Download or read book The Science of Enlightenment written by Shinzen Young and published by Sounds True. This book was released on 2018-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

Download or read book Mindfulness Meditation Enlightenment Guide written by Enlightened Anonymous and published by . This book was released on 2020-06-17 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Life & its meaning? How to do simple 2-4-minute mindfulness meditations daily? What exactly are thoughts, and why the mind is difficult to control? How to deal with thoughts & addictions effectively?What exactly is Enlightenment & the path to it?A year of daily guided Meditation, Mindfulness, Enlightenment for eternal peace and stress relief, rest an anxious, busy mind, and managing difficult emotions, thoughts, and circumstances. Improve focus and concentration & sleep better. Achieve new levels of calm and fulfillment. Daily Mantras, Meditations, and Prompts to create a happy life bring relief, relaxation, and resilience to each day. A set of guided tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. Achieve wisdom & wit, calm & serenity through these meditations. A definitive beginner-friendly practical journal to improve health, happiness, and well being in 5-10 minutes each day.Inspires an inner spiritual journey to discover your most profound self & Intuition. Goads to reach the ultimate discovery of truth and Consciousness, hiding beneath the false ego. It is a singular combination of self-help, spirituality, mystic wisdom, and new-age science but practical methods to reach their untapped and unimagined potential. THIS BUNDLE of 7 BOOKS IS INTENDED TO ENHANCE YOUR LIFE BY BRINGING WISDOM, JOY & WELLBEING.Scriptures Made Easy: Lazy man's guide to spiritual Enlightenment, self-discovery & awakening.New Age Self-help Spirituality: Latest self-guided empowering techniques to hack yourself.-100+ holistic, alternative concise everyday lessons & secret.Old Is Gold: Ancient wisdom & inspirations for blessed heart, calm mind, & new world power & success.Enlightened Meditators Speak: Secret techniques of The Enlightened Masters to empower Self & Awaken.: -100+ daily guideposts, simple meditations, practices Welcome to the Meditation, Mindfulness & Enlightenment Series. This four-part bundle is a Daily guide of succinct practices, exercises, pointers, insights, & meditations on all topics of self-help, spirituality & self-improvement. Each book in the series is a crash course in spiritual wisdom containing 100+ bite-sized condensed and distilled wisdom of all ages. In 365 days, you'll have new insights, better manage negative thoughts and emotions. Recommended instruction is to spend 2-4 minutes each day in the morning & the same in the evening. You'll also significantly improve all human relationships, gain Intuition to guide you towards your goals, ask, and seek big questions in Life. Your mind once intrigued and prodded will never stay the same. You'll become blissful, prosperous, and Enlightened. Enlightened Anonymous is a faceless persona of Realization delivering you golden nuggets from the ocean of different Meditations, Mindfulness, Zen, Occult, New Age, Religious tenets, Latest neuroscience, Brain & Mind, Scriptures from the whole world, Self-help, Yoga, Philosophy, Manifestation, Tantra, Metaphysics, Secrets & Mysteries, Daily inspirations. In short, A to Z crash course of spiritual wisdom to expedite your True unfolding. Don't take questions to the grave. Sadly, most regretted action on a death bed or post-retirement is not having understood Life- ignoring fundamental issues and prioritizing material objects like money and power at the expense of everything. Acquire spiritual wisdom to gain Bliss, happiness, good health, empowering relationships, AND set and reach your strategic goals, wealth, power, and pelf. Meditation, Mindfulness & Enlightenment Series will also make you lose - your fear, anger, jealousy, unhappiness, self- doubt & any other unwanted emotions. We wish you the very best in your life journey. Do take a small step for your integral evolution & transformation. For an Enlightened YOU, scroll to the top right of the page and click the 'Buy Button.' Thank You.

Download or read book Buddhism for Beginners written by Tai Morello and published by Createspace Independent Publishing Platform. This book was released on 2016-06-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why people like Russel Simmons Jr, Jennifer Aniston, Phil Jackson and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives. Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for? This book explores the Buddhist ideas behind the mindfulness techniques that have seen such a groundswell of popularity. It covers meditation not just as a body of techniques for relaxation and stress relief to accessorize our busy modern lives, but as part of a radical system of self-transformation that offers the possibility of profound liberation. In this book, the Buddhist system and the ideas behind it are presented, not as a religion that's asking for your allegiance, but as a body of theory and practice geared towards fostering an an inner revolution. Buddhism for beginners will teach you: The worldview underpinning Buddhist meditation techniques, and what those techniques were actually intended for. The principles that guide a life lived genuinely, gracefully, and compassionately. What meditation is all about in the context of the Buddhist path, and how to get into the practice of working with your mind. A surprising vision of the self, the mind, and the nature of human experience that can fundamentally alter the way you look at the world. Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "If I had the choice of being lectured about Buddhism or reading a book, I'd pick this specific book because it is so nicely written. It starts out pretty slow paced introducing a bunch of concepts related to Buddhism before moving towards meditation and the like. It sucked me in right away and I continued flipping page after page nonstop. Reading in a quiet room sure helped and I felt this great sense of calmness. It's pretty amazing!" "If you are beginning to practice Buddhism or are contemplating doing so, this book is a great place to start. It is the perfect book to give to friends or family members who are not familiar with Buddhism but want to understand your newfound spirituality. This book was extremely easy for me to understand and I fully as though the concepts presented were something that I could begin to apply now and by my own unaided strength. I would recommend this book to anyone else who is curious about Buddhism regardless of whether or not you intend on making Buddhism part of your life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Download or read book A Road Toward Enlightenment A Quick and Easy Guide to Mindfulness written by Natalia Lee and published by thewritingsofnatalia. This book was released on 2020-02-17 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick and easy guide on how to control your thoughts, empty your mind, and live a more healthy and mindful life.

Download or read book Mindfulness written by Joseph Goldstein and published by Sounds True. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Download or read book Enlightenment Meditation and Mindfulness written by David Reynolds and published by Independently Published. This book was released on 2019-05-09 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Existence, Enlightenment and Spirituality.

Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

Download or read book The Path to Spiritual Enlightenment written by Lydia Brown and published by . This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Path to Spiritual Enlightenment: A Guide to Mindfulness and Meditation" is a comprehensive and accessible book that serves as a roadmap for individuals seeking to cultivate mindfulness and embark on a journey of spiritual growth. Written by an experienced practitioner or a renowned spiritual teacher, the book blends ancient wisdom with modern insights to provide readers with practical techniques and profound insights into the transformative power of mindfulness and meditation. The book begins by laying a foundation for understanding mindfulness and its role in spiritual enlightenment. It explores the origins of mindfulness practices, delving into their historical and cultural significance across various traditions such as Buddhism, Hinduism, and Taoism. Through this exploration, readers gain a deeper appreciation for the timeless wisdom underlying these practices. As the book progresses, it offers a step-by-step guide to incorporating mindfulness and meditation into daily life. Readers are introduced to various meditation techniques, breathing exercises, and mindfulness practices, each designed to cultivate inner peace, clarity of mind, and emotional resilience. The author emphasizes the importance of consistency and patience in one's spiritual journey, encouraging readers to approach their practice with an open heart and a willingness to embrace the present moment. Throughout the book, the author shares personal anecdotes, inspirational stories, and practical tips to illustrate the transformative power of mindfulness and meditation. Drawing from their own experiences and insights, they offer guidance on overcoming common challenges, such as distractions, doubts, and self-judgment, that may arise on the path to spiritual enlightenment. Ultimately, "The Path to Spiritual Enlightenment" serves as a gentle yet profound guide for anyone seeking to deepen their spiritual practice, cultivate inner peace, and awaken to the inherent wisdom and beauty of life. Whether you are a beginner or a seasoned practitioner, this book offers invaluable wisdom and guidance to support you on your journey toward spiritual growth and self-discovery.

Download or read book Buddhism for Beginners written by C. Alexander Simpkins and published by Tuttle Publishing. This book was released on 2021-01-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: The history of Buddhism The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) Ways of integrating Buddhist principles and philosophy into the everyday The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole Buddhism's relevance today Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.

Download or read book Buddhism written by Isaiah Seber and published by Createspace Independent Publishing Platform. This book was released on 2016-07-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Practice Buddhism and Find Inner Peace in Your Everyday Life! The man who would come to be known as Buddha experienced the extremes of hunger and poverty on the path that he had chosen for himself. Finally enlightened to the truths of life and suffering, he set off on a mission to spread his teachings far and wide. Today, the questions that he spent his life seeking answers to are more prevalent than ever before. Siddhartha Gotama was 35 years old when he found the answers to some of life's deepest and most difficult questions. What does it mean to suffer? What are the causes of suffering? Is there a solution to the problem of suffering? Siddhartha was born a prince in a royal family, but he was not happy with all of his luxuries and riches. Constantly plagued by the suffering of all the poverty stricken people around him, he gave it all up and left his home on a journey to seek enlightenment. More of a philosophy than a religion, Buddhism has great lessons for anyone on a search to find inner peace. In this book, Buddhism: Beginner's Guide on the Journey to Enlightenment by Seeking Inner Peace Using the Art of Meditation, you will be guided through the five most important tenants of this enlightening philosophy, which are: 1. The Five Precepts of Buddhism 2. The Four Noble Truths 3. Walking the Noble Eightfold Path 4. The Four Foundations of Mindfulness 5. The Two Basic Mindfulness Meditation Techniques The information in this book can be applied to anyone at any point in time. These lessons have been constructed to help everyone come another step closer to attaining inner peace. You don't need to give up all of your worldly possessions in order to find inner peace, and in this great beginner's guide, you'll learn exactly how to find it in any walk of life.

Download or read book A Practical Beginners Guide to Buddha written by Antonio Barros and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE BONUS BOOK "HOW TO BECOME A MEDITATION EXPERT" INCLUDED! Practical Beginners Guide to Buddha: Learn the 8 Steps to Walk the Noble Path to Enlightenment & Find Inner Peace Using Meditation Are you interested in the teachings of Buddha and are you seeking to find inner peace? Have you ever considered incorporating meditation and mindfulness into your everyday life? Do you want to learn about 8 practical steps to walk the noble path to enlightenment? If you answered YES to any of the above questions, this " Practical Beginners Guide to Buddha " is the book for you! This book was designed as an introductory book and will present you with a practical 8-step system, based on Buddhist principles, you can implement to improve your daily life. Anyone interested to learn about positive lifestyle changes and practical application of Buddhism will be able to enjoy this book. What exactly will I learn from this book? The following 8 practical steps towards enlightenment are explained thoroughly in this book: #1 Finding your perspectives and understanding of the world around you #2 Letting go: Choosing your mindset and liberate emotional intelligence #3 Communication: Choosing positive words and being truthful #4 Using the concept of Karma to influence your actions #5 Way of life: The influence of your actions on others #6 Directing your life energy: Motivation and effort #7 Mindfulness: Thorough awareness and attention #8 Meditation: Focus and concentration on your whole being However, these are just SOME of the topics that are covered in this book! Learning about Buddhist principles is not only a spiritual and inspirational choice, it is also a lifestyle choice. By altering your perspective on life and changing your daily habits using meditation, you can allow yourself to reduce personal stress and put everyday problems in perspective. Using the guidelines of Buddhism, you can start your journey towards a more peaceful and positive mindset. Discover the inspirational lessons from Buddha... This book will introduce you to a practical guide to applying Buddhist principles in your everyday life. The eightfold path will provide the framework for your journey towards an improved, more peaceful and wholesome life. These steps apply to all humans: Buddhist or Atheist, believer or non-believer. The path to enlightenment is focused on practical matters, on improving your actions and thoughts. Interested to learn more about using these Buddhist principles in practice? Scroll to the top of the page and select the BUY button to start reading immediately! --- Tags: Buddhism for beginners, Buddhism without belief, Buddhism for atheists, mindfulness, meditation, karma, karmaphala, enlightenment, reincarnation, suffering, Dukkha, Chakra, Chakras, Gautama, Theravada, Mahayana, essence of Buddhism, complete introduction to Buddhism in practice, meditation techniques, philosophy.

Download or read book Mindfulness written by Joe Bailey and published by Joseph Bailey. This book was released on 2014-10-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to... Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness Tags/Related Terms: Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight, moving meditation, breath, breathing, secular, spirituality, mind, spiritual, practice, psychology, mysticism, spirit, spiritual practice, wisdom, 21st century, beginner, consciousness, contemplation, dharma, eastern spirituality, eastern thought, enlightenment, faith, guide, martial arts, self improvement, teachings, adult non-fiction, affirmations, attachment, awakening, beginning, body, breathwork, concentration, diy, growth, health, how-to, inspirational, aspirational, instructional, living, nirvana, peace, perception, personal growth, posture, self-awareness, self-care, self-development, self-help, simplicity, spiritual life, thinking, transcendental

Download or read book Evolving Dharma written by Jay Michaelson and published by North Atlantic Books. This book was released on 2013-10-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to the evolution of meditation, mindfulness, and enlightenment in modern-day society—from their religious origins in the East to their more secular incarnations in the West Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals, and offers unusually straight talk about the “Big E”— enlightenment. Michaelson introduces us to maverick brain hackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way. Evolving Dharma is a must-read for the next-generation meditator, the spiritually cynical, and the curious adventurer in all of us.

Download or read book The Beginner s Guide to Insight Meditation written by Arinna Weisman and published by Simon and Schuster. This book was released on 2010-05-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

Download or read book How to Reach Enlightenment A Teach Yourself Guide written by Polly Campbell and published by McGraw-Hill Education. This book was released on 2012-11-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spiritual Wisdom Meditations written by Enlightened Anonymous and published by . This book was released on 2019-12-31 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Life & its meaning? Why should I meditate to gain peace? How to do simple 2-4-minute mindfulness meditations daily? What is the importance of breath meditation? What exactly are thoughts, and why the mind is difficult to control? What did Aristotle mean by self-knowledge? How to be attentive? How to stay motivated to achieve goals? Why negative emotions arise & how to deal with them? How to deal with thoughts & addictions effectively? How to stay focused in Life? What is the nature of Reality? Who are 'You' exactly - the same personality from birth to death? Then why we think & feel different every moment of Life? What exactly is Enlightenment & the path to it? THIS BOOK IS INTENDED FOR ANYONE WANTING TO TRANSFORM & IMPROVE THEIR LIFE. Are you too busy to even think of big questions like this? Or you sought answers to these in the spiritual books, but did not know where to start or stop? No one pointed to a single unifying solution. Or it's too overwhelming or filled with religious mumbo jumbo. Are you Seeking simple meditation and mindfulness exercises that will help in your life goals and point to spiritual wisdom? Welcome to the 1st part of Meditation, Mindfulness & Enlightenment Series. This seven-part series is a Daily guide of succinct practices, exercises, pointers, insights, & meditations on all topics of self-help, spirituality & self-improvement. Each book in the series is a crash course in spiritual wisdom containing 100+ bite-sized condensed and distilled wisdom of all ages. In 51 days, you'll have new insights, better manage negative thoughts and emotions. Recommended instruction is to spend 2-4 minutes each day in the morning & the same in the evening. You'll also significantly improve all human relationships, gain Intuition to guide you towards your goals, ask, and seek big questions in Life. Your mind once intrigued and prodded will never stay the same. You'll become blissful, prosperous, and Enlightened. Enlightened Anonymous is a faceless persona of Realization delivering you golden nuggets from the ocean of different Meditations, Mindfulness, Zen, Occult, New Age, Religious tenets, Latest neuroscience, Brain & Mind, Scriptures from whole world, Self-help, Yoga, Philosophy, Manifestation, Tantra, Metaphysics, Secrets & Mysteries, Daily inspirations. In short, A to Z crash course of spiritual wisdom to expedite your True unfolding. Don't take questions to the grave. Sadly, most regretted action on a death bed or post-retirement is not having understood Life- having ignored fundamental issues and prioritizing material objects like money, power at the expense of everything. Acquire spiritual wisdom to gain Bliss, happiness, good health, empowering relationships, AND set and reach your strategic goals, wealth, power, and pelf. Meditation, Mindfulness & Enlightenment Series will also make you lose - your fear, anger, jealousy, unhappiness, self- doubt & any other unwanted emotions. This first book in the series provides pointers and insights to the Big Questions above & whets your appetite to understand the mysteries of the Universe with your Intuition. We wish you the very best in your life journey. Do take a small step for your integral evolution & transformation. For an Enlightened YOU, scroll to the top right of the page and click the 'Buy Button.' Thank You.