Download or read book Modern Mayr Medicine VIVAMAYR Principle written by Harald Stossier and published by Verlagshaus der Ärzte. This book was released on 2018-12-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining good health is a difficult undertaking these days, as the hectic pace of everyday life, both at work and at home, leaves so little time. The same challenge also applies to nutrition. For the first time Modern Mayr medicine comprehensively examines nutrition as the result of food and our digestive performance. We quickly realize that it is our responsibility whether we stay healthy or become ill, as we are in control of our lifestyle and what we eat. Modern Mayr medicine is therefore more than just a diet, it is a therapeutic concept for the medical treatment of sensitivities and diseases. The Vivamayr principle not only combines modern complementary medical diagnosis and therapy, but also shows ways for us to maintain the health improvements we have achieved throughout our lives.

Download or read book Veggie Stars written by Emanuela Fischer and published by Christian Brandstätter Verlag. This book was released on 2021-07-05 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ein Kochbuch für mehr Lebensqualität: VIVAMAYR for life! Der Schlüssel zu langfristiger Gesundheit ist nicht das Fasten, sondern das richtige Essen, wusste schon F.X. Mayr. Anders als Diäten mit Ablaufdatum bringt das ganzheitliche VIVAMAYR-Prinzip unser Leben nachhaltig in Balance. Und dies mit leicht verdaulichen und vorwiegend vegetarischen Rezepten. Gemäß dem Motto "Gemüse ist unsere DNA" beschreiben die langjährigen VIVAMAYRKöche Emanuela Fischer und Stefan Mühlbacher die wirkungsvolle Kraft der pflanzlichen Küche. Auf die Inhaltsstoffe kommt es an! Die Rezepte aktivieren im Alltag, sind über viele Jahre erprobt, halten den Darm gesund und können einfach mit Fisch oder Fleisch ergänzt und bei Unverträglichkeiten bekömmlich abgewandelt werden.

Download or read book Nutrition written by Harald Stossier and published by Verlagshaus der Ärzte. This book was released on 2018-12-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition concerns us all. We eat several times a day for our entire lives. One would think that this makes us all experts in nutrition, yet it is difficult to agree on a common explanation what constitutes healthy nutrition. Many experts recommend completely different measures; new diets are constantly being invented, sometimes contradicting each other. This creates great uncertainty. All we can agree upon is that food is the key for us to stay healthy or move toward sickness. This guide offers reliable answers and leads you through the labyrinth of conflicting nutritional recommendations by focusing solely on the important basics, to enable you to develop an individual and healthy form of nutrition - according to your own preferences, taste and social environment. In this book you will learn, among other things, why acids can make you sick and fat does not automatically make you fat; why the old nutrition pyramid is no longer valid and why cholesterol is also a "stress molecule", which we do not need to immediately fight with medication.

Download or read book The Viva Mayr Diet 14 days to a flatter stomach and a younger you written by Dr Harald Stossier and published by HarperCollins UK. This book was released on 2013-02-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Download or read book The Viva Mayr Cookbook written by Florian Klinger and published by . This book was released on 2010 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 4 Day Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Download or read book Eat Alkaline written by and published by . This book was released on 2015 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book The Alkaline Cure written by Stephan Domenig and published by Harlequin. This book was released on 2014 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose weight, gain energy and feel young"--Jacket.

Download or read book Fertile written by Emma Cannon and published by Random House. This book was released on 2017-03-02 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated and comprehensive lifestyle guide to help you achieve optimum health for conception and pregnancy from fertility expert Emma Gannon, covering diet, physical and mental health. Fertile is the book every woman should read, it's not just about getting pregnant it's about nurturing our femininity and really taking care of ourselves.' -- Madeleine Shaw 'Really informative, great to have these details in one place and trust what your reading' -- ***** Reader review 'A must if going through IVF' -- ***** Reader review 'This book is incredible' -- ***** Reader review 'This book talks to you like a caring, gentle and experienced friend' -- ***** Reader review 'Her approach to food and fertility really helped me to relax and I felt nourished just reading the book' -- ***** Reader review 'Life changing' -- ***** Reader review 'I love this book, if it wasn't called Fertile it would be called Nourish' -- ***** Reader review ****************************************************************************************************** Fertility expert Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy. You will find: * Over 50 recipes with key nutrients to nourish your body * Cleansing plans to optimise your health * Targeted advice for those undertaking IVF * Holistic approach to specific fertility problems such as PCOS and endometriosis * Advice on how to rebalance after miscarriage If you want a book that explains how to change your mindset and approach to fertility in a really supportive, informative way then this is the book for you.

Download or read book Complementary Medicine For Dummies written by Jacqueline Young and published by John Wiley & Sons. This book was released on 2007-06-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage - and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation. Topics covered in Complementary Medicine For Dummies include: Old Dogs – New Tricks: From Ancient Roots to Modern Practice Turning to the Pros for Your Health Diagnosis Reading the Body (Self-Diagnosis) Uncovering Traditional Chinese Medicine (TCM) Revealing Ayurveda’s ‘Science of Life’ Balancing Health With Tibetan Medicine Purifying the Body with Japanese Medicine Dipping Your Toes Into Nature Cure Getting to the Point of Acupuncture Homing in on Homeopathy Unearthing Herbal Medicine Nibbling on Nutritional Medicine Diving into Naturopathy Opening Up with Osteopathy Getting to the Crunch with Chiropractic Moving with Bodywork Therapies Enjoying Massage Therapies Relaxing with Breathing, Relaxation, and Meditation Scenting Out Aromatherapy and Flower and Tree Remedies Connecting with Healing Therapies Getting Your Head Around Psychological Therapies Feeling the Buss of Energy Medicine Having a Go with Creative Therapies Ten Complementary Medicine Tips for Healthy Living Ten Superfoods for Great Health Ten Great Herbal Remedies Appendix A: A-Z of Therapies ~

Download or read book The Alkaline Cookbook written by Dr. Stephan Domenig and published by . This book was released on 2015-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on the success of 'The Alkaline Cure', published in 2014, this is a pioneering cookbook that combines the nutritional practice of the renowned Original F.X. Mayr Health Center with recipes to stabilise your body's alkalinity, reboot your metabolism and revitalise your body for increased health, energy, and well-being.

Download or read book Life Support written by Michael Aschroft and published by Biteback Publishing. This book was released on 2022-03-08 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly insightful tour d'horizon" – Rt Hon. Jeremy Hunt MP, Secretary of State for Health, 2012–18 "Insightful and thought-provoking" – Rt Hon. Matt Hancock MP, Secretary of State for Health, 2018–21 "Brilliant" – Sir Stephen Bubb, director of Charity Futures and the Oxford Institute of Charity "A tour de force" – Niall Dickson CBE, former chief executive of The King's Fund, the General Medical Council and the NHS Confederation *** How good is the NHS, really? That is the question this book seeks to answer, as the health service emerges from the gravest crisis in its history with more money – but greater challenges – than ever before. During the pandemic, voters made extraordinary sacrifices to save the NHS from collapse. Thanks to these efforts and the dedication and bravery of the NHS workforce, hospitals were able to treat patients with coronavirus, but millions of others lost out. Now an exhausted and depleted NHS workforce faces a huge backlog. The gap between supply and demand for publicly funded healthcare has never been so wide. With record numbers waiting for treatment, the politicians' answer has been to spend ever more taxpayers' money. The question is whether throwing cash at the problem will work. Every day, millions of patients receive care that is fair, good or outstanding. In keeping with Nye Bevan's founding principles, the same treatment is available to rich and poor, free at the point of need. Public support for the concept remains overwhelming. Yet for every positive NHS experience there are negatives: care that is substandard, disjointed and arrives too late. A cult of secrecy surrounds errors and failings. Politicians on all sides dissemble and lie. This book seeks to strip away the spin and uncover the true state of the NHS: the good, the bad and the ugly. It explores an increasingly urgent question: in an era of pandemics, can the NHS provide the quality of service patients deserve?

Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Download or read book The Grand Spas of Central Europe written by David Clay Large and published by Rowman & Littlefield. This book was released on 2015-10-08 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grand Spas of Central Europe leads readers on an irresistible tour through the grand spa towns of Central Europe—fabled places like Baden-Baden, Bad Ems, Bad Gastein, Karlsbad, and Marienbad. Noted historian David Clay Large follows the grand spa story from Greco-Roman antiquity to the present, focusing especially on the years between the French Revolution and World War II, a period in which the major Central European Kurorte (“cure-towns”) reached their peak of influence and then slipped into decline. Written with verve and affection, the book explores the grand spa towns, which in their prime were an equivalent of today’s major medical centers, rehab retreats, golf resorts, conference complexes, fashion shows, music festivals, and sexual hideaways—all rolled into one. Conventional medicine being quite primitive through most of this era, people went to the spas in hopes of curing everything from cancer to gout. But often as not “curists” also went to play, to be entertained, and to socialize. In their heyday the grand spas were hotbeds of cultural creativity, true meccas of the arts. High-level politics was another grand spa specialty, with statesmen descending on the Kurorte to negotiate treaties, craft alliances, and plan wars. This military scheming was just one aspect of a darker side to the grand spa story, one rife with nationalistic rivalries, ethnic hatred, and racial prejudice. The grand spas, it turns out, were microcosms of changing sociopolitical realities—not at all the “timeless” oases of harmony they often claimed to be. The Grand Spas of Central Europe holds up a gilt-framed but clear-eyed mirror to the ever-changing face of European society—dimples, warts, and all.

Download or read book Your Trip Abroad written by United States. Bureau of Consular Affairs and published by . This book was released on 1980 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Two Lipsticks and a Lover written by Helena Frith Powell and published by Random House. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do they do it? Why is it that French women look just as glamorous in a T-shirt and pair of jeans as in a sleek designer dress? How do they look sexy, chic and timelessly elegant from eighteen to eighty? Pencil-thin, stylishly dressed and impeccably groomed? In search of answers, travel and lifestyle journalist Helena Frith Powell goes behind the scenes to investigate the famous French je ne sais quoi. Talking to fashion gurus, beauty experts and It Girls, professional seducers, lingerie designers and personal shoppers, she discovers a whole new world: indispensable wardrobe and beauty secrets; shopping done the right way and exercise routines promising lasting success; advice on sex toys, family life, relationships and clandestine affaires. French women, Helena realises, achieve maximum effect with the least amount of effort. And with the help of a few little secrets, you too can become impossibly French ... 'Smart and very funny' Richard and Judy 'Sharp, very elegantly written' Sunday Times 'Fascinting -- and illuminating' Daily Mail 'I absolutely love this book, spot on' Terry O'Neill