Download or read book New Mom Essentials written by Dianna Murray and published by . This book was released on 2021-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for pregnancy and the first three months after birth that helps moms-to-be optimize for whole health (mental, emotional, physical, nutritional) throughout the pre- and postnatal time, based on insights from 400+ interviews with health care providers, parents, and subject matter experts. Topics, checklists, and exercises are presented in bite-sized chapters for easy reference.At a time when more women than ever live far away from their closest family and friends, new moms-to-be are left wondering what to do to ensure they get and stay healthy during this special season of their lives.Author Dianna He Murray, MBA, PCC is an executive coach and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond.New parents-to-be will learn:* What questions to ask and key decisions to make* Which conversations are critical to have, with who, and how to navigate through challenging situations* Tips, strategies, and action steps for self-care, maximizing the resources available to them, and staying focused while minimizing stress on their journey to parenthood

Download or read book Manners That Matter for Moms written by Maralee McKee and published by Harvest House Publishers. This book was released on 2012-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporate trainer and mentor Maralee McKee turns her attention to the home and shares the simple, savvy, and sincere skills kids need in order to flourish in today's culture. Skills for each stage of life make this the go-to book for moms with children of any age. Readers will learn how to impart the basic tools that empower kids to relate to others well, as well as... gain self-confidence by learning to make conversation pleasant, not painful overcome self-doubt by mastering new etiquette for today's on-the-go, casual, techno-savvy families develop the interpersonal skills that will help them become the best version of themselves they can be in any setting Fun, practical, and thoroughly up-to-date, this manual offers everything moms need to equip their kids to flourish in their relationships.

Download or read book Mother Reader written by Moyra Davey and published by Seven Stories Press. This book was released on 2001-05-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction, mothers describe first-hand the changes brought to their lives by pregnancy, childbirth, and mothering. Many of the writers articulate difficult and socially unsanctioned maternal anger and ambivalence. In Mother Reader, motherhood is scrutinized for all its painful and illuminating subtleties, and addressed with unconventional wisdom and candor. What emerges is a sense of a community of writers speaking to and about each other out of a common experience, and a compilation of extraordinary literature never before assembled in a single volume.

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Download or read book Mom Essentials written by Amy Keroes and published by Chronicle Books (CA). This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mom's job is never done, even when she's on the go. This incredibly handy, completely portable organizer includes everything a busy mom needs to take her show on the road: weekly calendar pages to keep track of family members' schedules, directory pages to locate everyone from the kindergarten teacher to the carpet cleaner, planning pages for things like meals and vacations, as well as helpful sticky notes and tearout lists. Whether at home, in the office, or on the run, this organizer is the ultimate tool for keeping it all together.

Download or read book Today s Moms written by Mary Ann Zoellner and published by Harper Collins. This book was released on 2009-04-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two producers of Today share their experiences and wisdom on baby's first year, along with priceless advice and anecdotes from the anchors and experts on America's number-one morning show. Being a new mother can be extremely nerve-racking and exhausting, and many moms find parenting advice, comfort, and humor on the Today show. Now all that advice and more is collected in Today's Moms, a one-stop guide to everything a new mother needs to know about her baby's first year, from the best breastfeeding products to reclaiming fun and intimacy with her partner after the baby. Full of behind-the-scenes stories with moms and experts, Today's Moms provides the most up-to-date news and information with easy, entertaining ways to help mothers keep their sanity. And it's all medically reviewed by NBC medical experts Dr. Nancy Snyderman and Dr. Tanya Benenson. Contributors include Meredith Vieira, Ann Curry, Matt Lauer, Al Roker, Kathie Lee Gifford, and many others. Written in a friendly and accessible tone, with straightforward, honest advice and expert information, Today's Moms will help all moms feel more confident about their first year of motherhood.

Download or read book Mom and Dad We Need to Talk written by Cameron Huddleston and published by John Wiley & Sons. This book was released on 2019-06-21 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to start open, productive talks about money with your parents as they age As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you’ll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years. Sometimes parents are reluctant to address money matters with their adult children, and topics such as long-term care, retirement savings (or lack thereof), and end-of-life planning can be particularly touchy. In this book, you’ll hear from others in your position who have successfully had “the talk” with their parents, and you’ll read about a variety of conversation strategies that can make talking finances more comfortable and more productive. Learn conversation starters and strategies to open the lines of communication about your parents’ finances Discover the essential financial and legal information you should gather from your parents to be prepared for the future Gain insight from others’ stories of successfully talking money with aging parents Gather the courage, hope, and motivation you need to broach difficult subjects such as care facilities and end-of-life plans For children of Baby Boomers and others looking to assist aging parents with their finances, Mom and Dad, We Need to Talk is a welcome and comforting read. Although talking money with your parents can be hard, you aren’t alone, and this book will guide you through the process of having fruitful financial conversations that lead to meaningful action.

Download or read book Positive Parenting written by Rebecca Eanes and published by Penguin. This book was released on 2016-06-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.

Download or read book Mom Inc written by Meg Mateo Ilasco and published by Chronicle Books. This book was released on 2012-04-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a practical guide for mothers who desire to run a business from home, and offers advice on how to start a blog, create a product, open an online shop, and more.

Download or read book Smart Mom s Guide to Essential Oils written by Mariza Syder and published by Simon and Schuster. This book was released on 2017-02-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure

Download or read book Mom B A written by Karyn Schoenbart and published by Motivational Press. This book was released on 2017-09-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what your life would be like if your mother was the CEO of a global company. She could provide the type advice that would propel your career and help you overcome the many stumbling blocks that keep people from fulfilling their full potential at work. That s the idea behind Mom.B.A. Essential Business Advice from One Generation to the Next by Karyn Schoenbart, CEO of The NPD Group, and a highly acclaimed business leader. Mom.B.A. is an insider s guide to career success, based on Schoenbart s lessons to her daughter Danielle, now an established businesswoman in her own right. Even if you don t have a CEO for a mom, Karyn's lessons on everything from effective first impressions and workplace politics to relationship development, skill building, and priority-setting will take you further than you ever thought possible. Mom.B.A. is divided into the following information-packed chapters: First Impressions: Make Sure They Want to See You Again Networking and Relationships: Build a Foundation Surviving Your Boss: We All Have to Report to Someone Managing and Motivating Others: Step Away from the Desk Dealing with Difficult Situations: When the Going Gets Tough, Get Smart Skilling Up: Learning What You Need to Succeed Global Expertise: More Than Stamps on a Passport Leadership: Inspiring Others to Follow You The Career Journey: Where to Next? The Balancing Act: What It Means To Have It All

Download or read book Bottled written by Dana Bowman and published by Central Recovery Press, LLC. This book was released on 2015-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unflinching and hilarious memoir about recovery as a mother of young kids. Bottled explains the perils moms face with drinking and chronicles the author’s path to recovery, from hitting bottom to the months of early sobriety—a blur of pain and chaos—to her now (in)frequent moments of peace. Punctuated by potent, laugh-out-loud sarcasm, Bottled offers practical suggestions on how to be a sober, present-in-the-moment mom, one day at a time, and provides much needed levity on an issue too often treated with deadly seriousness. Dana Bowman is a long-time English teacher and part-time professor in the department of English at Bethany College, Kansas. Author of the popular momsieblog.com, she leads and presents workshops on both writing and addiction, with a special emphasis on being a woman in recovery while parenting young children.

Download or read book On the Plane Activity Book written by Heather Alexander and published by . This book was released on 2019-03-04 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Essential Breastfeeding Accessories Every Mom Needs written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom or soon-to-be mom who is planning to breastfeed? If so, then this short read book is a must-have for you! "Essential Breastfeeding Accessories Every Mom Needs" is a comprehensive guide that will help you navigate the world of breastfeeding and ensure that you have all the necessary tools and accessories to make your breastfeeding journey a successful and comfortable one. In this book, you will find a detailed list of the top 5 essential breastfeeding accessories that every mom needs. From nursing bras to breast pumps, this book covers it all. You will learn about the different types of breast pumps available, including manual and electric options, and discover which one is best suited for your needs. Additionally, you will find information on pump accessories, such as storage bags and nursing pads, that will make pumping and storing breast milk a breeze. One of the most important accessories for breastfeeding is a nursing pillow. This book will guide you in choosing the right nursing pillow for you and provide tips on how to use it effectively. You will also learn about nipple cream and breast milk storage bags, which are essential for maintaining your comfort and ensuring the safety of your breast milk. In addition to these must-have accessories, this book also covers a range of other helpful tools and resources for breastfeeding moms. From breastfeeding covers and nursing tank tops to breastfeeding apps and support groups, you will find everything you need to make your breastfeeding journey a success. The book even includes a section on frequently asked questions, addressing common concerns and providing expert advice. Whether you are a first-time mom or have previous breastfeeding experience, "Essential Breastfeeding Accessories Every Mom Needs" is a valuable resource that will help you navigate the world of breastfeeding with confidence. Don't miss out on this opportunity to get your hands on this short read book for free! Get your copy of "Essential Breastfeeding Accessories Every Mom Needs" today and become a super mom in no time! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents 5 Essential Breastfeeding Accessories Every Mom Needs Nursing Bras Breast Pump Manual vs. Electric Pump Accessories Nursing Pillow Nipple Cream Breast Milk Storage Bags Nursing Pads Breastfeeding Cover Breastfeeding Pillow Nursing Tank Tops Breastfeeding Tea Breastfeeding Necklace Breastfeeding App Nursing Covers Breastfeeding Lotion Breastfeeding Pillow Slipcovers Breastfeeding Support Group Breastfeeding Books Breastfeeding Clothes Breastfeeding Pillow Covers Breastfeeding Supplements Breastfeeding Positions Breastfeeding Bras for Large Busts Breastfeeding Apps Breastfeeding Shirts Breastfeeding Pillows for Twins Breastfeeding Classes Frequently Asked Questions

Download or read book Time for Mom Me written by Mia Renee Redrick and published by . This book was released on 2014 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.

Download or read book Mom Essentials written by Kasey Johnson and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mom Essentials, Kasey Johnson challenges you to incorporate ten fundamental qualities to help you discover your identity as a mother serving Christ. You will be transformed as you learn to live the life that God has intended for you.

Download or read book 25 Things Every New Mom Should Know written by Martha Sears and published by . This book was released on 2017-09-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 Things Every New Mom Should Know presents the most-trusted baby-care in 25 succinct points which give new moms information, confidence, wisdom, and the ability to trust themselves.