Download or read book Muay Thai Training Log and Diary Muay Thai Training Journal and Book for Practitioner and Coach Muay Thai Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muay Thai Training Log and Diary - This cool training journal is perfect for any muay thai lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves muay thai. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other muay thai logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Science and Medicine in Combat Sports written by Patrik Drid and published by Nova Science Publishers. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of studies in combat sports has significantly increased in the last decade, as numerous combat sports are becoming more popular around the world. In this book, authors present current academic research from interdisciplinary combat sports arenas, including MMA, Judo, Karate and Tae Kwon Do. Furthermore, readers can find a review that explores the time-motion analysis of grappling, striking and mixed combat sports, and an overview of physiological responses to typical training sessions in official and simulated combats. Relevant physical and psychosocial changes throughout the process of maturation are addressed along with a comparison between combat sports and other forms of physical activity. This book also addresses links between oxidative stress and exercise in combat sports; injury epidemiology in judo; differences among athletes in different karate disciplines.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Martial Arts as Embodied Knowledge written by D. S. Farrer and published by State University of New York Press. This book was released on 2011-12-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark work provides a wide-ranging scholarly consideration of the traditional Asian martial arts. Most of the contributors to the volume are practitioners of the martial arts, and all are keenly aware that these traditions now exist in a transnational context. The book's cutting-edge research includes ethnography and approaches from film, literature, performance, and theater studies. Three central aspects emerge from this book: martial arts as embodied fantasy, as a culturally embedded form of self-cultivation, and as a continuous process of identity formation. Contributors explore several popular and highbrow cultural considerations, including the career of Bruce Lee, Chinese wuxia films, and Don DeLillo's novel Running Dog. Ethnographies explored describe how the social body trains in martial arts and how martial arts are constructed in transnational training. Ultimately, this academic study of martial arts offers a focal point for new understandings of cultural and social beliefs and of practice and agency.

Download or read book Kick Boxing written by Pat O'Keeffe and published by Simon and Schuster. This book was released on 2007-05-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Download or read book Thai boxing dynamite written by Zoran Rebac and published by Paul H. Crompton. This book was released on 2000 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Onion Book of Known Knowledge written by The Onion and published by Little, Brown. This book was released on 2012-10-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a witless cretin with no reason to live? Would you like to know more about every piece of knowledge ever? Do you have cash? Then congratulations, because just in time for the death of the print industry as we know it comes the final book ever published, and the only one you will ever need: The Onion's compendium of all things known. Replete with an astonishing assemblage of facts, illustrations, maps, charts, threats, blood, and additional fees to edify even the most simple-minded book-buyer, The Onion Book of Known Knowledge is packed with valuable information -- such as the life stages of an Aunt; places to kill one's self in Utica, New York; and the dimensions of a female bucket, or "pail." With hundreds of entries for all 27 letters of the alphabet, The Onion Book of Known Knowledge must be purchased immediately to avoid the sting of eternal ignorance.

Download or read book Peter Sugarfoot Cunningham s Civilized Warring written by Robert Mickey and published by Ragnar's Books. This book was released on 1996-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Learn Better written by Ulrich Boser and published by Rodale. This book was released on 2017-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn’t nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn. In this brilliantly researched book, Boser maps out the new science of learning, showing how simple techniques like comprehension check-ins and making material personally relatable can help people gain expertise in dramatically better ways. He covers six key steps to help you “learn how to learn,” all illuminated with fascinating stories like how Jackson Pollock developed his unique painting style and why an ancient Japanese counting device allows kids to do math at superhuman speeds. Boser’s witty, engaging writing makes this book feel like a guilty pleasure, not homework. Learn Better will revolutionize the way students and society alike approach learning and makes the case that being smart is not an innate ability—learning is a skill everyone can master. With Boser as your guide, you will be able to fully capitalize on your brain’s remarkable ability to gain new skills and open up a whole new world of possibilities.

Download or read book Making Work Work written by Shola Richards and published by Sterling Publishing (NY). This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Shola Richards's soul-sucking job left him feeling numb and suicidal, he switched focus and devoted himself to transforming the workplace into a space of relentless respect, courtesy, and endless energy. Meant to motivate current and future leaders, Making Work Work aims to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers' happiness and engagement.

Download or read book Belly Fat Effect written by Mike Msc Mutzel and published by . This book was released on 2014-03-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've done all the right things to lose weight and balance your blood sugar. You've counted calories, exercised, and switched to a low-glycemic diet-all with no long-term success. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the 'calories in-calories out' path to weight loss is obsolete. It just doesn't work for good reason: Eating fewer calories and exercising more doesn't account for the waist-busting influence of inflammatory foods, gut bacteria, and other metabolic influences. Belly Fat Effect translates the new science into useable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat, not store it.

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Download or read book Creative Visualization written by Shakti Gawain and published by ReadHowYouWant.com. This book was released on 2008-11-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 6 million copies of this pioneering work sold worldwide, "Creative Visualization" explains the art of using mental imagery and affirmation to produce positive changes.

Download or read book The Fitness Expert Next Door written by Michal Stawicki and published by CreateSpace. This book was released on 2014-09-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have lost a significant amount of weight, and you can too! Thousands of common folks lose weight every day. Author Michal Stawicki did it too, and without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy when you focus on just a few core principles that really work, instead of constantly chasing the next diet fad or latest fitness research. Is this book for you? This book is NOT for you if: - You look for the advice of authorities - I will quote a single research study, but that's as far as expert knowledge goes - You love to spend: money on fitness and diet programs; hours on preparing fancy diet meals and hours on physical exercise This book IS for you if: - You are willing to lose weight, but find excuses are weighing you down - Too busy - Don't have money to waste - Don't like physical exercise - Love to eat mindlessly Have you tried to lose weight in the past and failed? Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. In “The Fitness Expert Next Door”, you'll discover what you really need to lose weight. And it might not be what you think! Michal Stawicki starts from scratch and guides you to success in your fitness goals. You'll discover how to successfully establish: - An incentive to start - A mindset to persevere - Creativity to fine tune your tactics - Consistency to stay the course Get started immediately This book provides you with everything you need to start your success story now, plus shows you how to do it in only 10 Minutes a day! ReadThe Fitness Expert Next Door now and start losing weight and reaching your goals!

Download or read book 90 Days Gym Training Log Book written by Michelia Gym Training Log Book and published by Createspace Independent Publishing Platform. This book was released on 2017-10-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

Download or read book Muay Thai written by Panyā Kraithat and published by . This book was released on 1988 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Real England written by Paul Kingsnorth and published by Portobello Books. This book was released on 2011-08-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: We see the signs around us every day: the chain cafs and mobile phone outlets that dominate our high streets; the disappearance of knobbly carrots from our supermarket shelves; and the headlines about yet another traditional industry going to the wall. For the first time, here is a book that makes the connection between these isolated, incremental local changes and the bigger picture of a nation whose identity is being eroded. As he travels around the country meeting farmers, fishermen and the inhabitants of Chinatown, Paul Kingsnorth reports on the kind of conversations that are taking place in country pubs and corner shops across the land - while reminding us that these quintessentially English institutions may soon cease to exist.