Download or read book On the Postcolony written by Achille Mbembe and published by Univ of California Press. This book was released on 2001-06-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refreshing a stale debate about power in the postcolonial state, this book addresses a topic debated across the humanities and social sciences: how to define, discuss, and address power and the subjective experience of ordinary people in the face of power?

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Download or read book Forks Over Knives The Plant Based Way to Health Forks Over Knives written by Gene Stone and published by The Experiment, LLC. This book was released on 2011-06-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Download or read book Hell and Gone written by Sam Wiebe and published by Harbour Publishing. This book was released on 2021-10-23 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating new thriller in the Wakeland detective series that explores the depths of Vancouver’s criminal underworld. Caught between the grimy and glittering sides of Vancouver’s streets, private investigator Dave Wakeland tries to keep his head down at the elite security firm he owns with partner Jeff Chen. But when masked men and women storm an ordinary-looking office building in Chinatown, leaving a trail of carnage, Wakeland finds himself caught up in a mystery that won’t let him go, as hard as he tries to elude it. The police have a vested interest in finding the shooters, and so does the leader of the Exiles motorcycle gang. Both want Wakeland’s help. The deeper he investigates, the more connections he uncovers: to a reclusive millionaire with ties to organized crime, an international security company with a sinister reputation, and a high-ranking police officer who seems to have a personal connection to the case. When the shooters themselves start turning up dead, Wakeland realizes the only way to guarantee his own safety, and that of the people he loves, is by finding out who hired the shooters and why. What Wakeland uncovers are secrets no one wants known—a botched undercover operation, an ambitious gangster and a double-crossing killer who used the shooting to cover up another crime. With a setup like this, anything can go wrong, and does. Skill and luck are needed for Wakeland and Chen to emerge with the killers, the money and their own lives.

Download or read book The Ultimate Mixing Palette a World of Colours written by Jane Blundell and published by . This book was released on 2015-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PDF - This could be the most useful watercolour reference book you will ever find. This book has been designed for use by anyone with an interest in watercolour, whether beginner or very experienced artist. It contains hand-painted mixing charts created using a palette of only fifteen carefully chosen colours. Every possible 2-colour mix is shown, along with the most useful 3-colour mixes. The charts have been professionally photographed and colour-matched to be as true to life as possible. Each page is rich with notes about the various colour mixes and their suggested uses in paintings. This is a private PDF listing. Please do not share.

Download or read book Tea written by Kevin Gascoyne and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to history of tea throughout Asia, its origins, and its popularization across the world. Complete with recipes using tea as ingredients and suggestions on pairing tea with food."--

Download or read book Moleskine Classic Notebook Large Squared White Hard Cover written by Moleskine and published by . This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moleskine brings more color to its notebooks. This White version of the classic Large Squared notebook is perfect for writings, thoughts and passing notes. The color-coded bands reveal the notebook's layout. The back of the paper banderole can be saved for later use. The ribbon, bookmark and expandable inner pocket match the cover color. Specifications: - Layout: Squared Paper - Dimensions: 5" x 8-1/4" - Hard Cover with elastic closure and bookmark ribbon. - Color: White - Pages: 240 - Expandable Inner-Pocket - Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)

Download or read book Moleskine Classic Notebook Large Ruled White Hard Cover written by Moleskine and published by . This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moleskine brings more color to its notebooks. This White version of the classic Ruled Large notebook is perfect for writings, thoughts and passing notes. The color-coded bands reveal the notebook's layout. The back of the paper banderole can be saved for later use. The ribbon, bookmark and expandable inner pocket match the cover color. Specifications: - Layout: Ruled Paper - Dimensions: 5 x 8-1/4 - Hard Cover with elastic closure and bookmark ribbon. - Color: White - Pages: 240 - Expandable Inner-Pocket - Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)

Download or read book Classic Mole Notebook Soild Green Cover written by Mole Mole Notebook and published by Createspace Independent Publishing Platform. This book was released on 2017-06-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your #1 classic notebook. This blank 110 page journal will jump start your creativity with its efficient design and bright white pages. Great travel notebook, perfect for drawing sketches, note taking, and creative writing. This Classic Mole Unruled Notebook is a perfect gift for all occasions. Designed In The U.S.A By Mr. Mole

Download or read book Moleskine Classic Notebook Large Plain White Hard Cover written by Moleskine and published by . This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moleskine brings more color to its notebooks. This White version of the classic Plain Large notebook is perfect for writings, thoughts and passing notes. The color-coded bands reveal the notebook's layout. The back of the paper banderole can be saved for later use. The ribbon, bookmark and expandable inner pocket match the cover color. Specifications: - Layout: Plain Paper - Dimensions: 5 x 8-1/4 - Hard Cover with elastic closure and bookmark ribbon. - Color: White - Pages: 240 - Expandable Inner-Pocket - Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)

Download or read book Moleskine Classic Notebook Extra Large Ruled Black Hard Cover 7 5 x 10 written by Moleskine and published by Moleskine. This book was released on 2013-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Moleskine Classic Ruled Extra Large Notebook is a stylish travel companion, perfect for writings, thoughts and passing notes. This black notebook has a cardboard bound cover with rounded corners, acid free paper, a bookmark, an elastic closure and an expandable inner pocket that contains the Moleskine history. Specifications: - Layout: Ruled Paper - Dimensions: 7-1/2" x 10" - Hard Cover with elastic closure and bookmark ribbon. - Color: Black - Pages: 192 - Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral) - Internal Accordion Pocket

Download or read book Moleskine 12 Month 2021 Daily Planner written by notebooks journals and published by . This book was released on 2021-01-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: About this itemMOLESKINE DAILY PLANNER: Moleskine daily planners are perfect for business planning, travel planning , bullet journals and fitness journals. Each day gets its own page, so you can track complicated projects and stay on top of your busy schedule.INCREASE & TRACK PRODUCTIVITY: Moleskine daily planners come with calendar grids & pages for to do lists, bullet journaling or other scheduling & project tracking styles. Moleskine daily planners make it easy to reach your goals.GIFT QUALITY PLANNERS: Moleskine planners, journals & notebooks come in hardcover or softcover & colors like black, red, blue, green & brown. The binding & cover have a durable finish, designed for daily journaling, writing & sketching.DELUXE QUALITY PAGES: Moleskine's thick, ivory paper pages in a hardcover Moleskine notebook, softcover Moleskine notebook, cahier or volant journal, or Moleskine planner are perfectly textured for writing with a ballpoint pen, fountain pen, or pencil.MOLESKINE QUALITY: We're dedicated to culture, travel, memory, imagination, & personal identity--both physical & digital. We bring this commitment to our notebooks, bags, apps & smart pens & notebooks.

Download or read book Moleskine Classic Notebook Pocket Ruled White Hard Cover written by Moleskine and published by . This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moleskine brings more color to its notebooks. This White version of the classic Ruled Pocket notebook is perfect for writings, thoughts and passing notes. The color-coded bands reveal the notebook's layout. The back of the paper banderole can be saved for later use. The ribbon, bookmark and expandable inner pocket match the cover color. Specifications: - Layout: Ruled Paper - Dimensions: 3-1/2 x 5-1/2 - Hard Cover with elastic closure and bookmark ribbon. - Color: White - Pages: 192 - Expandable Inner-Pocket - Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)