Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Download or read book Food written by Laura K. Egendorf and published by . This book was released on 2006 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Articles presenting different sides of issues about food, including the safety of the food supply, how farms should be operated, and what causes obesity.

Download or read book Lulu and the Hunger Monster Lul y el Monstruo del Hambre written by Erik Talkin and published by Free Spirit Publishing. This book was released on 2022-09-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Lulu and the Hunger Monster is also available as a bilingual book in Spanish and English. When Lulu's mother's van breaks down, money for food becomes tight and the Hunger Monster comes into their lives. Only visible to Lulu, Hunger Monster is a troublemaker who makes it hard for her to concentrate in school. How will Lulu help her mom and defeat the Monster when Lulu has promised never to speak the monster's name to anyone? This realistic and hopeful book in Spanish and English builds awareness of the issue of childhood hunger, increases empathy for people who are food insecure, and demonstrates how anyone can help end hunger. Lulu and the Hunger Monster /Lulú y el Monstruo del Hambre empowers children to destigmatize the issue of hunger before the feeling turns into shame. The author combines years of experience fighting hunger as a food bank CEO with an MFA in writing for young children to craft an honest story of how poverty and food insecurity can affect adults and their children. Lulu's story addresses the effects of hunger on learning and can be used in group settings to address social justice issues in an accessible and encouraging way. Food Justice Books for Kids series This series takes complex food justice issues—food insecurity, how food is marketed and sold, and food systems—and makes them kid-friendly and fun to read. In three separate but connected stories, Lulu, Jesse, and Frankie confront the Hunger Monster, Snack Food Genie, and Food Phantom. As they do, readers follow along and learn more about how each of us can take small steps toward greater food justice for everyone. A section at the back of each book offers children ways to further explore the story and make a difference in their own communities.

Download or read book unassign this number and all associated information written by Jodene Lynn Smith and published by Teacher Created Materials. This book was released on 2012-07-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Code This Game written by Meg Ray and published by Odd Dot. This book was released on 2020-06-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make it! Code it! Break it! Mod it! Meg Ray's CODE THIS GAME! is a nonfiction visual guide, illustrated by Keith Zoo, that teaches young readers, 10-14, how to program and create their very own video game. Each chapter introduces key coding concepts as kids build an action strategy game in Python, an open-source programming language. The book features an innovative stand-up format that allows kids to read, program, and play their game simultaneously. With easy-to-follow step-by-step instructions, CODE THIS GAME! teaches kids to build a strategy action game called “Attack of the Vampire Pizzas!” The book also teaches how to modify the game and follow one's imagination by incorporating downloadable art assets. By the time kids finish the book, they'll have mastered basic coding concepts and created a personalized game.

Download or read book Your Food Is Fooling You written by David A. Kessler and published by Macmillan + ORM. This book was released on 2012-12-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen edition of the New York Times bestseller, The End of Overeating Former commissioner of the US Food and Drug Administration David A. Kessler, M.D., argues forcefully that our brain chemistry is being hijacked by the food we eat: that by consuming stimulating combinations of sugar, fat, and salt, we're conditioning our bodies to crave more sugar, fat, and salt—and consigning ourselves to a vicious cycle of overeating. Adapted from the adult trade bestseller The End of Overeating, Your Food Is Fooling You is concise and direct and delivers the same message, many of the fascinating case studies, and the same advice for breaking bad eating habits in a voice and format that's accessible, positive, and affirming for teenagers. Young people are at most risk of forming bad eating habits—but they're also highly aware of body image and highly responsive to positive messages about health and diet. Your Food Is Fooling You is a readable, authoritative, and entertaining call to action by one of our nation's leading public health figures.

Download or read book Laugh Eteria written by Douglas Florian and published by Houghton Mifflin Harcourt. This book was released on 2008-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 100 humorous poems on such topics as ogres, pizza, fear, school, dragons, trees, and hair.

Download or read book A Year Full of Themes written by Beverly Amaral Tavares and published by Teacher Created Resources. This book was released on 1999-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Monsters We Make written by Kali White and published by Crooked Lane Books. This book was released on 2020-08-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Rene Denfeld and Shari Lapena comes a rich, atmospheric family drama set in the 1980's following the disappearances of two paperboys from a small midwestern town. It's August 1984, and paperboy Christopher Stewart has gone missing. Hours later, twelve-year-old Sammy Cox hurries home from his own paper route, red-faced and out of breath, hiding a terrible secret. Crystal, Sammy's seventeen-year-old sister, is worried by the disappearance but she also sees opportunity: the Stewart case has echoes of an earlier unsolved disappearance of another boy, one town over. Crystal senses the makings of an award winning essay, one that could win her a scholarship - and a ticket out of their small Iowa town. Officer Dale Goodkind can't believe his bad luck: another town and another paperboy kidnapping. But this time he vows that it won't go unsolved. As the abductions set in motion an unpredictable chain of violent, devastating events touching each life in unexpected ways, Dale is forced to face his own demons. Told through interwoven perspectives--and based on the real-life Des Moines Register paperboy kidnappings in the early 1980's--The Monsters We Make deftly explores the effects of one crime exposing another and the secrets people keep hidden from friends, families, and sometimes, even themselves.

Download or read book Q Is for Quark written by David M. Schwartz and published by Random House Digital, Inc.. This book was released on 2009 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the meaning of scientific terms which start with the different letters of the alphabet, beginning with atom, black hole, and clone.

Download or read book The Monster Health Book written by Edward Miller and published by National Geographic Books. This book was released on 2008-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.

Download or read book The Power of a Tale written by Haya Bar-Itzhak and published by Wayne State University Press. This book was released on 2019-11-11 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars and students interested in Jewish folklore and literature will appreciate this diverse collection as well as readers interested in Jewish and Israeli culture.

Download or read book A Trucker s Guide to Weight Loss and Control written by Tracy Moore and published by Page Publishing Inc. This book was released on 2019-08-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.

Download or read book Hideous Progeny written by Angela Smith and published by Columbia University Press. This book was released on 2012-01-24 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twisted bodies, deformed faces, aberrant behavior, and abnormal desires characterized the hideous creatures of classic Hollywood horror, which thrilled audiences with their sheer grotesqueness. Most critics have interpreted these traits as symptoms of sexual repression or as metaphors for other kinds of marginalized identities, yet Angela M. Smith conducts a richer investigation into the period's social and cultural preoccupations. She finds instead a fascination with eugenics and physical and cognitive debility in the narrative and spectacle of classic 1930s horror, heightened by the viewer's desire for visions of vulnerability and transformation. Reading such films as Dracula (1931), Frankenstein (1931), Dr. Jekyll and Mr. Hyde (1931), Freaks (1932), and Mad Love (1935) against early-twentieth-century disability discourse and propaganda on racial and biological purity, Smith showcases classic horror's dependence on the narratives of eugenics and physiognomics. She also notes the genre's conflicted and often contradictory visualizations. Smith ultimately locates an indictment of biological determinism in filmmakers' visceral treatments, which take the impossibility of racial improvement and bodily perfection to sensationalistic heights. Playing up the artifice and conventions of disabled monsters, filmmakers exploited the fears and yearnings of their audience, accentuating both the perversity of the medical and scientific gaze and the debilitating experience of watching horror. Classic horror films therefore encourage empathy with the disabled monster, offering captive viewers an unsettling encounter with their own impairment. Smith's work profoundly advances cinema and disability studies, in addition to general histories concerning the construction of social and political attitudes toward the Other.

Download or read book Too Many Curses written by A. Lee Martinez and published by St. Martin's Press. This book was released on 2013-08-27 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving a wizard who has transformed innumerable victims into monsters and other cursed forms and then imprisoned them in his castle, housekeeper Nessy faces a disastrous uprising when the wizard suddenly dies.

Download or read book Mr Manchester and the Factory Girl written by Lindsay Reade and published by Plexus Publishing. This book was released on 2016-08-15 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic tale of sex, drugs, and rock'n'roll, this heartfelt and searingly honest memoir details the relationship between Tony Wilson (the legendary impresario behind Factory Records, Joy Division, New Order and the Happy Mondays) and his first wife, Lindsay Reade.

Download or read book Episodes of Insect Life written by L. M. Budgen and published by . This book was released on 1850 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: