelly D. Brownell and published by . This book was released on 1986-07-20 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foremost researchers and clinicians in the field provide comprehensive coverage of anorexia, bulimia, and obesity.

Download or read book The Starry Messenger written by KENNETH. LONERGAN and published by . This book was released on 2019-05-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Williams is tired of his marriage and tired of his job teaching astronomy at the Hayden Planetarium in New York City. Angela Vasquez is a young single mother training to be a nurse. Norman Ketterly is fighting for his life in a cancer ward. Their intertwining stories unspool under a canopy of stars too vast to imagine and too beautiful to comprehend, especially when the travails of life on Earth threaten to blot it out. Kenneth Lonergan's play The Starry Messenger is a bittersweet exploration of love, hope and the mysteries of the cosmos. It premiered in New York in 2009, and received its UK premiere at Wyndham's Theatre, London, in May 2019, featuring Matthew Broderick and Elizabeth McGovern.

Download or read book Citizenship for the 21st Century written by John J. Cogan and published by Psychology Press. This book was released on 2000 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Civic and citizenship education have emerged as major areas of discussion, debate and action regarding their place in the school curriculum in many nations. This text sets out to show the importance of citizenship education with examples and contributions from around the world.

Download or read book Making Good Citizens written by Diane Ravitch and published by Yale University Press. This book was released on 2008-10-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: divAmericans have reason to be concerned about the condition of American democracy at the start of the twenty-first century. Surveys show that civic participation has declined, cynicism about government has increased, and young people have a weak grasp of the principles that underlie our constitutional system. Crucial questions must be answered: How serious is the situation? What role do schools play in shaping civic behavior? Are current education reform initiatives—such as multiculturalism and school choice—counterproductive? How can schools contribute toward reversing the trend? This volume brings together leading thinkers from a variety of disciplines to probe the relation between a healthy democracy and education. Their original and provocative discussions cut across a range of important topics: the cultivation of democratic values, the formation of social capital in schools and communities, political conflict in a pluralist society, the place of religion in public life, the enduring problems of racial inequality. Gathering together the most current research and thinking on education and civil society, this is a book that deserves the attention of everyone who cares about the quality and future of American democracy./DIV

Download or read book On Translation written by Christopher Scoates and published by Distributed Art Pub Incorporated. This book was released on 1996 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hawking Incorporated written by Hélène Mialet and published by University of Chicago Press. This book was released on 2012-06-28 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, the idea of the cyborg is less the stuff of science fiction and more a reality, as we are all, in one way or another, constantly connected, extended, wired, and dispersed in and through technology. One wonders where the individual, the person, the human, and the body are—or, alternatively, where they stop. These are the kinds of questions Hélène Mialet explores in this fascinating volume, as she focuses on a man who is permanently attached to assemblages of machines, devices, and collectivities of people: Stephen Hawking. Drawing on an extensive and in-depth series of interviews with Hawking, his assistants and colleagues, physicists, engineers, writers, journalists, archivists, and artists, Mialet reconstructs the human, material, and machine-based networks that enable Hawking to live and work. She reveals how Hawking—who is often portrayed as the most singular, individual, rational, and bodiless of all—is in fact not only incorporated, materialized, and distributed in a complex nexus of machines and human beings like everyone else, but even more so. Each chapter focuses on a description of the functioning and coordination of different elements or media that create his presence, agency, identity, and competencies. Attentive to Hawking’s daily activities, including his lecturing and scientific writing, Mialet’s ethnographic analysis powerfully reassesses the notion of scientific genius and its associations with human singularity. This book will fascinate anyone interested in Stephen Hawking or an extraordinary life in science.

Download or read book Hydrotherapy written by Margaret Reid Campion and published by Butterworth-Heinemann Medical. This book was released on 1997 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: SRL suggestion. Promotes a wider knowledge of water and its potential in the total rehabilitation programme for both Paediatric and adult hydrotherapy.

Download or read book Joan Mir 1893 1993 written by Joan Miró and published by . This book was released on 1993 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive look at Miro's art available in book form. In honor of Miro's 100th birthday, 1993 has been designated Miro Year, which is being celebrated with great ...

Download or read book Understanding Global Sexualities written by Peter Aggleton and published by Routledge. This book was released on 2012-07-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of the past thirty years, there has been an explosion of work on sexuality, both conceptually and methodologically. From a relatively limited, specialist field, the study of sexuality has expanded across a wide range of social sciences. Yet as the field has grown, it has become apparent that a number of leading edge critical issues remain. This theory-building book explores some of the areas in which there is major and continuing debate, for example, about the relationship between sexuality and gender; about the nature and status of heterosexuality; about hetero- and homo-normativity; about the influence and intersection of class, race, age and other factors in sexual trajectories, identities and lifestyles; and about how best to understand the new forms of sexuality that are emerging in both rich world and developing world contexts. With contributions from leading and new scholars and activists from across the globe, this book highlights tensions or ‘flash-points’ in contemporary debate, and offers some innovative ways forward in terms of thinking about sexuality – both theoretically and with respect to policy and programme development. An extended essay by Henrietta Moore introduces the volume, and an afterword by Jeffrey Weeks offers pointers for the future. The contributors bring together a range of experiences and a variety of disciplinary perspectives in engaging with three key themes of sexual subjectivity and global transformations, sexualities in practice, and advancing new thinking on sexuality in policy and programmatic contexts. It is of interest to students, researchers and activists in sexuality, sexual health and gender studies, especially those working from public health, sociological and anthropological perspectives.

Download or read book Reform and Regret written by Larry W. Yackle and published by Oxford University Press, USA. This book was released on 1989 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oddball comedy starring Matt Lucas. Bald and morbidly obese Franklin Franklin (Lucas) lives in an apartment complex filled with other quirky and eccentric characters including his stoner neighbour Tommy Balls (Johnny Knoxville) and the permanently bitter Mr. Allspice (James Caan). In a heated argument over rent, Franklin accidentally kills his landlord Mr Olivetti (Peter Stormare) and while staging the death as a suicide unwittingly causes a fire. When he hears that his brother has died from a brain tumour and left him a rather large amount of money in a Swiss bank account, Franklin sees an opportunity to make his escape, but before he can do so, he'll have to avoid detection by the fire investigation team led by Burt Walnut (Billy Crystal).

Download or read book Birds of empire birds of nation a history of science economy and conservation in United States Colombia relations written by Quintero Toro, Camilo and published by Ediciones Uniandes-Universidad de los Andes. This book was released on 2012-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the history behind the trade of Colombian birds as a means of comprehending the scientific, economic and environmental relations between the United States and Colombia from the 1880s to the 1960s. Through the study of the feather trade, scientific expeditions, scientific communities and nature conservation, the author brings to light how international relations and national agendas shaped the study and perception of nature in both countries during those years.

Download or read book Between Prison and Probation written by Norval Morris and published by Oxford University Press. This book was released on 1991-09-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across the country prisons are jammed to capacity and, in extreme cases, barges and mobile homes are used to stem the overflow. Probation officers in some cities have caseloads of 200 and more--hardly a manageable number of offenders to track and supervise. And with about one million people in prison and jail, and two and a half million on probation, it is clear we are experiencing a crisis in our penal system. In Between Prison and Probation, Norval Morris and Michael Tonry, two of the nation's leading criminologists, offer an important and timely strategy for alleviating these problems. They argue that our overwhelmed corrections system cannot cope with the flow of convicted offenders because the two extremes of punishment--imprisonment and probation--are both used excessively, with a near-vacuum of useful punishments in between. Morris and Tonry propose instead a comprehensive program that relies on a range of punishment including fines and other financial sanctions, community service, house arrest, intensive probation, closely supervised treatment programs for drugs, alcohol and mental illness, and electronic monitoring of movement. Used in rational combinations, these "intermediate" punishments would better serve the community than our present polarized choice. Serious consideration of these punishments has been hindered by the widespread perception that they are therapeutic rather than punitive. The reality, however, Morris and Tonry argue, "is that the American criminal justice system is both too severe and too lenient--almost randomly." Systematically implemented and rigorously enforced, intermediate punishments can "better and more economically serve the community, the victim, and the criminal than the prison terms and probation orders they supplant." Between Prison and Probation goes beyond mere advocacy of an increasing use of intermediate punishments; the book also addresses the difficult task of fitting these punishments into a comprehensive, fair and community-protective sentencing system.