Download or read book Misery to MASTERY written by Sofya Vasilyeva and published by Independently Published. This book was released on 2021-03-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an ACOA, your childhood was probably something like this: You grew up in a home where your father, mother, or both parents were alcoholics. Your environment was unsettling, unstable and unpredictable from day to day. You couldn't predict whether your caregiver would be drunk, sleeping, sick, or violent - or even present at all. Your home may have been loud, full of strangers and rather intense at times; and then quite sleepy and disconnected at others. Although settings and circumstances are erratic and differ vastly, primarily, you never knew what to expect. You learned to become reactive.You may have been a victim of (or witness to) verbal or physical abuse. You were certainly a witness to your parents' conflicts when those occured, and/or you were simply ignored and neglected. Abuse and conflict became a norm to you, and you learned to become reclusive and defensive.You probably had good times as well - 'honeymoon' periods where everything was relatively okay. Parents were sober, and these times were less cloudy and more carefree. Then there may have been times when you sided with your drunk parent because it was fun. You could share mutual secrets, or they allowed you to do the things you wanted, such as watch TV till late. At other times, you may have sided with your sober parent, helping them overcome their anger or frustration. You felt mature and worthy because you were able to contribute to your family in such a way, while you learned to become or attracted to (or by) the issues of others, at the expense of your own.Which, I hasten to add, you probably didn't even realize were issues at the time, or would become issues in adulthood.In short, the erratic and unpredictable nature of the childhood years of growing up in an alcoholic home has been universally identified as the 'culprit' for the myriad of unwanted psychological symptoms in adulthood.Because help is at hand, and a better life, free from the limitations and encumbrances of ACOA Syndrome awaits you at the end of your journey through this book.This book is for adults who have grown up in homes where drugs and alcohol were abused. It is written by Sofya Vasilyeva, Psy.D. Candidate and practising psychotherapist who had personally struggled with the issues of growing up in such an environment and has developed a system to help ACOAs after helping many people through her one on one sessions. It is an eight chapter book, each chapter will help you deepen your understanding of your condition and then provide exercises to help you challenge your thoughts and connect deeper with your emotions. It is based on research and Vasilyeva's collected experience with helping ACOAs. This book gives you hands-on tools and nuanced information to take power into your hands and conquer the ACOA syndrome. This is a no-nonsense approach to help you understand how your upbringing harms you today, break out of toxic family patterns and let go of past hurts. This book addresses childhood trauma, attachment styles, relationships, communication patterns, self-esteem, emotional salience techniques and more. It is designed in a way that each reader will go through an individualized journey that is fit for their personal history and struggles. Wishing you a beautiful journey

Download or read book From Misery to Mastery written by Jill Racine and published by . This book was released on 2021-01-08 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery--total banishment--of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.

Download or read book Mastery written by E. Stanley Jones and published by Abingdon Press. This book was released on 2018-01-02 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus Christ lifted our fear by giving us the capacity to face things that happen to us and to make something out of them. In Mastery, E. Stanley Jones shows us how to attain the moral and spiritual mastery that came to the disciples on the Day of Pentecost. He demonstrates that mastery of living comes not by being tense and anxious, but by being receptive to the grace of God and the power of the Holy Spirit. In daily inspirational readings, affirmations, and prayers for one full year, Jones offers us guidance in mastering our lives.guidance in mastering our lives.

Download or read book Seasons of Misery written by Kathleen Donegan and published by University of Pennsylvania Press. This book was released on 2013-10-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories we tell of American beginnings typically emphasize colonial triumph in the face of adversity. But the early years of English settlement in America were characterized by catastrophe: starvation, disease, extreme violence, ruinous ignorance, and serial abandonment. Seasons of Misery offers a provocative reexamination of the British colonies' chaotic and profoundly unstable beginnings, placing crisis—both experiential and existential—at the center of the story. At the outposts of a fledgling empire and disconnected from the social order of their home society, English settlers were both physically and psychologically estranged from their European identities. They could not control, or often even survive, the world they had intended to possess. According to Kathleen Donegan, it was in this cauldron of uncertainty that colonial identity was formed. Studying the English settlements at Roanoke, Jamestown, Plymouth, and Barbados, Donegan argues that catastrophe marked the threshold between an old European identity and a new colonial identity, a state of instability in which only fragments of Englishness could survive amid the upheavals of the New World. This constant state of crisis also produced the first distinctively colonial literature as settlers attempted to process events that they could neither fully absorb nor understand. Bringing a critical eye to settlers' first-person accounts, Donegan applies a unique combination of narrative history and literary analysis to trace how settlers used a language of catastrophe to describe unprecedented circumstances, witness unrecognizable selves, and report unaccountable events. Seasons of Misery addresses both the stories that colonists told about themselves and the stories that we have constructed in hindsight about them. In doing so, it offers a new account of the meaning of settlement history and the creation of colonial identity.

Download or read book Misery Loves Comedy written by Ivan Brunetti and published by Fantagraphics Books. This book was released on 2007-01-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychiatric case study masquerading a fancy-pants graphic novel, Misery Loves Comedy collects Ivan Brunetti's early issues (no pun intended) wait, let's rephrase that. Misery Loves Comedy collects the first three issues of the legendary comic book series Schizo in their entirety, as well as a host of miscellaneous flotsam and jetsam from various anthologies, c. 1992-2005. Readers will find the author's unwitting self-caricature as a paranoid, deluded young man intriguingly repugnant and often chuckle-inducing. Besides Brunetti's trademark nihilism, self-loathing, relentless depression, and inchoate, spittle-soaked misanthropy, these earlier comics offer a dollop of scatology and blasphemy for that extra puerile, lowbrow tang. These are comics for those who enjoy witnessing one man's sanity in its final death rattle, swinging its tail from anhedonia to schadenfreude and back again. Also: lots and lots of filthy jokes. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.9px Arial; color: #424242}

Download or read book Mastery of Nature written by Svetozar Y. Minkov and published by University of Pennsylvania Press. This book was released on 2018-04-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from ancient Greek thought to contemporary quantum mechanics, Mastery of Nature investigates to what extent nature can be conquered to further human ends and to what extent such mastery is compatible with human flourishing.

Download or read book The Master and His Emissary written by Iain McGilchrist and published by Yale University Press. This book was released on 2019-03-26 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the bestselling classic – published with a special introduction to mark its 10th anniversary This pioneering account sets out to understand the structure of the human brain – the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the ‘rational’ side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master. As he shows, it is the right side which is the more reliable and insightful. Without it, our world would be mechanistic – stripped of depth, colour and value.

Download or read book Misery s Mathematics written by Peter Balaam and published by Routledge. This book was released on 2009-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the strain of a moment in American cultural history that led several remarkable writers -- including Emerson, Warner, and Melville -- to render the stark rupture of loss in innovative ways. Pushing Protestant culture's sense of loss into secular terrain, these three key writers rejected Calvinist and sentimental models of bereavement, creating instead the compensations of a mature American literature whose 'originality' stemmed from its capacity to mourn the loss of a common culture and, through such mourning, to assent to new social and cultural realities. Balaam locates this appeal to 'reality' in the analogies antebellum writers drew between their experience of bereavement, and the experiences of uncertainty and disillusionment, that followed the revolutions in science, the winding down of creedal systems and the economic instability typifying the pre-Civil War era.

Download or read book How to Stop Drinking Alcohol written by Kevin O'Hara and published by Createspace Independent Publishing Platform. This book was released on 2015-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title aims to break down the complex issues regarding quitting alcohol by talking through practical solutions.

Download or read book Lectures And Discourses I written by Swami Vivekananda and published by BoD – Books on Demand. This book was released on 2023-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the pages of Lectures and Discourses - I, Swami Vivekananda, the eminent spiritual luminary, weave a captivating tapestry of wisdom and inspiration. This collection of thought-provoking lectures and enlightening discourses showcases Vivekananda's remarkable ability to distill profound spiritual truths into accessible teachings. Drawing from his deep knowledge of Vedanta and his own transformative experiences, Vivekananda imparts timeless wisdom that transcends cultural and religious boundaries. Through his discourses, Vivekananda invites readers on a transformative journey of self-discovery and spiritual awakening. This collection serves as a wellspring of inspiration, encouraging readers to question, explore, and discover their true potential. Vivekananda's words resonate with authenticity, encouraging individuals to embrace their uniqueness and live with unwavering conviction.

Download or read book The Mastery of Destiny written by James Allen and published by . This book was released on 1909 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Turn Your Pain Into Power written by Rose Chandler and published by Nielsen Book Services Limited. This book was released on 2013-10-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressed, stressed or stuck in a rut? Let "How to Turn Your Pain into Power" help you to get out, stay out and live a fulfilled life. Packed with 9 life saving and turnaround principles, Rose shares how she turned her life around from misery to mastery, stress to rest and from pain to power. Rose takes you on an amazing journey from devastating life threatening illness, redundancy, rejection and bereavement to a jubilant life of personal power and rich fulfillment. In this book you will find time tested principles, step-by-step instructions and turnaround tools, which when applied, will give you the results you desire. The book will help you to: Remove past hurts blocking your future success Discover your purpose and maximise your potential Change negative thought patterns to access the power within. Program your mind for everyday success Develop and deploy Massive Intelligent and Deliberate Actions M.I.D.A.s to "Turn Your Pain into Power" Get ready for a turnaround To Your Success!

Download or read book Lectures Vol 1 written by Swami Vivekananda and published by Jazzybee Verlag. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swami Vivekananda was an Indian Hindu monk and chief disciple of the 19th-century saint Ramakrishna. He was a key figure in the introduction of the Indian philosophies of Vedanta and Yoga to the Western world and is credited with raising interfaith awareness, bringing Hinduism to the status of a major world religion during the late 19th century. This book includes the following of his brilliant lectures: Soul, God And Religion The Hindu Religion What Is Religion? Vedic Religious Ideals The Vedanta Philosophy Reason And Religion Vedanta As A Factor In Civilisation The Spirit And Influence Of Vedanta ... and many more ...

Download or read book Skeptical Music written by David Bromwich and published by University of Chicago Press. This book was released on 2001-04-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skeptical Music collects the essays on poetry that have made David Bromwich one of the most widely admired critics now writing. Both readers familiar with modern poetry and newcomers to poets like Marianne Moore and Hart Crane will relish this collection for its elegance and power of discernment. Each essay stakes a definitive claim for the modernist style and its intent to capture an audience beyond the present moment. The two general essays that frame Skeptical Music make Bromwich's aesthetic commitments clear. In "An Art without Importance," published here for the first time, Bromwich underscores the trust between author and reader that gives language its subtlety and depth, and makes the written word adequate to the reality that poetry captures. For Bromwich, understanding the work of a poet is like getting to know a person; it is a kind of reading that involves a mutual attraction of temperaments. The controversial final essay, "How Moral Is Taste?," explores the points at which aesthetic and moral considerations uneasily converge. In this timely essay, Bromwich argues that the wish for excitement that poetry draws upon is at once primitive and irreducible. Skeptical Music most notably offers incomparable readings of individual poets. An essay on the complex relationship between Hart Crane and T. S. Eliot shows how the delicate shifts of tone and shading in their work register both affinity and resistance. A revealing look at W. H. Auden traces the process by which the voice of a generation changed from prophet to domestic ironist. Whether discussing heroism in the poetry of Wallace Stevens, considering self-reflection in the poems of Elizabeth Bishop, or exploring the battle between the self and its images in the work of John Ashbery, Skeptical Music will make readers think again about what poetry is, and even more important, why it still matters.

Download or read book Complete Works of Swami Vivekananda written by Swami Vivekananda and published by Partha Sinha. This book was released on 2019-11-27 with total page 2784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text from all nine volumes of Complete Works of Swami Vivekananda as well some unpublished material is available here. All proceeds are donated to Advaita Ashrama, India

Download or read book Mastery Tyranny and Desire written by Trevor Burnard and published by Univ of North Carolina Press. This book was released on 2009-11-17 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteenth-century Jamaica, Britain's largest and most valuable slave-owning colony, relied on a brutal system of slave management to maintain its tenuous social order. Trevor Burnard provides unparalleled insight into Jamaica's vibrant but harsh African and European cultures with a comprehensive examination of the extraordinary diary of plantation owner Thomas Thistlewood. Thistlewood's diary, kept over the course of forty years, describes in graphic detail how white rule over slaves was predicated on the infliction of terror on the bodies and minds of slaves. Thistlewood treated his slaves cruelly even while he relied on them for his livelihood. Along with careful notes on sugar production, Thistlewood maintained detailed records of a sexual life that fully expressed the society's rampant sexual exploitation of slaves. In Burnard's hands, Thistlewood's diary reveals a great deal not only about the man and his slaves but also about the structure and enforcement of power, changing understandings of human rights and freedom, and connections among social class, race, and gender, as well as sex and sexuality, in the plantation system.

Download or read book Running to the Edge written by Matthew Futterman and published by Anchor. This book was released on 2020-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.