Download or read book Wake Up written by Jeff Finley and published by Createspace Independent Publishing Platform. This book was released on 2015-04-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up early was the most life-changing habit I ever did. In just a few weeks I was waking up 2 hours early every day and feeling more productive and happier than ever. This book will show you how I did it. But first, Does this sound like you? Are you dissatisfied with your life? Are you overwhelmed with obligations to everyone else but you? Do you want more time to yourself? Are you confused about your purpose? Are you worried about the future? Do you feel unhappy at work? Are you seeking peace and quiet? Are you feeling depressed and powerless in your life? Do you feel like life is passing you by? That's how I felt. Trust me, I've tried and failed many times! I was addicted to the snooze button and lost momentum when I slept in on the weekends. I couldn't keep the habit and went on Amazon looking for morning routine books. Sound familiar? I was able to string together days, weeks, and months of waking up early every day. I started feeling more alive, more enthusiastic, and more in control of my life. After a few months I felt like I had woken up to a deeper part of my self. My true self. I call this my awakening. There are lots of books out there about waking up early and habit change. What you get with Wake Up is a personal story of how someone just like you put all the advice into practice and saw massive change in his life. It's real, it's honest, it's inspirational. I WOULD LOVE TO WAKE UP EARLY BUT I CAN'T BECAUSE... Let me stop you there, friend. I know what you're going to say. You don't have time, right? You are already get too little sleep and there is NO WAY you could possibly wake up early. Maybe you have kids or family obligations that make it difficult to carve out time for yourself. All I can say is I hear you loud and clear. But this isn't the only excuse I've heard. Do any of these EXCUSES sound familiar? Not enough time I'm not a morning person Lack of self-discipline I keep hitting snooze I'm too tired in the morning My family makes it difficult I can't keep the habit consistent Fortunately, I help you with all these excuses and more in Wake Up. After reading the book, you will have no excuses left! Now's the time to take action my friend! READ WAKE UP AND YOU WILL LEARN HOW TO: BECOME AN EARLY RISER Develop the habit of waking up early every day. Build a perfect morning routine. Imagine what you could do with an extra hour each morning! FIND YOUR PURPOSE We each have a purpose for being on this planet. Learn how to follow your joy and curiosity, then find the courage to show it to the world. BECOME A HABIT MASTER Most of our actions are habitual. Change your habits, change your life! Create the perfect morning routine to do amazing habits every day, consistently! OVERCOME PROCRASTINATION Procrastination is a symptom of a deeper problem. Sometimes we just can't keep a good habit going or we just can't get started. Learn why. GAIN CLARITY AND INNER PEACE Create a sacred morning ritual that embraces quiet solitude and deep thinking. Start your day in touch with your inner self and genuine desires. OVERCOME DEPRESSION Depression is a symptom of a stifled soul that cannot express it's true gifts. Put the power of your life back into your hands and create the life you desire. What would your life be like if you could wake up early every day? Read "Wake Up" and find out. Your true self awaits.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Wake Up the Power of Good Morning written by Antonella Agostini and published by Balboa Press. This book was released on 2019-11-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her pursuit for love, Antonella Agostini discovered that writing a simple good morning message to herself allowed her to open her eyes, wake up, and ultimately become empowered to create a beautiful life. In a heartwarming guide that includes actual good morning messages, Agostini reveals a blueprint for awakening the soul that intertwines discoveries made through her own healing process as she climbed out of hopelessness to embrace self-love and purpose with positive affirmations and insightful advice that leads others down a new path where good morning messages reroute negative thoughts and move the pendulum toward attaining dreams and desires. Throughout her guide, Agostini reminds all of us that the strength to transform our lives lies within us if we just open our eyes, wake up, and realize that we are the source of inspiration, allowing us to begin creating the life we deserve. Wake Up: The Power of Good Morning Messages shares the inspiring story of one woman’s journey of self-discovery as she learned the power of writing a daily message to herself to heal from heartbreak, shun pessimism, and realize her dreams.
Download or read book How to Love Waking Up written by Sam Uyama and published by . This book was released on 2015-05-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to love waking up - The only guide you need to become an early riser and actually like itDo you wish waking up was easier? It's a question not many people think about, but undoubtedly most would answer 'yes' to. The world's happiest and most productive individuals are ahead of the rest of the population partially because they simply love getting out of bed each and every day. This book is for those that want to wake up earlier but have always found it a struggle. I'll lay out the systematic, step-by-step approach on how I went from pulling myself out of bed to absolutely love being up early in the morning. Join the world's most successful peopleRichard Branson, Founder of Virgin GroupNapoleon, French ConquerorHoward Schultz, CEO of StarbucksDalai Lama, Religious LeaderMichelle Obama, First Lady of the United StatesThese are just a few of the many, many successful people who point their accomplishments to them being early risers. They, among thousands of other early risers enjoy the proven benefits waking up early provides, which include:*Better Productivity*More Creativity*More Optimism*Being HealthierStop wasting time on advice that doesn't help: What this book is notThere are hundreds of blog posts on how to wake up earlier. Most repeat the same things, "Be positive" or "Get enough sleep", which are inspiring and somewhat helpful, but only work until they don't. NONE of them provide a guided system for how to actually enjoy waking up each morning.This is not a collection of things copied into a book in the hope that people would pay me for it. This is the exact system I created and used to transform myself into a confirmed morning person over the course of 3 months. What you getMy promise for this book is that you walk away with a clear method for how to love being up early in the morning. So what you'll get is:*A guide outlining how I learned to absolutely love waking up*Links to useful videos and blog posts*Apps I found effective*Organization tools I created to help along the way*Access to me - I wrote this to be a comprehensive guide, but in the spirit of my commitment to you getting what you want from this book, if you have any questions or want clarifying on any point I am available to you. Satisfaction GuaranteedI'm so sure this book can have an impact on your relationship with the alarm clock I will guarantee it. If after reading this guide you feel there is nothing valuable for you, then I will reimburse your purchase. Simply send me an email at [email protected]
Download or read book The secret of Morning Vibes written by Rushikesh Patidar and published by OrangeBooks Publication. This book was released on 2020-08-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book mentions fundamental facts to know about morning and some techniques for making your morning effective.The book suggest basic techniques in analysing effective morning Step by step in order to cope up with them.A very interesting feature of book is how we can achieve everything by making our morning effective.The book also explains how we can wake up early in the morning by applying some basic tips.A must read book for everyone.If you follow the routine given in the book then you will feel more happiness, health,wealth and peace in your life.
Download or read book Wake Up written by Andy Jackson and published by Bonaventura Di Bello. This book was released on 2017-07-12 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you, too, like many other individual on this planet, find it difficult to get up early in the morning but want or need to, this small but priceless manual could be the solution to your problem and the answer to your challenge. Through a series of advices and testes strategies, both authors will guide you toward success, allowing you to create the ideal environment and conditions to best manage your relationship with alarm clocks giving a positive 'push' to your day. This new edition, enriched by Steve Pavlina's precious advice, sets itself as even more effective and useful in helping anyone reach the important goal of an early wake and starting the day in a perfect physical and mental condition.
Download or read book Awakening written by C. J. Michaels and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustive court case for everything prophetic concerning our future and what that means for us as His bride.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Download or read book Treatment of Late Life Insomnia written by Kenneth L. Lichstein and published by SAGE Publications. This book was released on 2000-03-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment of Late Life Insomnia is an extremely valuable, authoritative and comprehensive resource not only for practitioners of sleep medicine but also for any health-care practitioner who finds themselves working with the elderly population. —Michael V. Vitiello, Ph.D. Professor, Psychiatry and Behavioral Sciences, University of Washington & Editor in Chief (for the Americas) of Sleep Medicine Reviews Insomnia occurs among older adults (65+ years) at a rate 50% to 100% higher than in younger age groups, and the consequences of insomnia in the elderly are much more severe than in younger age groups. Elders who exhibit a chronic pattern of insomnia dwell on their anticipation of a poor night′s sleep. In many cases, this worry takes on an obsessive quality that degrades multiple aspects of the individual′s life. In the past decade there has been a great deal of clinical research directed toward the development of effective interventions for insomnia among older adults. Methods of insomnia assessment have been developed and key diagnostic issues have crystallized. Yet until now, no book has gathered together this flourishing body of literature. Treatment of Late-Life Insomnia provides a comprehensive research/clinical accounting of insomnia treatment in older adults. The first section of the book, Overview, describes typical normal and disturbed sleep patterns in older adults, demographics, and methods of evaluation and differential diagnosis. The core of the book, the middle section, entitled Intervention Strategies, reviews the clinical outcome research of the major treatments for late-life insomnia and teaches the clinical procedures in the style of a clinical handbook. The final section, Special Treatment Topics, explores cutting-edge research and methods of clinical management for pressing topics in late-life insomnia that have only recently attracted systematic investigation. This book is geared toward students, scientists, and health practitioners engaged in the areas of geriatrics, sleep disorders, and behavioral medicine. These disciplines cut across a wide variety of professional groups that would find such a book useful, including psychology, psychiatry, counseling, internal medicine, geriatric medicine, nursing, and social work.
Download or read book Between Myth and Morning written by Elizabeth Janeway and published by New York : Morrow, 1974, 1975 printing.. This book was released on 1974 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Records one woman's thoughts on the feminist movement and the future status of women.
Download or read book Morning Meditations Daily Reflections to Awaken Your Power to Change written by and published by W. W. Norton & Company. This book was released on 2014-07-28 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reassuring and thought-provoking reflections for everyday reading. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there
Download or read book Good Morning Yoga written by Mariam Gates and published by . This book was released on 2016 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Download or read book Adolescent Sleep Patterns written by Mary A. Carskadon and published by Cambridge University Press. This book was released on 2002-07-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book A Spring Morning s Dream with Somniloquence and wide awake Poems written by Joseph HAMBLETON and published by . This book was released on 1861 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wake Up Morning Rituals written by Aruna Joshi and published by . This book was released on 2017 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Love Waking Up written by Sammy Uyama and published by . This book was released on 2015-05-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love waking up - A guide on how to become an early riser and actually like it Do you wish waking up was easier? It's a question not many people think about, but undoubtedly most would answer 'yes' to. The world's happiest and most productive individuals are ahead of the rest of the population partially because they simply love getting out of bed each and every day. This book is for those that want to wake up earlier but have always found it a struggle. I'll lay out the systematic, step-by-step approach on how I went from pulling myself out of bed to absolutely love being up early in the morning. Join the world's most successful people Richard Branson, Founder of Virgin Group Napoleon, French Conqueror Howard Schultz, CEO of Starbucks Dalai Lama, Religious Leader Michelle Obama, First Lady of the United States These are just a few of the many, many successful people who point their accomplishments to them being early risers. They, among thousands of other early risers enjoy the proven benefits waking up early provides: *Better Productivity *More Creativity *More Optimism *Being Healthier Stop wasting time on advice that doesn't help: What this book is not There are hundreds of blog posts on how to wake up earlier. Most repeat the same things, "Be positive" or "Get enough sleep", which are inspiring and somewhat helpful, but only work until they don't. NONE of them provide a guided system for how to actually enjoy waking up each morning. This is not a collection of things copied into a book in the hope that people would pay me for it. This is the exact system I created and used to transform myself into a confirmed morning person over the course of 3 months. What you get My promise for this book is that you walk away with a clear method for how to love being up early in the morning. So what you'll get is: *A guide outlining how I trained myself to absolutely love waking up *Resources I found useful *Organization tools I created to help along the way Satisfaction Guaranteed I'm so sure this book can have an impact on your relationship with the alarm clock I will guarantee it. If after reading this guide you feel there is nothing valuable for you, then I will reimburse your purchase. Simply send me an email at [email protected]
