Download or read book Mucho m s que fitness written by Cesc Escolà and published by Editorial Planeta. This book was released on 2021-01-13 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todos tenemos algo que se nos da bien, una magia que transmitir, y Cesc Escolà, el entrenador de moda más televisivo del momento, tiene el don de motivar a las personas para cambiar sus hábitos, hacer que el ejercicio sea algo divertido y contagiar su entusiasmo a un público de todas las edades. El carismático profesor de fitness de OT y líder de "Muévete en casa", el programa de TVE que nos animaba a hacer ejercicio durante el confinamiento, sorprende con un libro para ponerte en forma en solo dos semanas y cambiar de hábitos mediante rutinas deportivas y una serie de pautas nutricionales. Mucho más que fitness nos descubre cuáles son las claves que debe seguir cualquier entrenamiento para que resulte tan eficaz como divertido y romper, de una vez por todas, el bucle del sofá. Consigue resultados en solo 2 SEMANAS. Ponerte en forma en casa es posible. ¡ACEPTA EL RETO DE CESC ESCOLÀ!
Download or read book El sentido de la existencia humana written by Edward O. Wilson and published by Editorial GEDISA. This book was released on 2016-03-15 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Cuál es el origen de la humanidad? ¿Por qué existe una especie como la nuestra en el planeta Tierra? ¿Gozamos de una posición privilegiada, cuál es nuestro destino en el universo? ¿Adónde nos dirigimos? Y quizás la pregunta más difícil de todas: ¿Por qué? En El sentido de la existencia humana, su obra más filosófica hasta la fecha, el biólogo Edward O. Wilson se lleva a sus lectores de viaje para disfrutar qué es lo que nos hace tan especiales del resto de especies, pero también nos invita a un ejercicio de humildad que nos capacite para apreciar la fascinación que ocultan el resto de especies y el mundo natural. Autor de inmenso prestigio —es ganador de dos premios Pulitzer y ha acuñado conceptos como «biodiversidad»—, a la par que polémico expone en este último libro sus teorías más acabadas sobre nuestra existencia, y tiende un valioso puente entre las ciencias y las humanidades para crear un tratado sobre la existencia humana propio del siglo XXI, desde nuestros orígenes más lejanos hasta una mirada sugestiva sobre lo que nos depara el futuro.
Download or read book BAR International Series written by and published by . This book was released on 1978 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Moderna written by and published by . This book was released on 1998 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 1981 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes FIMS; official bulletin of Federation Internationale de Medecine Sportive.
Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Download or read book Fitnessgram and Activitygram Test Administration Manual Updated 4th Edition written by Cooper Institute (Dallas, Tex.) and published by Human Kinetics. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness and activity schedule to enhance the effectiveness of school-based physical education programmes.
Download or read book Handbook on Decision Making written by Julian Andres Zapata-Cortes and published by Springer Nature. This book was released on 2022-09-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents different techniques and methodologies used to improve the intelligent decision-making process and increase the likelihood of success in companies of different sectors such as Financial Services, Education, Supply Chain, Energy Systems, Health Services, and others. The book contains and consolidates innovative and high-quality research contributions regarding the implementation of techniques and methodologies applied in different sectors. The scope is to disseminate current trends knowledge in the implementation of artificial intelligence techniques and methodologies in different fields such as: Logistics, Software Development, Big Data, Internet of Things, Simulation, among others. The book contents are useful for Ph.D. researchers, Ph.D. students, master and undergraduate students of different areas such as Industrial Engineering, Computer Science, Information Systems, Data Analytics, and others.
Download or read book Hispanic Business written by and published by . This book was released on 1995 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RECUPERANDO LAS CLAVES DEL SISTEMA NATURAL DE ENTRENAMIENTO Y NUTRICI N written by Antonio José Carrión Porcel and published by Lulu.com. This book was released on 2013-06-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hemos procurado construir un sistema asequible a todas las personas que dispongan de tan sólo entre dos y tres horas a la semana para dedicar a su cuerpo. Este libro os abrirá puertas y mente, os dará pistas para que salgáis del túnel. Lo efectivo no es tan complejo. Es más sencillo, natural y antiguo de lo que creéis, sólo hay que mirar atrás en el tiempo y evadirnos un poco de esta sobredosis de información engañosa. Con que sólo sirviera este libro como punto de partida ya sería mucho mejor que seguir engañado toda la vida.
Download or read book Conversational Spanish Quick and Easy PART III written by Yatir Nitzany and published by Yatir Nitzany. This book was released on 2020-02-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to speak Spanish but think you don’t have the time? Then this series of language books is for you. What you hold in your hands is the culmination of the author’s personal learnings discovered while traveling. He has now found a way to teach this to others, so take advantage of this teaching tool that has been split over three parts. Conversational Spanish Quick and Easy Part 3 is the third book and it supplements Parts 1 and 2. In Part 1, you learn 350 essential keywords. In Part 2, you supplement the core list of words with sentences that were designed to help you learn fast and with a unique method. Part 3 is what you now hold in your hands, and it is the culmination of one of the most advanced and revolutionary methods ever designed for quickly becoming conversational in a language. In combination, these three books, with their unique teaching and format, will help you master the language to even greater proficiency and quicker than with other courses. If your previous attempts at learning Spanish have seemed slow and never-ending, then what you need is this entirely new method. The combination of core words and sentences will have you speaking Spanish in no time. This method is flawless and has proven itself over and over again. It has worked for the author and thousands of others. It surpasses any other language-learning method system on the market today. This third book includes such issues as language to use in an office, daily activities like going to the bank and school, common themes such as finances, and essential practices like sports. It will help you to engage with more people who speak the language you are learning. If you’re determined to perfect your Spanish, then start today, not tomorrow!
Download or read book The Directory of U S Trademarks written by and published by . This book was released on 1993 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book SU A O DE CAMBIAR ALIENTO DE 40 D AS Diario DEVOCIONAL written by Debbie-Ann Lawrence and published by Xlibris Corporation. This book was released on 2013-04-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Builder of People, Innovator, Encourager, Author and Entrepreneur who is purposeful and passionate about helping businesses, communities, churches and individuals become better equipped to succeed. Lawrence earned a (B.A.) degree in Sociology from Purchase College at SUNY and a Masters in Business Administration (M.B.A.) at Long Island University. She is working towards doctoral studies and certifi cation in several areas, but mainly she is taking the time to listen to God about how to pour back into others what God has poured into her.
Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Download or read book Bowker s Complete Video Directory 1996 written by R R Bowker Publishing and published by R. R. Bowker. This book was released on 1996-03 with total page 1624 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Library Journal written by and published by . This book was released on 1994 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book Benn s Media written by and published by . This book was released on 2004 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:
