Download or read book p i l a t e s Mini Ball Instructor Manual Levels 1 5 written by Catherine Wilks and published by Lulu.com. This book was released on 2012-01-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Download or read book Small Ball Big Results written by Joel Goldberg and published by . This book was released on 2020-12-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning blend of business and baseball that inspires and entertains Small Ball Big Results is about the little things that add up to the big wins in baseball, business and life. Leaders and team players alike will draw vital lessons from stories that transport you from the baseball field to the board room, revealing what it takes to build an unbeatable culture. Emmy Award-winning sports broadcaster Joel Goldberg shares tales of perseverance, patience, grit and gratitude from soldiers, executives, entrepreneurs, baseball players and many more. The essence of a strong culture shines through with chapters like "Purpose," "Trust," "Do the Right Thing" and "Every Role Matters." Structured like a baseball game - including extra innings and pre- and post-game shows - Joel is an unending well of stories that will make you laugh, cry, and most importantly, take action in your own life or business.
Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Download or read book Round Ball to Rimfire written by Dean S. Thomas and published by Thomas Publications (PA). This book was released on 1997 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Muggsy written by Muggsy Bogues and published by Triumph Books. This book was released on 2022-04-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid and insightful memoir from one the NBA's most unlikely stars Growing up, Muggsy Bogues was always told he should do something else, anything besides basketball. He never acknowledged his many doubters except to prove them spectacularly wrong. Twenty years after receiving his first basketball as a toddler, he stood proud—at five-foot-three—as the starting point guard for the Charlotte Hornets in the NBA. From the East Baltimore playground courts where he earned his nickname by "muggin'" opponents for possession of the ball, to Dunbar High School where he excelled alongside future NBA players, Bogues set the tone in his early years for the great heights he'd reach professionally. In this new autobiography, Bogues delves deep into his life and career, reflecting on legendary battles with Michael Jordan, John Stockton, and other generational stars of '80s and '90s hoops. He shares far-ranging anecdotes from playoff runs in Charlotte, filming Space Jam, and even watching a young Steph Curry grow up. Conversational and clear-sighted, this is a story of uncompromising vision and fleet-footed determination during a golden era for the NBA.
Download or read book Cinderella Ball written by Bob Kuska and published by U of Nebraska Press. This book was released on 2008 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most of the twentieth century, West Virginia was a college basketball hotbed. Its major programs were a success, but perhaps even more successful was the West Virginia Intercollegiate Athletic Conference, composed of fifteen schools that rarely earned headlines but set many records and became an identifiable part of small town culture and a source of state pride. This ethos exists today in small town Kentucky and Indiana but struggles to survive in West Virginia. Part of the reason is the state's population decline since the 1950s. That, author Bob Kuska argues, along with the rise of cabl.
Download or read book Small Ball written by Craig Martin Barnes and published by Aspect Books. This book was released on 2016-04-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicknamed “America’s Pastime,” baseball is a favorite sport for many people. With little leagues, school teams, community recreation clubs, farm teams, and Major League Baseball, it is no wonder the game is so popular. When Craig Barnes and his friends broke a window in their neighborhood as a result of their lively game of baseball, the group of youngsters invented miniature baseball. This breakthrough version of their favorite game could be played in a smaller space and utilized a ball that wouldn’t break any windows! Small Ball: The Blessings of Miniature Baseball introduces you to the game of miniature baseball and provides you with a complete set of rules and instructions for how to play the game. Unlike traditional baseball, the unique scoring system of miniature baseball allows you to play the game with as few as two people. And with handicaps for advanced players, both young and old rookies can enjoy playing alongside those with more experience, thus mentoring and sharing the love of baseball with all generations, including those who live with handicaps.
Download or read book Small Ball written by Don Geidel and published by Createspace Independent Publishing Platform. This book was released on 2016-09-11 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: September 11th, 2001 was America's wake up call to terrorism. Unfortunately, we hit the snooze alarm. The next wave of terror attacks won't be nation shaking, cataclysmic events. We're ready for that. Instead, they'll be minor, localized nightmares. Mere pinpricks to our country, but catastrophic to the small towns that find themselves in the crosshairs. Worst of all, there's nothing we can do to stop it from happening - or is there? A gritty novel extrapolated from real world events, this fast-paced, riveting thriller will leave you alarmed, angry, and awestruck at America's unpreparedness for the next wave of terror attacks. Some might refer to it as death by a thousand cuts, but the counterterrorism community calls it Small Ball. Small Ball is an indictment of our woefully wrongheaded security infrastructure and a testament to the resilience, resourcefulness, and integrity of the average American. You'll wonder why it hasn't happened already. Perhaps it's happening right now...
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Download or read book Musket Ball and Small Shot Identification written by Daniel M. Sivilich and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musket Ball and Small Shot Identification: A Guide traces the history of musket balls and small shot, and explores their uses as lethal projectiles and in nonlethal alterations. Sivilich asks--and answers--a variety of questions to demonstrate how a musket ball found in a military context can help to interpret the site: Was it fired? What did it hit? What type of gun is it associated with? Has it been chewed, and if so, by whom or what? Was it hammered into gaming pieces?
Download or read book Mines and Mini Balls written by Jean F. Blashfield and published by . This book was released on 1997 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the various weapons developed and used during the Civil War, such as longarms, handguns, swords, cannons, naval weapons, and mines, and explores that era as the beginning of modern weaponry.
Download or read book Small Ball in the Big Leagues written by James D. Szalontai and published by McFarland. This book was released on 2014-01-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical baseball fan yearns for one of two things: a strikeout or a home run. But most of the game takes place in between these electrifying moments, and this book discusses the importance of "small ball" to baseball. It examines the multitude of times small ball activities have secured victories through aggressive base running, sacrifice hits, squeeze bunts, stolen bases, productive outs and hit-and-run plays, as well as games in which aggressive small ball activity led to defeat. The book covers the most important small ball players, managers and teams.
Download or read book Small Ball written by Daniel Negreanu and published by Daniel Negreanu. This book was released on 2008-01-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small Ball was written in 2008 by Daniel, one of the biggest poker players.
Download or read book Zen Meditation Balls written by Alison Trulock and published by RP Minis. This book was released on 2006-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.
Download or read book The Boll Weevil Ball written by and published by Macmillan. This book was released on 2002-09 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a very, very small beetle decides to attend a ball, he won't let anything stop him -- not even the danger of being squished on the dance floor.
Download or read book Magic Crystal Ball written by Marlo Scrimizzi and published by RP Minis. This book was released on 2018-09-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the answers you seek and see into your future! Bring a touch of magic to your office or home with the Magic Crystal Ball. With a wave your hand over the miniature 3" glass crystal ball to unlock the mystical powers of a fortune teller and reveal one of 15 "answers" to help guide you. Perfect for when you need a little guidance or want to show off your mystical skills at work or with friends, the Magic Crystal Ball will help you achieve balance, put you on the path to fulfilling your dreams, and finding happiness. Kit includes: A mini 3" glass crystal ball with motion activated light (glowing aura) and sound (music and mystical answers). A black base A 48-page mini book, with a brief history and tips on how to use your crystal ball
Download or read book Maggie s Ball written by Lindsay Barrett George and published by Harper Collins. This book was released on 2010-05-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Maggie's ball. Now all Maggie needs is a friend to play with. Will you help her find one?
