Download or read book Most Effective Yoga Adaptations of 20 Superposes written by Olga Kabel and published by . This book was released on 2018-05-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The form of any yoga pose can be modified depending on what you are trying to accomplish. This is called pose adaptation. Adaptation means altering the form of a pose to maximize its function. Pose adaptation is one of the most effective tools yoga teachers have to achieve very specific structural, energetic and mental-emotional effects. The same pose can be used for a wide variety of purposes, which makes your practice more precise and more effective.This book covers various adaptations of the most "benefit-dense" yoga poses and reasons for doing them. They are meant to inspire your curiosity and creativity and facilitate different kind of thinking in regard to yoga poses.
Download or read book Yoga for Transformation written by Gary Kraftsow and published by Penguin. This book was released on 2002-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Download or read book Why Yoga Works and How It Can Work for You written by Christine Dormaier and published by . This book was released on 2018-05-31 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Yoga Works & How It Can Work For You offers insights on the rich history and underlying philosophy of Yoga. It also provides simple guidelines for the practice of this powerful healing art.Part One discusses Yoga's roots in the Ancient wisdom teachings of India and explains the core principles and strategies for reducing human suffering, creating optimal health and cultivating satisfying relationships. Part Two offers simple practices that demonstrate the entire range of Yoga's transformational tools. This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation. Why Yoga Works is appropriate for beginners, Yoga teachers, or anyone interested in becoming a teacher themselves. www.WhyYogaWorks.com
Download or read book Rainbow Body written by Kurt Leland and published by Nicolas-Hays, Inc.. This book was released on 2016-11-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever had questions about the inconsistencies between chakra systems or wondered where the names, colors, locations, and other associations came from—you’ll find the answers here, along with 24 tables and 28 black-and-white illustrations showing how the Western chakra system developed from the mid-19th through the 20th century, many from rare and forgotten sources. Based on the teachings of Indian Tantra, the chakras have been used for centuries as focal points for healing, meditation, and achieving a gamut of physical, emotional, and spiritual benefits, from improved health to ultimate enlightenment. Contemporary yoga teachers, energy healers, psychics, and self-help devotees think of the chakra system as thousands of years old. Yet the most common version in use in the West today came together as recently as 1977. Never before has the story been told of how the Western chakra system developed from its roots in Indian Tantra, through Blavatsky to Leadbeater, Steiner to Alice Bailey, Jung to Joseph Campbell, Ramakrishna to Aurobindo, and Esalen to Shirley MacLaine and Barbara Brennan.
Download or read book Agnostic Ish written by Josh Buoy and published by . This book was released on 2016-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about science, religion, and the world in between. I was born into a Christian family, but fell out of religion and in love with the scientific method. I had little need of faith, I thought, when science could tell me so much more about the world, and ask so little of me in return. But as I aged into young adulthood, a new chapter of my story began. Did I really know why I believed what I believed? How could I be so certain of my convictions when I hadn't even honestly considered the evidence? This book traces my journey through the furthest reaches of thought, a journey that took me through the realms of psychology, biology, physics, and belief. Could I find a place for faith in the modern world? Or was I right to cast it off as I did?
Download or read book Man and His Symbols written by Carl G. Jung and published by Bantam. This book was released on 2012-02-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark text about the inner workings of the unconscious mind—from the symbolism that unlocks the meaning of our dreams to their effect on our waking lives and artistic impulses—featuring more than a hundred images that break down Carl Jung’s revolutionary ideas “What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society.”—The Guardian “Our psyche is part of nature, and its enigma is limitless.” Since our inception, humanity has looked to dreams for guidance. But what are they? How can we understand them? And how can we use them to shape our lives? There is perhaps no one more equipped to answer these questions than the legendary psychologist Carl G. Jung. It is in his life’s work that the unconscious mind comes to be understood as an expansive, rich world just as vital and true a part of the mind as the conscious, and it is in our dreams—those personal, integral expressions of our deepest selves—that it communicates itself to us. A seminal text written explicitly for the general reader, Man and His Symbolsis a guide to understanding the symbols in our dreams and using that knowledge to build fuller, more receptive lives. Full of fascinating case studies and examples pulled from philosophy, history, myth, fairy tales, and more, this groundbreaking work—profusely illustrated with hundreds of visual examples—offers invaluable insight into the symbols we dream that demand understanding, why we seek meaning at all, and how these very symbols affect our lives. By illuminating the means to examine our prejudices, interpret psychological meanings, break free of our influences, and recenter our individuality, Man and His Symbols proves to be—decades after its conception—a revelatory, absorbing, and relevant experience.
Download or read book Fundamentals of Piano Practice written by Chuan C. Chang and published by . This book was released on 2016-01-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book that teaches piano practice methods systematically, based on mylifetime of research, and containing the teachings of Combe, material from over 50 pianobooks, hundreds of articles, and decades of internet research and discussions with teachersand pianists. Genius skills are identified and shown to be teachable; learning piano can raiseor lower your IQ. Past widely taught methods based on false assumptions are exposed;substituting them with efficient practice methods allows students to learn piano and obtainthe necessary education to navigate in today's world and even have a second career. See http://www.pianopractice.org/
Download or read book Yoga for Osteoporosis The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Download or read book The Sarva Darsana Samgraha or Review of the Different Systems of Hindu Philosophy written by Madhava Acharya and published by BoD – Books on Demand. This book was released on 2024-04-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1882.
Download or read book Stalking the Wild Pendulum written by Itzhak Bentov and published by Simon and Schuster. This book was released on 1988-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his exciting and original view of the universe, Itzhak Bentov has provided a new perspective on human consciousness and its limitless possibilities. Widely known and loved for his delightful humor and imagination, Bentov explains the familiar world of phenomena with perceptions that are as lucid as they are thrilling. He gives us a provocative picture of ourselves in an expanded, conscious, holistic universe.
Download or read book The Hidden Pattern written by Ben Goertzel and published by Universal-Publishers. This book was released on 2006 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hidden Pattern presents a novel philosophy of mind, intended to form a coherent conceptual framework within which it is possible to understand the diverse aspects of mind and intelligence in a unified way. The central concept of the philosophy presented is the concept of "pattern" minds and the world they live in and co-create are viewed as patterned systems of patterns, evolving over time, and various aspects of subjective experience and individual and social intelligence are analyzed in detail in this light. Many of the ideas presented are motivated by recent research in artificial intelligence and cognitive science, and the author's own AI research is discussed in moderate detail in one chapter. However, the scope of the book is broader than this, incorporating insights from sources as diverse as Vedantic philosophy, psychedelic psychotherapy, Nietzschean and Peircean metaphysics and quantum theory. One of the unique aspects of the patternist approach is the way it seamlessly fuses the mechanistic, engineering-oriented approach to intelligence and the introspective, experiential approach to intelligence.
Download or read book The Way of Tarot written by Alejandro Jodorowsky and published by Simon and Schuster. This book was released on 2009-11-17 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filmmaker Alejandro Jodorowsky’s insights into the Tarot as a spiritual path • Works with the original Marseille Tarot to reveal the roots of Western wisdom • Provides the key to the symbolic language of the Tarot’s “nomadic cathedral” • Transforms a simple divination tool into a vehicle for self-realization and healing Alejandro Jodorowsky’s profound study of the Tarot, which began in the early 1950s, reveals it to be far more than a simple divination device. The Tarot is first and foremost a powerful instrument of self-knowledge and a representation of the structure of the soul. The Way of Tarot shows that the entire deck is structured like a temple, or a mandala, which is both an image of the world and a representation of the divine. The authors use the sacred art of the original Marseille Tarot--created during a time of religious tolerance in the 11th century--to reconnect with the roots of the Tarot’s Western esoteric wisdom. They explain that the Tarot is a “nomadic cathedral” whose parts--the 78 cards or “arcana”--should always be viewed with an awareness of the whole structure. This understanding is essential to fully grasp the Tarot’s hermetic symbolism. The authors explore the secret associations behind the hierarchy of the cards and the correspondences between the suits and energies within human beings. Each description of the Major Arcana includes key word summaries, symbolic meanings, traditional interpretations, and a section where the card speaks for itself. Jodorowsky and Costa then take the art of reading the Tarot to a depth never before possible. Using their work with Tarology, a new psychological approach that uses the symbolism and optical language of the Tarot to create a mirror image of the personality, they offer a powerful tool for self-realization, creativity, and healing.
Download or read book The Serpent Power written by Sir John George Woodroffe and published by Courier Corporation. This book was released on 1974-01-01 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading authority on Shaktic and Tantric thought, this book is considered the prime document for study and application of Kundalini yoga. It probes the philosophical and mythological nature of Kundalini; the esoteric anatomy associated with it; the study of mantras; the chakras, or psychic centers in the human body; the associated yoga and much, much more. Two important Tantric documents are included: The Description of the Six Chakras and Five-fold Footstool.
Download or read book Ecopsychology written by Vladimir Antonov and published by CreateSpace. This book was released on 2012-03-25 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written in a simple and easy-to-understand language by scientist-biologist Dr. Vladimir Antonov. It covers the essential issues: what is God, the place of human being in the Evolution of the Universal Consciousness, principles of forming and correction of destiny, ways of attaining health and happiness, most effective methods of psychic self-regulation, about spiritual development and cognition of God.
Download or read book The Hero with a Thousand Faces written by Joseph Campbell and published by HarperCollins UK. This book was released on 1988 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of heroism in the myths of the world - an exploration of all the elements common to the great stories that have helped people make sense of their lives from the earliest times. It takes in Greek Apollo, Maori and Jewish rites, the Buddha, Wotan, and the bothers Grimm's Frog-King.
Download or read book EPZ Thousand Plateaus written by Gilles Deleuze and published by A&C Black. This book was released on 2004-09-01 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A rare and remarkable book.' Times Literary Supplement Gilles Deleuze (1925-1995) was Professor of Philosophy at the University of Paris VIII. He is a key figure in poststructuralism, and one of the most influential philosophers of the twentieth century. Félix Guattari (1930-1992) was a psychoanalyst at the la Borde Clinic, as well as being a major social theorist and radical activist. A Thousand Plateaus is part of Deleuze and Guattari's landmark philosophical project, Capitalism and Schizophrenia - a project that still sets the terms of contemporary philosophical debate. A Thousand Plateaus provides a compelling analysis of social phenomena and offers fresh alternatives for thinking about philosophy and culture. Its radical perspective provides a toolbox for ‘nomadic thought' and has had a galvanizing influence on today's anti-capitalist movement. Translated by Brian Massumi>
Download or read book The Tuning of the World written by R. Murray Schafer and published by Philadelphia : University of Pennsylvania Press. This book was released on 1980 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:
