Download or read book Muscles Do Matter written by Christopher Oliver and published by eBookIt.com. This book was released on 2021 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight. Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It's not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Health Matters written by and published by Pearson South Africa. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2024-12-03 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Download or read book Quarterly Journal of Microscopical Science written by and published by . This book was released on 1864 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Transactions of the Microscopical Society of London written by and published by . This book was released on 1864 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Download or read book The Poliquin Principles written by Charles Poliquin and published by . This book was released on 1997-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Download or read book British Medical Journal written by and published by . This book was released on 1868 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Notes on Medical Matters and Medical Men in London and Paris written by David Wendel Yandell and published by . This book was released on 1848 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Literary World written by and published by . This book was released on 1881 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Career Longevity written by Jean'e E Freeman and published by F.A. Davis. This book was released on 2012-02-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid the injury, muscle strain, fatigue and burnout that can shorten your career as a bodywork practitioner! This easy-to-use reference develops the skills you need to foster ease of movement and decrease your chance of injury. These skills, including self-assessment, life-style choices, body awareness and mechanics, balanced posture, efficient breathing, self-care habits, and injury prevention, give you the foundation you need to ensure that you are not putting undue strain on your own body. You’ll learn how to maintain proper body mechanics and how to integrate wellness, self-care, and nutrition into your practice.
Download or read book Don t Tell Me written by Mark Schwieso and published by WestBow Press. This book was released on 2022-08-19 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, we live in a complacent country where only certain answers are acceptable. In this book, the author dares to go against accepted wisdom, considering questions such as: • Is the divorce rate really 50%—and if it isn’t, what is it and why should we care? • Why is the media telling us COVID-19 is so bad? • Do we really know Charles Darwin’s theory of evolution to be true? • Has the Bible been disproven and debunked? Other topics include the Big Bang Theory, biological differences between men and women, politics and religion, random mutations, UFOs, and global myths. The author also explains that the best lies are 99% true—liars practice their craft using the truth to mislead others. Moreover, he notes that no matter what you believe, truth is still true. For instance, even if a person believes they can fly, if they jump off a ten-story building, they will still die upon hitting the ground. Join the author as he asks questions that the establishment would prefer you keep to yourself by reading Don’t Tell Me.
Download or read book Appletons Annual Cyclopedia and Register of Important Events written by and published by . This book was released on 1873 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Annual Cyclopedia and Register of Important Events of the Year written by and published by . This book was released on 1870 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Annual Cyclop dia and Register of Important Events of the Year written by and published by . This book was released on 1870 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ohio Valley Farmer written by and published by . This book was released on 1858 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
