Download or read book Miserable with a Smile written by Jason Barry and published by Made Easy Brands. This book was released on 2021-09-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will shake up your beliefs about what you are doing with your life so that you can finally push beyond everything that has been holding you back."Rodney Reider, Venture Capitalist & Former CEOFinally, a book about happiness that is uncomfortably honest about the real reasons so many people live life feeling dissatisfied about where they are compared to where they want to be. The author doesn't hold back in cutting straight into the root causes of discontent in life.For decades, authors, academics, and celebrities have pushed concepts such as positive thinking, meditation, morning rituals, and even nutritional supplements as the keys to happiness. They have talked about losing weight, becoming rich, and getting everything that you have ever wanted because these would be the things that would surely bring you a life of pure bliss. What they sold didn't work.This book is different. Instead of regurgitating the same concepts that have been covered over and over, this book offers a new perspective. It focuses on what causes misery in life instead of what causes happiness. By addressing the reasons that you might feel unhappy the author shows you how you can finally be happy. It is a masterful counter-intuitive guide to finding happiness in a world that has seemingly been designed to keep us running on a hamster wheel of discontent.
Download or read book Anxious Kids written by Michael Grose and published by Penguin Group Australia. This book was released on 2019-05-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
Download or read book Miserable with a Smile written by Jay Maurice and published by . This book was released on 2021-03-24 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will shake up your beliefs about what you are doing with your life so that you can finally push beyond everything that has been holding you back."Rodney ReiderVenture Capitalist & Former CEO "This wonderful, inspiring book gives you a blueprint for happiness, success and the good life. Read it, apply it and let these ideas change your life."Brian TracyPersonal Development Legend & Author of Over 80 Best Selling Books If you want to stop dreaming about a better life and finally live one then this is the most important book you will read all year. Your life doesn't have to feel like it currently does. There is so much that you can have in this life if you stop living the way you are and start living the way that you SHOULD. This book will show you how to do that. It will show you how to create a life where you don't stress about all that is on your plate, or about not having enough time to do the things you want to do, or worrying about how you're going to make ends meet. It will show you what a good life is and how to get it.
Download or read book Happiness written by Daniel Nettle and published by OUP Oxford. This book was released on 2005-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.
Download or read book Miserable with a Smile written by Jason Barry and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will shake up your beliefs about what you are doing with your life so that you can finally push beyond everything that has been holding you back." Rodney Reider, Venture Capitalist & CEO "This wonderful, inspiring book gives you a blueprint for happiness, success and the good life. Read it, apply it and let these ideas change your life." Brian Tracy, Personal Development Legend & Author of Over 80 Best Selling Books Look around at your life right now - at everything you have, and at everything you are doing - and answer this one question. Are you satisfied and happy about how your life has turned out to date? Or, do you look around at your life with a certain sense of frustration that you're not as far along as you thought you'd be by now? For your entire life you've looked to your future and envisioned that it would someday be better. "I'll finally be happy once..." is something that you may have thought to yourself a time or two. Once you get a new job, or get married, or get a divorce, or launch a business, or have children, or retire, or win the lottery... THEN you'll finally be happy. You look forward to the next milestone in life as if it's your ticket to happiness. Yet, milestone after milestone has been reached and you're still unhappy. You know that there is something more that's missing, but aren't quite sure what it is. You're picking up this book at this moment in time hoping that if you read it that it will finally give you what you seek - the missing puzzle piece in your life. But, you're skeptical. Could one book really give you what you are looking for? Could it really cure the feelings of discontent that you've had all these years about how your life has turned out?Well, why don't you read it and find out? Would a couple of hours and a few words be worth the potential outcome of an improved life?
Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Download or read book Happiness For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2009-02-23 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Download or read book Grumpy Duck written by Joyce Dunbar and published by Candlewick. This book was released on 2019-03-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Duck’s grumpiness becomes contagious, what can possibly turn it around? Duck is in a very grumpy mood. The pond is dry, and she doesn’t want to roll in the mud with Pig, sing with Rooster, doze with Tortoise, eat laundry with Goat, or join any of the other animals in their pastimes. To make matters worse, the gray cloud that’s following Duck is growing bigger by the minute, and now her friends are feeling gloomy as well. What will it take to cheer them all up? Two prolific picture-book creators look to the skies for a humorous tale of not-fair-weather friendship.
Download or read book Misery Bear s Guide to Love Heartbreak written by Misery Bear and published by Hodder & Stoughton. This book was released on 2011-10-13 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misery Bear is the saddest, loneliest, drunkest bear in the world. Nothing ever goes his way, he hates his life and he's always one swig of whisky away from oblivion. In Misery Bear's Guide to Love & Heartbreak, the furry critter shares his photos, stories, diary entries, poems, love letters, romantic recipes and doodles... All from the paw of a chronically depressed bear who just wants someone to love.
Download or read book How to Be Perfectly Unhappy written by The Oatmeal and published by Andrews McMeel Publishing. This book was released on 2017-10-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How To Be Perfectly Unhappy, Inman explores the surprising benefits of forgetting about “happiness,” and embracing instead the meaningful activities that keep us busy and interested and fascinated.
Download or read book It s Kind of a Funny Story written by Ned Vizzini and published by Disney Electronic Content. This book was released on 2010-09-25 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.
Download or read book Furiously Happy written by Jenny Lawson and published by Flatiron Books. This book was released on 2015-09-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Download or read book Runaway Smile written by Nicholas C. Rossis and published by Createspace Independent Pub. This book was released on 2014-12-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I woke up this morning and I had lost my smile and it wasn't my fault and I looked everywhere and it was gone. Then I met a workman and a king and the best salesman in the world and a clown and no-one wanted to give me theirs. At school, I asked Miss to give me hers, but she gave us a pop quiz instead, and then no-one was smiling and..." A little boy wakes up in the morning and realizes he has lost his smile. After spending the entire day trying to find it, he learns the truth behind smiles: the only real smiles are the shared ones.
Download or read book Black Teeth and a Brilliant Smile written by Adelle Stripe and published by Bloomsbury Publishing. This book was released on 2019-08-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing is the hardest thing I've done. It's a grind. You see me up here and you think I've made it. But it's not all it's cracked up to be. The Beacon, Buttershaw 1990. Andrea Dunbar, acclaimed writer of Rita, Sue, and Bob Too, mum, sister, best friend, is struggling with her latest work. Her aching head is full of voices, stories from her past which have to be heard... A bittersweet tale of the north/south divide, it reveals how a shy teenage girl defied the circumstances into which she was born and went on to become one of her generation's greatest dramatists. Adelle Stripe's 'outstanding debut novel' of Andrea Dunbar's life is adapted for the stage by Lisa Holdsworth. This edition was published to coincide with the stage premiere at the Ambassador Theatre, Bradford in May 2019.
Download or read book The Happy Human written by Gopi Kallayil and published by Hay House. This book was released on 2018 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gopi Kallayil, author of The Internet to the Inner-net and one of Google's best and brightest, uses stories from his high-tech work life and his personal life to explore what it means to be truly happy--and what makes us truly human. Happiness is a multimillion-dollar industry, catering to our deep desire to live a joyful life and to a belief that, as human beings, we deserve to be happy. Gopi Kallayil believes in reversing that equation. He holds that what we truly deserve is to be human, and that the key to happiness lies in being 100 percent who we are, reveling in our authentic selves, even if--maybe especially if--that means falling on our faces. Which Gopi has done. Many times. But he's also had spectacular success. This book explores the qualities that make us human and have helped to make Gopi successful and happy in both his personal life and his professional career. Told with Gopi's candor and humor, his deep compassion and his love of the absurd, The Happy Human spans the period from his first job as a software programmer in South China to his current position as an executive at Google in Silicon Valley. Each chapter captures an event in Gopi's life where he dug deep and found the means to express himself from a place of radical confidence: Singing live at Burning Man, even though he sings off-key and was terrified. Participating in a triathlon, with an open-water swim, when he had only swum in a pool. (Lifeguards pulled him into their boat to save him.) Speaking at Toastmasters International and being willing to be awful--which he admittedly was--before finally, years later, becoming one of their top speakers. He also weaves in accounts of others who have dreamed big and acted on their dreams. Gopi's stories and practices help us find happiness by embracing not only our own selves but the entire human experience, inspiring us to expect miracles daily, to use every fall as a chance to bounce, to go for what we want on every front, to live our lives full-out.
Download or read book Happiness Around the World written by Carol Graham and published by OUP Oxford. This book was released on 2009-12-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries the pursuit of happiness was the preserve of either the philosopher or the voluptuary and took second place to the basic need to survive on the one hand, and the pressure to conform to social conventions and morality on the other. More recently there is a burgeoning interest in the study of happiness, in the social sciences and in the media. Can we really answer the question what makes people happy? Is it really grounded in credible methods and data? Is there consistency in the determinants of happiness across countries and cultures? Are happiness levels innate to individuals or can policy and the environment make a difference? How is happiness affected by poverty? By economic progress? Is happiness a viable objective for policy? This book is an attempt to answer these questions, based on research on the determinants of happiness in countries around the world, ranging from Peru and Russia to the U.S. and Afghanistan. The book reviews the theory and concepts of happiness, explaining how these concepts underpin a line of research which is both an attempt to understand the determinants of happiness and a tool for understanding the effects of a host of phenomena on human well being. The research finds surprising consistency in the determinants of happiness across levels of development. Yet there is still much debate over the relationship between happiness and income. The book explores the effects of many mediating factors in that relationship, ranging from macroeconomic trends and democracy to inequality and crime. It also reviews what we know about happiness and health and how that relationship varies according to income levels and health status. It concludes by discussing the potential - and the potential pitfalls - of using happiness surveys to contribute to better public policy.
