Download or read book Motivation During Maxvo2 Testing of Sedentary College Aged Women written by Darci Clark and published by . This book was released on 1988 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extrinsic motivation and its effect on exercise performance has been a subject of controversy in the literature. The purpose of this study was to determine whether verbal encouragement would affect the maximal physiological responses and/or exercise duration of sedentary college aged women. Sedentary college aged women (n=15) performed 2 maxVO2 tests. During one test the Ss were extrinsically motivated through verbal encouragement to exercise as long as possible. The other test was performed with little or no interaction during exercise between the Ss and the researchers. The test sequence (motivation/no motivation or no motivation/motivation) was randomly assigned. Ss performed each test at the same time of day with at least 24 hrs, but no more than 1 wk between tests. A dependent "t" test indicated that verbal encouragement resulted in sig (p.05) higher maxVO2 values (41.6 vs 39.3 mlkgmin-1), HR (193.5 vs 189.9 beats min-1), VE (86.8 vs 78.2 1min-1), and test duration (757.1 vs 699.3 seconds). Verbal encouragement, however, did not result in sig (p.05) higher RER values (1.07 vs 1.04) or RPE values (19.1 vs 18.7). This indicates that a maximal effort was given in both tests. Furthermore, there were no sig (p>.05) diff when the variables during the first test, regardless of treatment, were compared with the second test. It appears that in sedentary college aged women verbal encouragement sig increases maxVO2, HR, VE, and test duration. Therefore, when working with this population in exercise programs and classes, it is important to recognize the influence of extrinsic motivation in the form of verbal encouragement.
Download or read book Completed Research in Health Physical Education Recreation and Dance written by and published by . This book was released on 1990 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dissertation Abstracts International written by and published by . This book was released on 1980 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Exercise Physiology written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.
Download or read book Application of Measurement to Physical Education written by Henry Harrison Clarke and published by Prentice Hall. This book was released on 1987 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Older Faster Stronger written by Margaret Webb and published by Rodale. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Download or read book Pediatrics written by and published by . This book was released on 1963-07 with total page 1246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clinical Exercise Testing written by Idelle M. Weisman and published by Karger Medical and Scientific Publishers. This book was released on 2002-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last several years, Clinical Exercise Testing has become an increasingly important tool for patient evaluation in clinical medicine due to a growing awareness of the limitations of traditional resting cardiopulmonary measurements. Emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on Cardiopulmonary Exercise Testing (CPET). 25 reader-friendly chapters discuss important topics, including the physiologic responses to exercise in normal subjects, in the aged and in various disease states; the set-up of an exercise lab; the methodology and protocols used for clinical exercise testing; and an integrative approach to the interpretation of CPET results. CPET in heart failure, deconditioning, COPD, ILD, pulmonary vascular disease, neuromuscular disease, and asthma is thoroughly discussed. Clinical applications including pulmonary and cardiac rehabilitation, heart and lung transplantation evaluation, unexplained exertional dyspnea assessment, evaluation for lung resection and lung volume reduction surgery, and impairment-disability evaluation are also covered in detail. Additional chapters on clinical exercise testing in children, during pregnancy and the postpartum, and in other systemic disorders complete this extensive publication. Written by well-respected experts, this volume will be a valuable resource for a wide audience including pulmonologists, cardiologists, pediatricians, exercise physiologists, rehabilitation specialists, nurse clinician specialists, and respiratory therapists.
Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Download or read book Exercise Testing for Primary Care and Sports Medicine Physicians written by Corey H. Evans and published by Springer. This book was released on 2008-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by Corey H. Evans, Russell D. White, and coauthorsis a gem. There was a time when exercise testing was largely limited to cardiologists, but no more. Ex- cise testing, which providesinformationon tness, the risk of coronarydisease, and all around vitality, is now being performed in the of ces of primary care physicians across the United States. Although there is a signi cant risk in some populations, a careful doctor who takes the trouble to become knowledgeable in exercise physiology and the pat- physiologyof coronary artery disease can use exercise testing to improve his ability to give excellent, preventive medicine. Over the years I have read many books on this subject, and even contributed to some,andthis oneratesrightup therewith the best. Likemanymultiauthoredbooks thereissomerepetition,butthisisnotallbad.Acarefulstudyofthevariouschapters willprovideadepthofknowledgethatwillcomeingoodsteadwhenproblemsarise. I can especially recommendthe chapter on exercise physiology.When the reader has mastered the material presented in this chapter, he has acquired a knowledge base so that he can become an expert in exercise testing equal to almost anyone. Over the years I have been privileged to know several of the authors and have followed their publications. Their contributions to our knowledge base in this eld havebeenconsiderable.Acquiringthisbookandbecomingfamiliarwithitscontents will set you apart in the eld of exercise testing.
Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 1986 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive textbook for undergraduate and graduate students integrates basic introductory material into the complete picture required by the exercise specialist. The 30 text chapters are organized among 7 principal sections grouped under 2 specific text parts. The first part (3 sections), covering exercise physiology, includes: an overview of nutrients and optimum nutrition as the basis for human performance; human energy intake, transfer, and expenditure; and body systems for delivering and utilizing energy. The second part (4 sections), covering applied and exercise physiology, includes: training for enhancing energy capacity and performance; work performance and environmental stress; the interassociations among body composition, energy balance, and weight control; and exercise for reducing cardiovascular disease risk during aging. Reference data and guidelines for energy expenditure, water density, basal metabolic rate, nutritionally dense foods, meal-exercise plans, etc., are provided in 7 appendices. Copious illustrations and references are provided throughout the text.
Download or read book Experimental Studies of Physical Working Capacity in Relation to Sex and Age written by Per-Olof Åstrand and published by . This book was released on 1952 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise Nutrition and Energy Metabolism written by Edward S. Horton and published by MacMillan Publishing Company. This book was released on 1988 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Discusses the relationships among nutrition, energy metabolism, and physical exercise, with particular emphasis on normal human physiology, the effects of physical training, and the impact of exercise and nutrition on selected disease states. Each chapter was written by one or more experts in the subject covered. The purpose of this book is to provide the professional with an indepth view of the broad range of nutritional and metabolic implications imposed by exercise.
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Download or read book BIOS Instant Notes in Sport and Exercise Physiology written by Karen Birch and published by Garland Science. This book was released on 2004-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology and examines how each of the physiological systems responds to acute and chronic exercise. As well as reviewing special topics such as nutrition, altitude, temperature, and ergogenic acids, it assesses the importance of exercise to health and quality of life and considers the importance of exercise to adults, children and the elderly.
Download or read book Education and Training in Mental Retardation written by and published by . This book was released on 1990 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Principles of Exercise Testing and Interpretation written by Karlman Wasserman and published by Lww. This book was released on 2015-04-27 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this fifth edition of Principles of Exercise Testing and Interpretation, as in earlier editions, we attempt to develop conceptual advances in the physiology and pathophysiology of exercise, particularly as related to the practice of medicine. The underlying theme of the book continues to be the recognition that the most important requirement for exercise performance is transport of oxygen to support the bioenergetic processes in the muscle cells (including, of course, the heart) and elimination of the carbon dioxide formed as a byproduct of exercise metabolism. Thus, appropriate cardiovascular and ven- tilatory responses are required to match those of muscle respiration in meeting the energy demands of exercise. As depicted by the logo on the book cover, normal exercise performance requires an efficient coupling of external to internal (cellular) respiration. Appropriate treatment of exercise intolerance requires that patients' symptoms be thought of in terms of a gas exchange defect between the cell and the environment. The defect may be in the lungs, heart, peripheral or pulmonary circulations, the muscles themselves, or there may be a combination of defects. Thus, we describe the pathophysiology in gas transport and exchange that affect any site in the cardio- respiratory coupling between the lungs and the muscles. We illustrate how cardiopulmonary exercise testing can provide the means for a critical evaluation by the clinician-scientist of the functional competency of each component in the coupling of cellular to external respiration, including the cardiovascular system. To achieve this, clinical cases are used to illustrate the wide spectrum of pathophysiology capable of causing exercise intolerance"--Provided by publisher.
