Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Learning. This book was released on 2017-01-20 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: • Updated research related to holistic health and practices • Expanded coverage of obesity and diversity • Tips for practitioners on providing holistic care in conventional settings • Discussion around the integration of conventional medicine and alternative therapies

Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Learning. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Download or read book A Place to Shine written by Arden Hills and published by Routledge. This book was released on 2012-08-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a new vision for happiness and fulfillment in the workplace. Combines theory with practical experience. Teaches us how to explore the human side of business and to connect in the spirit of caring.

Download or read book Brilliant Words to Grow By written by Pam Malow-Isham and published by Balboa Press. This book was released on 2018-05-01 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its easy to find ourselves trapped in anger, bitterness, and apathy from the pressures and challenges in the world. But when we allow God to take control of our lives, everything can be turned around. Are you ready to start your day with a goal in mind, a smile on your face, and enthusiasm in your heart, all with just a simple word? Brilliant Words to Grow By is just what you need to change your perspective and start your day right, and it offers a different inspiring word for each day of the year. With over a thousand encouraging quotes from over five hundred authors, these biblical devotionals are sure to help you feel good about yourself and the world as you make positive declarations over your life in the good times and the bad. Author Pam Malow-Isham has brilliantly paired opposing words together, because just as there are two sides to every story, so is life similarly dualistic. It is possible to enjoy the ups and downs of each day, and Brilliant Words to Grow By can show you how to focus on the goodness and the grace of God that surrounds you every day. If you choose to be diligent and do it daily, you will be amazed this time next year how much better, calmer, happier, and more productive your life will be.

Download or read book The Whole Man Program written by Jed Diamond and published by Turner Publishing Company. This book was released on 2007-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The perfect gift for every man over 40." -Michael Gurian "Rich with solutions to becoming a whole man." -Warren Farrell, Ph.D., author of Why Men Are the Way They Are "In The Whole Man Program, Jed Diamond treads fearlessly into the new territory of what it means to be a healthy man. This book guides and inspires you to make more conscious choices that will enhance your body, mind, and soul." -David Simon, M.D., Medical Director of the Chopra Center for Well Being, author of the Nautilus Award--winning Vital Energy and Return to Wholeness, and coauthor of The Chopra Center Cookbook You can take positive steps toward improving your health and maximizing your passion, productivity, and purpose. Written by the bestselling author of Male Menopause and based on the latest breakthrough information, The Whole Man Program offers proven techiniques that will help you reach a whole new level of physical, emotional, and spiritual health. You'll learn how to lose weight and meet specific fitness goals; prevent heart disease, cancer, depression, and other diseases; put life and love back into your sex life; find your calling and be happy with your work life; and achieve new levels of energy and vitality-and have fun while you're doing it. So get with the program-start reading The Whole Man Program today and feel better than ever.

Download or read book The Essentials of Teaching Health Education written by Sarah Benes and published by Human Kinetics. This book was released on 2021-02-24 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essentials of Teaching Health Education, Second Edition, presents a skills-based approach to teaching K-12 health education, offering practical strategies for curriculum design and program development and an individualized approach to student learning. Its ancillaries facilitate the learning

Download or read book Nearly Bulletproof Setups written by Matt Giannino and published by Matt Giannino. This book was released on 2020-02-27 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulletproof setups offers stock market traders 29 in-depth trading strategies. These strategies allow traders to fully understand very common patterns and occurrences in the stock market. This book offers reasons why these setups occur, why they work, and how to exactly enter trades with them.

Download or read book Helping Your Child Lose Weight the Healthy Way written by Judith Levine and published by Citadel Press. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your son or daughter is among the growing number of overweight children in this country, it's time to take action -- before the problem gets any worse. You've probably already discovered that trying to get your child to diet or exercise just doesn't work.

Download or read book The Spectrum written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2008-12-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being. Praise for The Spectrum “In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton “The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.”—Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner’ s Manual and You: On a Diet

Download or read book The Fortnightly Review written by and published by . This book was released on 1893 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fortnightly written by and published by . This book was released on 1893 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High Vibe Crystal Healing written by Jolie DeMarco and published by Llewellyn Worldwide. This book was released on 2019-05-08 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmonize your spiritual frequency and create more positive vibes using crystals and gemstones, magical boosters for the body and soul High-Vibe Crystal Healing is all about working with crystals for healing, fun, knowledge, and a higher frequency life. Within these pages, you'll find twenty-six epic crystal body layouts as well as information on sixty-six individual crystals and gemstones that will help you harmonize the energy field known as your aura. Additionally, you will learn to release negative baggage, improve your health, balance your energy, and connect to spirits and guides. Master crystal healer Jolie DeMarco is the perfect guide to finding which crystals and stones best align with your specific physical ailments, emotional blockages, and spiritual-elevation goals. She also includes tips and techniques for working with twenty-two essential oils to enhance your crystal sessions. Whether you're just beginning your crystal journey or are an expert crystal energy healer, this book includes the complete details and down-to-earth instructions you need to move forward on your spiritual path. Every day, more and more people around the world are experiencing the power of crystals for working through illness, developing a stronger sense of purpose, and even going out of body and visiting past or parallel lives. The inspiring layouts and stones in this book are a perfect way for you to explore the crystal vibrational energies that the universe has in store for you. Praise: "A fun, insightful and empowering book that will show you how to simply and successfully enhance your life and well-being with crystals and gemstones."—Jack Canfield, #1 New York Times bestselling author and cocreator of the Chicken Soup for the Soul series

Download or read book The Journey written by Gloria Dean Burgess and published by American Book Publishing. This book was released on 2008 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey captures truths about life that most of us deal with in one form or another. Although the examples may not be tailored to the experience of every reader, all can relate. This book takes a look at many of our experiences and teaches us how we can effectively work through all the colors of life without suffering permanent damage to our hearts and spirits. Through many scriptural approaches and references, The Journey contrasts lives of others long gone with ours today. Practical, no-nonsense essays help the reader to look at behavior and its results in a new, fresh, and inspiring way.

Download or read book Right Wing Social Revolution and Its Discontent the Dynamics of Genocide written by Leslie Herzberger and published by Xlibris Corporation. This book was released on 2006-12-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of the United States in the last thirty years, its preoccupation with the Vietnam War and the devastating affects of that war on the psyche of this nation is evidence of a foreign policy tragedy. Foreign policy tragedy brings domestic tragedy in its wake. The purpose of this study is to work out why the approaches to social revolution--and that is what the Vietnam War was about--have been wrong on both sides of the ideological spectrum the last thirty years in the U.S., point out why they were wrong, point to where they were wrong, and point to the consequences of acting in a society when the perceptions are in certain respects wrong. Let me sum up my perception on what went wrong in Vietnam. It was a Right wing war fought on Left wing premises. It was a war that could not have been won because those who designed it would not or could not win it--but were also afraid of losing it. It was a war that was wrongly perceived by both sides of the ideological spectrum. The Liberal argument was that America tried everything and still lost it! The Conservative argument was that it could have been won if the opposition had not tied their hands, keeping them from an all out effort that would have been required to win it. The war was started in earnest by the Liberals under Kennedy. The strategy was to roll up the enemy by hitting on the peasant and through it, cut off the leaders. Pacification, education, re-education, indoctrination, and the introduction of self-defense techniques to the South Vietnamese peasants was meant to stop the revolution exported from the North in its tracks. The U.S. policy was predicated on the assumption that the peasants really had something to do with the ruling functions of the North Vietnamese revolution after Thermidor; that after the onset of Thermidor--after the institutionalization of the revolution--in Hanoi, the revolution was still revolution. The Liberal approach has believed that revolution is tantamount to Maos view of it in China--peasants all immersed in the revolutionary process as fish in the sea. And so you would have to drain the very ocean itself to stop it. Our approach to the post revolutionary process is that after the onset of Thermidor in a society, revolution is a bunch of terror informed super bureaucrats at the center of a society increasingly cut off from the periphery. In a post revolutionary society, it is the leaders that matter--not the fish in the sea. So bombing the small fish into fish soup hell in response--as did the West in Vietnam in that war--every tree, every outhouse, every shack, and every village, until they drop so much ordinance that the entire region is brain dead from defoliants and pockmarks and natural calamities, while leaving the center untouched, would seem insane. Yet that was the policy in Vietnam of America. And then nothing happened! Nothing happened week after week, year after year except that America itself was being driven mad doing the same thing, and expecting it to come out different. That, as the President-elect said in 1993, was and is insanity. But what choice did they all have? The pro-war liberal American leadership that designed the war in Vietnam did not dare bomb Hanoi, the capitol of North Vietnam, for fear of triggering World War III with Red China and with Soviet Russia--both of whose client North Vietnam was. So they tied their own hands, figuring that by coming through the back door, fish in the sea style, piece by piece, nobody will notice in China and Russia; ergo no World War III. So they took a strategy that was insane, and made a virtue out of its necessity. They tied their own hand! And then they blamed the opposition for forcing them to fight with their hands tied behind their backs. On the other h

Download or read book The Healthy Way to Stretch Your Dog written by Sasha Foster and published by Dogwise Publishing. This book was released on 2009-10 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports

Download or read book The Musical World written by and published by . This book was released on 1869 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt: