Download or read book Be Healthy Every Day written by Maria Marlowe and published by Quarry Books. This book was released on 2018-11-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer—and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today!

Download or read book Growing You written by Korie Herold and published by Blue Star Press. This book was released on 2020-03-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your pregnancy story is a special one. Document your most precious moments from this season of life in this elegant keepsake journal and memory book. Growing You is a place to celebrate and chronicle your pregnancy journey, reflecting on the growth, anticipation, and memories that you want to hold onto as a mother. This heirloom-quality book, created by the author of the popular baby book As You Grow, is designed with a timeless look and archival paper so that you can one day pass it along to your child. Growing You includes: Space to journal your feelings and experiences about pregnancy and your birth story A section to document your prenatal appointments and growth Writing prompts to record precious milestones such as baby showers and prepping your nursery Pages to document your baby's birth day Pocket folder for sonogram photos, letters from loved ones, and other mementos And more! Special Features: Chic, gender-neutral design Elegant linen cover Acid-free and archival paper Generous trim size offers ample space for photos Lay-flat design created by a beautiful gold spiral binding allows you to easily write in the book

Download or read book Unsolicited Advice 2022 Planner Journal written by Adam J. Kurtz and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsolicited Advice is an annual planner, calendar, and journal from artist and author Adam J. Kurtz.

Download or read book Fresh Hope written by Brad Hoefs and published by Xulon Press. This book was released on 2013-01-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh Hope is a FANTASTIC and much needed resource for the church! I particularly appreciate the emphasis on the wellness versus medical model, as it empowers us to be active participants in the pursuit of healing. I would have given anything to be part of a group like this years back. Now I am so excited to help bring this ministry to the Chicago area. Jon Press MA Christian Education blogger for BP magazine A well written book that is concise, easy to understand and free of psychobabble. I highly recommend Brad Hoefs' book, Fresh Hope, for those suffering from mood disorders. Fresh Hope is an excellent resource that is informative and enlightening. It will bring insight to family and friends wanting to increase their understanding of their loved ones' mood disorders. Definitely a must read. Encouraging, explicit, resounding in truth...begin your own journey and allow God to redeem your pain and suffering into trophies of His wonderful grace. Allen L. Minnig LMHP, C.P., Omaha, NE, 2012 Brad has provided a great resource for the faith community in their effort to serve those who struggle with mood disorders. As a "wounded healer" he has provided a theological framework and philosophy of ministry for the church in partnering with the medical community on behalf of those who live with a chemical imbalance. Brad's story of recovery and growth brings hope to those who are not satisfied with merely coping with the challenges of a harsh medical diagnosis and medication. It is an invaluable resource for the church in coming alongside the millions in our communities who struggle with depression and anxiety. Brad's story of integrating faith in his recovery will bring hope to all who battle with depression. Dr Wendell Nelson Pastor of Spiritual Formation Christ Community Church Pastor Brad Hoefs was diagnosed with Bipolar I Disorder in 1995, after experiencing a very public and painful manic episode. This episode led to him being asked to resign as the senior pastor of a large growing church. After his resignation a group of people formed Community of Grace Church and provided the Hoefs with a safe place to heal and find hope. It is out of this experience that Brad started Fresh Hope in 2009, a Christ-centered support group for those who suffer from mood disorders, as well as for their loved ones. Fresh Hope has grown to numerous locations throughout the US, with new groups starting all the time. Brad serves as senior pastor at Community of Grace in Elkhorn, NE and is President of WorshipOutlet.com, which provides creative worship resources. He also serves as a member of the State of Nebraska's Advisory Committee to the Governor on Mental Health Services. Brad is married to Donna, his sweetheart since college. They have two married adult children, Noah and Noelle, and two grandchildren, Ava and Jayden, who bring them great joy! You may contact Pastor Brad by emailing him at [email protected].

Download or read book Networking For Dummies written by Doug Lowe and published by John Wiley & Sons. This book was released on 2020-07-14 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set up a secure network at home or the office Fully revised to cover Windows 10 and Windows Server 2019, this new edition of the trusted Networking For Dummies helps both beginning network administrators and home users to set up and maintain a network. Updated coverage of broadband and wireless technologies, as well as storage and back-up procedures, ensures that you’ll learn how to build a wired or wireless network, secure and optimize it, troubleshoot problems, and much more. From connecting to the Internet and setting up a wireless network to solving networking problems and backing up your data—this #1 bestselling guide covers it all. Build a wired or wireless network Secure and optimize your network Set up a server and manage Windows user accounts Use the cloud—safely Written by a seasoned technology author—and jam-packed with tons of helpful step-by-step instructions—this is the book network administrators and everyday computer users will turn to again and again.

Download or read book Doing the Right Things Right written by Laura Stack and published by Berrett-Koehler Publishers. This book was released on 2016-01-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A How-To Guide for the Modern Leader Inspired by Peter Drucker's groundbreaking book The Effective Executive, Laura Stack details precisely how 21st-century leaders and managers can obtain profitable, productive results by managing the intersection of two critical values: effectiveness and efficiency. Effectiveness, Stack says, is identifying and achieving the best objectives for your organization—doing the right things. Efficiency is accomplishing them with the least amount of time, effort, and cost—doing things right. If you're not clear on both, you're wasting your time. As Drucker put it, “There is nothing so useless as doing efficiently that which should not be done at all.” Stack's 3T Leadership offers twelve practices that will enable executives to be effective and efficient, grouped into three areas where leaders spend their time: Strategic Thinking, Teamwork, and Tactics. With her expert advice, you'll get scores of new ideas on how you, your team, and your organization can boost productivity.

Download or read book Indie Film Producing written by Suzanne Lyons and published by Taylor & Francis. This book was released on 2012 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2012. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book Fresh Start Workbook 2019 written by Amber McCue and published by . This book was released on 2018-10-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT your average planner. It's a guide for getting crystal clarity on your LIFE, your goals and the exact steps to take to get you there. Have you ever had that sudden rush of panic because you were just so overwhelmed about what to do that you don't do anything? The Fresh Start Workbook and Planner is designed to ensure that doesn't happen ever.

Download or read book DayMinder Planner Hourly and Daily written by Planners & Notebooks Inspira Journals and published by . This book was released on 2019-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dayminder is exactly what it is. It is a planner that's filled with daily reminders so you can compete your tasks and accomplish your goals. There's a huge difference between planning and writing down your plans. If you write them down, you become conscious of what you're supposed to do as well as opportunities that will speed things up for you.

Download or read book Daytime Shooting Star Vol 1 written by Mika Yamamori and published by VIZ Media LLC. This book was released on 2019-07-02 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: After arriving in Tokyo to live with her uncle, Suzume collapses in a nearby park where she had once seen a shooting star during the day. A handsome stranger brings her to her new home and tells her they’ll meet again. Suzume starts her first day at her new high school sitting next to a boy who blushes furiously at her touch. And her homeroom teacher is none other than the handsome stranger! -- VIZ Media

Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Download or read book Midlife No Crisis written by Lisa Levine and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.

Download or read book OKR Growth Planner written by Stillwater Cove Ventures and published by . This book was released on 2020-12-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90-day goal planner is designed to support you with a simple and comprehensive tool for personal growth and success.

Download or read book DNA for Native American Genealogy written by Roberta Estes and published by Genealogical Publishing Company. This book was released on 2021-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Roberta Estes, the foremost expert on how to utilize DNA testing to identify Native American ancestors, this book is the first to offer detailed information and advice specifically aimed at family historians interested in fleshing out their Native American family tree through DNA testing. Figuring out how to incorporate DNA testing into your Native American genealogy research can be difficult and daunting. What types of DNA tests are available, and which vendors offer them? What other tools are available? How is Native American DNA determined or recognized in your DNA? What information about your Native American ancestors can DNA testing uncover? This book addresses these questions and much more. Included are step-by-step instructions, with illustrations, on how to use DNA testing at the four major DNA testing companies to further your genealogy and confirm or identify your Native American ancestors. Among the many other topics covered are: tribes in the United States and First Nations in Canada; ethnicity; chromosome painting; population genetics and how ethnicity is assigned; genetic groups and communities; Y DNA paternal direct line male testing; mitochondrial DNA maternal direct line testing; autosomal DNA matching and ethnicity comparisons; creating a DNA pedigree chart; native American haplogroups by region and tribe; ancient and contemporary Native American DNA. Special features include numerous charts and maps; a roadmap and checklist giving you clear instructions on how to proceed; and a glossary to help you decipher the technical language associated with DNA testing.

Download or read book Full Focus Planner for Kids written by Michael Hyatt & Co and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Happy Mothers Day written by Felics Miller and published by . This book was released on 2020-01-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Year Planner 2020-2022 36 Months Academic Monthly Planner is finally here! Stay organized and in control with this stylish, professionally designed 3 year planner, for the ultimate in productivity. This personal organizer is a must-have for those wanting to streamline and simplify their productivity process. Plan and schedule five years of school or work events, set goals, and get things done. Grab your colored pens let's get organized! This elegant planner makes a great gift for family and friends. - Dimensions: 8"x10" Perfect for your desk, briefcase, backpack or laptop bag. - Sunday start on all monthly calendar pages. - Monthly Planner (January 2020 - December 2022) - Federal Holidays. - Daily schedule with Note and To-do list. - Daily view to record appointments and events. - 3 Year Goal Planner and Life Goal. - Yearly reference calendars. - 36 months "at a glance" view for 2020-2022. - Extra lined pages to record notes. - Laminated cover with matte finish. - Durable perfect binding. - Premium glossy cover design. - Best for Birthday gift, Thank You gift Mother's Day & Father's Day gift. Consider picking one up for yourself, a friend, co-worker or family member Planning the next year doesn't have to feel or look boring.

Download or read book The Anxiety and Depression Workbook for Teens written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2022-11-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook. As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go well, if you’re a teen with anxiety and depression, you need real tools to help you manage your symptoms—so you can get back to what matters. In The Anxiety and Depression Workbook for Teens, you’ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You’ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life. The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!