Download or read book Mother Goose Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Paddling Southern Minnesota written by Lynne Smith Diebel and published by Big Earth Publishing. This book was released on 2007 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed maps, photography, trip descriptions, water conditions, wildlife, history

Download or read book Canoeing Kayaking South Central Wisconsin written by Timothy Bauer and published by Menasha Ridge Press. This book was released on 2016-08-30 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: South-central Wisconsin provides an impressive array of opportunities for all types of paddling, including some of the very best day trips in the entire state and even Upper Midwest. Paddling South Central Wisconsin, by experienced paddler and author Timothy Bauer, guides all types of paddlers, whether veteran or novice, through whitewater adrenaline or flatwater calm routes near Madison, Rockford, Janesville, Waukesha, and Milwaukee. This paddling guide is the perfect companion for those seeking "the rowed less taken." It describes the best times to paddle 60 diverse routes, alerts readers to each paddle's difficulty level and estimated length, and suggests side trips, optional trip extensions, and alternate routes to paddle, depending on weather conditions. Easy-to-follow maps, complete with GPS coordinates and driving directions, add to this book's high value. In addition, the author provides contact information on local paddling clubs, outfitters, and Internet links.

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Turn Right at Machu Picchu written by Mark Adams and published by Penguin. This book was released on 2011-06-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING TRAVEL MEMOIR What happens when an unadventurous adventure writer tries to re-create the original expedition to Machu Picchu? In 1911, Hiram Bingham III climbed into the Andes Mountains of Peru and “discovered” Machu Picchu. While history has recast Bingham as a villain who stole both priceless artifacts and credit for finding the great archeological site, Mark Adams set out to retrace the explorer’s perilous path in search of the truth—except he’d written about adventure far more than he’d actually lived it. In fact, he’d never even slept in a tent. Turn Right at Machu Picchu is Adams’ fascinating and funny account of his journey through some of the world’s most majestic, historic, and remote landscapes guided only by a hard-as-nails Australian survivalist and one nagging question: Just what was Machu Picchu?

Download or read book Jubilee written by K. T. Johnston and published by Capstone. This book was released on 2022 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lis Hartel became paralyzed after contracting polio in 1944. Her dreams of riding horses and competing in the sport of dressage were shattered. After months in the hospital, doctors told her she'd never ride again. Lis tried anyway. How do you stay on a horse without using your legs? How do you give the subtle cues needed in dressage with limited mobility? With hard work--and an unlikely horse named Jubilee. After years of training together and creating a new way of communicating, Lis and Jubilee danced into the competition ring, and eventually all the way to the Olympics. Lis Hartel was the first woman with a disability ever to win an Olympic medal, and the first woman to stand equally beside men on the Olympic winners' podium in any sport."--

Download or read book Shadow Dispatches written by Polly Atkin and published by . This book was released on 2013-03-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casgliad byr o gerddi gan Polly Atkin. Yma mae'n sylwi'n graff ac yn cynnig gogwydd gwahanol ar bethau a digwyddiadau bob dydd. -- Cyngor Llyfrau Cymru

Download or read book Duluth Superior Harbor written by and published by . This book was released on 1922 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Favorite Seuss written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 2004 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of more than a dozen previously published Dr. Seuss books, plus essays by nine authors and other book lovers, including Audrey Geisel, widow of Dr. Seuss.

Download or read book People Before the Park written by Sally Thompson and published by Farcountry Press. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People Before the Park shares the rich cultural traditions of the Kootenai and Blackfeet tribes, in and around the area that is now Glacier National Park.

Download or read book The Whole30 Fast Easy Cookbook written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2017-12-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

Download or read book Lent for Everyone Matthew Year A written by N. T. Wright and published by Westminster John Knox Press. This book was released on 2013-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lent for Everyone: Matthew, Year A provides readers with an inspirational guide through the Lenten season, from Ash Wednesday through the week after Easter. Popular biblical scholar and author N. T. Wright provides his own Scripture translation, brief reflection, and a prayer for each day of the season, helping readers ponder how the text is relevant to their own lives. By the end of the book, readers will have been through the entirety of Matthew, along with Psalm readings for each Sunday. Suitable for both individual and group study and reflection, Wright's Lenten devotional will help make Matthew's gospel your own, thoughtfully and prayerfully, and your journey through Lent a period of discovery and growth.

Download or read book A Line Above the Sky written by Helen Mort and published by Random House. This book was released on 2022-03-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guardian Books to Watch 2022 Evening Standard Books to Watch 2022 Bookseller Editor's Choice Winner of the Boardman Tasker Award for Mountain Literature 'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor 'This book is beautiful' Emma Jane Unsworth 'Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death' As a child, Helen Mort was drawn to the thrill and risk of climbing, the tension between human and rockface, and the climber's need to be hyperaware of the sensory world - to feel the texture of rock under their fingers, how their crampons bite into the ice, the subtle shifts in weather. But when she becomes a mother for the first time, she finds herself re-examining this most elemental of disciplines, and the way that we view women who put themselves in danger. Written by one of Britain's most talented young writers, A Line Above the Sky melds memoir and nature writing to create what will surely become a classic of the genre; it asks why humans are compelled to climb and poses other, deeper questions about self, motherhood and freedom. It is a love letter to losing oneself in physicality, whether that in the risk of climbing a granite wall solo, without ropes, or the intensity of bringing a child into the world.

Download or read book This Old Canoe written by Mike Elliott and published by . This book was released on 2015-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When restoring a wood-canvas canoe, you don't work on it, you work with it. In This Old Canoe: How To Restore Your Wood-Canvas Canoe, Mike Elliott guides you through the process of bringing your classic heirloom back to life. He takes you step-by-step through all aspects of a canoe restoration from assessment to the finishing touches. Concise instructions clearly illustrated, provide the passport you need to embark on this unique adventure.

Download or read book All Terrain Pushchair Walks written by Norman Buckley and published by Sigma. This book was released on 2004 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 30 all-terrain pushchair routes including leisurely ambles around fascinating Lakeland villages, moderate walks on well-graded tracks and tougher hikes across wild, windswept fells.

Download or read book Cuba Straits written by Randy Wayne White and published by Penguin. This book was released on 2015-03-24 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable new novel in the Doc Ford series by New York Times–bestselling author Randy Wayne White. Doc Ford’s old friend, General Juan Garcia, has gone into the lucrative business of smuggling Cuban baseball players into the U.S. He is also feasting on profits made by buying historical treasures for pennies on the dollar. He prefers what dealers call HPC items—high-profile collectibles—but when he manages to obtain a collection of letters written by Fidel Castro between 1960–62 to a secret girlfriend, it’s not a matter of money anymore. Garcia has stumbled way out of his depth. First Garcia disappears, and then the man to whom he sold the letters. When Doc Ford begins to investigate, he soon becomes convinced that those letters contain a secret that someone, or some powerful agency, cannot allow to be made public. A lot happened between Cuba and the United States from 1960–62. Many men died. A few more will hardly be noticed.