Download or read book Modern Nutrition for Recreational Golf Players written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Nutrition for Recreational Golf Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Download or read book Hole In One Nutrition written by Sean Hyson and published by . This book was released on 2018-08-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to optimizing a player's nutrition, Robert Yang is the best in the business. Proper hydration, food intake and supplements are all part of improving a player's performance on and off the course. Robert's book, "Hole in One Nutrition" is a must resource for any one trying to improve their health and their game. Greg Rose D.C. Co-Founder of the Titleist Performance Institute Like any golfer, you'll try anything to lower your handicap. Tweak your swing. Buy the latest and greatest driver. Pay for lessons with the greatest golf coaches. However, the one thing you've never tried is the simplest performance-enhancer of all. It doesn't require dedicating extra time on the driving range or putting green. You haven't tried nutrition. Hole-in-One Nutrition shows golfers how to eat to hit and play longer. It's based on a simple Hole-in-One nutrition pyramid that emphasizes hydration, whole foods and supplements. This step by step guide to playing better golf teaches: - How hydration will improve your focus and concentration but more importantly increase your distance off the tee- How flatlining your blood sugar is the key to long lasting energy on the course- How 5 key supplements will increase longevity and yards on the golf course
Download or read book The Golfer s Diet written by Scott Kramer and published by Diversion Books. This book was released on 2011-11-23 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: For golfers struggling to figure out how to improve their game, the answer might be a new diet rather than a new set of clubs. In his new book, THE GOLFER'S DIET, sportswriter Scott Kramer shares his expert knowledge of how nutrition can greatly affect a player's performance on the golf course. This how-to nutrition guide will help players learn in general terms what kinds of foods to eat before, during and after a round of golf to help achieve their peak performance. Kramer explains why the most popular food items at golf courses are often the worst ones for your golf game, and outlines what healthier choices to substitute in their place. PGA and LPGA Tour pros tell first-hand what they eat, when they eat it, and what foods they avoid to help take their game to the next level. After reading this book, players will know how to fuel their bodies, have more energy, less sluggishness, and fewer jitters throughout their golf round.
Download or read book Modern Nutrition for Recreational Tennis Players written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Nutrition for Recreational Tennis Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Download or read book Modern Nutrition for Recreational Squash Players written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Nutrition for Recreational Squash Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Download or read book The Golf Players Handbook to Powerful Muscle Developing Nutrition written by Joseph Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-03-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golf Players Handbook to Powerful Muscle Developing Nutrition will help you: have more energy before, during, and after training or competing, add more lean muscle mass, reduce injuries and muscle cramps, reduce fat at an accerated rate, look better and stronger, outlast the competition, stay concentrated for longer periods of time. Learning how to prepare your body and adapt your nutrition to make it perform to its maximum potential is what this book aims to do. This nutrition manual will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. When you add lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.
Download or read book The Ultimate Guide to Golf Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Golf Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Have longer periods of energy and concentration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most golfers have trouble reaching their peak on a nutritional level. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. Joseph Correa is a certified sports nutritionist and a professional athlete.
Download or read book Modern Nutrition for Recreational Football Players written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Nutrition for Recreational Football Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Download or read book Kraus Recreation and Leisure in Modern Society written by Amy Hurd and published by Jones & Bartlett Learning. This book was released on 2021-08-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kraus' Recreation and Leisure in Modern Society provides a detailed introduction to the history, developments, and current trends in leisure studies. The Twelfth Edition focuses on the challenges and opportunities impacting the profession—including dramatic demographic changes, new technologies, and innovations in marketing—through an array of pedagogical features, including engaging sidebars and case studies addressing contemporary issues. Focusing on ten different types of organizations—ranging from nonprofit community organizations and armed forces recreation to sports management and travel and tourism sponsors—the Twelfth Edition is an invaluable resource for students considering a career in the recreation and leisure industry
Download or read book Kraus Recreation and Leisure in Modern Society written by Daniel D. McLean and published by Jones & Bartlett Learning. This book was released on 2008 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eighth Edition Of This Classic Textbook Continues To Provide A Detailed Overview Of The History, Developments, And Current Trends In Leisure Studies. It Has Been Heavily Revised To Reflect Recent Societal Changes And The Challenges That Face The Leisure-Services Industry In The 21St Century. Students Will Learn How Trends Such As Dramatic Shifts In Population Make-Up, The Impact Of Technology, And Marketing Affect Leisure-Service Systems And The Recreation And Park Professions. To Reflect These Trends, The Text Focuses On Ten Different Types Of Organizations, Ranging From Nonprofit Community Organizations Or Armed Forces Recreation To Sports Management And Travel And Tourism Sponsors.
Download or read book Journal of Health Physical Education Recreation written by and published by . This book was released on 1961 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healthy Golfer written by Philip Maffetone and published by Simon and Schuster. This book was released on 2015-08-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind, as that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics covered in The Healthy Golfer include: How the feet are the foundation for the swing Correcting muscle imbalances (and not by stretching) Improving mental focus on the course And many more! By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, which are usually neglected areas of concern, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Download or read book Fundamentals of Turfgrass Management written by Nick E. Christians and published by John Wiley & Sons. This book was released on 2016-10-20 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic turfgrass management handbook, updated with new developments in the field Fundamentals of Turfgrass Management is the bestselling guide with expert coverage of basic turfgrass science and all aspects of practical care. Now in its fifth edition, this industry favorite offers the latest information on growth, nutrition, herbicides, insecticides, and fungicides, as well as new chapters discussing shade stress and light requirements and the benefits of turf. Though written at an introductory level, this book provides experienced turf managers with the most current thinking and new developments in wide range of topics, such as fertilization, grass selection, pest management, plant growth regulators, sports turf management practices, soil testing, and water quality. For students and experienced professionals alike, this book provides a thorough and well-rounded reference with everyday utility. Today’s turf managers must have detailed knowledge of agronomy, botany, entomology, horticulture, pathology, and business management. This book brings these diverse fundamentals together into a single volume and will help you to: Master the art and science of turfgrass care, cultivation, and management Learn best practices for mowing, fertilizing, soil health, irrigation, and more Identify, manage, and control insect, disease, and weed pests Examine the professional management of sports turf, golf courses, lawns, and sod Turf management is a $70 billion industry that reaches into sports, tourism, land management, real estate, and more. The care and maintenance of high quality turf requires careful consideration and monitoring of many variables, and both strategic planning and quick action are needed to stay ahead of threats from weather, pests, traffic, and more. Fundamentals of Turfgrass Management provides clear guidance and comprehensive coverage of all aspects of the industry, with the latest information all turf managers need to know.
Download or read book Current Issues in Contemporary Sport Development written by Kay Biscomb and published by Cambridge Scholars Publishing. This book was released on 2016-02-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays is the result of the debate and discussion at the European Sport Development Network’s (ESDN) annual conference in 2014. ESDN’s vision is to help create an environment where sports policies, programmes and practices are positively influenced by innovative, research-informed insight and collaborations between academics and practitioners. The chapters in this book closely reflect the remit and purpose of the ESDN in that they come from a variety of academics and sport practitioners. Under a broad theme of ‘Opportunity through sport’, the chapters reflect the nature and breadth of outcomes which are possible through active participation in sport. The contributions to this book touch upon many of these issues. They are all written from the perspective of either academic researchers or applied practitioners working in sport development in line with the aims of ESDN of providing a common forum to bring together research and practice. Four chapters are written from the applied practitioner perspective, five chapters emerge from academic research and one chapter is a hybrid of PhD research located within a county sports partnership. These contributions will be useful for scholars, students and practitioners alike.
Download or read book Food Nutrition and Diet Therapy written by Marie V. Krause and published by W.B. Saunders Company. This book was released on 1984 with total page 1032 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition and Exercise in Obesity Management written by Jean Storlie and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a pleasure to present, Nutrition and Exercise in Obesity Management, for reference and textbook use. The text is an outgrowth of the Obesity Weight Control Track of the 1982 La Crosse Health and Sports Science Symposium, sponsored annually by the La Crosse Exercise Program, University of Wisconsin-La Crosse. With versatile faculty, topics, and attending professionals, the Obesity-Weight Control Track stimulated an effort to produce interdisciplinary resources on obesity. Out of this effort, three books have been compiled and edited. The first book, Evaluation and Treatment of Obesity, introduces an inter disciplinary, practical approach to obesity management. This book, Nutrition and Exercise in Obesity Management, compiles the information specifically related to nutrition and exercise management of obese indi viduals. The third book, Behavioral Management of Obesity, relates be havioral theories to the modification of eating habits and activity patterns. These three books apply the latest information from the fields of medi cine, nutrition, exercise, and psychology to the problem of obesity. The information is intended to guide health professionals in the interdisci plinary management of obesity. In 1983 the Obesity-Weight Control Track focused on controversial issues of theoretical and practical concern. The speakers from this track contributed their expertise to the compilation of two additional books. Thus, Trends and Controversies in Obesity Research and Innovation in Obesity Program Development will complete the series. Consider the five volumes a consolidated, comprehensive reference related to the growing, interdisciplinary field of weight control.
