Download or read book Morning Makeover How to Boost Your Productivity Explode Your Energy and Create an Extraordinary Life One Morning at a Time written by Damon Zahariades and published by . This book was released on 2017-03-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Your Stress, Feel More Energized, And Experience More Success Each Day With A Simple Morning Routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself?If so, there's an easy way to make it happen: undergo a MORNING MAKEOVER.Amazon bestselling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In MORNING MAKEOVER, you'll learn a simple, step-by-step system for developing routines that complement your goals.Imagine waking up excited to start your day. Imagine feeling relaxed and self-confident regardless of the challenges you're bound to face throughout the day. Imagine getting more done than you ever thought possible, and doing your best work in the process!What if you could experience these and other benefits by adopting a simple morning routine? How would that change your life? Download MORNING MAKEOVER To Create An Extraordinary Life - One Morning At A Time! In MORNING MAKEOVER, you'll discover: How adopting a purposeful morning routine can literally change your life Why you're having trouble getting to sleep at night (and what to do about it) How your evening routine impacts your morning routine The role of intentionality (and why it's crucial to your success) 10 things you can do to guarantee you wake up feeling energized Whether being an "early riser" is important (the answer may surprise you!) The single most important step to creating a quality morning routine How to design a morning routine that complements your goals The secret to creating morning routines that stick 7 common obstacles to adopting a morning routine (and how to overcome each of them!) How 10 ultra-successful high achievers spend their mornings Grab your copy of MORNING MAKEOVER today to finally take control of your mornings and enjoy more personal and professional success each day!Scroll to the top of the page and click the "BUY NOW" button!

Download or read book Daily Routine Makeover Morning Edition written by Zoe McKey and published by Createspace Independent Publishing Platform. This book was released on 2016-11-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things but you lack of direction where to begin so you end up doing nothing? Do you feel that you do self-sabotage after you wake up by doing nothing productive and waste your day? If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most motivating part of your day! Daily Routine Makeover -Morning Edition teaches you every method how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at 5 am advice. It is a comprehensive psychology, biology and motivational manual that lets you know why are you an early bird or night owl, gives you the best practices how to bring out the most of them without overwhelming you with too many new habits. Daily Routine Makeover - Morning Edition has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by countless research studies, all of which will help you change your a mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. The 5 am magic doesn't apply to all of us and it's borderline terrible advice for most. During my endless months of nocturnal working, I developed special practices that don't require an early day start to boost your productivity and energy level to the sky. By consequently following these 3 simple steps I could leave my night-shift job, finish University and start to be a full-time writer. How will you become a productivity machine? Learn the 3 simple exercise I did to boost my spirits and productivity. Get familiar with 10 practices recommended by world leaders, high achievers, and top class artists. Understand why does your body function the way it does on a biological level. Learn to diminish the harm your body gets by nighttime, shift work or even jet lag. And further ways to bring out the most of your day? The right way to use caffeine as a wake-up booster. How to eat nutritious food and lose weight. Simple steps to detect when you are the most productive during the day. Advice from a world class dietician how to combine food to keep you energized all day - starting in the morning. Find out which of the 3+15 after wake-up habits could make the difference in your life."

Download or read book The Miracle Morning Ritual written by James Hal and published by . This book was released on 2021-05-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to a successful morning routine is to design one that is tailored to your specific needs and lifestyle. Many people adopt someone else's morning routine only to discover that it does not fit for them. Fortunately, creating the perfect morning ritual is not that difficult. Even though you will likely need a bit of guidance, creating a killer morning routine is relatively easy if you know how to go about making it. This guide will assist you in creating the ideal morning routine for your lifestyle. You can develop a morning routine that will boost your efficiency, energy, and happiness during the day using this guide. Here is what you will learn: * Why you should have a morning routine; * How fast you can expect to see the benefits of a morning ritual; * How to use a morning journal to create the best morning routine; * How the main objective will help you create a morning routine that is effective; * How to create a new morning routine based on your current routine; * Why you need a busy morning routine; * Busy morning routine ideas and tips; * Why you need a slow morning routine; * Slow morning routine ideas and tips; * The dangers of using devices in the morning; * How to cut out device use during the morning; * When devices may be helpful in the morning; * How your nighttime routine affects your morning; * Ways to utilize your time at night to make mornings go by smoother; * How to continue improving your routine down the line; * And much more! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Morning Routine Skyrocket Your Productivity Enhance Your Energy Achieve Your Goals With A Fully Optimized Morning Ritual written by Oscar Monfort and published by Oscar Monfort. This book was released on 2020-08-27 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up to your full potential, even if your not a morning person! Are you sick of waking up and not feeling any drive or energy for the day? Do you snooze until the last possible moment? Are you always rushing to make it on time to work? Does any of this seem familiar? If it does, then it's time for change. Creating a morning routine for yourself is essential to a successful life. It will give you time to focus on your goals and conquer the day with more energy, mindfulness, and strength. Mark Zuckerberg, Oprah Winfrey, Arianna Huffington, and Barack Obama are just a few examples of famous and successful people with morning routines. Focused, productive, and successful mornings generate focused, productive, and successful days which inevitably create a successful life. Here's just a tiny fraction of what you'll discover: The importance of morning rituals Reasons why checking your phone first thing in the morning is bad Habits for body, mind, and spirit Thoughts on why you wake up Snooze-proof strategy Ways to customize your routine Morning routines of the rich and famous Steps to form habits Methods to immediately create energy by simply using your breath Ways to start your day with inspiration and motivation The top 5 personal growth podcasts Daily affirmations to manifest success And much, much more! Imagine what it would be like if you no longer need to snooze, rush to work, or feel "sleepy" in the morning. So, if your ready to say goodbye to mediocre days and wake up fully energized, then scroll up and click the "buy now" button.

Download or read book Routine Makeover written by A. C. Drexel and published by Createspace Independent Publishing Platform. This book was released on 2017-12-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you actually had an amazing social life with all that work? Do you find yourself always struggling with too much work and too little time? Are you sick of procrastinating and wishing you could focus more? DON'T WORRY, here is the ultimate solution to all your problems: All you need is a ROUTINE MAKEOVER. Life can be super tough without an effective routine to make the most out of your day. We are all burdened with so many tasks, it's easy to get stuck in the never-ending struggle of trying to balance work and social life! Procrastination, a disorganized routine and a lack of focus can lead to an unhappy and unproductive life, which will always leave you running out of time. But don't worry, all you need is a change of routine to help you GET MORE WORK DONE IN A DAY. This life-changing book will tell you some transforming secrets to help you get your life back on track, boost your productivity, INSTANTLY increase your focus, get all your work done AND have an awesome social life too while you're at it! Sounds unbelievable? TRY IT YOURSELF! HERE are some amazing tactics you will learn in this book: - The Best Morning Routines - How to Increase Focus Instantly - Tips on How to MAXIMIZE Your Productivity - How to Boost Energy Levels through Sleep, Diet AND Exercise - How to Get More Done in a Single Day - ...and so much more! What are you waiting for? Get your hands on this amazing book today, and learn how to boost your productivity and get all your work done in a single day! PURCHASE ROUTINE MAKEOVER: HOW TO BOOST YOUR FOCUS, ENERGY LEVELS AND PRODUCTIVITY and GET MORE DONE ON A SINGLE DAY.

Download or read book Morning Routine Makeover written by Zoe Mckey and published by Createspace Independent Publishing Platform. This book was released on 2017-06-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things but you lack of direction where to begin so you end up doing nothing? Do you feel that you do self-sabotage after you wake up by doing nothing productive? If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most action packed part of your day! Morning Routine Makeover teaches you every method how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at 5 am advice. It is a comprehensive psychology, biology and motivational manual that lets you know why are you an early bird or night owl type of person, gives you the best practices how to bring out the most of your day without overwhelming you with too many new habits. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies, all of which will help you change your a mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. The 5 am magic doesn't apply to all of us and it's borderline terrible advice for most. During my endless months of nocturnal working I developed special practices that doesn't require an early day-start to boost your productivity and energy level to the sky. By consequently following a few simple practices I could leave my night-shift job, finish University and start to be a full-time writer. How can you become a productivity machine? -Learn the best practices I did to boost my spirits and productivity. -Get familiar with 10 practices recommended by world leaders, high achievers and top class artists. -Understand why does your body function the way it does on a biological level. -Learn to diminish the harm your body gets by nighttime, shift work or even jetlag. Ditch morning idleness. Learn: -The right way to use caffeine as a wake up booster. -How to eat nutritious food and lose weight. -Simple steps to detect when you are the most productive during the day. -Advice from a world class dietician how to combine food to keep you energized all day - starting in the morning.

Download or read book Daily Routine Makeover written by Andy Han and published by . This book was released on 2017-05-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is built on the promise that, rather than restricting you or robbing you of freedom, daily routines help you to live a more fulfilling life. If you've struggled with routines in the past, we understand. This book provides a methodical approach to help you do the same. We'll start by talking about the benefits of creating a daily routine and introducing some basic psychology related to the many obstacles that get in your way. Then we'll dive into the six areas of life you can streamline. Next, we'll talk about how to immediately apply this material in your life. We'll provide examples of daily routines for four different types of people. It includes many facts that you need to know about evening routine. It contains information on all those aspects that you need to know instantly in your life.Many important aspects of evening routines are discussed in this book that will help you to adapt a routine that will definitely increase your productivity. The importance of a proper a routine is inevitable as if there isn't a proper routine you can't complete your tasks. Answers to many questions related to effective routine have been answered in this book. Some of the important questions that arise in mind are;How you can create effective evening routine?What are types of habits you need to implement in your lives?What's the way to implement them?What are effective evening routines?What are its advantages?How they can lead to industrious morning?How they are beneficial for one's success and grooming?What are the evening routines best for adults and children?We're excited to have you join us on this journey. In this book, you'll discover how to live a more fulfilling, successful life by building powerful daily routines. There's no time like the present to get started, so let's go ahead and dive in!

Download or read book Daily Routine written by Mark Crosby and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKEOVER YOUR DAILY ROUTINE TO BE YOUR BEST, EVERY DAY Do you ever wonder how people get energized in the mornings? Perhaps you have been sluggish for so long that you don't know what it is that you are doing wrong. If you want to change, then this is a short book that will HELP you to achieve your goals. How will you learn to change your daily routines forever? In this book, I am here to teach you that approach is everything and that basic changes in your routines can make all of the difference in the world to how your life plays out. If you carry on with the routines that I have suggested in this book, you will find yourself energized to such an extent that you will be able to DOUBLE your OUTPUT, as well as being able to BALANCE your life in such a way that it is able to give you HAPPINESS and SATISFACTION. Inside the book: The secrets to creating a killer morning routine so you can be your best, every day A quick guide to meditation to make you more effective A quick exercise regime to get your day off to a great start Energizing yourself with a solid breakfast Effectively ordering your day Tips of Work-Life Balance and Habit Stacking And much more... So, develop the ultimate, doable, daily routine and perform at your peak, day in and day out.

Download or read book Summary of Damon Zahariades s Morning Makeover written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-09T22:59:00Z with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 A morning routine is important for your productivity. It helps you focus and increase your productivity, which will help you achieve your goals.

Download or read book Empower Your Mornings written by Scott Allan and published by Scott Allan Publishing, LLC. This book was released on 2023-05-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empower Your Mornings" is a book that helps readers develop a morning routine that sets them up for daily success. It covers the benefits of starting the day with intention, including increased productivity, better health, and a sense of accomplishment. The book offers practical tips and strategies for creating a personalized routine that fits each reader's unique needs and goals. In this book, you'll discover how to: Develop a personalized routine that sets you up for success every day. Start the day with intention, including increased productivity, better health, and a sense of accomplishment. Practical tips and strategies for creating a morning routine that works for your unique needs and goals Set an alarm that works for you while identifying the most important tasks to tackle first thing in the morning Improve your productivity at work and boost your energy levels to help you succeed at home and work Through expert advice and real-life stories, "Empower Your Mornings" guides readers through establishing a morning routine that works for them. From setting an alarm that works for you to identify the most important tasks to tackle first thing in the morning, this book has something for everyone. Whether you're looking to improve your productivity at work, boost your energy levels, or start your day off on the right foot, "Empower Your Mornings" has the tools and techniques you need to succeed.

Download or read book Wake Up Successful written by S. J. Scott and published by CreateSpace. This book was released on 2014-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals.If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.START TODAY:: Live Each Day Like It's Your LastIn "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life.A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours.DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine"Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual.Inside this guide you'll learn how to:** Create a bedtime routine that sets up an energized morning** Use 25 tips to get a full night's rest** Follow the 8 strategies for boosting energy every morning** Build YOUR morning ritual, using two sample templates** Achieve any goal with an "Hour of Power"** Use 15 examples to find your perfect daily goal activity** Turn a morning routine into a permanent habitYou can become more successful every day. All you need is a step-by-step strategy for each morning.Would You Like To Know More?Download now and begin each day, ready to attack the world.Scroll to the top of the page and select the buy button.

Download or read book The Morning Routine written by Adam Rockman and published by Createspace Independent Publishing Platform. This book was released on 2017-06-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up without energy and motivation? Do you wake up with anxiety about all your responsibilities and goals? Tony Robbins, Elon Musk, Richard Branson, and countless other successful entrepreneurs master their daily routines and aim that mastery at building impressive legacies and contributions to the world. What do you want to create? Would you like to build a successful startup? Want to create beautiful art, or music that people love? If yes, then you MUST read The Morning Routine Book! These techniques are based on proven psychology and are so easy they are effective for anyone. Learn to kick ass every day with routines that quadruple your productivity. Part of you might enjoy the instant gratification of skipping exercise, wasting time on various smart phone apps, neglecting your life goals, staying up late binge watching a TV show you just discovered, or sleeping in. But you know another part of you wants more from life. This part of you wants the discipline and willpower to achieve goals, learn new skills, and build something of value. The Morning Book gets those 2 parts of yourself into a dialogue so they can finally learn to cooperate. You won't need to give up all your self-indulgent desires and needs. But you will have much more self-control after reading this book. You will finally wake up at consistent times every day full of energy and enthusiasm. You will finally have time for the goals in your life you always dreamed of pursuing. You will create the ultimate morning routine that makes every day the best You will create the ultimate evening routine that prepares your mind for sleep tonight and kicking ass the next day. Think about how your life can change with this information. If you have always more results in life then read The Morning Routine Book by Adam Rockman It includes a huge list of possible morning, evening, and daily routines to best improve your life. Inside you will learn: The Ultimate Morning Routine The Ultimate Evening Routine How To Maximize Your Energy To Get the Most Out of Your Daily Routines How To Enjoy Waking Up Every Morning How To Optimize sleep How To Stop Procrastinating How The Foods You Eat Effect Your Productivity How To Maximize Your Nutrition For Optimal Energy And Productivity How To Overcome Unhealthy Addictions That Prevent Success How To Replace Bad Habits with Positive Habits That Improve Your Life How To Overcome Any Pain That Might Make you Doubt You Can Maintain Your Morning Routines. And Much More! This advice has already helped many people just like you develop the self-discipline and strength to achieve their goals. See what others are saying: " I simply can't get enough sleep. It is a problem that has plagues me my whole life and I struggle every single morning. This book is fantastic for anyone that suffers with the same issue or similarly feels tired throughout the day. The author explains why this may be happening and offers real, valuable insights into how to resolve this issue. The techniques he provides can be implemented almost immediately." -Gemma King "If you oversleep frequently, you need to ask yourself WHY. It's time to take a close look at your sleep and sleep habits. This book helps you to start forming positive habits to address this kind of problem. I learned good information from this book about the dangers of sleeping too much, its effects, what to look out for and how to work towards getting healthy, quality slumber. This has a great advice on how to manage your energy and your time." - Sally Rivas click the BUY NOW button at the top to start your day with energy, power, and determination TODAY!

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book 66 Ways to be More Productive in the Morning written by Sherry Lee and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary of starting your day with lethargy and lack of focus? Do you struggle to maximize your mornings, leaving you feeling unaccomplished and unproductive throughout the day? "66 Ways to Be More Productive in the Morning" is the game-changing book you've been waiting for if this is the case. In the introductory chapter, we explore the transformative power of mornings and why they are the key to unlocking your maximum potential. We examine the science behind circadian rhythms and how synchronizing your morning routine with your body's natural schedule can increase productivity and well-being overall. Success begins with a positive mental attitude. Here, we explain how to cultivate a positive morning perspective, setting the stage for a productive and successful day. Learn the significance of gratitude, visualization, and affirmations for a positive start to the day. Personalizing one's morning regimen is essential for maximizing productivity. This book walks you through the process of creating an ideal morning routine that is tailored to your specific aims and aspirations. Discover how to set the tone for a productive day by incorporating exercise, meditation, journaling, and more into your morning routine. Many people find waking up early to be a difficult endeavor. However, this book provides practical techniques and expert guidance on easily developing the early rising habit. Uncover the hidden benefits of rising early and discover how it can boost your productivity. Diet greatly impacts how we feel and perform throughout the day. Examine the significance of a well-balanced breakfast and how certain foods can improve your cognitive function, providing you with the vitality and concentration you need to conquer the mornings. You will learn to use technology to increase morning productivity while avoiding potential hazards. This book recommends the best tools to incorporate into your morning regimen, ranging from time management apps to meditation apps. We discuss how to identify and align your genuine passions with your morning routine to create a sense of purpose and motivation that will sustain you throughout the day. In "66 Ways to Be More Productive in the Morning," you've embarked on a voyage to transform your mornings from mundane and unproductive to dynamic and productive. You are now equipped with expert advice, practical strategies, and life-altering routines to make your mornings the foundation of your success for the remainder of the day and beyond. Embrace the power of your mornings and unlock your true potential to live a life of purpose, accomplishment, and satisfaction. Take advantage of this chance to elevate your mornings and observe your productivity ascend to new heights. GET A COPY NOW!!

Download or read book Own Your Morning written by Liz Baker Plosser and published by Hearst Home & Hearst Home Kids. This book was released on 2021-09-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

Download or read book My Morning Routine written by Benjamin Spall and published by Penguin. This book was released on 2018-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.

Download or read book Mindset for The Early Birds written by J a Hardy and published by Independently Published. This book was released on 2021-02-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Change Your Mornings- Change Your Life * Wonder Why Your Mornings are Stressful and Unproductive? Do you want to Change and be Part of 10% of People who are Successful because of this.... Wondering how you can shift your life from chaos to certainly. You will gain insight in Mindset for the Early Birds about the challenges and obstacles in your way. You will undergo a transformation in your life once you make a simple commitment. Author. J.A Hardy will show you how to change your mornings to finally enjoy a greater level of health, relationship, and wealth in your life. Once you create a productive and purposeful routine, you'll reduce your stress levels, fatigue, and improve your mental and physical health. In Mindset for the Early Birds, J. A Hardy has laid out a step-by-step plan for you to develop that routine that complements your own intentions in life. Just imagine the feeling of waking up each day with a strong intent to tackle your own goals with high energy and confidence. You could experience these benefits and much more by adopting a morning routine. Could this change your life? Be part of the 10% of people that are highly successful because of morning routines. In Mindset for The Early Birds, you'll discover: 7 high benefits of having an successful morning routine How to tackle common and unusual obstacles in your way 5 ultra-successful high achievers spend their own mornings How to design a tailored morning routine that links to your goals Does having a strong willpower make a difference in your routine or not The changes you will discover once you adopt an effective morning routine 5 secrets that will allow you to keep a effective morning routine and much more... Get your own copy of Mindset for the Early Birds today to finally take charge of your mornings and benefit a massive change in your personal and professional life daily. Even if you are "not a morning person" this book can help you change your life. If you want Mindset for the Early Birds, give you these life-changing tactics and start that change today! scroll up and click the "Add to Cart" button now!