Download or read book Mindfulness Teaching Ayngaran Foundation written by Sasi krishnasamy and published by Ayngaran Foundation . This book was released on 2023-06-26 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a skill that can benefit anyone, especially in today’s fast-paced and stressful world. Mindfulness is the practice of paying attention to the present moment, with curiosity and kindness, without judgment. Mindfulness can help us cope with stress, anxiety, depression, and other challenges, as well as enhance our well-being, happiness, and creativity. Ayngaran Foundation is a non-profit organization that aims to empower and uplift the lives of underprivileged children and youth in India. One of the ways that Ayngaran Foundation does this is by providing mindfulness education to its beneficiaries. Mindfulness education is the purposeful inclusion of mindfulness principles, theories, and practices into the curriculum and activities of the organization. The goals of mindfulness education for Ayngaran Foundation are to help the children and youth learn: Self-awareness: to recognize their thoughts, feelings, sensations, and impulses, and how they affect their behavior and choices. Empathy: to understand and respect the perspectives and emotions of others, and to cultivate compassion and kindness. Techniques to calm and focus the mind: to use breathing, meditation, yoga, and other exercises to regulate their emotions, attention, and energy. Mindful communication: to listen actively, speak respectfully, express themselves clearly, and resolve conflicts peacefully. Applying mindfulness skills to everyday life: to use mindfulness as a tool to cope with challenges, enhance learning, improve relationships, and pursue their goals. To teach mindfulness to the children and youth of Ayngaran Foundation, we use a variety of resources and activities that are suitable for their age group, background, and interests. Some of these include: A Mindful Moment: We start each session with a quick exercise that invites the participants to tune in to their breath, body, and senses, and to notice what is happening in the present moment. A Mindful Break: We encourage the participants to take short breaks throughout the day to practice mindfulness. For example, they can pause before eating a meal or snack and appreciate the food with all their senses. They can also use a mindful break to calm down when they feel angry or frustrated. Check-In: We regularly ask the participants how they are feeling and what they are thinking. We help them label their emotions and thoughts, and validate their experiences. We also teach them how to respond rather than react to their emotions and thoughts. Mindful Movement: We incorporate physical activities that promote mindfulness, such as yoga, tai chi, dance, or sports. We guide the participants to pay attention to their movements, sensations, breath, and coordination. We also emphasize the importance of having fun and enjoying the process. Mindful Art: We use creative activities that foster mindfulness, such as drawing, painting, collage, clay modeling, or music. We invite the participants to express themselves freely, without worrying about the outcome or judgment. We also encourage them to observe their creations with curiosity and appreciation. Mindful Stories: We share stories that illustrate mindfulness concepts and values, such as awareness, acceptance, Mindfulness is a practice of being aware of the present moment with curiosity, openness, and acceptance. It can help reduce stress, improve well-being, and enhance performance. Mindfulness can be practiced in many ways, such as mindful breathing, walking, eating, or listening. However, one of the most effective ways to cultivate mindfulness is through meditation. Meditation is a mental exercise that trains the mind to focus on a chosen object, such as the breath, a sound, a word, or a sensation. Meditation can help develop concentration, clarity, and calmness. It can also help us observe our thoughts and emotions without getting carried away by them. If you are interested in learning how to teach mindfulness meditation to others, this article will provide you with a simple and practical guide. You will learn the basic steps of mindfulness meditation and some tips on how to facilitate a mindfulness session for beginners.

Download or read book My Best Teacher written by Sasi Krishnasamy and published by Ayngaran Foundation . This book was released on 2024-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good teacher is someone who not only imparts knowledge but also inspires and guides their students to become successful in life. These teachers stand apart from the thousands of other teachers across the globe for their passion and commitment to teaching. Their lives show us the multiple roles of teachers in a student’s life. These teachers didn’t confine teaching to the four walls of a classroom. They showed a world of opportunities to their students. Some of the best teachers ever include Chanakya, Confucius, Anne Sullivan, Jean Piaget, Maria Montessori, Albert Einstein, Rabindranath Tagore, A good teacher is someone who has a positive impact on their students’ lives. They are passionate about their subject and are committed to helping their students learn and grow. According to Southern New Hampshire University, some qualities of a good teacher include skills in communication, listening, collaboration, adaptability, empathy, and patience. In conclusion, a good teacher is someone who is passionate, committed, and has a positive impact on their students’ lives. They are not just someone who teaches lessons and subjects but also someone who teaches morality, character building, art, sport, a belief, a faith, or even a way of living. They are a guide, mentor, philosopher, and friend. They guide their students to explore their talents and become successful in life. They inspire and motivate their students to achieve their goals and make a difference in the world.

Download or read book The Power of Connection How Beyond Currency Teaches Us to Value People over Profits written by Sasi Krishnasamy and published by Ayngaran Foundation . This book was released on 2023-12-14 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Currency: The Value Of Human Connections is a book by spiritual Guru Sasi Krishnasamy that explores the importance of human relationships in a world that often measures success by money. The book challenges the conventional wisdom that money is the ultimate source of happiness and satisfaction, and instead argues that the true value of life lies in the quality and depth of our connections with others. The book draws on examples from Indian culture, where the concept of paisa vasool (value for money) is not only about getting the most out of what we pay for, but also about finding extra value in every interaction, whether it is with a friend, a stranger, or a vendor. The book also examines the role of money in society, and how it can be used as a medium of relationship, rather than a tool of exploitation. The book aims to inspire readers to reflect on what truly matters to them, and to seek a world where value extends beyond currencyIn a world that frequently equates success and importance with financial wealth, it's essential to reflect on what truly matters. While money is undoubtedly significant for our daily needs and desires, it is not the sole barometer of a fulfilling life. In this essay, we explore the second most important thing after money in the world, which many would argue is the richness of human connections.

Download or read book Lucid Dreaming and Spirituality How to Connect with Your Higher Self and Other Dimensions written by Sasi Krishnasamy and published by Sasi Krishnasamy . This book was released on 2024-02-07 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid dreaming is the ability to become aware of your dreams and control them. It is a powerful tool for personal growth, creativity, and healing. But did you know that lucid dreaming can also open the door to a deeper connection with your higher self and other dimensions of reality?In this book, you will learn how to use lucid dreaming as a spiritual practice, and how to access higher states of consciousness, communicate with guides and angels, explore past lives and parallel worlds, and much more. You will also discover the benefits of lucid dreaming for your physical, mental, and emotional well-being, and how to overcome common challenges and pitfalls.Whether you are a beginner or an experienced lucid dreamer, this book will provide you with practical tips, techniques, and insights to help you awaken to your true potential and transform your life.

Download or read book Benefits of Meditation Ayngaran institute of spiritual science written by Sasi Krishnasamy and published by Ayngaran Foundation . This book was released on 2023-12-07 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: The research. Due to advances in technology, particularly in the field of brain monitoring devices such as fMRI scanners, the long reported benefits of meditation are now becoming measurable. Now a formerly skeptical audience are curious to experience the benefits of meditation first hand.It promotes good health. A growing number of doctors and scientists recognise the beneficial physiological effects of meditation, especially in the areas of stress relief and relaxation.Meditation has received widespread coverage in the media. Sports people and health care professionals openly advocate meditation, and magazine editors and advertisers now portray meditation as a normal part of everyday life.Meditation is becoming accepted as a part of popular culture. Meditation was first introduced to the Western world in ancient Greek times, nearly 3,000 years ago, but this knowledge was to a large extent lost over time. It was re-introduced to the Western world at the beginning of the 20th century, and European intellectuals were exploring oriental mystical philosophy, which has its roots in meditation, long before that. But it took the revolution in thinking of the 60’s generation, and events like the Beatles taking up meditation, to create widespread public awareness of the practice. Now that same generation have entered middle age, and some of the values that they embraced during their youth have gained broad-based acceptance. Nowadays we have access to vast reservoirs of knowledge from many cultures. We can choose from the best that a wide variety of traditions have to offer. People have sometimes asked me why I chose a spiritual practice originating in a culture other than my own. Just because something originates in another country does not mean it is unsuitable for us. Computer science was first developed in America, but no one suggests that computers are not useful elsewhere. Meditation originated in India and has been practised for thousands of years in Asia, but

Download or read book Sustainable Communication Networks and Application written by P. Karrupusamy and published by Springer. This book was released on 2019-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents state-of-the-art theories and technologies and discusses developments in the two major fields: engineering and sustainable computing. In this modern era of information and communication technologies [ICT], there is a growing need for new sustainable and energy-efficient communication and networking technologies. The book highlights significant current and potential international research relating to theoretical and practical methods toward developing sustainable communication and networking technologies. In particular, it focuses on emerging technologies such as wireless communications, mobile networks, Internet of things [IoT], sustainability, and edge network models. The contributions cover a number of key research issues in software-defined networks, blockchain technologies, big data, edge/fog computing, computer vision, sentiment analysis, cryptography, energy-efficient systems, and cognitive platforms.

Download or read book Ayngaran Foundation completed 50000 families under Akshya Dharma program written by Sasi krishnasamy and published by Ayngaran Foundation . This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayngaran Foundation, a Registered Spiritual Non Profit Organization located in the Divine & Serene Town of Palani, TamilNadu, is dedicated to the establishment of a new and better way of life for everyone in the world based on the fulfillment of the divine plan for humanity. Its educational activities promote recognition and practice of the spiritual principles and values upon which a stable and interdependent world society may be based. Ayngaran Foundation is managed by our Founder Mr. Sasi Krishnasamy and our Chairman Mr. Vince Thomas. Ayngaran Foundation started Akshya dharma, It will be benefited for helping poor families by giving groceries. Ayngaran foundation started in the year of 2020 is an non profit organization by the powerful young self motivated, spiritual, kind hearted persons Founder Mr.Sasi krishnasamy and Chairmen VinceThomas, main moto is to help needy persons,education to poor ones, lot of social responsibilities in that they decided to feed food to needy ones,provide grocery to needy poor families, so enchantic team decided to start Akshya dharma till now every month on month providing groceries,day to day food ,medicines more than 10,000 peoples all over tamilnadu & kerala. Ayngaran foundation located in spiritual divine town of Palani, dindugal district, tamilnadu they operating from there with an powerful kind hearted team. Our volunteer groups providing food packets, meds, groceries to needy people during pandemic covid situation, While we are sitting in the comfort of our homes, locked away with amenities, there are people out in the streets, slums, and parts of the city who have no access to food or water. The worst hit by the Corona virus pandemic are the daily wage workers who can't even afford to have proper meals, But there are some good Samaritans who are taking to the streets of Tamilnadu & kerala and helping the needy and the homeless by giving them free meals, medicines, and groceries. We are distributing free food packets and groceries to the poor and daily wage workers in major cities Coimbatore,erode, salem, dindigul, palani, trichy Madurai,Chennai, kochi, thiruvananthapuram, kerala, palakkad, thirussur. Ayngaran akshya dharma has been reaching out to low-income and vulnerable communities in 20+ settlements across cities in the Greater tamilnadu area 1,500 families. We are giving the daily and weekly wage workers basic grocery provisions in Greater tamilnadu Districts. one month grocery for family of 5. We providing support in two ways. One is by distributing food grains packets including rice, oil, dal, atta (flour), soap, sugar, and biscuits. And the other one is by distributing cooked food that is hygienically prepared and given to the homeless along with a fruit. We served more than 50,000 needy people from 2019 till now. As the COVID-19 crisis continues to loom over us, The Government of India has taken a strict combat measure by directing a lockdown of the entire nation. At this great hour of need, The Ayngaran Foundation, in close coordination with State Governments & District Administration, has stepped in to provide relief by providing food to thousands of people across the states.

Download or read book Akshya dharma Success Story Ayngaran Foundation written by Sasi Krishnasamy and published by Ayngaran Foundation . This book was released on 2023-05-05 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Akshya Dharma is a social response initiative by Ayngaran Foundation, a non-profit organization founded by Sasi Krishnasamy and Vince Thomas in 2020. The initiative aims to help poor families by providing them with groceries, food, medicines and education. Akshya Dharma operates in Tamil Nadu and Kerala, reaching out to more than 10,000 people every month. The initiative is based in Palani, a spiritual town in Dindigul district of Tamil Nadu. Some of the activities of Akshya Dharma are: Distributing food grains packets including rice, oil, dal, atta (flour), soap, sugar, and biscuits, as well as cooked food that is hygienically prepared and given to the homeless along with a fruit. Providing support to daily and weekly wage workers who have been affected by the lockdown and have no access to food or water. The initiative gives them basic grocery provisions for one month for a family of five. Promoting education among poor children by providing them with books, stationery, uniforms and scholarships. Conducting meditation camps and spiritual retreats at Veda Bodhi Vanam, a center in Palani. Akshya Dharma is based on the principle of serving humanity with compassion and kindness. The initiative has served more than 50,000 needy people from 2019 till now. The initiative operates with a team of powerful young self-motivated, spiritual, kind-hearted volunteers.

Download or read book Kundalini written by Om Swami and published by Jaico Publishing House. This book was released on 2016-04-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the Goddess or your primordial energy. With workable steps for awakening this energy source, the author explains the esoteric and practical meaning of kundalini and the seven chakras in his usual humorous style. These riveting anecdotes are based on his personal experience gained from years of intense meditation. Take an awe-inspiring journey – something no other book on spirituality can offer – from the origins of kundalini all the way to Swami’s own sadhana in the modern age. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and ran a multi-million dollar software company successfully. He is the bestselling author of A Fistful of Love.

Download or read book Ayngaran Foundation Started mediation centre the name of Veda Bodhi Vanam written by Sasi Krishnasamy and published by Ayngaran Foundation . This book was released on with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayngaran Foundation is a spiritual non profit organisation founded by sasi Krishnasamy and chairman of Vince Thomas,Ayngaran Foundation have established a meditation centre named Veda Bodhivanam. Additionally, the foundation encourages volunteers and donations who may contribute to the development of society. The Vedas are Hinduism’s origins. It is thought that by adhering to the Vedic injunctions, we might acquire the blessing of God for our own well-being and that of the world as a whole. Therefore, the mantras of the Vedas should serve as a Hindu’s daily guidance. The purpose of this project is to establish meditation centre , We wish to speak out to all peoples and people, who are ready to support this project, who accept hindu teaching of mind development through meditation. All these people are welcome to take part in this project We offer several possibilities, how to do that: donations (Dana) that will be targeted towards development of meditation centre and project; volunteer work during retreats and in construction; taking part in retreats; using skills (ie. development of web page, architecture, construction). Also it will be possible to state exactly for which purpose the donations should be used, for example construction of meditation hall, teacher's . Making such offerings, according to tradition, is a wholesome deed that will be very beneficial to the donator and bring good carmic results in future

Download or read book A Million Thoughts written by Om Swami and published by Jaico Publishing House. This book was released on 2016-11-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mobile Computing and Sustainable Informatics written by Subarna Shakya and published by Springer Nature. This book was released on 2021-07-22 with total page 875 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers selected high-quality research papers presented at International Conference on Mobile Computing and Sustainable Informatics (ICMCSI 2021) organized by Pulchowk Campus, Institute of Engineering, Tribhuvan University, Nepal, during 29–30 January 2021. The book discusses recent developments in mobile communication technologies ranging from mobile edge computing devices, to personalized, embedded and sustainable applications. The book covers vital topics like mobile networks, computing models, algorithms, sustainable models and advanced informatics that supports the symbiosis of mobile computing and sustainable informatics.

Download or read book A Fistful of Love written by Om Swami and published by Jaico Publishing House. This book was released on 2015-12-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man was sitting with his friends in a local inn. After a couple of drinks, he asked his friends, “Do you love me?” “Of course, we do,” they replied. “So do you know what I need?” No one answered. “If you don’t know what I need then how can you say you love me?” To love and to be loved is the most basic human need. No wonder we are attracted to people who give us attention, care about us, and love us. Yet, love also remains the greatest challenge in most relationships. Why? A Fistful of Love is a collection of insightful, thought-provoking nuggets of wisdom appreciated by millions around the world. This book is full of humour and narratives most beautifully woven into learnings of life that will make you stop and think. A must read. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to renunciation, he founded and ran a multi-million dollar software company successfully. He is the author of the best-seller If Truth Be Told: A Monk’s Memoir, and a soon-to-be-released book on Kundalini.

Download or read book Social Media as a Tool of Political Communication written by Francis Arackal Thummy and published by GRIN Verlag. This book was released on 2020-02-03 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay from the year 2015 in the subject Communications - Media and Politics, Politic Communications, grade: NA, , language: English, abstract: Since the US elections in 2008 the close connection between Social Media and political communication has been brought to the fore. The effective role that Social Media has been made to play once again in the 2012 US elections and its conscious or unconscious replication in the 2014 Indian elections reaffirmed its significance in contemporary political communication. Scholars have confirmed that political candidates are increasingly turning to Social Network Sites (SNS) to persuade voters and that these sites have become prominent sources of political information. Political Communication as a field of study has been about the role of communication in the political process. This paper would like to focus entirely on Social Media as a tool in the political process. Political communication has its beginnings during and between the World Wars. There are various types of political communication and political media. Among the political media the Social Media seems to be the most widely used in contemporary political process. The three main elements of political communication are: ideology, propaganda and persuasion. The deployment of Social Media in putting forth one’s or party’s ideology, propagating one’s or party’s agenda, and persuading the voter is widespread as never before. Many scholars including Walter Lippmann doubted the efficacy of media in public enlightenment that democracy requires. For, they thought that media cannot tell the truth objectively. Harold Lasswell too took note of the tendency of media propaganda to dupe and degrade the voters. His work expressed the fear of propaganda. This view was partly based on the direct effects theories of media. Similar fear about the Social Media is lurking in the minds of many today. To camouflage such fear political spin doctors might employ political Public Relations. Political spin doctors are press agents or publicists employed to promote favourable interpretations to journalists. They also weave reports of factual events into palatable stories. The case for political public relations is that it enables paternalism, pluralism, and pragmatism. But there is also a case against it in that it leads to news management and spin, corporatism in politics, and ‘enlightened self-interest’. The increasing availability of internet even in remote parts of the world has made Social Media a virtual public sphere enabling e-democracy.

Download or read book If Truth Be Told A Monk s Memoir written by Om Swami and published by Black Lotus. This book was released on 2015-07-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest and straightforward account of Om Swami's life, one of the foremost spiritual leaders of India.

Download or read book The Big Connect written by Shaili Chopra and published by Random House India. This book was released on 2014-04-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are digital means of communication better than traditional bhaashans and processions? Will a social media revolution coerce armchair opinion makers to head to poll booths? Twitter, Facebook, and LinkedIn are changing the way the denizens of the world, and more specifically youth of this country, communicate and connect. In The Big Connect, Shaili Chopra traces the advent of social media in India and how politics and lobbying has now shifted to the virtual floor. She argues that though a post, a pin, or a tweet may not translate into a vote, it can definitely influence it. With comparisons to the Obama campaign of 2008 and 2012 and analysis of the social media campaigns of political bigwigs like Narendra Modi, Rahul Gandhi, and Arvind Kejriwal—the book discusses the role of a digital community in Indian politics.

Download or read book Sustainable Communication Networks and Application written by P. Karuppusamy and published by Springer Nature. This book was released on 2021-01-25 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes novel and state-of-the-art research discussions that articulate and report all research aspects, including theoretical and experimental prototypes and applications that incorporate sustainability into emerging applications. In recent years, sustainability and information and communication technologies (ICT) are highly intertwined, where sustainability resources and its management has attracted various researchers, stakeholders, and industrialists. The energy-efficient communication technologies have revolutionized the various smart applications like smart cities, healthcare, entertainment, and business. The book discusses and articulates emerging challenges in significantly reducing the energy consumption of communication systems and also explains development of a sustainable and energy-efficient mobile and wireless communication network. It includes best selected high-quality conference papers in different fields such as internet of things, cloud computing, data mining, artificial intelligence, machine learning, autonomous systems, deep learning, neural networks, renewable energy sources, sustainable wireless communication networks, QoS, network sustainability, and many other related areas.