Download or read book The No More Excuses Diet written by Maria Kang and published by Harmony. This book was released on 2015-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Download or read book Fit Moms For Life written by Dustin Maher and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.

Download or read book Lean Mom Fit Family written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

Download or read book Never Give Up A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise Quotes and Motivation Cover Edition written by Fit Journals Brigade and published by Independently Published. This book was released on 2019-03-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

Download or read book See Mom Run written by Megan Searfoss and published by Simon and Schuster. This book was released on 2014-11-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

Download or read book The Mommy Journal written by Kim Elman and published by . This book was released on 2019-03-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charm is a self-started entrepreneur, and the founder& CEO of SophisTECHated Marketing & Developments, Co. Her credentials include; ASK Method(R) Associate, AccessAllyTM Certified Partner and ITIL(R) Certified Expert. She is a marketing and website strategist who helps established business owners in strategizing their businesses online. She helps her clients create high courses. These packages are exclusive and customised for each client.Charm's biggest achievement are her two boys, aged 8 and 6 years old.Both boys are going to school and are very smart kids. Charm and her husband, Luis, alwayshave adventurous weekends and are enjoying their lives with their boys in Canada; through activity, creativity and growth.Meet Kimberly Elman: Kimberly, like her older sister Charm, is a self-started entrepreneur and the founder of K.A.G.E Digital Desk, Co. She provides Business Support Assistant and Project Management services to her amazing clients. With her credentials in Customer Support Specialist and ITIL(R) Certified Expert, she helps her clients to run their businesses smoothly.Kim is an expecting mom, and will be having her second child in 2019. She is equally enamoured by her first born son, who is 2 years old. Kim is fulfilled every single daywith her active and energetic son. "Crazy at 2 is what they say." And boy, does she have those days! She loves preparing her son's daily food and organizing his play area.On top of her busy schedule with running her own business, Kim loves being there for her family.

Download or read book The Handbook for Catholic Moms written by Lisa M. Hendey and published by Ave Maria Press. This book was released on 2019-08-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook for Catholic Moms, Lisa M. Hendey’s eminently practical and award-winning resource, has helped new parents balance and integrate the deeply personal needs of their hearts, minds, bodies, and souls with the demands of family life and faith commitment. Since the first edition was published in 2010, it’s become an indispensable resource for two generations of Catholic moms, offering a unique perspective on all aspects of life and honest advice from fellow moms on topics ranging from marriage and finances to stress management and parish life. The Handbook for Catholic Moms is not a typical parenting book: It doesn’t offer tips for calming a fussy baby or dealing with adolescent angst. In caring for yourself—heart, mind, body, and soul—you can better love and care for your family, community, and Church, according to Lisa M. Hendey, founder of CatholicMom.com and bestselling author of The Book of Saints for Catholic Moms and The Grace of Yes. Hendey provides her personal stories and observations on a number of topics, including: stress reduction and sleep nurturing your marriage engaging in Mass as a family modeling lifelong learning to your children balancing your career with your vocation as a mother Each chapter includes relevant scripture references, quotations from saints or noted Catholic figures, commentary and perspectives from other Catholic writers, and checklists of suggested steps moms can take in bringing better balance and integration to their lives.

Download or read book Postnatal Workouts for Busy Moms written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy mom looking to prioritize your health and fitness after childbirth? Look no further! "Postnatal Workouts for Busy Moms" is the ultimate guide tailored just for you. Say goodbye to the challenges of finding time and motivation to exercise – this book has got you covered. Benefits of Postnatal Workouts Discover the incredible benefits of postnatal workouts, from regaining your strength and energy to boosting your mood and overall well-being. Consulting with a Healthcare Professional Learn why it's essential to consult with a healthcare professional before starting any postnatal exercise program, ensuring your safety and well-being. Choosing the Right Workout Program Explore a variety of workout programs designed specifically for postpartum moms, including strength training, core strengthening, and heart-pumping cardiovascular workouts. Finding Time for Workouts Discover practical tips and strategies for fitting workouts into your busy schedule, making self-care a seamless part of your daily routine. Staying Motivated Stay on track and motivated with expert advice on how to overcome common hurdles and maintain your exercise regimen. Post-Workout Recovery Learn the importance of post-workout recovery and how to ensure your body is properly cared for after each session. "Postnatal Workouts for Busy Moms" is your go-to resource for achieving your fitness goals while balancing the demands of motherhood. With its practical tips, expert guidance, and realistic approach, this book empowers you to embark on a fitness journey that suits your busy lifestyle. Say hello to a healthier, happier you, all on your terms! Have questions or need further guidance? This book offers a dedicated section for frequently asked questions, ensuring you have all the information you need to succeed. So why wait? Grab your copy today and take the first step toward becoming the fit and fabulous mom you deserve to be!Table of Contents Introduction Postnatal Workouts for Busy Moms BENEFITS OF POSTNATAL WORKOUTS CONSULTING WITH A HEALTHCARE PROFESSIONAL CHOOSING THE RIGHT WORKOUT PROGRAM STRENGTH TRAINING CORE STRENGTHENING CARDIOVASCULAR WORKOUTS FINDING TIME FOR WORKOUTS STAYING MOTIVATED POST -WORKOUT RECOVERY FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

Download or read book Postnatal Workouts for Busy Moms on the Go written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Workouts for Busy Moms on the Go" is your ultimate guide to regaining strength, energy, and confidence after childbirth, all while fitting exercise seamlessly into your hectic life as a mom. This book is designed to empower you with effective, time-efficient workout routines that cater to your unique postnatal needs. Getting Started: Your Postnatal Fitness Journey Begin your postnatal fitness journey with a comprehensive understanding of your body's capabilities and limitations after childbirth. Learn how to set realistic fitness goals and create a workout plan tailored to your busy schedule. Quick and Effective Workouts Discover a variety of quick and effective workout routines that you can easily incorporate into your daily routine. From cardio workouts to strength training and flexibility exercises, these workouts are designed to maximize results in minimal time. Workouts for Various Fitness Levels Whether you're a beginner or have prior fitness experience, find workouts that match your fitness level and gradually progress as you regain your strength. Adapt the routines to your specific needs and capabilities. Incorporating Workouts into Your Busy Life Learn practical strategies for seamlessly integrating workouts into your busy mom life. Find out how to make the most of short bursts of exercise, utilize baby-friendly workout routines, and efficiently manage your time. Nutrition and Self-Care Tips Fuel your body with proper nutrition, and discover self-care practices that complement your fitness journey. Learn about the importance of hydration, balanced eating, and prioritizing self-care in your daily routine. Building a Supportive Network Explore the benefits of building a supportive network of fellow moms. Discover how connecting with other parents can motivate and inspire you on your postnatal fitness journey. "Postnatal Workouts for Busy Moms on the Go" is your go-to resource for post-baby fitness. With practical advice, customizable workout routines, and tips for balancing motherhood and self-care, this book empowers you to achieve your fitness goals on your terms. Reclaim your strength, energy, and confidence while managing the demands of motherhood. Get ready to embrace a healthier, happier you.Table of Contents Introduction Postnatal Workouts for Busy Moms on the Go BENEFITS OF POSTNATAL WORKOUTS GETTING STARTED WITH POSTNATAL WORKOUTS CONSULTING WITH A HEALTHCARE PROFESSIONAL CHOOSING THE RIGHT WORKOUT ROUTINE SETTING REALISTIC GOALS AT-HOME POSTNATAL WORKOUTS BODYWEIGHT EXERCISES YOGA AND PILATES HIGH -INTENSITY INTERVAL TRAINING (HIIT) OUTDOOR POSTNATAL WORKOUTS WALKING AND JOGGING STROLLER WORKOUTS OUTDOOR CIRCUIT TRAINING GROUP EXERCISE CLASSES PILATES CLASSES MOM AND BABY FITNESS CLASSES DANCE FITNESS CLASSES ONLINE POSTNATAL WORKOUT PROGRAMS STREAMING WORKOUT PLATFORMS ONLINE FITNESS COMMUNITIES VIRTUAL PERSONAL TRAINING SELF-CARE TIPS FOR BUSY MOMS

Download or read book Bikini Ready Moms written by Lynn O’Brien Hallstein and published by SUNY Press. This book was released on 2015-07-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that expectations for mothering include a new core principle of “body work.” The requirements of “good” motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn O’Brien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers’ contributions both at home and in professional contexts. Hallstein theorizes possible ways to fuel a necessary mothers’ revolution, while also pointing to initial strategies of resistance. “Bikini-Ready Moms contributes a great deal to understanding both the obsession with celebrity mom profiles and the pressure that mothers are under to conform to and perform intensive mothering as it shifts into another gear to control women.” — Fiona Joy Green, author of Practicing Feminist Mothering

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Download or read book Moms in Motion Endurance written by Michael Allison and published by Lulu.com. This book was released on 2011-08 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons

Download or read book Primal Moms Look Good Naked written by Peggy Emch and published by Victory Belt Publishing. This book was released on 2013-06-04 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up. Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: • Stretch marks • Cellulite • Varicose and spider veins • Diastasis Recti • Flabby belly • Skin problems Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals • How a Paleolithic diet can heal your skin tone, color, and texture • How pregnancy cravings and trips to the ice cream aisle in the middle of the night are not normal symptoms of pregnancy • How stretch marks and cellulite are signs of dietary insufficiencies • How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies • How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.

Download or read book Inspire Women to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

Download or read book Mother Matters written by Dayna M. Kurtz and published by Abrams. This book was released on 2018-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Download or read book Moms in Chief written by Tammy R. Vigil and published by University Press of Kansas. This book was released on 2019-01-23 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1776, when Abigail Adams implored her husband to “Remember the Ladies,” John Adams scoffed, declaring, “We know better than to repeal our masculine system.” More than two hundred years later, American women continue to struggle against the idea that they are simply vassal extensions of their husbands—a notion that is acutely enacted in presidential campaigns. An examination of how the spouses of recent presidential candidates have presented themselves and been perceived on the campaign trail, Moms in Chief reveals the ways in which the age-old rhetoric of republican motherhood maintains its hold on the public portrayal of womanhood in American politics and constrains American women’s status as empowered, autonomous citizens. The rhetoric of republican motherhood describes the ostensibly ideal female patriot as domestically focused, self-sacrificial, deferential, and defined by her relationship to others, particularly her husband. Moms in Chief combines the study of history, gender, communication, and politics to show how the spouses of the major parties’ presidential nominees from 1992 to 2016 at times fulfilled, at other times flouted, but at all times were handicapped by this stereotype. From Barbara Bush as dynastic mother to Michelle Obama as “Mom-in-Chief,” from Laura Bush as all-American wife to Melania Trump as model immigrant, from Teresa Heinz Kerry as assertive heiress to Bill Clinton as past president and prospective first gentleman, Tammy R. Vigil explores the function of presidential consorts in their spouses’ campaigns, and she scrutinizes how their portrayal by opponents, the press, and themselves has challenged or reinforced perceptions of the role of gender, and the place of women, in American political life. In the unofficial contest between candidates’ spouses, there are winners and losers. What is at stake, Vigil’s research suggests, is the very definition of women as American citizens and political actors.