Download or read book Mommy Muscles written by Jill Thistle and published by Createspace Independent Publishing Platform. This book was released on 2015-08-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.

Download or read book The Mommy Diet written by Alison Sweeney and published by Simon and Schuster. This book was released on 2011-12-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.

Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

Download or read book Daddy Muscles written by Dylan Stafford and published by Lulu.com. This book was released on 2010-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daddy Muscles is a first-time father's story of finding the love of his life, getting married, struggling with fertility, blessedly getting pregnant, and finally experiencing the new parent transitions of Year One. This is Dylan's first book. He is learning to be a dad and husband one day at a time. He holds a BA from Texas A & M University and an MBA from the University of Chicago. He works as an admissions director at the UCLA Anderson School of Management, and lives in Los Angeles with his wife Marisa and their son Jack.

Download or read book New Mommy Hot Body written by Marie Martinez and published by Living Plus Healthy Publishing. This book was released on 2015-04-05 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures. Giving birth is tough, but it always seems like getting the “baby weight” off of your figure is even tougher. Women all over the world read up on how to drop the weight that women naturally gain during those nine or ten months, and it's always so surprising to see how few women lose the weight they gained and actually keep it off. This doesn't mean that losing weight has to be too tough, though. The right exercises and practical measures can make it easy for you to shed the pounds. This is what "New Mommy, Hot Body" was written for. It tells you how to lose weight safely and naturally after you have given birth. It is a great exercise guide that comes with both accurate descriptions of each move, and pictures that help illustrate them as well. Form is crucial to good exercise results, and a step-by-step guide that shows you how to do each move well is absolutely necessary. You will get simple & effective workouts that can be done at home to tone, slim down, strengthen your: - butt - thighs - abs - chest - upper & lower back - pelvis - ankles/feet - wrist/hands - neck - calves Plus you get a day-by-day workout plan that is easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks. But this book goes beyond being just a simple postpartum exercise guide. It also shows you how to adjust to life as a mom while keeping your health and your back intact. You will learn: - How to reduce stretch marks & c-section scars... - Should you get Tummy Tuck? - How to properly carry your baby to avoid injuring yourself... - How to deal with pain after giving birth... - How to choose the right baby carrier for you and the baby... - Baby and mommy exercises that you and your baby can do together... - What exercises you can do after a c-section... - What exercises you can do after episiotomy... - Correct postures for nursing & caring your baby... - Full-body Yoga moves to improve your flexibility... - And much more...

Download or read book Reflections of a Peacemaker written by Mattie J.T. Stepanek and published by Andrews McMeel Publishing. This book was released on 2010-04-22 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mattie J. T. Stepanek lived and died a child, but he had the spirit of a giant. Affected by a rare and fatal neuromuscular disease, Mattie lived almost fourteen years but in that time became a poet, best-selling author, peace activist, and a prominent voice for the Muscular Dystrophy Association. Before his death in June 2004, his five volumes of Heartsongs poetry sold more than a million copies. Reflections of a Peacemaker: A Portrait Through Heartsongs is the final collection of Heartsongs that Mattie was working on when he died. It includes the last poem Mattie penned along with a special collection of unpublished poetry, photographs, and artwork spanning the decade from when he began writing Heartsongs at age three. Culled from the thousands of poems, essays, and journal entries Mattie left behind, the entries in Reflections of a Peacemaker create a portrait of Mattie in his own words. In these poems he explores disability, despair, and death but also the gifts he finds in nature, prayer, peace, and his belief in something "bigger and better than the here and now." The poems are grouped by theme such as playful, stormy, sacred, and final Heartsongs, with each section introduced by a personal tribute from the likes of Maya Angelou, Oprah Winfrey, Larry King, and former President Jimmy Carter. In the words of Mattie's mother, Jeni Stepanek, who has published Reflections of a Peacemaker at her son's request, "In reading these poems we enter Mattie's world and gain insight through a child who somehow balanced pain and fear with optimism and faith."

Download or read book Happy Mommy Happy Baby written by Elizabeth L. Rojo R.N. and published by Xlibris Corporation. This book was released on 2005-10-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Mommy Happy Baby is a short book about the importance of creating a routine for you and your baby while keeping in mind that there are certain needs that are first and foremost, essential to raising a baby and toddler, such as eating, sleeping and hygiene. Elizabeth forces mothers and fathers to take a look at the fact that a baby coming into their world is doing exactly that, coming into their world. It is up to them to decide what their babys needs are while still being able to focus on their own needs, each other and the needs of other children and responsibilities they may have. No matter if you are a stay at home mother or a part-time working mother or a full time working mother, the way in which your baby is cared for and what kind a routine he or she may need is up to you. No two mothers and fathers have the same lifestyle but the importance of creating a routine and sticking to it is imperative to create a sense of security for your baby and make things easier for you.

Download or read book The Mommy Manual written by Keri Naughton Kendall and published by Lulu.com. This book was released on 2010-08-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new mother I know came home from the hospital with her baby and a million butterflies in her stomach. We all know that the baby doesn’t come with a manual. Well, now he does. The purpose of "The Mommy Manual" is to give moms a quick guide to help them through their baby’s first year of life. It will assist them in answering the question that every new mom thinks to themselves, "Is that normal?" When you read "The Mommy Manual", you will feel as though you are talking to a knowledgeable friend and will have a reference for challenges you are likely to face.

Download or read book Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book It s Perfectly Normal written by Robie H. Harris and published by Candlewick Press (MA). This book was released on 2014 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earlier editions were published with a different subtitle: A book about changing bodies, growing up, sex, and sexual health.

Download or read book Grind Book 2 written by Nicole Fox and published by MBK Hanson Inc.. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is book 2 of the Jagged Souls MC romance series! Book 3 is available everywhere now! He bought me just to make me moan. SARA When I need money to pay for my son’s school, I decide to take a chance. What could a fun little auction hurt? Until I realize this wasn’t your usual auction. This one ends with me naked in some strange man’s bed. To my shock, the devastatingly gorgeous man in the back bids on me—and wins. Saxton looks at me with those emerald green eyes, and I’m lost. He takes me home. And the bad boy delivers on every filthy promise he’s made. Then, just when I think I’ll never see him again, I find him left for dead on the side of the road. A killer is after us both. Danger lurks around every corner. Now, I have to decide if I’m loyal to my family, to my own blood… …or if my love for Sam eclipses everything else. SAXTON All I want is revenge. Revenge for the killing of my fallen comrade, murdered in cold blood. Until I find Sara. Blond, gorgeous, and innocent, I want her in my bed. Seeing her up on stage, I know I have to win her. I take her home. Make her moan my name. In the morning, though, she’s gone. I try to get her out of my head and focus on finding the killer. But then Sara comes crashing back into my life. When I find out that she may be closer to my comrade’s killer than either of us realized, I know that I have to make a choice: Do I choose revenge? Or do I choose the woman I can no longer live without?

Download or read book Mommy Mojo Makeover written by Dana B. Myers and published by Red Wheel/Weiser. This book was released on 2018-04-10 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful woman? Feeling stuck in the "Mom Zone?" What's a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that'll leave women feeling like a happier, sexier mama--one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action--to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!

Download or read book Get Your Body Back written by Anita Weil Bell and published by Macmillan. This book was released on 2002-10-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from her own firsthand experience, a fitness writer designed this uncomplicated, easy-to-follow, three-month program of safe and effective weight loss for the new mother.

Download or read book Unlimited Power written by W. Joanne Benefield-McKay and published by iUniverse. This book was released on 2003-12-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to go to another level? Or are you stuck on last year's failures, and this year's disappointments? When bad things happen do you take charge or wallow in self-pity? What are you doing about the situations that look impossible in your life? Joanne Benefield-McKay uses what she thought was an impossible situation to teach others how to walk in victory. In her book, Unlimited Power, Achieving The Impossible, McKay's "snap out of it, get a grip" style empowers the reader to overcome fear, and to draw strength. McKay, through a twist of fate, turns a soul shattering situation into a victory. Unlimited Power, Achieving The Impossible is more than a book about an impossible situation but how to use the impossible to bring joy, comfort and encouragement to others. A unique practical approach to overcoming the impossibilities of your life. McKay's workbook format invites the reader, instead of just reading the book, to interact, take action to begin the journey.

Download or read book The Mommy Manual written by Lyn Melvin and published by . This book was released on 1990 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Muscle written by Kerry Kelly Novick and published by Xlibris Corporation. This book was released on 2010-10-18 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have gotten so much help and a sense of competence in my parenting THIS WEEK!” Mother of two “I love that this book offers practical tips you can use right away that are also based in research and experience.” Mother of two “I wish I had this book when I was a new mother. I am going to give it to my daughter tomorrow.” Grandmother of four “The authors’ expertise with living, breathing children comes through on every page.” Diane Manning, Ph.D, former Chair of the Department of Education, Tulane University “Emotional Muscle is a must read for anyone committed to understanding how values are conveyed and how the development of character can be supported.” Michelle Graves, Preschool Director, High Scope teacher trainer, Community Educator “The Novicks’ book will be a valuable resource to generations of parents, daycare workers, preschool teachers and others caring for young children.” Paul Brinich, Ph.D, Clinical Professor, Depts. Of Psychology and Psychiatry, University of North Carolina at Chapel Hill This book offers parents, grandparents, teachers and all who work with children useful ways to build EMOTIONAL MUSCLE. Your child can develop emotional muscles, like trust and adaptability for babies, empathy and agency in one-year-olds, resilience and mastery in two-year-olds, assertion and persistence in three-year-olds, internal controls and realistic standards in four-year-olds, cooperation and competence in five-year-olds and more. With these added strengths, your child will become a good friend to others, a responsible helper, a self-motivated learner, and be successful in meeting life’s challenges. EMOTIONAL MUSCLE creates character.

Download or read book Chicken Soup for the Soul For Mom with Love written by Amy Newmark and published by Simon and Schuster. This book was released on 2016-03-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best 101 stories from Chicken Soup’s library on the celebration of mothers and motherhood. With heartwarming stories by mothers and their children of gratefulness, love, inspiration and even amusement, this book does what we so often fail to do – say “I Love You, Mom”, making it a great gift not just for Mother’s Day, but always.