Download or read book Je pratique l art th rapie written by Alain Dikann and published by . This book was released on 2018-09-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mon cahier poche Je pratique l art th rapie written by Alain Dikann and published by Éditions Jouvence. This book was released on 2018-11-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Je joue, je crée pour être en lien avec moi-même et avec les autres. Je prends conscience de mes potentiels et j’explore mes énergies créatrices. Je me découvre pleinement et je me transforme pour un mieux-être au monde. Je laisse une trace de moi à un instant donné. Votre cahier de poche vous suivra partout pour vous coacher et vous encourager ! Glissez-le dans votre sac ou votre poche et offrez-vous la vie dont vous rêvez : vous le méritez.
Download or read book Petit cahier d exercices d art th rapie written by Alain Dikann and published by . This book was released on 2016-03-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous cherchez une voie originale pour libérer vos émotions et mieux vous connaître ? Vous souhaitez développer votre confiance en vous ? Déployer vos ailes et développer votre potentiel ? Ce délicieux petit cahier vous propose des exercices d'art-thérapie accessibles à tous. Chaque chapitre vous proposera des expériences thématiques (corps, auto-portrait, liens à autrui, émotions, lâcher-prise, etc.) qui seront autant de pistes pour vous épanouir. Dessins, collages, coloriages ... laissez-vous ravir !
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Download or read book Life Interpretation and the Sense of Illness within the Human Condition written by Anna-Teresa Tymieniecka and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In medicine the understanding and interpretation of the complex reality of illness currently refers either to an organismic approach that focuses on the physical or to a 'holistic' approach that takes into account the patient's human sociocultural involvement. Yet as the papers of this collection show, the suffering human person refers ultimately to his/her existential sphere. Hence, praxis is supplemented by still other perspectives for valuation and interpretation: ethical, spiritual, and religious. Can medicine ignore these considerations or push them to the side as being subjective and arbitrary? Phenomenology/philosophy-of-life recognizes all of the above approaches to be essential facets of the Human Condition (Tymieniecka). This approach holds that all the facets of the Human Condition have equal objectivity and legitimacy. It completes the accepted medical outlook and points the way toward a new `medical humanism'.
Download or read book Hold Successful Meetings written by Caterina Kostoula and published by Penguin UK. This book was released on 2021-04-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review
Download or read book Migrant Masculinities in Women s Writing written by Ashwiny O. Kistnareddy and published by Springer Nature. This book was released on 2021-09-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the representation of masculinities in contemporary texts written by women who have immigrated into France or Canada from a range of geographical spaces. Exploring works by Léonora Miano (Cameroon), Fatou Diome (Senegal), Assia Djebar, Malika Mokeddem (Algeria), Ananda Devi (Mauritius), Ying Chen (China) and Kim Thúy (Vietnam), this study charts the extent to which migration generates new ways of understanding and writing masculinities. It draws on diverse theoretical perspectives, including postcolonial theory, affect theory and critical race theory, while bringing visibility to the many women across various historical and geographical terrains who write about (im)migration and the impact on men, even as these women, too, acquire a different position in the new society.
Download or read book Get Promoted written by Niamh O'Keeffe and published by Penguin UK. This book was released on 2020-11-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.
Download or read book Altruism written by Matthieu Ricard and published by Little, Brown. This book was released on 2015-06-02 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the international bestseller Happiness makes a passionate case for altruism -- and why we need it now more than ever. In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism -- genuine concern for the well-being of others -- could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros. Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle -- and one that just might make the world a better place.
Download or read book Future Proof Your Business written by Tom Cheesewright and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Financial Times book of the month It has never been more important for business leaders to look to the future. Yet, when we are living through some of the most uncertain times we have ever faced, it can feel daunting to know where to start. In Future-Proof Your Business, applied futurist Tom Cheesewright will reveal industry techniques and tools to help you: - Scan the near horizon for incoming shocks - Look to the far future to define long-term strategy - Accelerate decision-making in your business - Delegate power to the front line, speeding your response - Streamline your organisation so it's agile and can adapt to change In our uncertain times, leaders who keep their focus on the future will be the ones who prevail.
Download or read book The Art of Meditation written by Matthieu Ricard and published by . This book was released on 2014-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us
Download or read book Evolution of Awareness written by Kia Marlene and published by . This book was released on 2022-03-08 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution of Awareness, the debut poetry collection from Kia Marlene, is a book about a spiritual journey towards enlightenment. The collection consists of 6 chapters, titled "The Egg," "The Caterpillar," "Intermission (heartbreak&love)," "The Cocoon," "The Butterfly," and a chapter titled "Knock Knock." Through numerous poems this book outlines various thoughts, questions and eventual answers concerning our collective greater purpose in life, self love, consciousness, and personhood. The author intends for this book to help broaden the reader's general perception, view of their environment, awareness, and sense of self.
Download or read book Nadja written by André Breton and published by Grove Press. This book was released on 1960 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nadja, " originally published in France in 1928, is the first and perhaps best Surrealist romance ever written, a book which defined that movement's attitude toward everyday life. The principal narrative is an account of the author's relationship with a girl in teh city of Paris, the story of an obsessional presence haunting his life. The first-person narrative is supplemented by forty-four photographs which form an integral part of the work -- pictures of various "surreal" people, places, and objects which the author visits or is haunted by in naja's presence and which inspire him to mediate on their reality or lack of it. "The Nadja of the book is a girl, but, like Bertrand Russell's definition of electricity as "not so much a thing as a way things happen, " Nadja is not so much a person as the way she makes people behave. She has been described as a state of mind, a feeling about reality, k a kind of vision, and the reader sometimes wonders whether she exists at all. yet it is Nadja who gives form and structure to the novel.
Download or read book Happiness written by Matthieu Ricard and published by Atlantic Books (UK). This book was released on 2012 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered: Happiness is not something you seek, but rather it is a skill you develop. On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness. Join Ricard on this audio adaptation of his book of the same title to learn more about: - How to cultivate sukha-a balanced state of well-being that arises when we release ourselves from mental blindness and afflictive emotions - Practices for working with your mind to develop attention, focus, and clarity-a foundation for inner peace - How to work with the ego and time to enter the state of flow
Download or read book Managing Change written by Bernice Walmsley and published by Instant Manager: Skills for Su. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Changeprovides a readable and practical introduction to the subject, starting with the definition of change. It explains where;to get ideas for change and innovation, how to implement change, and how to tell if the change has worked. It also deals with the costs of change, whether managers have to;abandon current methods to embrace change, and explores the key management challenges in a changing world.
Download or read book In Search of Wisdom written by Matthieu Ricard and published by Sounds True. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Search of Wisdom is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of the French bestseller brings readers an intimate, insightful, and wide-ranging conversation between Buddhist monk and author Matthieu Ricard, philosopher Alexandre Jollien, and psychiatrist Christophe André. Join these three luminaries as they share their views on how we uncover our deepest aspirations in life, the nature of the ego, living with the full range of human emotion, the art of listening, the temple of the body, the origin of suffering, the joy of altruism, true freedom, and much more. “We don't pretend to be experts on the subject matter or models in accomplishing the work or overcoming the obstacles involved in it,” they write. “We are only travelers in search of wisdom, aware that the path is long and arduous, and that we have so much still to discover, to clarify, and to assimilate through practice . . . Our dearest wish is that when you cast your eyes on these pages, you will discover subjects for reflection to inspire you and brighten the light of your life.” In Search of Wisdom Highlights • Discovering our deepest aspirations • The ego: friend or impostor? • Learning to live with the full spectrum of our emotions • The art of listening • The body: burden or idol? • Suffering and its origins • The joy of altruism • The school of simplicity • Guilt and forgiveness • True freedom • Daily practice
Download or read book How to Hold a Crocodile written by Diagram Group and published by Firefly Books. This book was released on 2003 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to do practical and improbable things, such as how to roast an ox, handle a hamster, photography a fish, play the bagpipes, and vanquish a vampire.].
