Download or read book Moving Through Cancer written by D. Kathryn Schmitz and published by Chronicle Books. This book was released on 2021-10-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

Download or read book Moving Through Fear written by Jeff Golliher and published by Penguin. This book was released on 2011-03-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and important new work that will help readers develop their spiritual instincts and move from a life of fear to one of freedom. In seeking truth, success, and ultimately a happy life, there is no escaping fear; even while we may not always perceive it, fear is ever present. But what is it? What are we afraid of-really-and what can we do about it? These are the questions that Jeff Golliher answers in Moving Through Fear, a sensitive, personal, and wholly inspiring work of guidance. In this original and exciting work of spiritual self-help, Golliher illuminates five insights about fear, and then reveals-chapter by chapter-the seven instincts that can allow each of us to move from a life of fear to one of freedom. As we cultivate each of these seven instincts, we will in turn be creating a life where fear doesn't rule our emotions and hold our lives hostage. Through a mix of stories and anecdotes, Golliher illustrates the nature of man-from his cultivation of love and justice to the power of community-before tackling fear and its role in these aspects of our lives. Spiritual practices follow, and the reader is encouraged to develop his tools for navigating and ultimately moving through fear.

Download or read book Moving Through Modernity written by Andrew Thacker and published by Manchester University Press. This book was released on 2003-05-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first full-length account of modernism from the perspective of literary geography.

Download or read book Moving Through Grief written by Gretchen Kubacky PsyD and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming your pain—proven strategies for grief recovery Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience—including the painful parts—and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love. Moving Through Grief includes: Rediscover your life—Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss. Grief recovery toolbox—Discover how the six tools of ACT—values, committed action, acceptance, being present, cognitive defusion, and self-as-context—can expand your perspective and aid with the healing process. Easy-to-use advice—Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals. Find out how ACT can change the way you relate to your pain with Moving Through Grief

Download or read book Moving Through Walls written by Israel Ellis and published by Mtw Press (1600256 Ontario Incorporated). This book was released on 2019-01-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his life story of overcoming a childhood of abuse to realize his personal and entrepreneurial life dreams, Israel Ellis takes us on a riveting journey to explore how we limit ourselves when instead we can optimize our potential. Building on four foundational principles, Moving Through Walls provides the tools to live life at its best.

Download or read book Moving Through Withdrawal 2nd Edition Revised and Expanded written by International Service Organization of Sexual Compulsives, Inc. and published by International Service Organization of Sexual Compulsives Anonymous, Inc.. This book was released on 2022-06-03 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITHDRAWAL. The word brought up grotesque images: addicts curled up in a fetal position, writhing in agony, or crying out in pain. We feared withdrawal and desperately tried to avoid it. The book "Alcoholics Anonymous" says: "We thought we could find an easier, softer way. But we could not." We found that the only way out of withdrawal is to go through it. We often think of withdrawal only in terms of substances. Moving Through Withdrawal speaks directly about the experience of sexual compulsives. We often think of withdrawal only in terms of substances. This piece speaks directly about the withdrawal experiences of recovering sex addicts. It addresses the physical, emotional, and mental effects of withdrawal and how to cope with them. This item is the 2nd revision of this literature, as published in SCA's Recovery Book, released in 2021.

Download or read book Moving Planets Around written by Javier Roa and published by MIT Press. This book was released on 2020-09-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the laws of celestial mechanics and a step-by-step guide to developing software for direct use in astrophysics research. This book offers both an introduction to the laws of celestial mechanics and a step-by-step guide to developing software for direct use in astrophysics research. It bridges the gap between conventional textbooks, which present a rigorous and exhaustive exposition of theoretical concepts, and applying the theory to tackle real experiments. The text is written engagingly in dialogue form, presenting the research journey of the fictional Alice, Bob, and Professor Starmover. Moving Planets Around not only educates students on the laws of Newtonian gravity, it also provides all that they need to start writing their own software, from scratch, for simulating the dynamical evolution of planets and exoplanets, stars, or other heavenly bodies.

Download or read book Moving Through and Passing On written by Yaa P.A. Oppong and published by Routledge. This book was released on 2017-12-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Fulani are one of West Africa's most populous and geographically dispersed ethnic groups. Commonly thought of as a pastoral people, primarily engaged in cattle herding, Fulani peoples are in reality highly differentiated in livelihood and patterns of mobility. Despite having a long history of residence in Ghana, Fulani are considered ""aliens"" in the eyes of the state and ""strangers"" by the various ethnic groups among whom they reside. Among Fulani themselves, differences of place, circumstance, and experience have generated parallel ambigoities on matters of identity and survival. In Moving Through and Passing On, Yaa P.A. Oppong focuses on the Fulani of the Greater Accra region to offer the first detailed account of the lives of this transnational community in Ghana.Based on eighteen months of ethnographic fieldwork, Oppong develops detailed case studies and draws upon over two hundred in-depth life histories to explore issues of mobility, survival, and identity among this spacially dispersed and diverse group. Using perspectives and insights gained from oral life histories, private and public ceremonies, and ethnic associations, she examines the sites and circumstances in which people profess to be the ""same"" or ""different"" from one another. The markers of Fulani identity-as recognized by Fulani and non-Fulani alike-are examined. Oppong also explores the factors that allow them, as a distinct ethnic category, to maintain and perpetuate this identity and viability in Greater Accra. The metaphoric analogy of ""construction sites"" is employed to define the explicit and implicit events and recurring processes through which people conceive of themselves as Fulani. These locations and contexts of action include ethnic associations, public gatherings, and common rites of passage. The recurring processes include genealogical reckoning of kinship and endogamous marriage transactions, and the ways in which ties of descent and filiation are used to enha"

Download or read book Moving Through Loss written by Anne Elise O’Connor and published by iUniverse. This book was released on 2009-03-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dreaded day has come and gone he has died and Im still here. I could not imagine a tomorrow without him. Words and feelings echoed from the depth of pain so profound that recovery seemed impossible. How do we pick up the pieces of our lives and move on? If we allow it, grief takes us on a journey of self-discovery which teaches us how to laugh again. A licensed mental health counselor and licensed certified social worker, Chris Bavaro has counseled many clients grieving the death of their loved ones. Yet it wasnt until Bavaro became a widow that she truly understood the depth of that grief. When support from friends and family wasnt enough to ease her pain, she used the complementary therapies of flower essences and inner journeys to help her heal - therapies that could be beneficial to others struggling with grief. Moving Through Loss is filled with vivid descriptions of inner journeys, self-help suggestions and is a primer on flower essences. It is a courageous story of love and hope told with pathos and gentle humor as seen through the eyes of a psychotherapist and the heart of a widow.

Download or read book Moving through Conflict written by Dina Roginsky and published by Routledge. This book was released on 2019-11-25 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving through Conflict: Dance and Politics in Israel is a pioneering project in examining the Israeli–Palestinian conflict through dance. It proposes a research framework for study of the social, cultural, aesthetic and political dynamics between Jews and Arabs as reflected in dance from late 19th-century Palestine to present-day Israel. Drawing on multiple disciplines, this book examines a variety of social and theatrical venues (communities, dance groups, evening classes and staged performances), dance genres (folk dancing, social dancing and theatrical dancing) and different cultural identities (Israeli, Palestinian and American). Underlying this work is a fundamental question: can the body and dance operate as nonverbal autonomous agents to mediate change in conflicting settings, transforming the "foreign" into the "familiar"? Or are they bound to their culturally dependent significance – and thus nothing more than additional sites of an embodied politics? This anthology expounds on various studies on dance, historical periods, points of view and points of contact that help promote thinking about this fundamental issue. It will be of great interest to students and scholars of dance studies, sociology, anthropology, art history, education and cultural studies, as well as conflict and resolution studies.

Download or read book Moving Through Dimensions written by Clg Of William And Mary/Ctr Gift Ed and published by Taylor & Francis. This book was released on 2021-09-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Through Dimensions approaches spatial reasoning through one-dimensional, two-dimensional, and three-dimensional tasks designed for students in the middle school grades. The unit also asks students to explore the transition between dimensions and representations of three-dimensional objects in two dimensions. This book includes pre- and postassessments, multiple reproducible materials, and lessons based on NCTM standards. Moving Through Dimensions was developed by the Center for Gifted Education at The College of William and Mary to offer advanced curriculum supported by years of research. The Center's materials have received national recognition from the United States Department of Education and the National Association for Gifted Children, and they are widely used both nationally and internationally. Each of the books in this series offers curriculum that focuses on advanced content and higher level processes. The science units contain simulations of real-world problems, and students experience the work of real science by using data-handling skills, analyzing information, and evaluating results. The mathematics units provide sophisticated ideas and concepts, challenging extensions, higher order thinking skills, and opportunities for student exploration based on interest. These materials are a must for any teacher seeking to challenge and engage learners and increase achievement. Grades 6-8

Download or read book Moving Through Parallel Worlds To Achieve Your Dreams written by Kevin L. Michel and published by Michel Leadership. This book was released on 2013-08-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum physics has revealed that objects can exist in more than one location simultaneously, even though the objects are invisible to us in all but one location, that is, parallel universes exist. This is most blatantly revealed in the mind shattering 'double-slit' experiment and is at the core of what is called 'the measurement problem,' in quantum physics. The results are startling, but this is what the science is clearly showing. It is human awareness that causes matter to fix into a single position, and reveal a single reality. The science is showing that at every moment we become aware of our reality, the universe splits into unseen parallel dimensions and we become trapped in just one of these many parallel realities. This is all powerful stuff but what does this mean for our lives? What if you could learn how to access these parallel worlds that are being created? What if you could do what many billionaires and great minds in history have done but have only hinted at. What if you could move through parallel realities in order to achieve unfathomable greatness. Abraham Lincoln, Albert Einstein, Michelangelo, Nikola Tesla, Isaac Newton, John D. Rockefeller and many others all used this quantum mind power that is now available to you. This is one of the most powerful books you shall ever read. With research from quantum physics, psychology, biology and behavioral epigenetics, as well as many great spiritual teachings, 'Moving Through Parallel Worlds' will guide you on a path to achieving your grandest ambitions. The title, 'Moving Through Parallel Worlds To Achieve Your Dreams,' is literal - based on the 'Many Worlds Interpretation of Quantum Mechanics,' and it is also a metaphor suggesting positive life transformation. This very night, you shall be reading and then applying the concepts in this book, and that moment will be the starting point of your mastery of wealth, romance, creation, and mastery of all things in the physical world. 'Moving Through Parallel Worlds' draws on science and timeless wisdom, to guide you on a path to unlimited power and enlightenment. 'Moving Through Parallel Worlds To Achieve Your Dreams' will allow you to bridge the discontinuity in your life from the point where you are at right now, to the point where you dream that you can be. This book shall put you into alignment with all that you have imagined possible for yourself and shall show you a path even to that which you may have considered impossible. This book has emerged so that you may be lifted up, and that you may come to realize the power you have to exist in a world that is exactly as you imagine it should be. This is your moment and this book is here, just for you. Enjoy the journey!

Download or read book Moving Through the Streets written by Joseph Veramo and published by [email protected]. This book was released on 1994 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book God Moving through Source Energy written by ,Cindy and published by Christian Faith Publishing, Inc.. This book was released on 2019-03-14 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: God traveling through source energy is found in the dark and light forces. In the beginning, God stands in darkness before creating light. "In the beginning, God created heaven and earth, and the earth without form, and void; and darkness was upon the face of the deep. And the spirit of God moved upon the face of the waters" (Genesis 1""2). Dark matter is needed on the earth. It is during adversity when we have the power to face it and change the direction of those life forces. Is it where the mystery is? Do we learn by just living in the light? There is nothing to discover in the light because it already stands in truth! Should we approach the dark energy to see what's behind it? Is it you? The life force of God is traveling through the masculine and female energy of the universe. Cindy discovers there was no way out of illusion until she faces those dark forces. Living in balance is shining the light on the unseen matter. Those dark entities could not be her. She refuses to live her life unconsciously! She stands up to confront the dark energy, knowing she was at risk of dying from fighting these strong forces or she was going to destroy it.

Download or read book Moving With Moving Through Homelands Languages Memory written by and published by BRILL. This book was released on 2017-01-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a work of walkography: its central source is the use of walking as a mode of inquiry, which is shared through the ‘ography’ of an account or portrayal that is written, visual, performed. The ‘walk’ of this walkography is an embodied movement through space, as well as a performance ‘drawing’, of experience and encounter. This method of inquiry resonates with the fundamental premise of this work, that of migration and diaspora.

Download or read book Moving written by Jenny Eclair and published by . This book was released on 2016 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Artist Edwina Spinner lives alone in a house that has grown too big for her. She has decided to sell it. As Edwina takes the estate agent from room to room, she finds herself transported back to her life as a young mother. Back to her twins, Rowena and Charlie, and a stepson she cannot bring herself to mention by name. As the house reveals its secrets, Edwina is forced to confront her family's past, and a devastating betrayal that changed everything. But Edwina doesn't know the whole story. To discover the truth, she will have to face the one person she vowed never to see again."--Publisher description.

Download or read book Moving Across Borders written by Gabriele Brandstetter and published by transcript Verlag. This book was released on 2017-02-28 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: As performative and political acts, translation, intervention, and participation are movements that take place across, along, and between borders. Such movements traverse geographic boundaries, affect social distinctions, and challenge conceptual categorizations - while shifting and transforming lines of separation themselves. This book brings together choreographers, movement practitioners, and theorists from various fields and disciplines to reflect upon such dynamics of difference. From their individual cultural backgrounds, they ask how these movements affect related fields such as corporeality, perception, (self-)representation, and expression.