Download or read book 10 Minutes to Live written by Michael Julian PPS, CSP, and published by 10 Minutes to Live. This book was released on 2018-01-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Active shooter mass killings have become a horrible reality in our society and no place is immune to them. In this book, Michael Julian, CPI, PPS, CSP shares how essential the appropriate actions you take in the first ten minutes of an active shooting can be for your survival. How every second counts to stay alive. Julian provides simple tools to help you in the event you find yourself in this type of scenario. He teaches you how to prepare yourself using a security mindset, and fight through your fear with a survival mindset so you can evaluate your situation and react appropriately. Specifically, Julian shows you how to: Become more aware of your surroundings, Prepare for such an event by being "proactively reactionary," Evaluate an active shooter situation more quickly and efficiently, Decide and take the best action necessary for your survival, Dominate the attacker, if necessary, using a kill or be killed mentality, Navigate the chaos that comes after the event, and Train family, friends, and coworkers how to do the same. Julian's insight helps you prepare for the worst. This alone could be the difference between life and death in the face of a horrific experience.

Download or read book 15 Minutes to Live written by Vincent Tanner and published by Page Publishing Inc. This book was released on 2022-05-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In February 1968, Andy Warhol coined the phrase "fifteen minutes of fame." His actual statement is slightly different. He said, "In the future, everybody will be world-famous for fifteen minutes." This is not about Andy Warhol, nor is it about fame. It is about fifteen minutes. Fifteen minutes--Not a very long amount of time by any standard. However, while it is a very brief period to some, it can seem like an eternity to others, depending on the situation and the circumstances. You need to be somewhere important in just fifteen minutes, and you are not quite ready. Those minutes seem to fly by. You are stuck in traffic on your way to catch a plane, your flight boards in fifteen minutes. Those minutes disappear as if by magic. It is just one-quarter of an hour, fifteen short minutes, 900 seconds, but they are different things to different people. To some, they are too short; to others, they are too long. This is not a very long book. However, it will take more than fifteen minutes to read. Yet, it contains only five chapters; each separate one is about how five distinguished people deal with fifteen minutes. These are not the best fifteen minutes of their lives; it is their last fifteen minutes. The question to you is--What would you do with your one-quarter hour, your fifteen minutes, your 900 seconds? What would you be thinking? What would run through your mind if you knew for certain that you had only -- Fifteen Minutes to Live?

Download or read book Six Minutes To Freedom written by Kurt Muse and published by Kensington Publishing Corp.. This book was released on 2012-03-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear President Bush, My name is Kimberly Anne Muse. I am writing this letter not for me but for my father, Kurt Frederick Muse. As you should know by now, he is a political prisoner in Panama. . .. Born in the United States and raised in Panama, Kurt Muse grew up with a deep love for his adopted country. But the crushing regime of General Manuel Noriega in the late 1980s threatened his, and a nation's, freedom. A nightmare of murder and unexplained disappearances compelled Kurt and a few trusted friends to begin a clandestine radio campaign, urging the people of Panama to rise up for their basic human rights. Six Minutes to Freedom is the remarkable tale of Kurt Muse's arrest and harrowing months of imprisonment; his eyewitness accounts of torture; and the plight of his family as they fled for their lives. It is also the heart-pounding account of the only American civilian ever rescued by the elite Delta Force. Timelier than ever, this is a thrilling and highly personal narrative about one man's courage and dedication to his beliefs. "A cliffhanger drama of survival against all odds." --Jeffery Deaver "A dramatic portrayal of idealism, courage, integrity, and fortitude." --John Douglas and Mark Olshaker "A must-read for anyone interested in how Delta Force operates." --John Weisman "Harrowing, entertaining, inspiring, and very, very readable." --Col. Lee A. Van Arsdale, U.S. Army Special Forces (Ret) "A thrilling chronicle that puts a human face on unspeakable actions." --Continental magazine A Featured Alternate of the Military Book Club

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Download or read book Two Minutes to Live Ten Seconds to Die written by Bill Kinkade and published by iUniverse. This book was released on 2012-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Toby Roberts told his family and his friends he was forgoing a future as a professional soccer player to go to college and become a policeman they thought he was crazy. By the end of his first year in uniform he had killed one man, shot and wounded another and seemed to be in hot water with his brass and the city politicians. Then he discovered another, darker side of police work that had its own unique methods of dealing with criminals. Determined to pursue his career in law enforcement, he plunged deeper into the system, discovering the corruption that crept into the system from unexpected sources. Eventually Toby found that he had to take the law into his own hands and accept unconventional help to protect the innocent and punish the guilty.

Download or read book Play Your Bigger Game written by Rick Tamlyn and published by Hay House, Inc. This book was released on 2013-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play Your Bigger Game provides a philosophy and methodology that you can learn in just nine minutes, and it will serve you for the rest of your life. Self-empowerment expert Rick Tamlyn believes that life is all made up. So why not make it a game of your own design—one that excites, challenges, and allows you to fully express your talents and creativity? When you play your bigger game, you create a life that is dynamic, engaging, and wildly inspiring. This book is your antidote to inertia—you will never feel stuck again. Each and every day, it will motivate you to keep stretching, achieving, and thriving above and beyond any boundaries or limitations that might have held you back in the past. Play Your Bigger Game offers pathways, tools, and inspiring stories to feed the hunger in your soul, light the fires of your imagination, and build a fulfilling life and a lasting legacy. If you long to: • have a more positive impact within your family, your work, your community, or organization • make a change, but you aren’t sure what sort of change • create meaningful work • take responsibility and direct your destiny • make a difference or leave a legacy . . . then you should join thousands of others around the world and play your bigger game!

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Download or read book Crossfire written by Jim Marrs and published by Constellation. This book was released on 2013-10-22 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: What really happened in Dallas on November 22, 1963? Was the assassination of John F. Kennedy simply the work of a warped, solitary young man, or was something more nefarious afoot? Pulling together a wealth of evidence, including rare photos, documents, and interviews, veteran Texas journalist Jim Marrs reveals the truth about that fateful day. Thoroughly revised and updated with the latest findings about the assassination, Crossfire is the most comprehensive, convincing explanation of how, why, and by whom our thirty-fifth president was killed.

Download or read book A Wonderful Life written by Frank Martela and published by HarperCollins. This book was released on 2020-04-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life. With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form. It grapples with some of life’s most pressing questions, like "Is happiness a worthy goal?" and "What is the foundation for meaning in a secular society?" and "Is life an existential void?" yet Martela answers these questions and more in a relaxed, conversational tone and with a wry sense of humor, placing some of life’s greatest philosophical concerns and quandaries into a modern-day context. Martela quickly and concisely gets to the heart of the matter: your place in the world and how to find meaning in life as countless thinkers and philosophers have done before, yet the emphasis here is on what we do with the life we have and how we can make it more meaningful. Part prescriptive and part armchair philosophy book, A Wonderful Life is accessible to everyone, from the well-read scholar to the apprentice as well as anyone curious about how to extract the greatest meaning and sense of purpose from their existence.

Download or read book Nineteen Minutes written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-01-22 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.

Download or read book The 7 Minute Solution written by Allyson Lewis and published by Simon and Schuster. This book was released on 2013 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.

Download or read book Five Minute Mum Give Me Five written by Daisy Upton and published by Penguin UK. This book was released on 2020-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

Download or read book Three Minutes for a Dog written by Paul R. Alexander and published by FriesenPress. This book was released on 2020-04-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief Polio is not extinct. This is the true story of an indomitable spirit afflicted with unimaginable physical and psychological challenges. Paul Alexander’s life is a saga that started in 1946 and has been profoundly shaped by the Polio epidemic of the early 1950’s. Survivors of the 1950’s Polio Epidemic in America are rare. Polio victims, like Paul Alexander, who require the assistance of an “Iron Lung” respirator for their life’s breath are even rarer. Paul Alexander has crafted his life against all odds and has a courageous and compelling story to share with us all. Victims of Polio, their families, friends and communities are struggling to cope with this obscure but still dangerous infectious disease. This book is a testimony to the strength of the human spirit and an affirmation of the need to continue efforts to eradicate the pestilence of Polio from the planet.

Download or read book How to Live on 24 Hours a Day written by Arnold Bennett and published by BEYOND BOOKS HUB. This book was released on 2024-02-12 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live on 24 Hours a Day by Arnold Bennett is a timeless guide to making the most of your time and living a fulfilling life within the constraints of a busy schedule. Originally published in the early 20th century, this book provides readers with practical insights and actionable advice for maximizing the use of each day and achieving personal and professional growth.

Download or read book 58 Minutes Basis for the Film Die Hard 2 written by Walter Wager and published by Graymalkin Media. This book was released on 2013-02-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Die Hard blew the doors off movie theaters, there was no doubt that Bruce Willis’s one-man-army of a cop would hit the big screen again, even harder. And Die Hard 2 made it happen—doubling down on the explosive action. And just like the original blockbuster, the sensational sequel leaped from the pages of a suspense master’s pulse-pounding novel... A massive blizzard has shut down nearly every East Coast airport, stranding travelers on the ground and in the air. But those circling the skies above New York’s Kennedy Airport have far more to worry about than missed connections. When the control tower’s radar suddenly goes dark, a mysterious caller known only as “Number One” announces that the countdown to terror has begun. Nineteen planes, and their helpless passengers, are now airborne hostages—in the ruthless hands of a dangerous man on a deadly mission. And if the U.S. government doesn’t bow to his demands, hell will rain from above as one jetliner after another exhausts its fuel... and plunges to earth. With only 58 minutes between life and death, there may be nothing anyone can do...except one New York City cop, with nerves of steel, attitude to burn, and a reputation for being hard on crime—and even harder to kill.

Download or read book 4 Minutes to Happy written by Shemane Nugent and published by Morgan James Publishing. This book was released on 2019-12-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them. “There are 1,440 minutes in a day, and Shemane’s blueprints to a healthy mind and body require only four of them…A must read for everyone who wants to get from where they are to where they want to be.”—Dr. David Friedman, USA Today–bestselling author of Food Sanity

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.