Download or read book Mindful Moments written by Deepak Chopra, MD and published by Clarkson Potter. This book was released on 2022-04-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra. “Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love.” Every page in this luminous little book offers an original thought from Deepak Chopra that will refresh your spirit. Our lives are full of distractions and noises that can be overwhelming, and pausing to read a simple but profound quote is a powerful way to center and reconnect with what you truly value in your life.
Download or read book Mindfulness Moments for Kids Breathe Like a Bear written by Kira Willey and published by Rodale Kids. This book was released on 2019-10-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
Download or read book Mindfulness Moments for Kids Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Download or read book Moments of Mindfulness written by Richard Reschika and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."
Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Download or read book Moments of Mindfulness written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-10-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.
Download or read book Peaceful Like a Panda 30 Mindful Moments for Playtime Mealtime Bedtime or Anytime written by Kira Willey and published by Rodale Kids. This book was released on 2020-12-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Download or read book Indian Wisdom written by Danielle Föllmi and published by . This book was released on 2004-01-01 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable yearbook presents the wise words of a great master, philosopher or poet for every day of the year, accompanied by Olivier Föllmis beautiful and moving photographs of Indian people and places. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings. Contemporary specialists on Indian culture have also contributed to Indian Wisdom 365 Days, which draws on such timeless sources as poems by Rabindranath Tagore and Krishnamurti; the longest epic in world literature, the Mahabharata; and the most significant of the Hindu sacred writings, the Vedas. Danielle and Olivier Föllmi have written fifteen books, including Buddhist Himalayas, also published by Thames & Hudson. They are the Dalai Lamas official photographers.
Download or read book Slow Down written by Rachel Williams and published by Abrams. This book was released on 2020-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
Download or read book Head to Heart written by Jenifer Madson and published by Conari Press. This book was released on 2014-05-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." —Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those moments of clarity—the awakenings of everyday life—and to embrace and grow from them all, no matter how joyful or painful. "Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-being, better understand your mind and surroundings, find answers to specific challenges, or all of the above. Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Head to Heart times 365. Each brief meditation opens to the promise of peace, joy, and purpose.
Download or read book A Moment for Me written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Download or read book Mindfulness Moments for Kids Bunny Breaths written by Kira Willey and published by National Geographic Books. This book was released on 2020-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Download or read book Mindfulness Moments for Kids Listen Like an Elephant written by Kira Willey and published by Rodale Kids. This book was released on 2019-10-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.
Download or read book Prolific Moment written by Alexandria Peary and published by Routledge. This book was released on 2018-06-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolific Moment: Theory and Practice of Mindfulness for Writing foregrounds the present in all activities of composing, offering a new perspective on the rhetorical situation and the writing process. A focus on the present casts light on standard writing components—audience, invention, and revision—while bringing forth often overlooked nuances of the writing experience—intrapersonal rhetoric, the preverbal, and preconception. This pedagogy of mindful writing can alleviate the suffering of writing blocks that comes from mindless, future-oriented rhetorics. Much is lost with a misplaced present moment because students forfeit rewarding writing experiences for stress, frustration, boredom, fear, and shortchanged invention. Writing becomes a very different experience if students think of it more consistently as part of a discrete now. Peary examines mindfulness as a metacognitive practice and turns to foundational Buddhist concepts of no-self, emptiness, impermanence, and detachment for methods for observing the moment in the writing classroom. This volume is a fantastic resource for future and current instructors and scholars of composition, rhetoric, and writing studies.
Download or read book Mindful Moments at Bedtime written by Paloma Rossa and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing bedtime ritual to read together offers moments of thoughtful conversation and restful reflection for children and their grownups.
Download or read book A Daily Dose of Mindful Moments written by Barbara Larrivee and published by . This book was released on 2018-01-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.
Download or read book Sita s Hurly Burly Hullabaloo written by Tina Athaide and published by . This book was released on 2021-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
