Download or read book Mountain Bike written by William Nealy and published by Menasha Ridge Press. This book was released on 1992-04-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Download or read book The All Road Bike Revolution written by Jan Heine and published by . This book was released on 2020-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Download or read book It s All About the Bike written by Robert Penn and published by Bloomsbury Publishing USA. This book was released on 2011-04-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

Download or read book The Power of Pleasure written by Douglas Weiss, Ph.D. and published by Hay House, Inc. This book was released on 2007-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book will take you on the ride of a lifetime. Douglas Weiss explains how you’re incredibly designed for pleasure—with your own very unique pleasure palate and a discoverable pleasure hierarchy. You may be a classic "under-pleasurer" or "over-pleasurer," but within these pages, you can be transformed into a balanced pleasurer. You can give and receive joy every day that you breathe once you harness the Power of Pleasure. You deserve to have this power work for you in your life, and as you read, you’ll learn how you can also overcome unwanted behaviors utilizing happiness as a reward. You can create your very own personal pleasure calendar, too. With the levels of stress prevalent in today’s world, you really need and deserve more love, peace, and relaxation in your life than you’re presently receiving. In your hands is the roadmap to make your life more fun joyous from today until . . . forever!

Download or read book Mountain Bike Orange County written by David Womack and published by Menasha Ridge Press. This book was released on 2007-08-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Bike! Orange County covers the gamut of mountain biking behind the Orange Curtain, where consistently fine weather makes the activity possible all year round. From the majestic peaks of the Santa Ana Mountains to the rolling grasslands of Chino Hills State Park, there’s something for everyone here. Cyclists can rip extreme drops in Laguna Canyon, explore the vast reaches of the Cleveland National Forest, and race down suburban landscapes on the Fullerton Loop. Written in a clear, brisk style, the book contains at-a-glance information for difficulty, length, and trail conditions. Descriptive ride profiles based on GPS-based maps give riders a fast visual of the pleasure and pain that lie ahead. And for those post-ride kick-backs, there are listings of where to grab a brew in the area. Ideal for either an after-work exercise or a daylong exhibition, Mountain Bike! Orange County includes rides for both novice and seasoned riders.

Download or read book Why Would Anyone Do That written by Stephen C. Poulson and published by Rutgers University Press. This book was released on 2016-04-19 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlons, such as the famously arduous Ironman Triathlon, and “extreme” mountain biking—hair-raising events held over exceedingly dangerous terrain—are prime examples of the new “lifestyle sports” that have grown in recent years from oddball pursuits, practiced by a handful of characters, into multi-million-dollar industries. In Why Would Anyone Do That? sociologist Stephen C. Poulson offers a fascinating exploration of these new and physically demanding sports, shedding light on why some people find them so compelling. Drawing on interviews with lifestyle sport competitors, on his own experience as a participant, on advertising for lifestyle sport equipment, and on editorial content of adventure sport magazines, Poulson addresses a wide range of issues. He notes that these sports are often described as “authentic” challenges which help keep athletes sane given the demands they confront in their day-to-day lives. But is it really beneficial to “work” so hard at “play?” Is the discipline required to do these sports really an expression of freedom, or do these sports actually impose extraordinary degrees of conformity upon these athletes? Why Would Anyone Do That? grapples with these questions, and more generally with whether lifestyle sport should always be considered “good” for people. Poulson also looks at what happens when a sport becomes a commodity—even a sport that may have begun as a reaction against corporate and professional sport—arguing that commodification inevitably plays a role in determining who plays, and also how and why the sport is played. It can even help provide the meaning that athletes assign to their participation in the sport. Finally, the book explores the intersections of race, class, and gender with respect to participation in lifestyle and endurance sports, noting in particular that there is a near complete absence of people of color in most of these contests. In addition, Poulson examines how concepts of masculinity in triathlons have changed as women’s roles in this sport increase.

Download or read book The Big Book of Bicycling written by Emily Furia and published by Rodale Books. This book was released on 2010-12-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Download or read book Happiness written by Randy Alcorn and published by Tyndale House Publishers. This book was released on 2024-06-04 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder whether God even cares if we're happy? This world can be so hard, and we aren't promised an easy road. But that's not the whole story. The Bible is filled with verses that prove that ours is a God who not only loves celebrations but also desperately wants his children to experience happiness. Why else would he go to the lengths he did to ensure our eternal happiness in his presence? We know that we will experience unimaginable joy and happiness in heaven, but that doesn't mean we can't also experience joy and happiness here on earth. In Happiness, noted theologian Randy Alcorn (bestselling author of Heaven) dispels centuries of misconceptions about happiness, including downright harmful ideas like the prosperity gospel, and provides indisputable proof that God not only wants us to be happy, he commands it. Randy covers questions like: How can I cultivate happiness in my life? What's the difference between joy and happiness? Can good things become idols that steal our happiness? Is seeking happiness selfish? How can I achieve happiness through gratitude? What does it look like to receive God's grace? The most definitive study on the subject of happiness to date, this book is a paradigm-shifting wake-up call for the church and Christians everywhere.

Download or read book Mountain Bike Performance Handbook written by Lennard Zinn and published by Motorbooks International. This book was released on 1998 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical advice on fine tuning a mountain bike for maximum performance, and covers tools, chains, derailleurs, shifters, hubs, cogs, wheels, tires, brakes, pedals, handlebars, suspension, saddles, and frames

Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

Download or read book Cycling Past 50 written by Joe Friel and published by Human Kinetics. This book was released on 1998 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

Download or read book Into Thick Air written by Jim Malusa and published by Catapult. This book was released on 2010-07-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Delightful debut travelogue by botanist Malusa, who cycled to the lowest point on each of six continents.” —Kirkus Reviews With plenty of sunscreen and a cold beer swaddled in his sleeping bag, writer and botanist Jim Malusa bicycled alone to the lowest point on each of six continents, a six–year series of “anti–expeditions” to “anti–summits.” His journeys took him to Lake Eyre in the arid heart of Australia, along Moses’ route to the Dead Sea, and from Moscow to the Caspian Sea. He pedaled across the Andes to Patagonia, around tiny Djibouti in the Horn of Africa, and from Tucson to Death Valley. With a scientist’s eye, Malusa vividly observes local landscapes and creatures. As a lone man, he is overfed by grandmothers, courted by ladies of the night in Volgograd, invited into a mosque by Africa’s most feared tribe, chased by sandstorms and hurricanes—yet Malusa keeps riding. His reward: the deep silence of the world’s great depressions. A large–hearted narrative of what happens when a friendly, perceptive American puts himself at the mercy of strange landscapes and their denizens, Into Thick Air presents one of the most talented new voices in contemporary travel writing. “I’ve followed all of Jim’s amazing and hilarious journeys, and I am happy to claim him as one of my favorite writers.” —Barbara Kingsolver, New York Times bestselling author “His descriptions of desert landscapes can be extraordinary . . . You can almost feel the dry gusts turning Malusa’s lips into cracked leather.” —The New York Times Book Review

Download or read book Mountain Biking Tricks and Techniques written by Martyn Ashton and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mountain Biking Tricks and Techniques' is the definitive guide to riding a mountain bike. Within its pages you will find everything you need to know from the basics of how to balance on a bike right through to how to back flip one giving aspiring riders the skills they need to be a better biker.

Download or read book Mountain Bike Use on Shared Tracks written by Claudia Kling and published by diplom.de. This book was released on 1999-08-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhaltsangabe:Abstract: In the past years a lot of new kinds of sport were discovered as a form of outdoor recreation. Today the traditional walker has to share the tracks with a lot of other user groups. At present shared tracks often lead to conflicts between the old and the new user groups. One of the new groups is the Mountain Bike (MTB) group. Mountain biking seems to be the new wave sport of the nineties, but it all started in the early to mid 1970 s with a few enthusiasts in the US. It became established internationally in the early 1980 s. Mountain bikes began to appear in New Zealand from the mid 1980 s, and since then are growing in popularity among all ages and genders. The popularity of the MTB is now changing the recreational patterns of the traditional outdoor user groups. A discernible number of people who have traditionally been walkers/trampers have now often changed their outdoor recreation use from walking to biking. This new type of track use seems to create conflicts in a social and physical way, and it appears that there are some problems between walkers/trampers and mountain bikers. To get all these information different questionnaires were designed, adequate for every user group. Inhaltsverzeichnis:Table of Contents: TABLE OF CONTENTSI TABLE CONTENTSIII DIAGRAM CONTENTSV PICTURE CONTENTSV LIST OF ABBREVIATIONSVI CHAPTER ONE: INTRODUCTION2 1.1Introduction - Survey Background3 1.2Survey Objectives4 1.3The Scope Of This Paper4 CHAPTER TWO: NEW ZEALAND6 2.1Facts About The Country7 2.1.1Introduction7 2.1.2Geography And Geology7 2.1.2.1Position7 2.1.2.2Geology8 2.1.3Climate10 2.2Flora & Fauna11 2.2.1Introduction11 2.2.2Flora11 2.2.3Fauna13 2.3History And Politics14 2.3.1History14 2.3.2Modern New Zealand15 2.3.2.1Politics15 2.3.2.2Economy16 2.3.2.3Tourism17 CHAPTER THREE: THE MARLBOROUGH SOUNDS18 3.1Introduction19 3.2Geography And Geology20 3.2.1Position20 3.2.2Geology20 3.3Climate21 3.4Flora & Fauna21 3.4.1Flora21 3.4.2Fauna23 3.5History24 CHAPTER FOUR: BACKGROUND INFORMATION DEPARTMENT OF CONSERVATION (DOC) AND MOUNTAIN BIKES (MTBS)25 4.1Department Of Conservation (DOC)26 4.1.1The Role Of DOC - History And Structure26 4.1.2Doc And MTBs28 4.1.3Statutes For The Management Of MTBs29 4.2An Introduction To Mountain Biking31 4.2.1History31 4.2.2MTB In New Zealand - A Growing Sport31 4.2.3Impacts And Conflicts32 4.2.3.1Physical Impacts33 4.2.3.2Disturbance Of [...]