Download or read book Mindfulness in Motion written by Tamara Russell and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness. This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness: • Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice. • Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life. • Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. • Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential. • Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.

Download or read book MINDFULNESS IN MOTION EMBRACING THE PRESENT FOR STRESS RELIEF written by Saurabh Singh Chauhan and published by Saurabh Singh Chauhan. This book was released on 2021-02-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Mindfulness in Motion: Embracing the Present for Stress Relief." In the fast-paced and hectic world we live in, stress has become an ever-present companion in our lives. As the demands of modern living increase, we often find ourselves overwhelmed and disconnected from the present moment, leading to a sense of unease and dissatisfaction. This book is a gentle and friendly guide that invites you to embark on a transformative journey—one that introduces you to the transformative power of mindfulness, helping you find peace, clarity, and resilience amidst life's challenges. Chapter by Chapter, A Journey to Stress Relief In this book, you will discover fifteen chapters that delve into the heart of mindfulness and its potential to bring relief from stress. Each chapter offers practical insights and simple exercises that you can integrate into your daily life, creating a path to a more balanced and harmonious existence. Chapter 1: The Art of Being Present We begin our journey by understanding the essence of mindfulness—the art of being fully present in each moment. Through mindfulness, you will learn to let go of worries about the past or future, anchoring yourself in the now and savoring the richness of life. Chapter 2: Breathing Into Stillness This chapter introduces the power of breath as a tool to find stillness amidst the chaos. You will explore breathing exercises that calm the mind and invite peace and tranquility into your being. Chapter 3: Taming the Monkey Mind Our minds often wander like restless monkeys, leaping from thought to thought. In this chapter, you will discover techniques to tame the "monkey mind," cultivating focus and clarity. Chapter 4: Mindful Movement Mindfulness is not just about stillness; it embraces movement as well. We will explore mindful movement practices, such as yoga and stretching, to enhance flexibility and physical well-being. Chapter 5: Finding Refuge in Nature Nature has the power to soothe and restore us. This chapter invites you to connect with the natural world, experiencing the beauty and tranquility it offers as a sanctuary from daily stresses. Chapter 6: Cultivating Gratitude Gratitude is a transformative force that shifts our focus from what we lack to what we have. In this chapter, you will learn to cultivate gratitude as a key to inner contentment and joy. Chapter 7: Mindful Communication Effective communication is not just about speaking; it's about listening with presence and empathy. This chapter explores mindful communication techniques that foster deeper connections with others. Chapter 8: Nurturing Emotional Resilience Emotional resilience empowers us to face life's challenges with strength and grace. We will delve into practices that cultivate emotional awareness and support a balanced emotional landscape. Chapter 9: Mindful Eating and Nutrition Eating mindfully allows us to savor the nourishment of food and develop a healthier relationship with eating. This chapter offers mindful eating practices for greater well-being. Chapter 10: Letting Go of Attachments Attachment to the past or clinging to expectations can cause unnecessary stress. This chapter guides you through the liberating practice of letting go and embracing the beauty of impermanence. Chapter 11: The Power of Compassion Compassion is a force that connects us to others and ourselves with tenderness and understanding. In this chapter, we explore the transformative power of compassion in daily life. Chapter 12: Mindfulness in the Workplace Bringing mindfulness to the workplace enhances focus, productivity, and overall well-being. This chapter provides practical tips to incorporate mindfulness into the work environment. Chapter 13: Exploring Mindful Art and Creativity Art and creativity are avenues for self-expression and self-discovery. We will explore mindful art practices that encourage inner exploration and joy. Chapter 14: Mindful Parenting and Family Life Parenting can be both rewarding and challenging. This chapter offers mindful parenting techniques that strengthen family bonds and cultivate understanding and love. Chapter 15: Embracing Mindfulness as a Way of Life In our final chapter, we embrace mindfulness as a way of life—a path that leads to a deeper connection with ourselves and the world around us. We discover how mindfulness can become an integral part of our existence, guiding us toward stress relief and a greater sense of fulfillment. Embrace the Journey Throughout "Mindfulness in Motion: Embracing the Present for Stress Relief," we embark on a journey of self-discovery, growth, and transformation. Each chapter offers a gateway to a more mindful and compassionate way of living, one that opens doors to stress relief and enhanced well-being. Together, let us embrace the power of mindfulness and embark on a path of greater presence, joy, and resilience in the midst of life's challenges. Let us begin the journey towards a more mindful and meaningful existence together.

Download or read book Mantras in Motion written by Erin Stutland and published by Hay House, Inc. This book was released on 2019-01-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

Download or read book 5 Minute Mindfulness Walking written by Douglas Baker and published by Fair Winds Press. This book was released on 2017-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

Download or read book Mindful Movement in Psychotherapy written by Paul Salmon and published by Guilford Publications. This book was released on 2019-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many mental health clinicians--even those well acquainted with mindfulness--still view physical, body-oriented techniques as outside their scope of practice. In this accessible book, clinical psychologist, exercise physiologist, and yoga and mindfulness teacher Paul Salmon gives therapists of any orientation the tools to use mindful movement with clients. Salmon shows how simple practices like breathing, walking, and yoga-like stretches can help clients center their attention in the present moment with curiosity and self-acceptance. He summarizes research on the benefits of movement for specific mental and physical health conditions and provides vivid case examples and scripts. Purchasers get access to a companion website where they can download audio recordings of 29 guided practices.

Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

Download or read book Hoopdance Revolution written by Jan Camp and published by ARC Light Books. This book was released on 2013-02-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Exploring the health benefits that the hula hoop can foster in both the physical and mental sense, "Hoopdance Revolution" is a choice and highly recommended addition to health and self-help collections, recommended." Midwest Bookwatch If you are looking for healthy fun, regardless of your age, size, or level of fitness, this hands-on guidebook is for you. "Hoopdance Revolution" puts a new spin on that favorite childhood pastime, hula hooping. Find out how it evolved into a fitness program, what makes hoopdance so popular today, and why it is steadily gaining followers worldwide. As the counterculture of hoopdance took hold in recent decades, it gradually merged with other forms of dance, aerobic exercise, and yoga. Author Jan Camp takes readers to her first hoopdance class and introduces us to professionals in the field across the United States and abroad. Their fascinating stories reveal the unsuspected physical and mental benefits of playing with a hoop. With this simple tool, you can dance your way to greater stamina, sharper mental acuity, and emotional balance, and you may even find that hoopdancing increases your spiritual awareness and overall sense of well-being. The book's website at www.HoopDanceBook.com hosts over a hundred videos of tutorials and performances."

Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by SkyLight Paths Publishing. This book was released on 2015-10-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.

Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön

Download or read book Writing and the Body in Motion written by Cheryl Pallant and published by McFarland. This book was released on 2018-04-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Download or read book Mindfulness in Motion written by Tamara Russell and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness in Sound written by Mark Tanner and published by Leaping Hare Press. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

Download or read book Make Every Move a Meditation written by Nita Sweeny and published by Mango Media Inc.. This book was released on 2022-12-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Download or read book Mindfulness Skills Workbook for Clinicians and Clients written by Debra Burdick, LCSWR, BCN and published by PESI Publishing & Media. This book was released on 2013-08-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart

Download or read book Mind in Motion written by Barbara Tversky and published by Basic Books. This book was released on 2019-05-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eminent psychologist offers a major new theory of human cognition: movement, not language, is the foundation of thought When we try to think about how we think, we can't help but think of words. Indeed, some have called language the stuff of thought. But pictures are remembered far better than words, and describing faces, scenes, and events defies words. Anytime you take a shortcut or play chess or basketball or rearrange your furniture in your mind, you've done something remarkable: abstract thinking without words. In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas. Spatial thinking even underlies the structure and meaning of language: why we say we push ideas forward or tear them apart, why we're feeling up or have grown far apart. Like Thinking, Fast and Slow before it, Mind in Motion gives us a new way to think about how--and where--thinking takes place.

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Download or read book Mindfulness Based Cognitive Therapy for OCD written by Fabrizio Didonna and published by Guilford Publications. This book was released on 2019-09-30 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.