Download or read book Desktop Boxing written by Running Press and published by RP Minis. This book was released on 2016-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For boxing fans and desk jockeys alike, Desktop Boxing is the perfect desk accessory for fun yet effective stress relief. Don't take out your stress on your coworkers, take it out on this mini punching bag! Box includes: A mini desktop punching bag with suction cup base Two tiny boxing gloves for your pointer fingers A mini book with basic finger boxing moves and boxing trivia

Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Download or read book App Empire written by Chad Mureta and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building wealth by designing, creating, and marketing a successful app across any platform Chad Mureta has made millions starting and running his own successful app business, and now he explains how you can do it, too, in this non-technical, easy-to-follow guide. App Empire provides the confidence and the tools necessary for taking the next step towards financial success and freedom. The book caters to many platforms including iPhone, iPad, Android, and BlackBerry. This book includes real-world examples to inspire those who are looking to cash in on the App gold rush. Learn how to set up your business so that it works while you don't, and turn a simple idea into a passive revenue stream. Discover marketing strategies that few developers know and/or use Learn the success formula for getting thousands of downloads a day for one App Learn the secret to why some Apps get visibility while others don't Get insights to help you understand the App store market App Empire delivers advice on the most essential things you must do in order to achieve success with an app. Turn your simple app idea into cash flow today!

Download or read book Muay Thai written by Kat Prayukvong and published by Spry Publishing. This book was released on 2005-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By popular demand, a brand new edition of Muay Thai: A Living Legacy (Volume 1), complete with contemporary-look cover design and 8 new dynamic action photos for framing, along with the much-praised Wai Khru Ram Muay poster. Meticulously researched and lavishly illustrated, this is the most comprehensive, user-friendly book on Muay Thai ever written. Watch out for Volume 2 of the projected 3-volume series, to be published soon.

Download or read book Boxing s Greatest Fighters written by Bert Randolph Sugar and published by Rowman & Littlefield. This book was released on 2006-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily the most enduring of all sports questions is "Who was/is the best . . . ?" Perhaps in no sport is the question more asked and argued over than in boxing. And in boxing perhaps none is more qualified to answer the question than Bert Randolph Sugar. In Boxing's Greatest Fighters, not only does the former publisher of Ring Magazine tell us who the best fighters were, he lists them in order. Could Sugar Ray Robinson have beaten Muhammad Ali? Could Sugar Ray Leonard have beaten Sonny Liston? The answer, most experts agree, would be "no." But what if, as Bert Sugar has done here, one were to take all the boxers and reduce them in the mind's eye to the same height, the same weight, and the same ring conditions? The answers would be quite different. And while some fans may express outrage that Rocky Marciano barely makes the top twenty, and Marvin Hagler staggers into the top seventy-five, others will nod eagerly when they read that Harry Greb and Benny Leonard were better than just about anybody. So whether you read Boxing's Greatest Fighters cover to cover, pick your favorites at random, or simply browse through the many rare photographs, "at the bell, come out arguing."

Download or read book The Magnificent Max Baer written by Colleen Aycock and published by McFarland. This book was released on 2018-08-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing might not have survived the 1930s if not for Max Baer. A contender for every heavyweight championship 1932-1941, California's "Glamour Boy" brought back the "million-dollar gate" not seen since the 1920s. His radio voice sold millions of Gillette razor blades; his leading-man appeal made him a heartthrob in The Prizefighter and the Lady (1933). The film was banned in Nazi Germany--Baer had worn a Star of David on his trunks when he TKOed German former champ Max Schmeling. Baer defeated 275-pound Primo Carnera in 1934 for the championship, losing it to Jim Braddock the next year. Contrary to Cinderella Man, (2005), Baer--favored 10 to 1--was not a villain and the fight was more controversial than the film suggested. His battle with Joe Louis three months later drew the highest gate of the decade. This first comprehensive biography covers Baer's complete ring record, his early life, his career on radio, film, stage and television, and his World War II army service.

Download or read book Xtreme Training written by Randy Couture and published by Victory Belt Publishing. This book was released on 2010-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.

Download or read book Machida Karate Do Mixed Martial Arts Techniques written by Lyoto Machida and published by Tuttle Publishing. This book was released on 2010-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system. Detailing everything from stance to complex combinations to elaborate counterattacks to intricate ground fighting tactics, Machida has left no stone unturned. InMachida-Do Karate for Mixed Martial Arts, Lyoto Machida teaches martial artists his unique fighting system, bringing them to the next level of competition.

Download or read book Lightning Wears a Red Cape written by Errick Nunnally and published by ChiZine Publications. This book was released on 2019-09-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ace of Hearts, once poor and unknown, has used his power to wield influence over criminal organizations, key people in politics, law enforcement, and private industry. Along with his three super-human partners, they are in the final phases of a plan to become the power behind the power in several states. Shade, a civic-minded martial-artist trained on another world, and Atlas, a police officer with super-strength and the power of flight, discover the hard way that nothing is as it seems. They must avoid becoming pawns themselves and build a coalition in an environment where no one can be trusted and a self-proclaimed African god pursues a destructive vendetta against them all.

Download or read book The Gift of Violence written by Matt Thornton and published by Pitchstone Publishing (US&CA). This book was released on 2023-04-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's modern world, we are largely isolated from the kind of savagery our ancestors faced on a daily basis. Although violence was as natural to our evolutionary development as sex and food, it has become foreign to most of us: at once demonized and glamorized, but almost always deeply misunderstood. Our hard-earned and hard-wired instincts—our evolved and trained ability to survive and overcome violent encounters—have been compromised. Yet, as even a cursory look at news headlines or a police blotter will reveal, the threat of violent crime is ever-present, and those we've entrusted to protect us cannot always be relied upon. The Gift of Violence tells the story of this vulnerability and provides the average person with all the knowledge they need to reduce the likelihood of becoming a victim of violence and to increase their chances of surviving a violent encounter. Based both on the author's decades of experience teaching everyday people how to defend themselves and on a rational approach to the scientific data, The Gift of Violence offers clear, easy-to-remember lessons for people of all ages and abilities. It is designed to empower those who've been affected by violence or are concerned that they or their loved ones could be—in short, it was written to help good people become more dangerous to bad people. Every reader will be armed with the necessary knowledge to harness the power of violence for him- or herself—and, in the process, to be not just smarter and stronger but also safer.

Download or read book Traditional Burmese Boxing written by Zoran Rebac and published by Paladin Press. This book was released on 2003-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through rare photographs and firsthand reports, enter a world few Westerners have ever seen. Learn traditional Burmese boxing techniques from the basic stances, kicks and strikes through advanced "experts only" moves, and be introduced to the grueling training exercises practiced in ancient times and the modern methods used by fighters today.

Download or read book Mastering the Rubber Guard written by Eddie Bravo and published by Victory Belt Publishing. This book was released on 2006-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: InMastering the Rubber Guard,Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition. Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.

Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by Action Pursuit Group. This book was released on 1986-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet kune do is the art Bruce Lee first used to electrify the martial arts world at the 1967 Karate Internationals in Long Beach, California. Lee soon found many martial artists who were willing to spend long hours studying his new art. Techniques taught include: JKD kickboxing, hand tool development, attack by combination, progressive indirect attack, and much more.

Download or read book The MMA Encyclopedia written by Jonathan Snowden and published by ECW Press. This book was released on 2010-11 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: ' "Did you see the big fight this weekend'" The question used to be about boxing matches, when the giants of the fight world were Mike Tyson and Roy Jones. Now fans are leaving the sweet science in droves for the combat sport of the future: mixed martial arts (MMA). MMA has drawn millions on cable and network television, as well as out-performed professional wrestling and boxing on pay-per-view. Fans are attracted to the sport, but unlike boxing (where strategy and technique are limited to using both your left and right hands), an MMA fight can be surprisingly complicated. The MMA Encyclopedia puts the fighters, the facts, and the fundamentals of the world's fastest growing sport at your fingertips as the definitive reference guide to mixed martial arts. The encyclopedia will break the MMA language barrier for those who don't know a wristlock from a wristwatch, while at the same time offering perspective and analysis that will entertain the hardcore fan who already has the basics down pat. With three appendices that detail the results of every MMA'fight in history, this the ultimate reference book for the ultimate sport.

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Download or read book Boxing written by Kasia Boddy and published by Reaktion Books. This book was released on 2013-06-01 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history, potters, sculptors, painters, poets, novelists, cartoonists, song-writers, photographers, and filmmakers have recorded and tried to make sense of boxing. From Daniel Mendoza to Mike Tyson, boxers have embodied and enacted our anxieties about race, ethnicity, gender, and sexuality. In her encyclopedic investigation of the shifting social, political, and cultural resonances of this most visceral of sports, Kasia Boddy throws new light on an elemental struggle for dominance whose weapons are nothing more than fists. Looking afresh at everything from neoclassical sculpture to hip-hop lyrics, Boddy explores the ways in which the history of boxing has intersected with the history of mass media. Boddy pulls no punches, looking to the work of such diverse figures as Henry Fielding and Spike Lee, Charlie Chaplin and Philip Roth, James Joyce and Mae West, Bertolt Brecht and Charles Dickens in an all-encompassing study that tells us just how and why boxing has mattered so much to so many.

Download or read book Voice Of Reason A V I P Pass To Enlightenment written by Chael Sonnen and published by Victory Belt Publishing. This book was released on 2012-05-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC’s most infamous and feared destroyer of men—Chael P. Sonnen. Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as filho da puta, a term Sonnen personally deciphered using his mastery of linguistics. It means, simply, “the Great and Humble Bearer of Knowledge.” In the coming pages, Sonnen's commentary and tales of heroic adventure will initiate you into the world of superhuman greatness. Allow him to carry you like a frail damsel through the world of professional mixed martial arts as he cuts weight, deals with moronic cornermen, expresses his disdain for focus mitts and punching in general, gets his face rearranged, and finds support and encouragement from fans. Permit him to cleanse your mind′s palate and teach you the truth about history, politics, endangered species, cinema, terrorists, music, particle accelerators, and his plans for creating a Chaelocracy, which translates as “a Better Earth.” Shower him with praise as he takes you into his manly mitts like a lump of clay and reshapes you in his own likeness. Like all men of myth and legend, Sonnen strives for the betterment of the human race. Prometheus brought us fire; Dana White brought us the modern-day gladiator; and Chael P. Sonnen now brings us the step-by-step guide to being a great human being and patriot. Purchase this book; learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare. There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come for The Voice of Reason.