Download or read book Moban and Sky s Mindful Adventure written by Bernie Leonard and published by . This book was released on 2021-03-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Adventures for Little Minds written by Mohan Chute and published by The Holistic Care. This book was released on 2024-02-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Adventures for Little Minds! Get ready for Mindful Adventures for Little Minds – a super cool set of stories made just for you! These stories are like magic journeys that help you discover amazing things about yourself and make your mind super calm and happy! In this awesome collection, you'll go on adventures inside your own body, feelings, and the world around you. Each story is like a treasure map that shows you how to: Explore the Body Scanner: Find out cool stuff about your body and how it feels. Master Belly Breathing: Learn a magical way to breathe that makes you feel super calm, like a gentle breeze. Paint Rainbows of Relaxation: Use your imagination to make stress disappear with colorful pictures in your mind. Blow Away Thought Bubbles: Let go of worries and bad thoughts like fluffy clouds floating away. Experience Snowy Sensations: Feel calm and peaceful like when it snows – it's like a winter wonderland in your mind! Bounce with Joy on a Bubble Adventure: Have fun, laugh, and be super focused on the awesome moments happening right now. "Imagine a world where you explore exciting places through stories that help you stay calm and happy inside." These stories aren't just for bedtime – they're like secret paths to: Being Strong and Smart: Learning how to handle tricky situations with calm and smarts. Being Really Good at Paying Attention: Getting better at school stuff and having fun while learning. Feeling Peaceful and Happy Inside: Growing a feeling of being okay and happy in your heart. "Mindful Adventures for Little Minds" is a gift for kids who want to: Find the Special Magic Inside You Grow Up Feeling Awesome and Smart Have Loads of Fun Every Day Keep Calm and Happy All the Time Start your awesome adventure today!
Download or read book Beans and Diane Mindful Adventure written by Diane Champagne and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beans and Diane, Mindful Adventure" Diane teaches Beans about mindfulness and how being present in the moment can bring peace and clarity to our minds. "Beans and Diane, Mindful Adventure is the third book in the ten book series"Beans and Diane" which is about the adventures of an adorable cat named Beans and her human Diane. This book series is based on spirituality and will teach your child a life lesson while providing an original adventure they can follow along with.
Download or read book The Extraordinary World of Cats written by Chandrakant Bhonsle and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Extraordinary World of Cats" is an ode to the magnificent lives enjoyed by wild cats in our fast-disappearing forests. The book makes an attempt to introduce some of the fascinating big cats of the animal kingdom to children around the world. Where do these cats live? Why are they so special? What are their defining characteristics? What sets them apart from each other? Why are they under threat? Why the be save saved from extinction? "The Extraordinary World of Cats" makes an appeal to all kids to love these marvellous felines and cherish their existence while they can.
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Download or read book Immortal Talks written by Shunya and published by Seer Books Pvt Limited. This book was released on 2017 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book starts with two monks secretly observing a group of tribal people in a forested mountain. It appeared that the jungle dwellers were talking to something that was visible for them but invisible for everyone else. Any rational mind would reject their activities as hallucination, but the monks studied them and discovered the talks between an immortal and His secret disciples; the talks that revealed the mysteries of life and secrets of godly powers; the talks that examined the nature of Reality, Karma, Desire, Soul, Destiny, Death, Time, and Space; the talks that described the indescribable; the Immortal Talks.Contents: Prologue, The Alternate Mother, The Mermaid, Describing the Indescribable, The Strings of Time, Defeating Death, The Cursed Souls
Download or read book A Beginner s Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Download or read book My Way The Way of the White Clouds written by Osho and published by Fivestar. This book was released on 2023-08-16 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just before Buddha died somebody asked him: When a buddha dies where does he go? Does he survive or simply disappear into nothingness? This is not a new question, it is one of the oldest, many times repeated and asked. Buddha is reported to have said: Just like a white cloud disappearing.... This very morning there were white clouds in the sky. Now they are there no more. Where have they gone? From where do they come? How do they evolve, and how do they dissolve again? A white cloud is a mystery, the coming, the going, the very being of it. That’s the first reason why I call my way The Way of the White Clouds.
Download or read book Li Miss Bee and the Honey Rocket written by Robert Austin and published by . This book was released on 2021-01-28 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strategic Project Management Made Simple written by Terry Schmidt and published by John Wiley & Sons. This book was released on 2009-03-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Fortune Magazine estimated that 70% of all strategies fail, it also noted that most of these strategies were basically sound, but could not be executed. The central premise of Strategic Project Management Made Simple is that most projects and strategies never get off the ground because of adhoc, haphazard, and obsolete methods used to turn their ideas into coherent and actionable plans. Strategic Project Management Made Simple is the first book to couple a step-by-step process with an interactive thinking tool that takes a strategic approach to designing projects and action initiatives. Strategic Project Management Made Simple builds a solid platform upon four critical questions that are vital for teams to intelligently answer in order to create their own strong, strategic foundation. These questions are: 1. What are we trying to accomplish and why? 2. How will we measure success? 3. What other conditions must exist? 4. How do we get there? This fresh approach begins with clearly understanding the what and why of a project - comprehending the bigger picture goals that are often given only lip service or cursory reviews. The second and third questions clarify success measures and identify the risky assumptions that can later cause pain if not spotted early. The how questions - what are the activities, budgets, and schedules - comes last in our four-question system. By contrast, most project approaches prematurely concentrate on the how without first adequately addressing the three other questions. These four questions guide readers into fleshing out a simple, yet sophisticated, mental workbench called "the Logical Framework" - a Systems Thinking paradigm that lays out one's own project strategy in an easily accessible, interactive 4x4 matrix. The inclusion of memorable features and concepts (four critical questions, LogFrame matrix, If-then thinking, and Implementation Equation) make this book unique.
Download or read book How to Read a Book written by Mortimer J. Adler and published by Simon and Schuster. This book was released on 2014-09-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigates the art of reading by examining each aspect of reading, problems encountered, and tells how to combat them.
Download or read book The Story of My Experiments with Truth written by Mahatma Gandhi and published by DigiCat. This book was released on 2023-11-23 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Story of My Experiments with Truth is the autobiography of Mahatma Gandhi, covering his life from early childhood through to 1921. Starting with his birth and parentage, Gandhi has given reminiscences of childhood, child marriage, relation with his wife and parents, experiences at the school, his study tour to London, efforts to be like the English gentleman, experiments in dietetics, his going to South Africa, his experiences of colour prejudice, his quest for dharma, social work in Africa, return to India, his slow and steady work for political awakening and social activities.
Download or read book Handbook of HIV and Social Work written by Cynthia Cannon Poindexter and published by John Wiley & Sons. This book was released on 2010-10-05 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Handbook of HIV and Social Work "Cynthia Cannon Poindexter has given us a remarkable edited volume that contains much information on HIV that every professional social worker needs to know in order to practice competently in today's complex world."—From the Foreword by Vincent J. Lynch, MSW, PhD, Boston College Graduate School of Social Work "This comprehensive handbook assembles a group of social work scholars and practitioners to participate in, guide, and address many of the unresolved challenges characterizing the HIV debates. This handbook is a valuable and timely addition to the literature."—King Davis, MSW, PhD, The Robert Lee Sutherland Chair in Mental Health and Social Policy, The University of Texas at Austin School of Social Work "This handbook is an outstanding resource for the social work professional working to ensure equal access to care, treatment, and resources for all persons living with and/or affected by HIV."—Evelyn P. Tomaszewski, MSW, Project Director, NASW HIV/AIDS Spectrum: Mental Health Training and Education of Social Workers Project "This book is an excellent, up-to-date guide on HIV. It is an indispensable resource for all those who work with HIV and all its complications."—Leon Ginsberg, MSW, PhD, Dean Emeritus, University of South Carolina School of Social Work and Editor, Administration in Social Work The most current knowledge on the HIV pandemic in a thorough, diverse, and accessible volume This invaluable book draws on a distinguished roster of HIV advocates, educators, case managers, counselors, and administrators, assembling the most current knowledge into this volume. Handbook of HIV and Social Work reflects the latest research and its impact on policy and practice realities, with topics including: History, Illness, Transmission, and Treatment Social Work Roles, Tasks, and Challenges in Health Care Settings HIV-related Community Organizing and Grassroots Advocacy The Impact of HIV on Children and Adolescents HIV-affected Caregivers
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book The Twelve Dancing Princesses written by Sarah Mahfoudh and published by . This book was released on 2021-03-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Manuals of Dhamma written by Ñāṇa (Ledi Cha rā toʻ) and published by Vipassana Research Publications. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.
Download or read book Hidden Mysteries written by Osho and published by . This book was released on 1997-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extemporaneous talks given by the author in Mumbai, India.
