Download or read book Motherhood without Guilt written by Debra Gilbert Rosenberg and published by Sourcebooks, Inc.. This book was released on 2004-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms feel guilty about everything... They think they're not doing enough for themselves, for their children and for their spouses. They question their decisions about working vs. staying at home. They agonize over keeping up with housework, struggle in their relationship with their husband, wrestle with negative feelings about their children from time to time and worry that they don't measure up to their own or others' expectations. In short, feeling guilty is pervasive among mothers; it just seems to come with the territory. Motherhood without Guilt uses a question-and-answer format to address all the issues that cause a mother to feel bad about her mothering, and shows how to: --Reconcile working vs. staying at home --Be emotionally available to your kids in just the right way --Take good care of yourself, too --Create partnership in parenting with your husband --Nurture friendships and get support from others Related title: The New Mom's Companion 1-4022-0014-5

Download or read book Mommy Guilt written by Julie Bort and published by AMACOM/American Management Association. This book was released on 2005-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.

Download or read book The Kids Will Be Fine written by Daisy Waugh and published by Metropolitan Books. This book was released on 2014-04-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bracing, hilarious manifesto for motherhood as it ought to be: spontaneous, loving, and just a little bit selfish Pre-chewing toddler food. Flash cards for two-year-olds. Endless hours of school gatherings to sit through in smiling silence. How did motherhood—which even under the best circumstances comes with a million small costs and compromises—become a venue for female martyrdom, verging on a sort of socially approved mass masochism? How did the great natural force of maternal love get channeled into a simpering, slavish adherence to an inflexible social norm, a repressive sentimentality festooned with hideous pastel baby accessories? How did the bar to good motherhood get set so high that it's impossible for modern mothers not to feel like they're failing? It doesn't have to be this way—and Daisy Waugh is here to tell us how to opt out of the masochism cycle. Part feminist manifesto, part hilarious rant, The Kids Will Be Fine asks modern mothers to stop confusing love with subjugation. This is a book for moms everywhere who are fed up with the constant stream of unsolicited, impractical, guilt-inducing advice directed their way; for moms who have always secretly suspected that children would turn out okay even without handmade organic snacks or protective toddler headgear. With biting wit and lancing observations, Waugh gives women permission to slough off the judgments, order in some pizza, and remember that motherhood is also about the mother.

Download or read book Making Motherhood Work written by Caitlyn Collins and published by Princeton University Press. This book was released on 2020-05-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and social policies aren't helping. Of all Western industrialized countries, the United States ranks dead last for supportive work-family policies. Can American women look to Europe for solutions? Making Motherhood Work draws on interviews that Caitlyn Collins conducted over five years with 135 middle-class working mothers in Sweden, Germany, Italy, and the United States. She explores how women navigate work and family given the different policy supports available in each country. Taking readers into women's homes, neighborhoods, and workplaces, Collins shows that mothers' expectations depend on context and that policies alone cannot solve women's struggles. With women held to unrealistic standards, the best solutions demand that we redefine motherhood, work, and family.

Download or read book Mom Guilt written by Lauren Whitman and published by New Growth Press. This book was released on 2022-08-22 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counselor Lauren Whitman helps moms identify mom guilt, understand the common roots of it, and think biblically about how God helps us escape from it.

Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Download or read book Good Moms Don t Lies Truths and How to Conquer Mom Guilt written by Alysia Lyons and published by Writers Republic LLC. This book was released on 2020-04-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Moms Don’t is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to “mistakes” they have made or life circumstances that forced them to parent differently than they once imagined. Conquering guilt allows you to live in the present with your children and enjoy motherhood more. This is possible when you have compassion for the younger versions of yourself. Releasing this heavy emotion will help you give your children the happier, freer mom they deserve.

Download or read book The Possibility Mom written by Lisa Canning and published by Morgan James Publishing. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.

Download or read book Regretting Motherhood written by Orna Donath and published by North Atlantic Books. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

Download or read book A Mother s Place written by Susan Chira and published by Harper Collins. This book was released on 1998-12-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothers today are under siege. Society belittles mothers at home while telling mothers at work they are blighting their children's lives. Susan Chira, a veteran New York Times journalist, separates myth from reality, showing how the media, the courts, and politicians have conducted a backlash against working mothers that hurts all women. Here, she reviews the latest scientific research and shows, contrary to popular belief, that children of working mothers turn out just as well as those raised by stay-at-home mothers. But instead of telling mothers where their place should be, Chira wants to reframe this distorted debate and help mothers get where they want to be, whether at home or at work.

Download or read book Maxed Out written by Katrina Alcorn and published by Seal Press. This book was released on 2013-08-28 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Foreword IndieFab Book of the Year Award Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia—followed by medication, meditation, and therapy—began. Alcorn wondered how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income, was unable to manage the demands of having a career and a family. Over time, she realized that she wasn’t alone; many women were struggling to do it all—and feeling as if they were somehow failing as a result. Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women’s health, Alcorn tells a deeply personal story about “having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.

Download or read book The Fifth Trimester written by Lauren Smith Brody and published by Anchor. This book was released on 2017-04-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

Download or read book Guilt Free Mommy written by Dayna Reed and published by . This book was released on 2020-06-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless moms wrestle with mommy guilt - those mental attacks that call into question the adequacy of their parenting ability, from subtle intimations to being regularly riddled with guilt. Where do these nagging thoughts originate, and why do moms so easily and often buy into the exaggerated accusations? Numerous triggers can invite this onslaught. Recognizing what sets off your "guilty voice" is the first step to turning down the inner noise. In Guilt-Free Mommy, Dayna sets out to uncover mindsets and possible behavior patterns in your life that, once identified and avoided, can repel the advances of mommy guilt. She also provides tools to help you effectively halt mommy guilt in its tracks, thereby releasing the fear of "doing it wrong," and strengthening your confidence as a mom.

Download or read book 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Grief to Grace written by Jeannie Ewing and published by Sophia Institute Press. This book was released on 2016-04-12 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief touches all of our lives, but it does not have to paralyze us with fear or inaction. God allows suffering because He knows how powerful it can be to our spiritual lives and to helping us fully embrace His love and mercy. In this insightful and practical book, you’ll learn how to live a life of redemptive suffering that will draw you through grief into a state of tenacity, meaning, holiness, and joy. Author Jeannie Ewing is no stranger to suffering. Her family has long struggled with bipolar disorder and depression, and her baby daughter was born with a rare genetic disorder that caused her bones to prematurely fuse together. Despite the many layers of sadness, loss, confusion, and anger, Jeannie responded to God’s calling and transformed her life into one with profound purpose and joy. Combining her training in psychology and counseling with real-life examples, Jeannie will show you that there is much life to be lived in the midst of loss, and that all things – even the most painful life experiences – are working together for a greater good. You’ll also learn: The all-too-often misunderstood difference between grief and depression.The spiritual benefits to uniting your crosses with Jesus’s Passion and Death.The counterintuitive notion that grief and joy can coexist.The spiritual danger of internalizing our pain and hiding it from othersHow great saints like St. John of the Cross and St. Therese of Liseux struggled to make sense out of suffering.The six spiritual principles that will assist you on the journey of navigating grief.How to know when you should seek professional help.Ways in which God is calling you to bring hope and joy to those dwelling in darkness.How to confidently confront the nothingness and emptiness you feel in your interior life.And Meditations on the Stations of the Cross, the Sorrowful Mysteries, and the Seven Sorrows of Mary that will help you reflect on how redemptive suffering can help you embrace God’s love and mercy.

Download or read book Mom Life Perfection Pending written by Meredith Ethington and published by Absolute Love Publishing. This book was released on 2018-02-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out-parented at PTA? Out-liked on social media? Wondering how your best friend from high school’s kids are always color-coordinated, angelic, and beaming from every photo, while your kids look more like feral monkeys? It’s okay. Imperfection is the new perfection! Join Meredith Ethington, “one of the funniest parents on Facebook,” according to Today.com, as she relates encouraging stories of real-mom life in her debut parenting humor book, Mom Life: Perfection Pending. Whether you’re buried in piles of laundry, packing your 50th sack lunch for the week, or almost making it out the door in time for school, you’ll laugh along with stories of what real-mom life is like—and realize that sometimes simply making it through the day is good enough. An uplifting yet real look at all that is expected of moms in the 21st century, Mom Life: Perfection Pending is so relatable you’ll find yourself saying, “I guess I’m doing okay after all.”