Download or read book Good Cheap Eats written by Jessica Fisher and published by Houghton Mifflin Harcourt. This book was released on 2014-09-09 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank. "Good Cheap Eats" serves up 70 three-course dinners main course, side, and dessert all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the book "Good Cheap Eats, "she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well."

Download or read book Vegan Yack Attack s Plant Based Meal Prep written by Jackie Sobon and published by Fair Winds Press. This book was released on 2020-01-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. Recipes include soon-to-be favorites such as: Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!

Download or read book The Type 2 Diabetes Revolution written by Diana Licalzi MS, RD, CDCES and published by Blue Star Press. This book was released on 2023-11-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks, designed to minimize your time in the kitchen Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fiber, plant-based recipes that keep your blood sugar balanced Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired Tips for grocery shopping and how to read nutritional labels Guidance on stocking your pantry and knowing which foods to always have on hand Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622

Download or read book The Low FODMAP Diet Step by Step written by Kate Scarlata and published by Da Capo Lifelong Books. This book was released on 2017-12-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips

Download or read book Meals in a Jar written by Julie Languille and published by Simon and Schuster. This book was released on 2013-03-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stock your pantry with shelf-stable, homemade meals you can serve in no time with this unique and practical recipe book. With Julie Languille’s Meals in a Jar, all you have to do is pull one off the shelf, mix with water, cook, and serve. It’s as quick and easy as preparing a box of mac and cheese—but it’s not store-bought junk, it’s your favorite dishes made from scratch. With Julie’s easy-to-follow recipes and a little planning, you’ll have your pantry stocked with healthy, delicious ready-to-cook meals, like: • Tomato Soup with Cheese • Cheddar Garlic Biscuits • Cornmeal Pancakes with Syrup • Breakfast Burritos • Chicken Chipotle Soup • Carnitas • Braised Short Ribs • Turkey Pot Pie • Coq Au Vin • Rustic Fruit Pie Meals in a Jar is packed with step-by-step instructions for natural breakfasts, lunches, dinners and desserts that allow even the most inexperienced chefs to make scrumptious, nutritious dishes. Not only are the recipes in this book perfect for carry-along camping fare or rushed weeknight dinners, they can also be life-savers in times of disasters like fires, blackouts or hurricanes.

Download or read book 30 Minute Meals Cookbook written by Sara B. Rodway and published by XinXii. This book was released on 2024-05-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine: You get home from a hectic day feeling ravenous yet dreading the thought of more unhealthy takeout or frozen meals. What if you could whip up a wholesome, restaurant-quality feast in less time than it takes for delivery? Stop imagining, because 30-Minute Meals Cookbook makes that dream a reality! This book is your gateway to breaking free from the affliction of sad desk lunches, dollar dollar microwave dinners, and other sad culinary fates. Within its pages, you'll find the secrets for crafting vibrant, craveable cuisine that'll have you eating like a millionaire - all in just 30 minutes or less! Need quick yet hearty 30-minute meals that are heart-healthy and waistline friendly? This book has you covered with recipes focused on lean proteins and wholesome ingredients. Or maybe you're striving for 30-minute keto meals that keep you in fat-burning mode without sacrificing flavor? These dishes go heavy on the healthy fats and ditch nutrient-void carb bombs. For those embracing a plant-based lifestyle, there are easy vegan cookbooks for beginners right here to ensure your nutrition needs are met deliciously. And for anyone managing GERD, food allergies or sensitives, there are enough recipes to keep things interesting while respecting your body's boundaries. But enough about special diets - these recipes are for ANY food lover who craves big, bold, knock-your-socks-off taste! Using brilliant tricks to maximize flavor, you'll be slicing into saucy steak bombs, sinking your teeth into crispy roasted veggies, and lapping up luscious sauces and dressings that transcend any sad salad. Despite being shockingly quick to prepare, each meal has the refined air of a fine dining establishment. Yet there's none of the fussiness or mile-long ingredient lists common in gourmet cooking. Just chef-inspired hacks for making maximum use of each item in your kitchen.

Download or read book The Mason Jar Cookbook written by Amy Fazio and published by Simon and Schuster. This book was released on 2016-07-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our readers say it best: "great ideas for on the go breakfast and lunch. Easy to follow, simple recipes, with ingredients you probably have". "If you are struggling, as I was, to get more fruits and veggies into your diet, this makes it so simple" Amy Fazio’s second book, The Mason Jar Cookbook, shows the versatility and convenience of creating dishes in the mason jar. No longer just for jellies and jam, mason jars are now being filled in the most creative and often super healthy ways, such as salads and casseroles. The easy-to-follow recipes in this book will show you how to prepare breakfast, lunch and dinner in a mason jar. Oh, and dessert! Can’t forget dessert. Some of the recipes included in the book are: • Pumpkin Pie Overnight Oats • Creamy Polenta with Bacon and Eggs • Spicy Watermelon and Cotija Salad • Roasted Butternut Squash and Kale Salad with Pepitas • Mexican Caesar Salad with greek yogurt dressing • Lazy Lasagna • Campers Sangria • Pie in a Jar The Mason Jar Cookbook will feature, in beautiful full-color photos, over 100 ways to create, carry, and consume food in the mason jar. Many of the recipes will include tips on serving and storage. Several will also include notes on substituting ingredients to include seasonal fruits and vegetables. Beautiful, convenient, easy, versatile and just plain cool. Just some of the many reasons why everyone should have mason jars in their life. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Food Story written by Elise Museles and published by Sounds True. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In Food Story, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel ‘in charge’ of your health and your life.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine Finding peace with food isn’t about eating more kale, drinking more water, or doing more yoga. It’s about unlocking your food story, your inner narrative about what you eat and why you eat what you do. When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave ... There’s always a story behind it. Your food story is a big swirl of many things: how you were raised, the messages you received from influential people and absorbed from the media, your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. In Food Story, certified eating psychology expert and health coach Elise Museles offers you a way out of all the stress and confusion with food, and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you’ll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You’ll finally allow food to help you live your best life—not control it. Food Story is a permission slip to love yourself, filled with juicy questions for reflection, practical tools for cultivating confidence, and grounding rituals for tuning in to your body’s true needs and desires. Plus, you’ll discover a fun, science-backed way to look at food with over 35 luscious recipes divided by mood. Whether it’s happy, focused, radiant, strong, comforted, sensual, or calm, there are nutrients (and recipes!) to bring on that feeling! With Food Story, you’ll find all the ingredients you need to banish negative self-talk, reclaim your power, and transform your relationship with food—and yourself—for good.

Download or read book Bountiful written by Todd Porter and published by ABRAMS. This book was released on 2013-10-15 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “beautiful collection of produce-forward recipes” (Heidi Swanson, author of Super Natural Every Day) that “will make you want to get into the kitchen immediately” (The Daily Meal, UK). Todd Porter and Diane Cu are photographers who publish the immensely popular food, gardening, and lifestyle blog White on Rice Couple. Inspired by their love of cooking, growing vegetables and over thirty-eight fruit trees in their suburban garden, Todd and Diane love sharing recipes that are fresh and seasonally simple. Their cookbook, Bountiful, offers one hundred seasonal, flavorful, and approachable recipes, ninety of which have not been posted to the blog, each featuring a vegetable or fruit as the star of the meal. Blueberry Frangipane Tarts, Wilted Mizuna Mustard Salad with Shrimp, Blood Orange Bars with a Brown Butter Crust, and Gin Cocktail with Pomegranate and Grapefruit are just a few examples of recipes that are inspired from their garden bounty. Peppered with personal stories from Todd’s childhood on a cattle ranch in Oregon and Diane’s journey from Vietnam to the United States, this cookbook shares the couples’ beautiful love story as well as their diverse recipes that reflects their love of fresh and healthy produce, seasonally ripe fruit, and sharing a home cooked meal with those you love. “For so many of us, our kitchens are inextricably linked to our gardens and nobody has captured this union better than Todd Porter and Diane Cu in their perfectly named new book Bountiful.” —Russ Parsons, food editor for the Los Angeles Times

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Download or read book Steamy Kitchen s Healthy Asian Favorites written by Jaden Hair and published by Ten Speed Press. This book was released on 2013-02-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks. As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows how to make Asian food accessible—and exciting—to home cooks. Now, with humor and a can-do attitude, Jaden presents this collection of her quick and flavorful recipes for healthy Asian dishes, most of which are naturally gluten-free and light on meat. With her infectious passion for cooking, Jaden teaches you how to shop for the best Asian ingredients, stock your pantry to streamline weeknight meals, and master delicious Asian cooking at home. Featuring good-enough-to-eat photography shot by Jaden herself, this book speaks to a new wave of healthy eaters without sacrificing flavor, ease, and fun. Jaden makes Asian foods seem approachable, not intimidating, and also offers new material for experienced Asian cooks looking to expand their repertoires. Doing away with gloppy sauces, oily stir-fries, and high calorie counts, these vibrant and unquestionably unique dishes are inspired makeovers of authentic dishes from China, Indonesia, Japan, Korea, Thailand, and Vietnam. Recipes such as Chicken-Mango Lettuce Cups, Seafood Curry Noodle Soup, Vietnamese Summer Rolls with Grilled Tofu, Korean Tacos My Way, and a Thai-inspired Peach and Basil Smoothie are perfectly suited for everything from casual dinners to impromptu parties and gatherings. Jaden’s conversational style will make you feel as if you have a knowledgeable friend in the kitchen, guiding you through the process. With Jaden on your side, you can learn to cook fast, fresh, tasty Asian dishes that family and friends—from seasoned foodies to picky kids—will enjoy and request time and time again!

Download or read book Mason Jar Lunches written by Jessica Harlan and published by Simon and Schuster. This book was released on 2017-11-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your lunchtime easier and more delicious with these recipes for amazing meals in a jar. Discover the coolest way to pack a healthy, on-the-go meal! With tasty recipes and full-color photos, Mason Jar Lunches will show you how to combine fresh produce and whole foods into fun meals packed in adorable jars, including: • lasagna in a jar • poke sushi bowl • buffalo chicken salad • layered yogurt parfait • farro and roasted vegetable bowl • ramen with egg and broccoli • miso udon soup • charcuterie stack

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Download or read book Recipes from the Farmhouse written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2019-12-11 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like us, you always get carried away at the farmers' market, filling your basket with heaps of fruits and vegetables. Everything looks so fresh and tasty! But once you get home, maybe you wonder how to prepare them in ways that will tickle your family's taste buds. Wonder no more...here's your answer! In Recipes from the Farmhouse, you'll find a delicious harvest of easy recipes to add more fresh produce and other healthy ingredients to family meals. Start the day off with Country Breakfast Pie and Very Blueberry Coffee Cake. For lunch, how about Roasted Sweet Corn Chowder and a basket of warm Ginger Squash Muffins or Easy Pan Rolls? At dinnertime, serve up flavorful dishes like Grandma Simms' BarBQ Chicken, Herbed Marinated Pork Chops, Baked Stuffed Eggplant and Sun-Dried Tomato Meatloaf. Round out meals with Grand Champion Broccoli Salad, Cheerful Black Bean Salad, Granny's Fried Green Tomatoes and Garlic Creamed Potatoes. For parties and snacking, we've included Raspberry Chicken Wings, Loaded Cauliflower Bites and other yummy appetizers. We couldn't forget dessert! You'll be proud to serve Glazed Strawberry-Rhubarb Pie, Blackberry Ricotta Pound Cake, Really Fabulous Brownies and Speedy Almond Bars to family & friends. Bread-and-Butter Pickles, Sweet Cherry Freezer Jam and other canning and freezing recipes let you preserve the freshest flavors to enjoy later. We've added lots of handy tips for enjoying fresh fruits and vegetables. 267 Recipes Table of contents: Rise & Shine, It's Breakfast Time Country Breads & Spreads Farmstand Soup Favorites Pick-Your-Own Salads & Sides Fresh & Easy Down-Home Meals Delicious Old-Fashioned Desserts

Download or read book Simple Sous Vide written by Jason Logsdon and published by Macmillan + ORM. This book was released on 2018-01-02 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy no-fuss recipes to make delicious sous vide dishes at home Sous vide is the hottest new kitchen technique, with immersion circulators selling for as little as $65 at Home Depot. Once the exclusive domain of high-end chefs, sous vide is now accessible to any home cook with a desire for perfectly cooked, scientifically calibrated cuisine. Most of the sous vide books on the cookbook shelf are very high-end, with complicated recipes using obscure ingredients. Simple Sous Vide offers 200 recipes for meals home cooks will actually want to make, like BBQ-Style Pulled Pork, Garlic-Herb Strip Steak, and Glazed Rainbow Carrots, using common ingredients found in any supermarket.

Download or read book Ball Canning Back to Basics written by Ball Home Canning Test Kitchen and published by Time Inc. Books. This book was released on 2017-07-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can it, pickle it, and store it with confidence. If you can boil water, you can make your own delectable jams and jellies, try your hand at fresh-pack pickling, and jar savory sauces. Ball Canning Back to Basics focuses on the building-block techniques and easy, classic recipes every canner should know. The book begins with in-depth information on water bath canning, the equipment you need, and food safety guidance. Each preserving method is thoroughly explained with beginner-friendly tutorials and step-by-step photographs highlighting key steps. Learn to capture the sweet, ripe flavors of your favorite fruits and vegetables with 100 approachable, versatile recipes for the modern pantry. Packed with simple variation ideas for low-sugar and flavor change-ups, and time-tested tips from the most trusted authority in home canning, this handy guide delivers everything you need to successfully master home canning safely and deliciously.

Download or read book Food in Jars written by Marisa McClellan and published by Running PressBook Pub. This book was released on 2012-05-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to home preserving and canning in small batches provides seasonally arranged recipes for 100 jellies, spreads, salsas and more while explaining the benefits of minimizing dependence on processed, store-bought preserves.