Download or read book The Ultimate Guide to Mental Toughness written by Daniel Teitelbaum and published by Peak Performance Pub. This book was released on 1998 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Motivation and Mental Toughness written by National Coaching Foundation (Great Britain) and published by . This book was released on 1996 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Download or read book The Hinge written by Rob Bell and published by . This book was released on 2013-11-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every door has a hinge, A door that doesn't is a wall, it just doesn't work. The Hinge is the moment, event, or person that makes all the difference. It connects who we are with who we become and it only takes one. Mental Toughness is what allows the Hinge to connect. Will you be ready? In this cutting edge book, you'll learn: How a plane crash changed the music landscape forever in America. How a blade of grass caused the dominance of Korean golf. What Hall of Famers really believe. The most important mental skills and how to apply them. Why we should listen to our gut. To understand that "it only takes one.""
Download or read book Motivation and Mental Toughness written by Phil Cabral and published by . This book was released on 1999 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Motivation and Mental Toughness written by National Coaching Foundation (Great Britain) and published by Coachwise 1st4sport. This book was released on 2007 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Toughness in Sport written by Daniel Gucciardi and published by Taylor & Francis. This book was released on 2012-04-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
Download or read book Developing Mental Toughness written by Peter Clough and published by Kogan Page Publishers. This book was released on 2012-02-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.
Download or read book Mental Toughness Training for Sports written by James E. Loehr and published by New Amer Library. This book was released on 1986 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Toughness for Sport Business and Life written by Robert Weinberg and published by AuthorHouse. This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Weinberg turns the abstract concept of mental toughness into an achievable reality. The book is a terrific read for anyone striving for excellence in business or sports. It is a clear guide through the processes and outcomes associated with attaining mental toughness.
Download or read book Mentally Tough written by James E. Loehr and published by Rowman & Littlefield. This book was released on 1988-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychologist Dr. Jim Loehr and marketing consultant Peter Mclaughlin outline techniques that can be used to achieve the mental toughness displayed by professional athletes. They take these techniques--including visualization, motivation, performance ritual, breath control, and more--and demonstrate how they can be effectively applied in the business world. Mental toughness allows anyone to overcome stress, anger, fatigue, petty problems and workload so they can accomplish their goals, unlock their boundless physical and mental energy and be focused, relaxed and confident in the workplace. The techniques outlined in this book allow anyone to hone their mental toughness and succeed in today's tough business world.
Download or read book Mental Toughness for Sport Business and Life written by Robert Weinberg PhD and published by AuthorHouse. This book was released on 2010-09-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all facets of life, most people strive for success. This could mean getting a promotion to vice-president, making the high school basketball team, having your children grow up to be good citizens, or getting the family together for holidays. Many of the elements of success are likely to include recovering from failure, short and long-term goals, perseverance, focused concentration, coping with adversity and keeping confident despite obstacles. To be successful requires many of these attributes and some people might consider them to be ingredients of mental toughness. But what is mental toughness? Let’s look at the following examples and you can decide whether the person is mentally tough or not. A basketball player is injured and despite the fact that he may re-injure himself and hurt his long-term career, he decides to play in the championship game to help his teammates. A businesswoman is feeling really sick but she has a big presentation scheduled for today. Even though she might not be at her very best she “sucks it up” takes some medicine and goes into work to deliver her presentation. Are these examples of mental toughness or not? Would your conclusion be any different based on the outcome of the situation? For example would you say the businesswoman was mentally tough if she gave a great presentation but should have stayed home if, due to her illness, gave a poor presentation? These are difficult decisions, and people will typically come to different conclusions concerning what is mental toughness. In this book, I will provide evidence regarding the meaning of mental toughness. Its component will be broken down and tips for how to build mental toughness will be provided. So get started on the journey of understanding mental toughness and taking concrete steps to become more mentally tough.
Download or read book Developing Mental Toughness written by Peter Clough and published by Kogan Page Publishers. This book was released on 2015-08-03 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure. The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years.
Download or read book Self Discipline written by A.c. Drexel and published by Createspace Independent Publishing Platform. This book was released on 2017-09-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of making it big... but can't find the time or energy to do something about it? Don't you wish you were more organized instead of being all over the place? Are you struggling to find the motivation to achieve your goals? Stop right there. What you need is a healthy dose of SELF-DISCIPLINE and MENTAL TOUGHNESS. And THIS ULTIMATE GUIDE is here to help you develop all those qualities! You might think that successful people are simply 'lucky' or backed by a rich family, but that's certainly not the case most of the time. Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is NECESSARY to effectively organize your time and energy, and to use it wisely to motivate yourself and successfully achieve all your goals and dreams. Similarly, you also need to become MENTALLY TOUGH if you want to be successful. Being mentally tough doesn't just mean learning to control physical needs like hunger and pain. Mentally tough people can also overcome negative thoughts, fear, and other emotional factors that get in the way of their productivity and path to success. In this book, you will learn: What is Self-Discipline and Why is it Important? The Importance of Eating Right How to Redefine Negative Thoughts Establishing a Regular Routine How to Set Meaningful Goals Committing to Self-Improvement How to Use Self-Discipline to Improve Your Work and Relationships ...and a lot more! This masterpiece will also teach you how to embrace your difficulties and understand yourself, so you can better organize yourself mentally and physically, and get ready to achieve all that you want out of life. Learning self-discipline and developing a tough mindset is crucial for improving your life and motivating you to overcome any obstacles that come in the way of you and your dreams. It's time to stop sitting idle and wasting your time. Get your act together, and grab this ultimate guide to Self-Discipline to help you fulfil all your goals! PURCHASE SELF-DISCIPLINE: HOW TO ACHIEVE MENTAL TOUGHNESS, MOTIVATE YOURSELF AND DEVELOP SELF DISCIPLINE FOR LIFE!
Download or read book Mental Toughness Training for Sports written by James E. Loehr and published by Penguin Group. This book was released on 1986 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Motivation and Mental Toughness Rev Ed written by Phil Cabral and published by . This book was released on 1999 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
