Download or read book Mindfulness Mandala Journal written by Achieve Aim and published by . This book was released on 2020-05-06 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Mandala Journal is designed to help you achieve your aim by taking your goals and deconstructing your goals to achieve your aim through goal setting and habit tracking. The Journal also includes 24 calming designs to help with mindfulness The journal was designed to be basic and simple so you can add your own touches to it. The Journal contains a simple layout of:Weekly View pages28 daysDaily pages weekly review pages 4 Note pages for extra writing24 Calming Designs

Download or read book The Mindful Traveler written by Mandala Publishing and published by Mandala Publishing. This book was released on 2018-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark your wanderlust and fill your spirit with this guided journal designed to provide inspiration to mindful travelers while on the road. The Mindful Traveler is the perfect companion for those searching for the deeper meaning in their adventures. Sprinkled throughout with thoughtful prompts and meditations, the journal also provides ample space for free-flowing inspirations and reflections, designated space to set daily intentions, and a keepsake pocket to collect special mementos from a trip. Through a series of activities and meditations drawing on ancient wisdom and current insights, The Mindful Traveler gently guides seekers in their journey on the road and within the soul. This journal is illustrated throughout and features a beautiful softcover leatherette for light and easy carrying during one's travels. Its 160 elegant ruled pages are made from archival paper and take both pen and pencil nicely.

Download or read book Mindfulness Mandala Journal written by Janet Robertson and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal journal to record your thoughts, plan your day, or just take some time to relax and colour. Features a stunning collection of hand-drawn mandalas by artist Janet Robertson.

Download or read book Blue Mandala Mindfulness Journal written by Mandala Mindfulness Journal and published by . This book was released on 2019-04-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful Journal with a blue mandala image has the naturally calming colors of blue that will put your mind at ease as you write about, keep track of and acknowledge your feelings, thoughts, and ideas. This simple and uncluttered lined journal is a wonderful way to get in touch with your Mindfulness. Mindfulness is being aware of your body, mind, and feelings in the present moment and creates a feeling of calm.

Download or read book Mindfulness written by Mandala Publishing and published by Simon and Schuster. This book was released on 2022-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal

Download or read book Green Mandala Mindfulness Journal written by Mandala Mindfulness Journal and published by . This book was released on 2019-04-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful Journal with a green mandala image has the naturally calming colors of green that will put your mind at ease as you write about, keep track of and acknowledge your feelings, thoughts, and ideas. This simple and uncluttered lined journal is a wonderful way to get in touch with your Mindfulness. Mindfulness is being aware of your body, mind, and feelings in the present moment and creates a feeling of calm.

Download or read book Mindfulness Journal Purple Mandala written by Mindfulness Journals and published by . This book was released on 2019-04-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful Journal with a purple mandala image has the naturally calming colors of purple that will put your mind at ease as you write about, keep track of and acknowledge your feelings, thoughts, and ideas. This simple and uncluttered lined journal is a wonderful way to get in touch with your Mindfulness. Mindfulness is being aware of your body, mind, and feelings in the present moment and creates a feeling of calm.

Download or read book Blue Mandala Mindfulness Journal written by Tina Zucker and published by Createspace Independent Publishing Platform. This book was released on 2018-08-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blue Mandala Mindfulness Journal Ease into journaling with this gorgeous blue mandala mindfulness journal. Take stock in your current life, reflect on what is going on....be mindful of your present so that you can be clear for the future. This journal features 75 sheets/150 pages of blank journal lined paper for you to reflect upon your day. The softcover features a stunning blue mandala.

Download or read book Mandala Journal written by Joyce Lewis and published by Createspace Independent Publishing Platform. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a therapeutic diary, notebook or journal book for recording your inner thoughts, feelings or simply keeping track of events and get your days better organized?If you are into writing journal, this book might be just what you are looking for. Other than providing lined pages for your journal or diary entries, it includes thought-provoking quotes and original mandala images spread out across the entire book. These are meant to help put you in the right reflective moods as you write. This mandala diary or journal was designed to support your diary writing, journaling, and note-taking. It is intended to inspire inner peace, calmness, and better focus for you. The entire journal is focused on the mandala theme which should please a person interested in adult coloring. It might also be for someone exploring coloring mandalas and at the same time keeping a diary. While the images in this journal were not specifically meant for coloring (as it is not a coloring journal), the larger-sized mandalas are certainly suitable for this. As with any typical diary, this journal book provides lines spaces that allow you the flexibility to write and record whatever you feel are of significance. It can also be used to organize your day or keep track of all your important appointments and notes. It is primarily designed to help users nurture their creativity, mindfulness, and self-motivation. In this 'Mandala Journal: A Diary & Notebook for Your Reflective Thoughts', journal writing, self-esteem, creativity, and self-help are all tied together in one place. You might be interested to know that it is proven that keeping a daily journal has lots of benefits and these come quite naturally when it becomes a way of life. Included in this journal book are the following:* Inspiring and thought-provoking quotes on life* Interesting images to brighten up your days* Tips on writing journal that makes full use of this book * Over 160 lined pages for your journal entriesEnjoy your journey towards personal empowerment and start living positively right now.

Download or read book Mindfulness Guided Journal written by Mindfulness Journals Ngustudio and published by Independently Published. This book was released on 2018-12-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal is designed with several ways to cultivate and inspire you on the journey to awareness. Along with mindful prompts, included are Buddha coloring pages and word search puzzles. When you feel like journaling, use the prompts or disregard them and write what you want. If you don't feel like writing, relax by coloring a Buddha or exercise your mind by completing one of the puzzles. Puzzle solutions are provided at the back of the book. 8.5"x11" Soft MATTE Finish Cover Paperback Book 146 Pages Journal Paper With Guided Prompts 7 Buddha Mandala Coloring Pages(Printed On One Side To Avoid Bleed) 8 Word Search Puzzles With Mindfulness And Buddhist Inspired Words

Download or read book Mindfulness Journal written by Mindfulness and published by Independently Published. This book was released on 2019-04-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful Journal with a blue mandala image has the naturally calming colors of blue that will put your mind at ease as you write about, keep track of and acknowledge your feelings, thoughts, and ideas. This simple and uncluttered lined journal is a wonderful way to get in touch with your Mindfulness. Mindfulness is being aware of your body, mind, and feelings in the present moment and creates a feeling of calm.

Download or read book Mindful Moments written by Jessica Mars and published by Independently Published. This book was released on 2023-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Moments: Micro-Meditations with Mandala Journal" is a transformative guide that invites readers into the world of mindfulness through bite-sized meditations and captivating mandala illustrations. This book is a unique fusion of meditation, art, and journaling, designed to help individuals find calm in the chaos of everyday life. Each of the micro-meditations is carefully crafted to be easily digestible and immediately applicable, making mindfulness accessible even amidst the busiest schedules. Accompanying these meditations are intricate mandala designs, serving as visual anchors for focus and reflection. The journaling aspect encourages introspection, allowing readers to document their experiences and observe their growth over time. "Mindful Moments" is not just a book; it's a journey towards self-discovery, peace, and balance. It's an essential companion for anyone seeking to cultivate a mindful lifestyle in an increasingly fast-paced world.

Download or read book Mandala Meditation Journal written by Kiki's Press and published by . This book was released on 2021-06-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: Size: 6" x 9" inch Interior: 120 quality pages Cover: Premium matte finish This 120-page elegant Mandala Meditation Journal is perfect for journaling daily meditation practices, organizing your thoughts, writing prompts, taking notes and more. Perfect size to carry everywhere in your bag. Ideal for those who'd like to record their meditation journey. This journal is part of the Zen/Mindfulness Series. Make sure to check out Kiki's Printing Press for a wide selection of styles and designs. Our printed goods are great for different purposes and perfect for any age group.

Download or read book The Mindfulness for Kids Mandala Drawing Book written by Woo! Jr Kids and published by . This book was released on 2018-11-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel relaxed & mindful while drawing beautiful mandalas with this fun, creative and approachable mindfulness book for kids! Part activity book, part art journal, this book gives kids practical tools to put mindfulness into action.The Mindfulness for Kids Mandala Drawing Book includes: Full step by step mandala drawing instructions A mandala design library Mandala templates to make coloring and drawing mandalas easy and fun Journal prompt pages to encourage readers to be mindful of their thoughts and feelings Mandala art activities are used frequently in art therapy to promote relaxation, reduce anxiety and a encourage a meditative experience. Brought to you by best-selling adult coloring book illustrator and mom of 3, Wendy Piersall, and Woo! Jr. Kids Activities, who has been fostering creativity for kids since 2008. We promise that no artistic ability is needed to produce beautiful results!

Download or read book Mandala Meditation Coloring Journal written by Motivate The Motivate The Soul and published by . This book was released on 2020-01-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Into Your Feelings & Color Away Your Stress! Product Details: Includes 34 different mandalas to color with a corresponding page for journaling This coloring book and journal is ideal for adolescents, teens, and adults who enjoy relieving stress through coloring and journaling. Mandalas are primarily used as a form of meditation, allowing for relaxation and ultimately help us to center our body and mind through introspection. Uniquely sized at 8.5" x 8.5" (21.59 x 21.59 cm) Journals are used to record feelings, events, thoughts, experiences and observations. Included in this Mandala Meditation Coloring Journal is an introduction to the meanings of colors chosen while coloring mandalas which will help the individual further understand their emotions and intentions. The combination of coloring and writing in a journal can help individuals reflect on their feelings, emotions, dreams, motivations and inspirations. Don't wait any longer to tap into your emotions - ORDER TODAY!

Download or read book Mandala Journal written by Boredkoalas Mandala Journals and published by . This book was released on 2019-08-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Buddha Mandala Journal as a gift for a friend or family member who loves Mandala presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Download or read book Mandala Journal written by Boredkoalas Mandala Journals and published by . This book was released on 2019-08-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Buddha Mandala Journal as a gift for a friend or family member who loves Mandala presents! This journal is perfect for bullet journaling, organising, planning, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover