Download or read book Modern Chakra Meditation Guide written by and published by Roman Books. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Download or read book Modern Chakra written by Verda Harper and published by Wryting Ltd. This book was released on 2020-10-14 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the dormant healing powers within you, and restore your connection with the energetic world… At some point during our development as a species, we experienced a huge shift in the paradigm of existence--from living in harmony with the planet and all its wealth, to fighting against those same things that should bring us peace and harmony. Ultimately, the fight turned against us. It didn't take long for humanity to transform the world we live in entirely. We have developed a general state of detachment that only draws us further apart and encourages us to be more disconnected from ourselves and our surroundings. It may come as no surprise then, that almost half of the adult population experience one or more forms of mental illness in their lifetime. It is even less surprising that the more we indulge in this detachment from ourselves, the more that number increases. This hasn't always been the case, however. For a very long time, Eastern philosophy held the key to our wellbeing--and with the right tools, we can easily uncover their secrets for a better life. If you've been feeling stiff, unemotional, closed off to others, lacking self-esteem, or have even found yourself in an abusive relationship, then you might have a blocked energy center unbalancing the flow of all the other energy centers in your body or chakras. We have 7 chakras located at different areas in the body that are responsible for our health and general wellbeing--for us to be healthy, those energies need to flow unhindered along our spine. If one of them is blocked, it causes all the others to be in a state of imbalance, which can manifest in all kinds of physical and mental health problems. However, unblocking them is easy. All it takes is for you to be open to explore, tapping into energies long forgotten to finally heal yourself from within and reconnect with a lost sense of universal self. In Modern Chakra, you will discover: The #1 mistake all beginners make when trying to connect with their chakras, and how to avoid the dangers of opening energy channels you're not yet ready for How to recognize when your chakras are blocked or overactive, along with easy tools to awaken a balanced energetic flow in your body 7 guided meditations to help you reconnect with your energy centers, and how you can catalyze the healing process by incorporating this into your sessions How to properly use chakra crystals in your meditations, allowing you to amplify the balance restoration process How to tap into the mysterious energy of the planets and channel their healing forces into your body and energy spheres A practical guide to the multitude of yoga poses you can do to stimulate the reopening and balancing of your chakras How, with just the palm of your hand, you can explore endless healing cosmic energy And much more. With the right tools, comprehensive knowledge, and proper guidance, you will finally be able to tap into your life's energy and reconnect to the world the way you were meant to. It may feel challenging at first, but healing is easier than you think--with an open mind, you will soon unlock healing powers you never imagined could dwell dormant within you. If you want to heal yourself from within and discover your unlimited potential, then scroll up and click the “Add to Cart” button right now.

Download or read book Essential Chakra Meditation written by Kristin Plain and published by . This book was released on 2020-03-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body And Mind Easily With These Essential Chakra Meditations! Would you like to... Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. It originated in India but now it's successfully used all over the world because it's so easy but so effective. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself. We're talking about chakra meditation. By awakening, opening and cleansing your chakras, you restore the flow of energy through your body, helping it eliminate toxins and negative energies that make you sick. Does this sound complicated? In fact, all you have to do is follow the instructions given in this book. As you read this book, you will: Discover the surprising benefits of ancient and modern chakra meditations Practice a variety of meditations for each of your seven chakras Learn the best beginner-friendly yoga poses for chakra meditations Enhance your meditations with the power of crystals Enjoy the health benefits of chakra healing! No matter how busy you are, you can always sneak a short meditation into your schedule: even a few minutes will make a difference in the long term. And, unlike most other healing treatments, meditation costs you nothing and requires no equipment. As you gain experience, you may invest in some crystals and essential oils to enhance your meditations, but all you need to get started is this book and a quiet spot. Are you ready for your first chakra meditation? Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!

Download or read book A Yogi s Guide to Chakra Meditation written by Paul Grilley and published by . This book was released on 2019-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. "A Yogi's Guide to Chakra Meditation" presents chakra meditation as a specific example of the ancient yogic tradition. The most respected text in the yogic tradition was written by the sage Patanjali and is entitled "The Yoga Sutras." Scholars debate its antiquity, but it was written approximately 2000 years ago. Because an overview of Patanjali's Yoga Sutras is standard fare in yoga teacher training programs, I have presented chakra meditation as a specific example of Patanjali's more general description of yoga. I hope that a description of chakra meditation through Patanjali's lens will make it easier for yoginis coming to this material for the first time. All yoga teacher training programs include an overview of Patanjali's Yoga Sutras, but these sutras are notoriously difficult to understand, and have from ancient times required a commentary to clarify them. For example: Patanjali's descriptions of pranayama are so general as to be useless without commentary. AYGtCM covers this essential topic in clear and complete detail. Patanajali is most famous for his model of spiritual progress called "The Eight Limbs of Yoga." The rest of the Yoga Sutras might remain obscure, but any yogini who has graduated a training program has had to memorize the eight limbs of yoga. AYGtCM brings the eight limbs of yoga to life by illustrating their manifestation in chakra meditation. Many of Patanjali's sutras are referenced throughout the text. In this way, the reader gains insight into Patanjali's entire system of thought, including theories of creation, karma, reincarnation, psychology, and the physical, astral, and causal bodies. The first of the book's four sections describes chakras: their location and function. It elaborates the ideas of Shiva, Shakti, and prana. The second section translates these terms into Patanjali's yogic terms and expands them. The third section outlines in detail Patanjali's eight limbs of yoga as they occur in chakra meditation. The fourth and final section describes meditation itself, outlining specific routines of practice, and describing what a yogini will experience.

Download or read book Chakras a Modern Guide written by Patricia Mercier and published by . This book was released on 2022-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Psychic Development written by Eric Jordan and published by . This book was released on 2019-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate Your Psychic Powers & Discover Your True Self Throughout the last centuries, humanity has come a far way. With our vast intellect and unyielding persistence, we have more or less conquered the material world. We have built huge, sprawling cities, mechanized most of our food production, taken to the skies with airplanes, connected the globe with the internet, and so much more. Despite all of this, however, more people feel depressed and detached than ever before. What could be the reason for this, you might ask? Well, it's quite simple: In our great struggle to master the space around us, we have neglected the space within. While the conveniences of the modern world are nice, they, alone, will never satisfy us on a deeper level. A number of ancient traditions have long known this to be a fact. In this book, you will discover some of the most potent information regarding your sacred inner space. Firstly, we will examine how you can develop your psychic gifts through the cultivation of your aura and chakra system. Then, you will learn about the most effective meditation techniques -- from beginner to advanced level. Ultimately, you will get the knowledge you need to develop your psychic gifts and become a better version of yourself. This collection includes: Chakras: The Nature Of The Energy Centers & How To Balance Them For Greater Peace, Healing & Spiritual Growth The Nature of the Chakra System The Root Chakra - Muladhara The Sacral Chakra - Svadhishthana The Navel Chakra - Manipura The Heart Chakra - Anahata The Throat Chakra - Vishuddha The Third-Eye Chakra - Ajna The Crown Chakra - Sahasrara Chakra Balance & Relationships ++ Auras: A Beginner's Guide On How To Feel, See & Strengthen The Auric Field The nature of the human aura & its attributes How the auric field plays a part in your spiritual evolution The different layers and colors of the aura & their meanings How to start sensing auras How you can learn to see them Cleansing your field of negative energy Strengthening & maintaining good auric health ++ Illumination by Meditation: 13 Meditations for Mind, Body & Spirit Mindfulness Chakra meditation Zen meditation Self-inquiry Yoga Nidra Trataka meditation Vipassana Standing meditation Loving-kindness meditation ++ Rready yourself for an astonishing journey of self-discovery!

Download or read book Chakras Guide written by Crystal Marcus and published by Independently Published. This book was released on 2019-09-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback version and get the Kindle eBook version included for FREE! Have you ever felt anxious or insecure? Is the daily life too stressful? Mental fatigue and depression are keeping you down? If even just one of these questions rings a bell, there might be a problem and this book is here to help you out finding not just a better state of mind but a whole new level of well-being. Join us in this incredible journey across millennia and exotic cultures to discover everything behind Chakras and their powerful effects on people's health and life. Reading this book anxiety, angst, depression, stress, insecurity, fatigue and so on will just be a distant memory of the past. The following list is just a short table of the immediate benefits you might gain in your life by learning what Chakras are and how to control them: ● improve your relationships ● develop your sensitivity towards the others and their feelings; ● increase your learning and deep-listening capabilities; ● open your Third Eye; ● reach a new height of enlightenment and wisdom; ● greatly improve your sexual life. This book will help you achieve these and many more through the following chapters: Explaining the Chakras The Seven Chakra System Awakening the 7 Chakras How to Open your Third Eye Troubleshooting Chakra Awakening: Things to Avoid Physical, Emotional and Mental Imbalances and How To Heal Them Examing Your Chakras: Questions to Ask on Your Healing Path Chakra Healing Benefits How to Heal Your Chakras How Other People Affect Your Chakras Chakra Mantras: 20 of the Most Beneficial Mantras for Maintaining Chakra Health Meditations for Chakra Balancing and Healing Healing the Chakras with Crystals Case Studies: How Chakra Healing Has Helped So Many Do you think you might not be able to do it all alone? Never doubt yourself! The entire Universe is made of energy constantly flowing and your body is no exception: with this book you will get the key to unlock this new dimension, using ancient knowledge to better understand and heal yourself. Nowadays we rely only on pills to take care of our health but for millennia, before the modern scientific medicine, people have used the Chakras and their influence on the life force to get better. Only you have the power to truly change yourself, this book is here to give the right set of knowledge to do so! Scroll up, Click on "Buy Now with 1-Click" and get your copy now! Buy the Paperback version and get the Kindle eBook version included for FREE!

Download or read book Chakras written by Jane Peters and published by Createspace Independent Publishing Platform. This book was released on 2016-02-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Yourself and Undergo a Favorable Transformation by Awakening Your ChakrasAre you confused, or feeling out of control? Are you suffering from chronic disease? Are you emotional or having difficulties expressing your feelings and seeking harmony and inner peace? You may think that you are unfortunate and feel helpless. Nevertheless, if you only activate and rebalance your chakras, you can quickly recover and undergo a favorable transformation, development, and growth in your life. Experience how chakra meditation enables to improve and heal you and make a great difference in your life.Foremost, this book guides you to discover and understand comprehensively your inner centers of forces or chakras, which are present, yet, commonly latent amongst many of us. Your discovery and total awareness will inevitably prompt you to work out the seven fundamental chakras within you. It is through stimulating them via a chakra meditation procedure; the primordial purpose of which is, attaining not only an authentic, personal, spiritual enlightenment or samadhi, but also changing your way of thinking, and heals suppressed emotions to change your life experience. In short, awakening your chakras leads you to a complete healing, balancing, regeneration, and revitalization of your mind, spirit, body, and soul; and thus, improving your life. The meditative procedure includes additional learning processes of enabling yourself to become conscious about the possibilities and eventualities of your imbalanced and blocked chakras; knowing about the causes that blocked them; and, the various ways of clearing such blocked chakras. In addition, this book contains proven steps and techniques on how to perform the basic chakra meditation procedure, which is appropriate for beginners as well as the rest who still bears confusion about understanding the principal chakras. Essentially, the chakra meditation guide applies visualization methods and allows you to vitalize each of your seven chakras in order for you to gain chiefly your optimum energy health and healing benefits.In this book, you'll learn... To understand Chakra and your Energy System The 7 Fundamental Chakras Root Chakra Basic Information and Symbolic Meaning To heal your Body and the Mind through Chakra meditation How to Activate Your Crown Chakra Ways of Clearing the Blockages of the Chakras and much more.. Buy the book today to Learn How to Heal Yourself by Unlocking the Powers of Your Chakras..and get the FREE bonus Ebook and ecourse on Mindful Meditation.Tags: Chakra, Balance, Healing, Spirituality, Meditation, Balancing, Chakras

Download or read book Meditation Within Eternity written by Eric Pepin and published by Higher Balance Pub.. This book was released on 2012-03-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chakra Awakening written by Serenity Marcus and published by . This book was released on 2020-03-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for an effective way to develop your Inner Energies, then keep reading... All over the world and all over the internet, people are talking about Chakras what they are, what they do, and why we should all know about them and how they work. The Chakras are not new to our modern culture and have had a long history in other cultures, providing a lot of knowledge to the way Eastern cultures have practiced healing and medicine for the past 3,000 to 4,000 years. If you are new to learning about chakras, that's great! You came to the right place because this book is a basic guide to give you all of the information you need to understand the chakras and what they are to each and every one of us. In this chapter, you will learn what they are, how we discovered their existence, and who has them and can heal them. Together, we will go through the journey of awakening the chakras and I will be your guide on your journey to self-healing through your chakra system. To get you started, let's ask a Chakras are the same type of energy and the two systems are actually a part of the same whole. Chakras are a field of energy that vibrates at certain frequencies in your body. When you are going about your everyday life, you won't even notice that energy, because we aren't shown or taught how to understand them or work with healing them when we are young. Every day, your Chakras are a part of your life experience. The Energy that they are is something that cannot be seen with the naked eye by most people (although some healers are known to have pictured them) and they are always in some kind of fluctuation between high and low, or negative and positive energy. This book includes: What Are The Chakras The History of Chakras The 7 chakras and association How to Awaken the First 4 Chakras How to Awaken Your 5th, 6th, and 7th Chakras How the Chakras affect our personality and How to Clear and Balance them How to Heal, Open and Balance your Chakras The Third Eye Psychic Awareness Power of Spiritual Healing Meditation for The Chakras Increasing Your Clairvoyant Power Mistakes to Avoid ...and much more The Chakras have been described as being vortexes, or "wheels" of spinning energy that have a color and a light frequency associated with them. They are working hard to keep your health in order and when you are not in good health, neither are your chakras. Let me explain a little bit more about how energy works so that you can understand how the chakras work with our whole experience of life. Energy is in all things. Everything has an energetic force field or vibrational frequency that can actually be measured with technology. We are energy, the device you are holding in your hand is energy. The chair you are sitting on has an energetic output. Everything has energy. When you are thinking about the Chakras, and you can picture them as energy, try seeing how that energy can shift or change in certain ways. What are you waiting for? Don't Wait Anymore, Press The Buy Now Button and Get Started!

Download or read book Chakras written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2019-11-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating

Download or read book Chakras Mudras for Beginners written by Mia Rose and published by . This book was released on 2020-01-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had not tried Mudras for Weight Loss and Chakras for Beginners or either of them yet, then continue reading & go try it... If you want to explore the benefits of Mudras but are not sure where to start and which book to read first, then you'll be pleased to know that your search ends here. This is all about educating you about the basics of the Chakras and Mudras which involves achieving everlasting health, physically and emotionally by awakening and balancing your Chakras. Do you want to find a better way to deal with stress and anxiety? Have you tried meditation before and would like to bring it to the next level? Or maybe, you are new to this all and would like to learn what type of meditation and techniques work best for you. There are several uses for meditation, and the benefits are too many to name. In modern society is easy to feel overwhelmed, always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that. Following a few guidelines, and making some minor changes to your daily routine, you can release your stress and redirect your energies to find your balance. Your mind and body are connected, you cannot improve one without working on the other at the same time. Chakra meditation can help you reinforce this connection, bringing your energy back in tune. Among other things in this guide you will also find: How to choose the best meditation technique that works for you How you should change your meditation approach throughout the day How you can use chakras to drive your meditation Breathing techniques for you to support your practice How mindfulness can make the difference in establishing positive habits How to use the energetic influence of the world at your own advantage How to recognize the symptoms of blocked chakras The correct way to work on each chakra What are the most effective exercises for you to move from theory to practice How to Less Stress Translates to Less Anxiety by Meditation How to use Mudras to ease pain! Mudras to battle stomach cramps, abdominal disorders and digestive problems! Mudras to cure heart disease! Mudras to fix most nervous disorders! Mudras to extend the longevity of your life! Yes! Mudras for weight loss Mudras to enhance your spiritual well being, from manifestation to meditation, we cover it all Mudras to enhance your sexual health and wellbeing! And Much Much More! It takes time to learn how to take care of your chakras and Mudras and how to make meditation work for you. But if you are committed, there is no limit you cannot reach and if you follow my lead it won't be long before you see the results. Click "Add to Cart" to receive your book instantly!

Download or read book A Handbook of Chakra Healing written by Kalashatra Govinda and published by Konecky Konecky. This book was released on 2004 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.

Download or read book The Modern Guide to Crystal Chakra Healing written by Philip Permutt and published by Ryland Peters & Small. This book was released on 2022-03-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal and energise yourself and others by working with the natural power of crystals and the body's seven chakras. Working with crystals and the body's chakras, or natural energy points, is one of the most powerful and ancient healing practices. The chakra energy system is a route map for the transfer of healing energies to the mind, body and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional and spiritual wellbeing – detoxifying the body of unhelpful energies, and promoting a more contented, energised and stress-free life. Learn how to use a crystal pendulum to diagnose the health of a chakra and discover a wealth of healing techniques to gently re-balance energy. Each chakra has its own in-depth section, including checklists of symptoms, and there are profiles of over 100 crystals to work with for healing. With clear photographs and step-by-step illustrations, plus exercises and case studies, The Modern Guide to Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.

Download or read book Guided Meditation For Beginners written by Meditation Academy and published by . This book was released on 2020-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn highly effective self-healing techniques for anxiety and pain relief? Do you want to unlock the power of chakra awakening and get more deep sleep through meditation? If yes, then keep reading... As more and more studies of meditation are released, the benefits seem to multiply. Regular meditators are healthier, calmer, and better able to handle the stress that modern life entails. Meditation helps relieve depression and anxiety. Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation, often similar to prayer. For the beginner, NONE of those approaches is necessary. In the pages ahead, you'll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself! Inside of all of us are energy centers known as chakras. The practice of healing your chakras dates back centuries. Most won't realize that they have these places inside of them that are responsible for the variant levels of energy balances they might experience. If you are experiencing any sort of pain or hardship at the moment, it will affect your chakra. Chakras are on a different spiritual plane and it is time that we tap into them. In this meditation, we are going to take you through your different chakras in order to help you identify them and start the process of healing. This is something that you will want to do consistently in order to ensure that your chakras are not going to be out of balance. Even when everything in your life is going seemingly right, there could still be a blockage that is causing a disturbance in your overall life. Most chakra meditations will require that you sit up straight in order to ensure that you can allow a good flow of energy through your body. For this one we won't require that, but it is an option. Since this is a beginner level meditation, we don't want to cause overwhelming emotions by putting too much into this at first and more than you can handle. Sit somewhere comfortably and focus on your breathing. Let your mind flow freely and allow thoughts to travel through your brain as if they were your own. This book gives a comprehensive guide on the following: The basics of meditation Benefits of meditation Meditation techniques and routine How to get started Self healing techniques for anxiety, panic attacks and pain The power of chakra awakening Deep sleep techniques Guided meditation techniques to open the third eye Use your mind to heal Stop negative thoughts, feelings Getting back to where it all began ... AND MORE!!!

Download or read book Chakra Meditation for Beginners The Ultimate Starter Guide to Improve Your Health and Positive Energy Learning about Chakra Meditation Mudras and Pr written by Karen J. Jolyn and published by Chakras. This book was released on 2020-10-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to find a better way to deal with stress and anxiety? Have you tried meditation before and would like to bring it to the next level? Or maybe, you are new to this all and would like to learn what type of meditation and techniques work best for you. If you want enhance your self-awareness, balance your emotions, and improve your health, then chakra meditation could be for you, so keep reading. There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that. Following a few guidelines and making some minor changes to your daily routine, you can release your stress and redirect your energies to find your balance. Your mind and body are connected, and you cannot improve one without working on the other at the same time. Chakra meditation can help you reinforce this connection, bringing your energy back in tune. Whether you are new to the subject or have learned about chakras before, this guide can support you in acquiring the basics of chakras and how they are strictly connected to the art of meditation. Most importantly, this guide will drive you through a self-discovery path for you to understand which techniques work best on you. You will learn what type of meditation you need to work on each one of your chakras and how you can benefit from balancing them to improve your well-being. This and more is what you will find in Chakra Meditation for Beginners. The aim of this guide is to introduce you to a new path which if followed will put you in contact with your spirit and inner energy, opening a connection which will have a huge positive impact on every aspect of your life. Among other things in this audiobook, you will find: How to choose the best meditation technique that works for you How you should change your meditation approach throughout the day How you can use chakras to drive your meditation What are the breathing techniques for you to support your practice How mindfulness can make the difference in establishing positive habits How to use the energetic influence of the world at your own advantage How to recognize the symptoms of blocked chakras What is the correct way to work on each chakra What are the most effective exercises for you to move from theory to practice Even if you are worried that chakra meditation may not be for you, as, perhaps, you are not religious or have a strong scientific approach to life, I can assure you this guide is not meant to take you away from your beliefs. The aim of this audiobook is to support you in every aspect of your life, providing you with additional tools, whoever you are and independently from what you believe. This guide follows a step-by-step approach which will drive you through each stage, from learning the theory to applying it in real life. In fact, you do not need to first finish listening to the audiobook, as you will be able to start practicing these tools from the first few chapters. It takes time to learn how to take care of your chakras and how to make meditation work for you. But if you are committed, there is no limit you cannot reach, and if you follow my lead, it won't be long before you see the results. Are you ready to learn more?