Download or read book Monkey Kombucha Blank Recipe Book Desinged For Kombucha Kere Kimchi Sauerkraut Fermented Recipes written by Gut Feeling and published by . This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book Monkey Kombucha Blank Recipe Book Desinged For Kombucha Kefire Kimchi Sauerkraut Fermented Recipes written by Gut Feeling and published by . This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book Monkey Kombucha Blank Recipe Book Desinged For Kombucha Kere Kimchi Sauerkraut Fermented Recipes written by Gut Feeling and published by . This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book Wild Drinks written by Sharon Flynn and published by Hardie Grant Publishing. This book was released on 2022-11-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Drinksis the definitive book on infusing, brewing and fermenting delicious and often nutritious things to drink, from mead to kombucha to cider to kvass. With the entertaining and assuring voice of fermentation expert Sharon Flynn, it is a perfect jumping off point for anyone who is curious to learn more about this magical and witchy world. Across six chapters, Wild Drinks features more than 60 recipes. Learn the basics of wild fermentation and read about the equipment you need to start your fermentation journey. Discover drinks made from grain, including doburoku (farmhouse sake), wild beer and kvass; explore recipes for wild apple cider, country wine and wild soda; try water kefir, kombucha, ginger beer and fruit vinegars, and come to understand the art of imparting flavour, from shrubs to flavoured waters to syrups and liqueurs. And in the spirit of reducing waste, the final chapter shows how to use fermentation byproducts – ranging from crackers made from sake lees to kimchi pancakes, nettle risotto and Basque cider chicken. Recipes include fascinating historical context and quick tips, and Sharon considers the traditions associated with these ancient fermentation practices too.
Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Download or read book The Warfighter Nutrition Guide written by Human Performance Resource Center and published by Createspace Independent Publishing Platform. This book was released on 2015-12-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUEL THE MACHINE! The Warfighter Nutrition Guide-Strategies and recommendations for all aspects of performance nutrition for warriors in all branches of service. This guide covers the spectrum of nutritional needs of the warfighter so performance under the most rigorous conditions is optimized. Despite differences across military commands, this guide will provide the warfighter with scientific-based and effective nutritional strategies to optimize performance during operations and preserve health. Chapter 1- The Warrior Athlete Chapter 2- Balancing the Energy Tank Chapter 3- Fueling the Human Weapon Chapter 4- High Performance Catalysts Chapter 5- Nutrient Timing and Training Chapter 6- Optimal Choices for Home Chow Chapter 7- Optimal Choices for Eating Out Chapter 8- Healthy Snacking Chapter 9- Secrets to Keeping Lean as a Fighting Machine Chapter 10- Bulking Up Chapter 11- Looking for the Edge- Dietary Supplements Chapter 12- Enemy Agents Chapter 13- Combat Rations Chapter 14- Eating Globally Chapter 15- Mission Nutrition for Combat Effectiveness Chapter 16- Returning to Home Base Chapter 17- The High Mileage Warrior Athlete Chapter 18- Sustaining Health for the Long-Term Warfighter
Download or read book History of Tempeh and Tempeh Products 1815 2011 written by William Shurtleff and published by Soyinfo Center. This book was released on 2011-10 with total page 989 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Modern Food Microbiology written by James M. Jay and published by Springer. This book was released on 2012-04-03 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fourth edition of Modern Food Microbiology is written primarily for use as a textbook in a second or subsequent course in microbiology. The previous editions have found usage in courses in food microbiology and applied microbiology in liberal arts, food science, food technology, nutritional science, and nutrition curricula. Although organic chemistry is a desirable prerequisite, those with a good grasp of biology and chemistry should not find this book difficult. In addition to its use as a textbook, this edition, like the previous one, contains material that goes beyond that covered in a typical microbiology course (parts of Chaps. 4, 6, and 7). This material is included for its reference value and for the benefit of professionals in microbiology, food science, nutrition, and related fields. This edition contains four new chapters, and with the exception of Chapter 15, which received only minor changes, the remaining chapters have undergone extensive revision. The new chapters are 17 (indicator organisms), 18 (quality control), 21 (listeriae and listeriosis), and 24 (animal parasites). Six chapters in the previous edition have been com bined; they are represented in this edition by Chapters 12, 13, and 14. In the broad area of food microbiology, one of the challenges that an author must deal with is that of producing a work that is up to date.
Download or read book The Urban Monk written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
Download or read book The Special Operations Forces Nutrition Guide Color written by Patricia A. Deuster and published by . This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Operations Forces (SOF) are "Warrior Athletes," the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved.
Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C. and published by National Geographic Books. This book was released on 2016-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Download or read book Animal Fruit Party written by Gut Feeling and published by . This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book Feeding You Lies written by Vani Hari and published by Hay House, Inc. This book was released on 2020-02-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Download or read book Feeding Dogs Dry Or Raw The Science Behind The Debate written by Conor Brady and published by . This book was released on 2020-12-22 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kombucha Recipe Book Waiting To Be Filled With Your Kombucha Kefir Kimchi Sauerkraut Whole Food Fermented Recipes written by Gut Feeling and published by Independently Published. This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book The Fiber35 Diet written by Brenda Watson and published by Simon and Schuster. This book was released on 2008-02-12 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Fiber35 Diet" shows how to lose weight easily, while not going hungry. Employing nature's ultimate weight loss secret, this book includes recipes that are easy and delicious as they reduce calories and increase fiber.
