Download or read book Mindless Behaviors written by Beatrice Adenodi and published by Wise Ink. This book was released on 2020-10-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolve Your World. When you closely analyze all the problems you've had in life, what patterns emerge? If you're like Beatrice Adenodi, you see that most of life's problems can be boiled down to the same handful of issues. Mindless Behaviors sheds light on seven examples of reactive, negative cycles of human behavior and how effective communication is the answer to breaking them. As these seven stories examine life through the lens of mindless behaviors, you'll learn that if you change the way you perceive your circumstances and actions, you have the power to change your life forever. Let this book motivate you to gain a new perspective, acknowledge your unconscious biases, and activate your untapped potential.
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Download or read book Aversive Interpersonal Behaviors written by Robin M. Kowalski and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aversive behaviors have greater influence on social interactions than is generally acknowledged, determining personal satisfaction, interpersonal attraction, choice of partners, and the course of relationships. What motivates aversive behaviors? To what extent do they obtain desired outcomes? In what ways are they unnecessary and destructive? How do other people respond, emotionally and behaviorally? These are just a few of the many interesting questions addressed by the 16 respected researchers who contribute to Aversive Interpersonal Behaviors. Nine chapters give this heretofore neglected subject the attention it is due, probing a dark side of interpersonal relationships to understand both its destructive and adaptive nature.
Download or read book Eat Drink and Be Mindful written by Susan Albers and published by New Harbinger Publications. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
Download or read book The Wiley Blackwell Handbook of Mindfulness written by Amanda Ie and published by John Wiley & Sons. This book was released on 2014-03-12 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Download or read book Mindless Eating written by Brian Wansink, PhD and published by Bantam. This book was released on 2006-12-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Download or read book Unquestioned Ease written by Xiaowei Shi and published by Rowman & Littlefield. This book was released on 2022-09-28 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights hidden unintentional biases, emotional defense mechanisms, and responses in haste. By revealing these preconceived notions present in message choices, Xiaowei Shi and Steve Mortenson demonstrate techniques to help prevent communication from becoming problematic. In a conversational style, the authors extend their interdisciplinary theoretic perspectives by introducing concepts and practices of supportive confrontation and argumentative interaction management. Through examining those automatic responses and reactions in our everyday conversation with friends, coworkers, and loved ones, this book engages the readers to confront their own hidden preferences and underlying beliefs about gender, relationships, and themselves with a new eye. The book moves beyond prior work on rational choice model in strategic communication by considering actual human attributes. Shi and Mortenson offer new insights into communication “noises” and how to engage in communication during a difficult life event or on a difficult subject in a more skillful manner. Scholars of social psychology, interpersonal communication, and communication training and development will find this book of particular interest.
Download or read book Mindless Body Endless Soul 1 written by Amar J Singh MD DFAPA and published by iUniverse. This book was released on 2018-02-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: As human beings, we have an ultimate desire to understand the soul and its relationship to the physical world. Dr. Amar Singh relies on his experience as a physician and psychiatrist to explain the anatomy and physiology of consciousness and unconsciousness as it relates to the soul. While detailing why our consciousness, thoughts, and feelings have a neurological basis, Dr. Singh dissects all aspects of the soul including its history, definition, motivation, and related emotions. In addition to sharing personal stories and applicable references, Dr. Singh examines personality disorders, details electrical and electromagnetic assessments of the brain and the soul, and guides others through the six primary steps to attaining wisdom and spirituality that will help all of us live a happy life. Mindless Body, Endless Soul shares a medical professionals comprehensive examination of the soul and its relationship to the physical world. Dr. Singh has opened the door to understand on the basis of neuroscience and reality of life Udaya K. Shetty, MD Enjoy reading this significant contribution to our world and understanding of the soul. David Kammerer and Cindy Fernandez
Download or read book Brainwashed written by Sally Satel and published by Basic Civitas Books. This book was released on 2013-06-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how the explanatory power of brain scans in particular and neuroscience more generally has been overestimated, arguing that the overzealous application of brain science has undermined notions of free will and responsibility.
Download or read book Mindfulness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Mindless Body Endless Soul 2 written by Danvir Singh and published by iUniverse. This book was released on 2018-04-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: As human beings, we have the ultimate desire to understand the soul and its relationship to the physical world. The connection between the soul and the physical world is important and all encompassing. In his book, Mindless Body, Endless Soul 2, author Amar Singh relies on his experience as a physician and psychiatrist to explain the anatomy and physiology of consciousness and unconsciousness as they relate to the soul. While detailing why our consciousness, thoughts, and feelings have a neurological basis, he dissects all aspects of the soul, including its history, definition, motivation, and related emotions. In addition to sharing personal stories and applicable references, Singh examines personality disorders, details electrical and electromagnetic assessments of the brain and the soul, and guides others through the six primary steps to attaining wisdom and spirituality that will help all of us live a happy life. Dr. Singh has opened the door to understand the basis of neuroscience and reality of life. Udaya K. Shetty, MD
Download or read book The Brain behavior Continuum written by Jose Luis Perez Velazquez and published by World Scientific. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive overview of the main current concepts in brain cognitive activities at the global, collective (or network) level, with a focus on transitions between normal neurophysiology and brain pathological states. It provides a unique approach of linking molecular and cellular aspects of normal and pathological brain functioning with their corresponding network, collective and dynamical manifestations that are subsequently extended to behavioural manifestations of healthy and diseased brains. This book introduces a high-level perspective, searching for simplification amongst the structural and functional complexity of nervous systems by consideration of the distributed interactions that underlie the collective behaviour of the system. The authors hope that this approach could promote a global comprehensive understanding of high-level laws behind the elementary biological processes in the neuroscientific community, while, perhaps, introducing elements of biological complexities to the mathematical/computational readership. The title of the book refers to the main point of the monograph: that there is a smooth continuum between distinct brain activities resulting in different behaviours, and that, due to the plastic nature of the brain, the behaviour can also alter the brain function, thus rendering artificial the boundaries between the brain and its behaviour.
Download or read book Handbook of Positive Psychology written by C. R. Snyder and published by Oxford University Press. This book was released on 2001-12-20 with total page 849 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology has long been enamored of the dark side of human existence, rarely exploring a more positive view of the mind. What has psychology contributed, for example, to our understanding of the various human virtues? Regrettably, not much. The last decade, however, has witnessed a growing movement to abandon the exclusive focus on the negative. Psychologists from several subdisciplines are now asking an intriguing question: "What strengths does a person employ to deal effectively with life?" The Handbook of Positive Psychology provides a forum for a more positive view of the human condition. In its pages, readers are treated to an analysis of what the foremost experts believe to be the fundamental strengths of humankind. Both seasoned professionals and students just entering the field are eager to grasp the power and vitality of the human spirit as it faces a multitude of life challenges. The Handbook is the first systematic attempt to bring together leading scholars to give voice to the emerging field of positive psychology.
Download or read book HOW TO TRANSFORM YOUR HABITS AND MAXIMIZE YOUR POTENTIAL written by DAVID SANDUA and published by David Sandua. This book was released on 2023-06-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Transform Your Habits and Maximize Your Potential" is an essential guide for those seeking to unlock their untapped potential and achieve lasting change in their lives. This book provides an in-depth understanding of how our habits work and offers practical strategies for dismantling unwanted patterns of behavior and cultivating more positive habits. Through a process of self-examination and reflection, readers will learn to identify their habit triggers and use effective tools such as habit stacking, positive reinforcement, and creating a supportive environment to introduce meaningful changes in their lives. The book highlights the importance of self-care in the process of habit change and how it can help people develop healthier coping mechanisms and manage their emotional and psychological responses to triggers. It is an inspiring and transformative roadmap for those seeking to unlock their potential, overcome self-imposed limitations, and live a fuller, more satisfying life.
Download or read book Mindful Eating For Dummies written by Laura Dawn and published by John Wiley & Sons. This book was released on 2014-08-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations
Download or read book Marriage at Midlife written by Vincent R. Waldron, PhD and published by Springer Publishing Company. This book was released on 2009-03-16 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] provides a perceptive, research based, and pragmatic approach to working with couples seeking reconnection after years of childrearing....Marriage at Midlife should take center stage on every counselor's bookshelf." --Kathleen M. Galvin, PhD Professor, Communication Studies, Northwestern University The middle period of married life-what the authors call the "centerstage"-is often the "make or break" point in a lifelong relationship. Marriage at Midlife provides counselors, mental health professionals, and marriage educators with the tools they need to assist couples who are experiencing the challenges of the post-childrearing years. The authors take a resilience-based approach to help couples preserve and improve long, satisfying relationships. This book is enriched with the authors' experience with couples who have been married between 20 and 50 years. Each chapter contains an opening narrative about a real-life couple, a section identifying sources of distress, a section outlining the analytical tools needed for each challenge, and questions and exercises for clients. Throughout the book are bulleted lists with quick advice for couples on a range of topics, such as suggested shared activities or tips for managing stress. Learn how to help couples: Reinvent and deepen their marriage through improved communication Forgive past transgressions and choose new, meaningful, shared activities Adapt to midlife challenges, such as job loss, relocation, and returning to school Handle the stress of illness and caregiving Redefine relationships with "boomerang kids," adult children, and grandchildren With this book, counselors will obtain both the skills and the insight needed to help couples reimagine their relationships at this pivotal stage in their lives.
