Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

Download or read book Mindfulness the Natural World written by Claire Thompson and published by Leaping Hare Press. This book was released on 2013-10-28 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.

Download or read book Slow Down written by Rachel Williams and published by Abrams. This book was released on 2020-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.

Download or read book Natural Mindfulness written by Banyard Ian and published by Natural Mindfulness UK. This book was released on 2018-07-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use guide that offers a Natural and Mindful path back to yourself. We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed.

Download or read book Into Nature written by Autumn Totton and published by The Experiment. This book was released on 2018-08-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

Download or read book Healing with Nature written by Rochelle Calvert and published by New World Library. This book was released on 2021-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Download or read book Mindful Wonders written by Michelle Zivkov and published by . This book was released on 2020-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.

Download or read book Mindfulness in Nature written by Nina Smiley and published by Hatherleigh Press. This book was released on 2017-05-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing". Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.

Download or read book Conscious Nature written by Josh Lane and published by . This book was released on 2019-05-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book... has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations." -Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking Nature, the original mindfulness teacher... Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights. Meditation on Nature's patterns reawakens our deepest instinctive power and brightens our curiosity, as we journey into realizing our interdependence and connection with the larger web of life. Today, it's time for a reboot - and to once again invite the wisdom of the wild into our daily lives. Through entertaining stories and over 36 engaging practices, expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being and daily inspiration. Drawing upon lessons from his ten-year apprenticeship in the ancient art of wildlife tracking, combined with insights gleaned from the latest research in brain-based learning and neuroscience, Josh demonstrates step-by-step how to develop your own complete practice of outdoor meditation, so that you can experience a richly rewarding personal connection with the world of Nature. Journey with Josh on- and off-trail through the thickets and vistas of the inner and outer landscapes in this fun and highly practical guide to meditating in Nature. Learn & Discover: -How to find a Meditation Spot, your own "outdoor mindfulness studio" -Transformational techniques for harnessing the Five Key Brain States of Awareness for more peace, joy, and well-being -How to read the "secret" language of the animals, while blending in with the rhythms of Nature -Why birdsong is Nature's original mantra: how skillful attunement to Nature's patterns can transform your consciousness, awakening renewed creativity and a deeper sense of grounding -How to unlock the power of questioning and the art of journaling to expand your awareness in Nature -The many health & cognitive benefits you can enjoy from meditating outdoors, and how these practices literally rewire your brain and reprogram your cells for greater wellness -Learn a complete four-part meditation sequence that enlivens the mind, heart and senses -Explore over 36 awareness practices and techniques you can apply around your home or in the deepest wilderness Who This Book is For: You want to learn how to bring mindfulness into your nature experience; learn techniques to ditch stress and enjoy the moment, with more peace and grounding in your life You long to understand Nature's language, and feel more connected with all of your senses awakened Perfect both for seasoned Outdoor Guides & also for new practitioners of nature connection, forest bathing (shinrin yoku) & forest therapy who want a deeper understanding of the beneficial changes arising in the brain and body through sensory awareness, meditation, and connection with the Nature within and around us "...the new gold standard for the how and why of mindfulness. This book will help you achieve balance using simple techniques that are easily integrated into your every day life. Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to true connection and happiness." - Nicole Apelian, Ph.D.

Download or read book Mindfulness in Birdwatching written by CLAIRE. THOMPSON and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy, and learn from the magnificent beauty, and diversity of the avian world. As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds--if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences--and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colors, songs, flight patterns, and behaviors displayed by birds, while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening, and more.

Download or read book The Neuroscience of Mindfulness Meditation written by Yi-Yuan Tang and published by Springer. This book was released on 2017-08-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

Download or read book The Breathing Book written by Christopher Willard, PsyD and published by Sounds True. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2007-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Download or read book Mindfulness Nature Based Therapeutic Techniques for Children written by Cheryl Fisher and published by PESI Publishing & Media. This book was released on 2019-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible, and incredibly therapeutic. By integrating these activities with mindfulness, therapists and educators can harness the power of both treatments, and help children become calm, alert and happier human beings. Mindfulness and Nature-Based Therapeutic Techniques for Children provides evidence-based, practical, accessible and FUN activities to promote: Self-regulation Cognitive and emotional development Physical development Sensory regulation Play and creativity Empathy Resilience to cope with trauma and grief Dozens of activities for children of all ages!

Download or read book Nature Tonic written by Jocelyn de Kwant and published by Leaping Hare Press. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.

Download or read book My Mindful Walk with Grandma written by Sheri Mabry and published by Albert Whitman & Company. This book was released on 2020-04-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: STARRED REVIEW! "The illustrations, awash in green and somewhat nostalgic in styling, complement the narrative and successfully transport readers to a lush forest brimming with life. Clearly demonstrates the sense of connectedness—to nature, others, and self—that mindfulness practice can bring."—Kirkus Reviews starred review A lovely intergenerational tale of mindfulness in nature. When a girl walks through the woods with her grandma, she's so excited about reaching their destination that she misses out on what's around her. But with Grandma's help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story.

Download or read book Into Nature written by The Mindfulness Project and published by Ebury Press. This book was released on 2018-05-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live in the moment... Pause. Connect with something bigger. Get perspective, with The Mindfulness Project. This essential guide to mindful nature connection will help you cultivate calm and find peace of mind. Discover how to connect with nature in your everyday life where ever you are. Be inspired by over 70 simple exercises. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings and capture your insights. Explore, record, observe, get creative and go wild!