Download or read book Mud Running written by Richard Allen and published by Lulu.com. This book was released on 2011-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Squaw Peak 50-mile trail run is a unique ultramarathon that climbs 12,000 vertical feet through the rugged Wasatch Mountains. This is the backdrop for Mud Running, an all-day race filled with both harsh ordeals and poignant memories. In the tradition of Nicholas Sparks' Three Weeks With My Brother, a unique travel adventure is the catalyst in recalling powerful childhood stories. Raised in a home with six diverse siblings, Allen relates tales of each character as he is reminded of them along the muddy trail. It is the story of individuals influenced by one another, sharing a common upbringing but markedly diverse in the outcome. As diverse as thick snowy mud is from slick warm puddles. Mud Running is also a story of running, from a novice terrified by a 5-k, to a determined runner accomplishing 50 miles. This special novel will be enjoyed by runners and readers alike.

Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press. This book was released on 2014-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Download or read book Mud Run written by Bill Swan and published by James Lorimer & Company. This book was released on 2003-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Thompson's family has moved into a strange house, in a strange neighborhood, near a strange school, where he will start grade eight with a bunch of strangers. When Matt discovers he's too late to register for his new school's hockey team, he reluctantly joins the cross-country running club. At first no one is running with the pack, until the coach demonstrates that tough competitors know the value of teamwork.

Download or read book Mud Run Murder written by Leslie Langtry and published by Gemma Halliday Publishing. This book was released on 2017-06-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today bestselling author, Leslie Langtry comes the next laugh-out-loud Merry Wrath Mystery... Ex-CIA Agent turned small town Girl Scout leader, Merry Wrath, thinks she has her hands full getting her troop ready for the Mud Run out at scout camp. But a trip to the movies, where she sees her whole career played out on the big screen, turns her world from little girls to great big lies. Turns out her former handler, Riley, is hiding something and the Agency is on the warpath, thinking Merry has leaked classified intel. From a bizarre organization called Coats for Cats to redecorating her guest room with bullet holes, her life is turning into a Merry-go-round of misdirection, miscreants and misdemeanors. Can she clear her name, or will the Mud Run turn into a run for her life? Merry Wrath Mysteries: Merit Badge Murder – book #1 Mint Cookie Murder – book #2 Scout Camp Mystery – short story in the "Killer Beach Reads" collection Marshmallow S'More Murder – book #3 Movie Night Murder – book #4 Mud Run Murder – book #5 Fishing Badge Murder – short story in the "Pushing Up Daisies" collection Motto for Murder – book #6 Map Skills Murder – book #7 Mean Girl Murder – book #8 Marriage Vow Murder – book #9 Mystery Night Murder – book #10 What critics are saying about Leslie Langtry's books: "I laughed so hard I cried on multiple occasions while reading MARSHMALLOW S'MORE MURDER! Girl Scouts, the CIA, and the Yakuza... what could possibly go wrong?" ~ Fresh Fiction "Darkly funny and wildly over the top, this mystery answers the burning question, 'Do assassin skills and Girl Scout merit badges mix…" ~ RT BOOKreviews "Mixing a deadly sense of humor and plenty of sexy sizzle, Leslie Langtry creates a brilliantly original, laughter-rich mix of contemporary romance and suspense." ~ Chicago Tribune

Download or read book Mud Season How One Woman s Dream of Moving to Vermont Raising Children Chickens and Sheep and Running the Old Country Store Pretty Much Led to One Calamity After Another written by Ellen Stimson and published by The Countryman Press. This book was released on 2013-10-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living the dream of the endless vacation “Anyone who has ever dreamed of leaving the city and taking their lives back to nature (and who hasn't?) will find much to contemplate in this warm and hilarious tale of rural misadventure and small town quirk, even if they have never chased a goat in a bathing suit or called 911 because there were cows in the road. Stimson's voice is endearing: both in its self-deprecation and its rapture, as she sings an only slightly conflicted love song to Vermont.” —Pam Houston, author of Contents May Have Shifted “Taking a plunge that wimpier sorts (i.e. most of us) only fantasize about, Ellen Stimson and her family packed up their house in St. Louis and threw themselves into a wildly different life in small-town Vermont. Armed with the passion-and haplessness-of wide-eyed newcomers they rescue goats and adopt chickens, do battle with skunks and bats and falling ice, and, most disastrously, buy a black hole of a general store. Through it all they manage to retain their love for their adopted home as well as one another. This is a tale to which all the cliché words absolutely apply: hilarious, heartwarming, rollicking, and, most of all, rich in the real stuff of life.” —Julia Reed, author of But Mama Always Put Vodka in Her Sangria!

Download or read book What Doesn t Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

Download or read book Essential Natural Plasters written by Michael Henry and published by New Society Publishers. This book was released on 2018-06-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veritable cookbook of natural plaster recipes and techniques for beautiful, durable finishes Natural plasters made of clay, lime, and other materials mixed with sand are beautiful building finishes. Fun to work with, low-impact, and allowing infinite creativity, they are high performance and provide proven, centuries-long durability. Yet until now there's been no resource that has pulled together the best North American plaster recipes and how-to into one place. Essential Natural Plasters covers it all: Sourcing and selecting materials, including site-soils Clay, lime, and gypsum plasters as well as fibers and amendments Interior and exterior use and specialty plasters such as tadelakt for bathrooms Preparing substrates, from straw bales and cob to lath and Sheetrock How to set up a safe, efficient worksite Mixing, testing, tinting, repairing, and applying plasters Coveted recipes from leading plasterers in Ontario, Vermont, New Mexico, France, and New Zealand. Richly illustrated and deeply researched, Essential Natural Plasters is the must-have resource for owner-builders and professionals alike.

Download or read book Conquering The Gauntlet written by Evan Perperis and published by . This book was released on 2020-10-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!

Download or read book Obstacle Course Racing 101 written by HowExpert and published by HowExpert. This book was released on 2018-12-06 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you’ll learn the tricks to mastering them so you can quickly move on to your next challenge. Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you’ll be entertained with stories about the author’s learning process along the way to the World Championships- the Do’s and Don’ts that she learned the hard way. Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn’t hard, it just takes practice and anyone can do it! About the expert Nikki Hart is a world-class OCR (obstacle course race) competitor, personal trainer, sports nutritionist, sports performance speed and conditioning coach and fitness author – her latest book being Machine Free Fitness. Before OCR: she started training people in high school, purely by accident; was Woman Athlete of the Year for Track and Field in college her freshman year; graduated from the University of Montana with a degree in Zoology; went to vet school; started a horse rescue facility in Virginia, which she still has; and competes with her horses in 3 Day Eventing- which ironically, is very similar to OCR for horses. After her college years, she competed in local 5K races, then moved on to Triathlons. Then in 2014, Nikki helped a client prepare for his first mud run which was a Spartan Super. She ran it with him and was immediately hooked and has since continued racing and competing in OCR Championship events around the world. On the side, she enjoys running with her husband and teenage daughters in local mud runs and training horses. Her latest addition to her fitness adventures are trail ultra marathons. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Download or read book Mud Running written by Allan Nieva and published by Aloni Portfolio. This book was released on 2013-07-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you signed up for your first mud run! If you're new to these events, you probably have a few questions. "Mud Running?!" shares the answers to questions that participants have about 'Mud Obstacle Course Races' - "What should I wear?", "What should I bring to the race?", "What are the obstacles like?". Each chapter is set up to answer the most common questions asked by first-timers with direct answers. Additional information about each question and concern is added at the end of every answer, so you can glean as much or as little information as you are ready to take in each time.

Download or read book Marsh Mud and Mummichogs written by Evelyn B. Sherr and published by University of Georgia Press. This book was released on 2015 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and curiosity-rousing book blends scientific fact with a timely conservation message and anecdotes of a family's encounters with nature. It is an invitingly readable guided tour of the flora, fauna, and landscape of the distinctive Georgia coast.

Download or read book Mud Run written by Paul George and published by Raintree. This book was released on 2021-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Primitive Technology written by John Plant and published by Clarkson Potter. This book was released on 2019-10-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more, Primitive Technology is the ultimate guide to the craft. Each project is accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors, Primitive Technology has something for everyone's inner nature lover.

Download or read book Mud Guts Glory written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2013-08-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.

Download or read book No Mud No Lotus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-02 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.