Download or read book Morning and Evening Affirmation Journal written by Noelle Whittington and published by Rockridge Press. This book was released on 2022-02-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night. What sets this daily journal apart: Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel. A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed. Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective. Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Download or read book Morning Gratitude Evening Affirmations Therapy Notepad written by felix avion and published by . This book was released on 2021-06-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6x9 150 pages Black pages. Perfect for writing down what you are thankful for in the mornings before your day. Black pages which look amazing with gel pens. Individual sections to write what your thankful for with a weekly reflection and thoughts about the week.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book Daily Gratitude written by Simply Pretty Thought Journals and published by . This book was released on 2019-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to incorporate the practice of gratitude and affirmations? Whether you're struggling and looking to journal your feelings away, or need a great gift, this inspirational notebook is sure to lift spirits and help you discover the good in your everyday moments. Journaling goals? Need to focus on the positive? Spend a few moments each morning and evening to write your thoughts and track your daily highlights along with individuals who have made a difference in your day. Add To Cart Now A perfect place for your daily reflection and/or prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 136 undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Find more great trackers and journals by clicking on the "Author Name" link just below the title of this journal. Ideas On How ToUse This Tracker: Mother's Day Gift Birthday Gift StockingStuffer Teacher Gift Coworker Gift GraduationGift

Download or read book I Am Morning Affirmations written by Forward Motion Journals and published by . This book was released on 2019-10-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am Affirmations are potent when you use statements as a mantra worded as if the change has already taken place. For example, rather than say, "I will be enough ", say, "I am enough." Combine positive affirmations with gratitude for manifesting happiness. money, confidence, and self-worth. "I Am" affirmations help you activate your higher self, overcoming your inner critic. Write positive affirmations. Say positive affirmations out loud. When they are repeated over-and-over they develop the power to change your negative dialogue to one of self-love. I Am affirmations are a form of self-care. Positive affirmations for work Positive affirmations for success Positive affirmations for men and women This journal contains prompts and lines to inspire you.

Download or read book Gratitude Journal Morning and Night written by Creative Gratitude Journals and published by . This book was released on 2019-08-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational Affirmation Gratitude Journal Whether you're struggling and looking to journal your feelings away, or need a great gift, this inspirational notebook is sure to life spirits and put happiness in your life. Journaling goals? Need to focus on the positive? This book provides ample space to write your thoughts, use as a place to track your daily devotionals, or keep track of simple acts of kindness and notes. Add To Cart Now A perfect place for your reflection and prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 100 undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Product Description: 6x9" 100 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Graduation Gift

Download or read book Reflections written by Simply Pretty Thought Journals and published by . This book was released on 2019-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to incorporate the practice of gratitude and affirmations? Whether you're struggling and looking to journal your feelings away, or need a great gift, this inspirational notebook is sure to lift spirits and help you discover the good in your everyday moments. Journaling goals? Need to focus on the positive? Spend a few moments each morning and evening to write your thoughts and track your daily highlights along with individuals who have made a difference in your day. Add To Cart Now A perfect place for your daily reflection and/or prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 136 undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Find more great trackers and journals by clicking on the "Author Name" link just below the title of this journal. Ideas On How ToUse This Tracker: Mother's Day Gift Birthday Gift StockingStuffer Teacher Gift Coworker Gift GraduationGift

Download or read book Manifestation Journal written by Neko Journals and published by . This book was released on 2020-08-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest ANYTHING You Desire This wonderful journal is designed for personal vision living and manifestation. Morning rituals will help set the day in the right tone by reinforcing your burning desires and affirmations. Setting daily actions and habits in the morning will ensure mindfulness throughout the day, making the manifesting of your desires effortless. Evening ritual reflects on your day with gratitude and the things you gave back to the universe. Recording your accomplishments and your feelings before retiring for the night will tap into your unconsciousness, boosting your manifestation even during your sleep. Repetitions and clearly writing or drawing out your desires will enhance your visualizations enhances the manifestation of your truest desires. FEATURES: - 60 days of morning and evening daily rituals - space to draw or write your burning desires and emotions brought about by your success - lots of space for affirmation, gratitude, action planning and more - printed on quality white paper - beautiful matte soft cover - large 8.5" x 11" REALIZE YOUR HEART'S DESIRES! GET STARTED AND MANIFEST THE LIFE YOU DESIRE AND DESERVE!

Download or read book Gratitude Journal Morning and Night written by Creative Gratitude Journals and published by . This book was released on 2019-08-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational Affirmation Gratitude Journal Whether you'restruggling and looking to journal your feelings away, or need a great gift, this inspirationalnotebook is sure to life spirits and put happiness in your life. Journaling goals? Need to focuson the positive? This book provides ample space to write your thoughts, use as a place to trackyour daily devotionals, or keep track of simple acts of kindness and notes. AddTo Cart Now A perfect place for your reflection and prayer time, this notepadlets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 100 undatedpages Space to write daily affirmations for great moments and importantpeople A notes section for doodling, reflection, and tracking memorableevents Product Description: 6x9" 100pages Uniquely designed matte cover High quality, heavy paper Wehave lots of great trackers and journals, so be sure to check out our other listings by clicking onthe "Author Name" link just below the title of this tracker. Ideas On How ToUse This Tracker: Mother's Day Gift Birthday Gift StockingStuffer Teacher Gift Coworker Gift GraduationGift

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Morning Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-12-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your morning with motivation with these positive affirmations to help you hit the ground running! With 200 short, simple, and easy to remember phrases, you can choose the message that’s perfect for you and your day! From waking up filled with optimism and confidence to inspiring you to keep your positive outlook and purposeful momentum going all day long, these quick affirmations will empower and encourage you to be your best!

Download or read book 90 Day Affirmation Challenge written by Beyond the Pen LLC and published by . This book was released on 2019-07-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you up for a 90 day affirmation challenge? Discover the power of positive thoughts. Manifest your ideal life by developing your own affirmations in this 90 day journal. Reading all the self help books is terrific. But you still have work to do. Focus on the positive and embrace the power of affirmations in your life. Custom pages designed to help you focus on your favorites - from your own chararacteristics to what you value and admire in others Affirmation Tips, Positive Words List and Affirmation Types with examples 90 pages to note that day's affirmation, what you're looking forward to and later on, add in what the best part of your day has been Additional notes pages This journal is small enough to grab and go (6"x9") and has a durable matte softcover.

Download or read book 2 Minutes a Day Morning and Evening Journal Self Help Letting Go Motivational Gratitude Positive Affirmation Achievement and Happiness Journal for Women written by Shalu Sharma and published by . This book was released on 2020 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help, Let Go, Motivational, Gratitude, Achieve and be Happy Journal for Women. Let's face it, life is hard at times. We often feel trapped! It appears as if we are going nowhere. In these situations, it's difficult to get up in the morning and start doing even the normal of things. Sometimes we get anxious and unhappy therefore unable to achieve the best we can. This "morning and evening journal" allows you to let go of things that you do not want, motivate you for the day ahead, express gratitude, rejuvenate mental health and be happy. This 2 minutes journal will help you to achieve the things YOU want. This journal is a 6-prompt journal. There are 5 things to write in the morning and one thing in the evening. *Expressing gratitude is an important part of life. Gratitude allows one to get connected with the world around you. You become more aware of the things that you have as it allows your perception to change and increase awareness. This allows you to see solutions and possibilities that one would not normally have thought about. In due course, expressing gratitude will allow you to achieve your goals faster. In addition, it has been scientifically proven to induce positive emotions, help sleep better, express kindness, increase thoughtfulness, make you happier and encourage stronger immune system. *Writing aims of the day allows one to focus and clarify things that needs to be done through the day. It will allow one to meet the objectives and complete them. You will be able to focus on the aims and achieve them faster by writing them down. *There are negative things that hold a person back. These can be negative thoughts, objects and even people. By writing down the things you want to let go, you will have a clear focus on things that you need to avoid. Negativity breeds negativity. It is best to let it go. *Things I need to do is the section where you can add all the tasks you need to complete. These can be the things you really need to do to achieve success. For example, completing your assignment which you have not done for a long time or applying for better jobs. Once you have it on your book, you can work towards getting it completed. You can then focus over it later so that you don't forget. *There is a positive affirmation/notes section that you can use to write whatever you want or something that you need reminding later. This could be about calling a friend or sending an email. You need to write a positive affirmation in this section. Affirmations are powerful set of words that has the ability to reprogram your brain and eliminate limiting beliefs. This will allow you to start your day with a positive outlook. You can also use this section as a reminder section for your basic things you need to do. For instance, it could be buying gas for your car or bread for sandwiches. *Finally, in the evening when you are about to sleep, you can reflect upon your day by writing a few things about it. You should write how the day has gone, the worst and good parts, what you learnt etc. These questions have been repeated each day. You know what to expect and what to write. Over a period of time, you will begin to feel better in yourself, observe a pattern in your behavior; negative or positive and build upon the change by discarding the negatives and adopting the positives. You will be able to bring about a change in YOUR LIFE, leave the negative things behind and built a life that works FOR YOU. This LIFE CHANGING journal will help you to be more productive and achieve the success you want. It will make an excellent gift for yourself or for a loved one who needs to change things in their life.