Download or read book Muscle Myths written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Download or read book Muscle Myths written by Michael Matthews and published by Waterbury Publishers, Incorporated. This book was released on 2012-11-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't, then you need to read Muscle Myths. Do any of the following claims sound familiar? "I have bad genetics-I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone.'" "Steroids make you look great." "Don't eat at night if you want to lose weight." "You have to do cardio for 20 minutes before your body starts burning fat." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to "tone up"-and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout. Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it's actually pretty easy when you know what you're doing. Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight. The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. This book will save you the money, time, and frustration of falling into the traps of misleading diet plans and products, and teach you how to finally start seeing real results with your diet and exercise.
Download or read book 101 Fitness Myths written by Maik Wiedenbach and published by Maik Wiedenbach. This book was released on 2014-07-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Download or read book Which Comes First Cardio or Weights written by Alex Hutchinson and published by Harper Collins. This book was released on 2011-05-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Download or read book A Clinician s Pearls Myths in Rheumatology written by John H. Stone and published by Springer Nature. This book was released on 2023-03-30 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book builds upon the first edition with new and improved chapters. The book explores the rich assemblage of clinical wisdom from expert rheumatologists from a wide range of specialties including Vasculitis and Sjogren’s syndrome. It examines the nuggets or ‘pearls’ of wisdom gained from collective clinical experience about the diagnosis or treatment of various diseases whilst also aiming to debunk myths that have influenced the practice of rheumatology by many clinicians. The second edition of A Clinician's Pearls and Myths in Rheumatology is a critical resource for both practitioners and students of rheumatology. This book provides a clear guide for those wishing to take a “deep dive” into the diagnostic and therapeutic elements of rheumatology.
Download or read book The Myths About Nutrition Science written by David Lightsey and published by Routledge. This book was released on 2019-11-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many nutrition science and food production myths and misconceptions dominate the health and fitness field, and many athletes and active consumers unknowingly embrace a myriad of what can be deemed “junk science” which has now infiltrated many related science fields. Consumers simply have no reliable source to help them navigate through all the hype and fabrication, leaving them vulnerable to exploitation. The aim of The Myths About Nutrition Science is, then, to address the quagmire of misinformation which is so pervasive in this area. This will enable the reader to make more objective, science-based lifestyle choices, as well as physical training or developmental decisions. The book also enables the reader to develop the necessary critical thinking skills to better evaluate the reliability of the purported “science” as reported in the media and health-related magazines or publications. The Myths About Nutrition Science provides an authoritative yet readily understandable overview of the common misunderstandings that are commonplace within consumer and athlete communities regarding the food production process and nutrition science, which may affect their physical development, performance, and long-term health.
Download or read book 101 Fitness Myths written by Maik Wiedenbach and published by . This book was released on 2012-04-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad but it is a unique fitness book for novices-whether they're new to the gym or have been workingout religiously for years and are frustrated by lack of results.This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book.The book tackles such common fitness myths as:-Weight training to get big, cardio to get lean?-Are there cutting exercises? Bulking exercises? Do high reps burn more fat?-Do women need different exercises than men?Which supplement fights cellulite?-Are there any any supplements worth buying?-What is the best exercise for the abs? Hint: It is not the crunchThis is the book I wish I'd had when I began weight training twenty years ago. It would havesaved me so much time and frustration.
Download or read book 12 Health Fitness Mistakes You Don t Know You re Making written by Michael Matthews and published by Oculus Publishers. This book was released on 2012 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. But here is the kicker: Theres NO science behind any of it. Quite to the contrary, however, science actually disproves these things. Thanks to the overwhelming amount of fitness pseudo science and lies being pushed on us every day by bogus magazines and self styled gurus, its becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.
Download or read book 601 Muscle Building Fitness and Diet Myths written by Rafikul Islam and published by . This book was released on 2018-08-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool you. Follow them and you'll be successful
Download or read book 12 Myths and Misconceptions of Horsemanship written by Barbara Burkhardt and published by Xlibris Corporation. This book was released on 2023-03-22 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to form a partnership with your horse, you need to dedicate yourself to learning about the horse. In this text I hope to add to your knowledge of the horse’s physical and mental capabilities and his “natural” responses and physical boundaries. What I intend to do is clear up some of the myths and misconceptions that persist in the world of horsemanship. Oh sure, people have been riding horses for thousands of years – but there are concepts that have sometimes “slipped through the cracks” of equestrian literature. A basic premise is: The more you knowledge you have, the less frustration you will have. Whether you are a weekend rider and want a horse that can take you safely down the trail, or you’re a highly competitive show or event rider, or somewhere in between, I want to help you have a better relationship with your horse.
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Harmony. This book was released on 2013-12-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
Download or read book Build Your Own Body written by Kelly Donegan and published by Gill & Macmillan Ltd. This book was released on 2016-05-20 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.
